EHLANZENI TRIATHLON ASSOCIATION
Back To Basics Nutrition
The Back to Basics range includes two supplementary drinks, both are Low GI, enriched with fibre, vitamins and mineral fortified. They come in single-serve sachets, in a variety of flavours.
Back to Basics – Nutrition nutritional supplements are the result of 20 years research and offer the advantage of sustained energy release over a period of 4 to 5 hours vs traditional supplements that are sugar based [High GI] and provide energy for approximately one hour, followed by a feeling of exhaustion and hunger.
Visit the Back To Basic Online Store
Venue: Longmere Dam, White river
Situated in the beautiful Lowveld. This race takes place on 10 November 2019, Sunday
A valid TSA license is required but day licenses can be purchased.
This will serve as a selection event for the Ehlanzeni team to participate at SA’s, but we welcome athletes and families of ALL skill levels
Event information:
- Goodie bags to all pre-entrants
- Pre-entry closes on 3 November 2019, Sunday
- Longmere dam, White River
- Online entries on bouttime.co.za
- Registration and transition for standard and sprint open at 6:00am to 06:45am
- Registration and transition for super sprint at 7:00am to 07:45am
- Race pack collection and additional entries at Mopani Crossings from 15:00pm to 18:00pm on Saturday 9 November 2019
- Teams welcomed for all races
- Medals to all finishers
- Craft beer
- Snacks and refreshments
Distances and groups
| Event |
Swim |
Bike |
Run |
Ages |
Teams |
Start |
| Super Sprint |
400m |
10km |
2.5km |
Minimum 12 |
Yes |
08:00 |
| Sprint |
750m |
20km |
5km |
Minimum 16 |
Yes |
07:30 |
| Standard |
1500m |
40km |
10km |
Minimum 18 |
Yes |
07:00 |
To be selected for the Ehlanzeni team to race at the National championships in March 2020 you need to be registered as a full member with Triathlon South Africa. Registrations can be done on
www.triathlonsa.co.za. Registered members also do not require to pay a day license for this event and all other TSA sanctioned events including Iron Man and 5150.
Recommended Accommodation