John Korasie 30km Race - John Korasie 30km

John Korasie 30km Race - John Korasie 30km - Starting List

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Race No	Name	Name ClubName & ASA No	Gender	Gender	Age Group	Age Group	Club
3511	Lutho Timakwe	Lutho Timakwe	Male	Male	Senior (20-39)	Senior (20-39)
4880	Zama Aba	Zama Aba Correctional Services Wp	Male	Male	50+	50+	Correctional Services Wp
2726	Goosain Abass	Goosain Abass Bokaap Athletics	Male	Male	60+	60+	Bokaap Athletics
3614	Aasiyah Abbas	Aasiyah Abbas Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
3613	Mustaq Abbas	Mustaq Abbas Ard Ac	Male	Male	50+	50+	Ard Ac
3965	Nizaamudien Abbas	Nizaamudien Abbas Century City Ac	Male	Male	40+	40+	Century City Ac
4151	Allie Abdullah	Allie Abdullah Top Form Ac	Male	Male	50+	50+	Top Form Ac
3970	Hasanain Abdullah	Hasanain Abdullah Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
5266	Muaath Abdullatief	Muaath Abdullatief	Male	Male	40+	40+
3753	Muhammad Abduroaf	Muhammad Abduroaf Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3609	Ainsly Abrahams	Ainsly Abrahams Bellville Ac	Male	Male	40+	40+	Bellville Ac
4349	Aneesa Abrahams	Aneesa Abrahams Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
2759	Clayton Abrahams	Clayton Abrahams Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
4357	Clinton Abrahams	Clinton Abrahams	Male	Male	Senior (20-39)	Senior (20-39)
4616	Clinton Louie Abrahams	Clinton Louie Abrahams	Male	Male	40+	40+
4677	Hein Abrahams	Hein Abrahams	Male	Male	50+	50+
3612	Ismail Abrahams	Ismail Abrahams Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
5062	Joy Abrahams	Joy Abrahams	Female	Female	60+	60+
3540	Naiema Abrahams	Naiema Abrahams Bokaap Athletics	Female	Female	40+	40+	Bokaap Athletics
4757	Paul Abrahams	Paul Abrahams Zandvlei Athletic Club	Male	Male	50+	50+	Zandvlei Athletic Club
4756	Portia Abrahams	Portia Abrahams Zandvlei Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Zandvlei Athletic Club
5031	Rafeeq Abrahams	Rafeeq Abrahams Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
5021	Rameez Abrahams	Rameez Abrahams	Male	Male	Senior (20-39)	Senior (20-39)
4210	Ryan Abrahams	Ryan Abrahams Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
4730	Shawn Abrahams	Shawn Abrahams Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
2521	Shihaam Abrahams	Shihaam Abrahams Capricorn Ac	Female	Female	50+	50+	Capricorn Ac
2718	Stanley Abrahams	Stanley Abrahams Nantes Ac	Male	Male	70+	70+	Nantes Ac
3061	Tamia Abrahams	Tamia Abrahams Eersterivier Ac	Female	Female	Senior (20-39)	Senior (20-39)	Eersterivier Ac
3281	Wahiebah Abrahams	Wahiebah Abrahams Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
3452	Yaasien Abrahams	Yaasien Abrahams	Male	Male	60+	60+
2699	Zaakir Abrahams	Zaakir Abrahams Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
2649	Gaynor Achilles	Gaynor Achilles Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
5016	Abdullah Achmad	Abdullah Achmad Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4897	Abdah Achmat	Abdah Achmat Itheko Sport Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Itheko Sport Athletic Club
4922	Asma Achmat	Asma Achmat Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
4132	Gasant Achmat	Gasant Achmat Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
4192	Seraj Ackers	Seraj Ackers Top Form Ac	Male	Male	60+	60+	Top Form Ac
3603	Caitlin Adair	Caitlin Adair Harfield Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Harfield Harriers
3687	Sean Adair	Sean Adair	Male	Male	40+	40+
2841	Adiel Adams	Adiel Adams Atlantis Harriers Ac	Male	Male	60+	60+	Atlantis Harriers Ac
3053	Alisane Adams	Alisane Adams Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
2550	Amien Adams	Amien Adams Central Athletics	Male	Male	70+	70+	Central Athletics
2684	Angelo Adams	Angelo Adams Kensington & Factreton Sac	Male	Male	40+	40+	Kensington & Factreton Sac
4496	Dk Adams	Dk Adams	Male	Male	Senior (20-39)	Senior (20-39)
5038	Jacq Adams	Jacq Adams Helderberg Harriers	Male	Male	40+	40+	Helderberg Harriers
5042	Jeffrey Adams	Jeffrey Adams Airports Athletics Club Wp	Male	Male	50+	50+	Airports Athletics Club Wp
7855	Madilane Adams	Madilane Adams Paarl Ac	Female	Female	50+	50+	Paarl Ac
4794	Madilane Adams	Madilane Adams Paarl Ac	Female	Female	50+	50+	Paarl Ac
3372	Mariam Adams	Mariam Adams Ard Ac	Female	Female	40+	40+	Ard Ac
4727	Michael Adams	Michael Adams Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
4704	Mogammad Adams	Mogammad Adams Kensington & Factreton Sac	Male	Male	60+	60+	Kensington & Factreton Sac
3021	Nicole Adams	Nicole Adams Southern Striders	Female	Female	50+	50+	Southern Striders
5271	Paul Adams	Paul Adams Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
4714	Ralph Adams	Ralph Adams Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
2637	Rameez Adams	Rameez Adams Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
4933	Rozaan Adams	Rozaan Adams Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
5176	Saneeya Adams	Saneeya Adams Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
4713	Stanley Adams	Stanley Adams Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
4854	Wendel Adams	Wendel Adams Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
3812	Taahir Adhikarie	Taahir Adhikarie Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
3070	Daniel Adonis	Daniel Adonis Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
4539	Rameez Adonis	Rameez Adonis Itheko Sport Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Itheko Sport Athletic Club
2920	Raylynn Adriaanse	Raylynn Adriaanse Ard Ac	Female	Female	50+	50+	Ard Ac
3442	Lidia Afonso	Lidia Afonso Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
3716	Carmelita Africa	Carmelita Africa Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
4458	Jaime Africa	Jaime Africa	Female	Female	Senior (20-39)	Senior (20-39)
3077	Neville Africa	Neville Africa Zandvlei Athletic Club	Male	Male	40+	40+	Zandvlei Athletic Club
4808	Aphinda Afrika	Aphinda Afrika Cheethas Ac Transkei	Male	Male	40+	40+	Cheethas Ac Transkei
3189	Zaahierah Agherdien	Zaahierah Agherdien Top Form Ac	Female	Female	40+	40+	Top Form Ac
3822	Gadija Ahjum	Gadija Ahjum Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
2828	Salman Ahjum-Mathee	Salman Ahjum-Mathee Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
4368	Tanith Ahmed	Tanith Ahmed West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
3347	Shaheem Ajam	Shaheem Ajam Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
4612	Bianca Alberts	Bianca Alberts Paarl Ac	Female	Female	Senior (20-39)	Senior (20-39)	Paarl Ac
3278	Amanda Albrecht	Amanda Albrecht Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
3662	Keegan Alcock	Keegan Alcock Top Form Ac	Male	Male	Senior (20-39)	Senior (20-39)	Top Form Ac
2506	John Alexander	John Alexander Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
4606	Lincoln Alexander	Lincoln Alexander Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
3639	Lisa Alexander	Lisa Alexander Balwin Strand Ac	Female	Female	50+	50+	Balwin Strand Ac
2507	Nicole Alexander	Nicole Alexander Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
3640	Robyn Alexander	Robyn Alexander Balwin Strand Ac	Female	Female	Senior (20-39)	Senior (20-39)	Balwin Strand Ac
3178	Tasneem Alexander	Tasneem Alexander Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
2609	Dina Alleluya	Dina Alleluya Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
3006	Darren Allen	Darren Allen Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
4156	Kim Allen	Kim Allen Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
4867	Mohammad Junaid Alli	Mohammad Junaid Alli Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
4538	Abduragmaan Allie	Abduragmaan Allie Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3790	Rafiq Allie	Rafiq Allie	Male	Male	40+	40+
3051	Shubnum Ally	Shubnum Ally Top Form Ac	Female	Female	40+	40+	Top Form Ac
4044	Mandy Alsemgeest	Mandy Alsemgeest Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
4481	Fatima Amardien	Fatima Amardien Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
3940	Riedwaan Amlay	Riedwaan Amlay Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
4060	Tasneem Amodien	Tasneem Amodien Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
4358	Michelle Anders	Michelle Anders Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
4383	Elaam Anderson	Elaam Anderson Top Form Ac	Female	Female	60+	60+	Top Form Ac
4774	Johan Andries	Johan Andries Bellville Ac	Male	Male	40+	40+	Bellville Ac
3389	Patrick Andries	Patrick Andries Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
3659	Chinazam Anowia	Chinazam Anowia Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4902	Chad Anter	Chad Anter Cape Multi Sport Club	Male	Male	40+	40+	Cape Multi Sport Club
3095	Kenneth Anthony	Kenneth Anthony	Male	Male	40+	40+
4827	Raymond Apolles	Raymond Apolles Bellville Ac	Male	Male	40+	40+	Bellville Ac
3630	Bridgette Apollis	Bridgette Apollis	Female	Female	60+	60+
2658	Adam Appel	Adam Appel Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2659	Lorisha Appel	Lorisha Appel Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
3773	Chumani April	Chumani April	Male	Male	40+	40+
3337	Hubert April	Hubert April Correctional Services Wp	Male	Male	50+	50+	Correctional Services Wp
4888	Niklaas April	Niklaas April Mitchells Plain Titans	Male	Male	70+	70+	Mitchells Plain Titans
5265	James Arbuthnot	James Arbuthnot Stellenbosch Athletics Club	Male	Male	40+	40+	Stellenbosch Athletics Club
3671	Natalie Arbuthnot	Natalie Arbuthnot Stellenbosch Ac	Female	Female	40+	40+	Stellenbosch Ac
4686	Charlene Archer	Charlene Archer West Coast Ac	Female	Female	40+	40+	West Coast Ac
2943	Bradley Arendse	Bradley Arendse Zandvlei Athletic Club	Male	Male	40+	40+	Zandvlei Athletic Club
4019	Bruce Arendse	Bruce Arendse P8398	Male	Male	40+	40+	P8398
4776	Cheryl Arendse	Cheryl Arendse Hewat Ac	Female	Female	50+	50+	Hewat Ac
3090	Fuad Arendse	Fuad Arendse Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
4777	Neil Arendse	Neil Arendse Hewat Ac	Male	Male	50+	50+	Hewat Ac
4977	Peter Arendse	Peter Arendse Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
2843	Sedick Arendse	Sedick Arendse Cape Multi Sport Club	Male	Male	50+	50+	Cape Multi Sport Club
3434	Shafeeka Arendse	Shafeeka Arendse Cape Multi Sport Club	Female	Female	50+	50+	Cape Multi Sport Club
3232	Ayesha Armadien	Ayesha Armadien Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
2692	Imraan Arnold	Imraan Arnold Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
4770	Rayyan Arnold	Rayyan Arnold Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
3010	Delroy Arnolds	Delroy Arnolds Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
2783	Telela Arosi	Telela Arosi Hollywood Ac Kzna	Female	Female	40+	40+	Hollywood Ac Kzna
3944	Zolisa Arosi	Zolisa Arosi Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3435	Kalim Arumugam	Kalim Arumugam	Male	Male	Senior (20-39)	Senior (20-39)
4536	Rephaai Asmal	Rephaai Asmal Maverick Athletic Club South Western Districts	Male	Male	50+	50+	Maverick Athletic Club South Western Districts
3457	Ian Aspeling	Ian Aspeling Celtic Harriers	Male	Male	60+	60+	Celtic Harriers
5174	Hein Atkins	Hein Atkins Bellville Ac	Male	Male	40+	40+	Bellville Ac
4599	Ashley Atkinson	Ashley Atkinson Paarl Ac	Male	Male	50+	50+	Paarl Ac
2516	Matthew Atmore	Matthew Atmore Celtic Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Celtic Harriers
3634	Chantal August	Chantal August	Female	Female	50+	50+
4171	Kerwyn August	Kerwyn August Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
2873	Peter-John August	Peter-John August Team Vitality Club Wc	Male	Male	60+	60+	Team Vitality Club Wc
2856	David Azer	David Azer Balwin Strand Ac	Male	Male	50+	50+	Balwin Strand Ac
3496	Alicia Back	Alicia Back Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
4464	Lucille Badenhorst	Lucille Badenhorst Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
2882	KHALEED BADEROEN	KHALEED BADEROEN	Male	Male	40+	40+
5077	Lubabalo Badi	Lubabalo Badi Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
3079	Thando Baduza	Thando Baduza Sanlam Ac Wp	Male	Male	40+	40+	Sanlam Ac Wp
4945	Luhle Bafo	Luhle Bafo Western Cape Independent Runners	Male	Male	40+	40+	Western Cape Independent Runners
2727	Catherine Bailey	Catherine Bailey Fish Hoek Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
3673	Marcel Bailey	Marcel Bailey West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
4655	Francoise Baillie-Cooper	Francoise Baillie-Cooper Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
3879	Karl Baker	Karl Baker Rcs Gugulethu Ac	Male	Male	60+	60+	Rcs Gugulethu Ac
3165	Yazied Baker	Yazied Baker Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
2641	Mark Baldwin	Mark Baldwin Fish Hoek Ac	Male	Male	60+	60+	Fish Hoek Ac
3241	Caroline Balkwill	Caroline Balkwill Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
2851	Jessica Ballantyne	Jessica Ballantyne Langa Ac	Female	Female	40+	40+	Langa Ac
3392	Nicola Ballantyne	Nicola Ballantyne Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
3507	Shaun Ballantyne	Shaun Ballantyne Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
3204	Siyavuyiswa Bam	Siyavuyiswa Bam Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
5179	Gina Bamforth	Gina Bamforth Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
4988	Ronald Banda	Ronald Banda	Male	Male	Senior (20-39)	Senior (20-39)
4951	Tonny Banda	Tonny Banda	Male	Male	40+	40+
3700	Mihlali Bangisi	Mihlali Bangisi	Female	Female	Senior (20-39)	Senior (20-39)
2852	Lizo Bango	Lizo Bango	Male	Male	40+	40+
3799	Alysha Bannister	Alysha Bannister	Female	Female	Senior (20-39)	Senior (20-39)
3798	Matthew Bannister	Matthew Bannister	Male	Male	Senior (20-39)	Senior (20-39)
5258	Kulsum Bardien	Kulsum Bardien Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
4823	Adnan Barham	Adnan Barham Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4824	Ayesha Barham	Ayesha Barham	Female	Female	Senior (20-39)	Senior (20-39)
3459	Clare Barham	Clare Barham Harfield Harriers	Female	Female	40+	40+	Harfield Harriers
4226	Carmen-Anne Barker	Carmen-Anne Barker Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
4879	Luke Barlow	Luke Barlow	Male	Male	Senior (20-39)	Senior (20-39)
2792	Rechia Barnard	Rechia Barnard	Female	Female	50+	50+
4434	Dawn Barnes	Dawn Barnes Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
4639	William Barrett	William Barrett Wild Runner Wp	Male	Male	40+	40+	Wild Runner Wp
2671	Amber Barry	Amber Barry Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
2670	Renaldo Barry	Renaldo Barry In Touch Walk Run	Male	Male	50+	50+	In Touch Walk Run
2734	Denver Bartman	Denver Bartman Sanlam Ac Wp	Male	Male	40+	40+	Sanlam Ac Wp
2858	Sulaiman Bassier	Sulaiman Bassier Brimstone Itheko Sport Ac	Male	Male	70+	70+	Brimstone Itheko Sport Ac
5286	Peter Bassingthwaighte	Peter Bassingthwaighte Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
3288	Fazlin Basson	Fazlin Basson Nantes Ac	Female	Female	40+	40+	Nantes Ac
4088	Mark Basson	Mark Basson Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
5297	Sandra Basson	Sandra Basson	Female	Female	40+	40+
4069	Tania Batista Hofer	Tania Batista Hofer Hout Bay Harriers	Female	Female	50+	50+	Hout Bay Harriers
2614	Oriel Bayman	Oriel Bayman Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
5182	Janine Bearne	Janine Bearne Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
4240	Peter Beckwith	Peter Beckwith Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
3009	Ismail Beg	Ismail Beg Mitchells Plain Titans	Male	Male	50+	50+	Mitchells Plain Titans
4445	Shameemah Begg	Shameemah Begg Ard Ac	Female	Female	40+	40+	Ard Ac
3548	Sumaya Begg	Sumaya Begg Mitchells Plain Titans	Female	Female	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
4284	Maahir Behardien	Maahir Behardien Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
3590	Najmie Behardien	Najmie Behardien Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4811	Zarier Behardien	Zarier Behardien Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3628	Clement Behr	Clement Behr Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
2731	Leigh Behr	Leigh Behr Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
5081	Johannes Bekker	Johannes Bekker Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
4822	Renier Bekker	Renier Bekker Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
2635	Rudolph Bekker	Rudolph Bekker Resbank Ac Wp	Male	Male	40+	40+	Resbank Ac Wp
2778	Alantino Belillie	Alantino Belillie Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2661	Patrick Benade	Patrick Benade Fish Hoek Ac	Male	Male	60+	60+	Fish Hoek Ac
3528	Dominique Bender	Dominique Bender Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
2646	Abdul Benjamin	Abdul Benjamin Ard Ac	Male	Male	50+	50+	Ard Ac
4075	Llewellyn Benjamin	Llewellyn Benjamin Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
4627	Matthew-Lee Benjamin	Matthew-Lee Benjamin Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4573	Majorie Bensile	Majorie Bensile Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
3666	Jacqui Benson-Mabombo	Jacqui Benson-Mabombo Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
4241	Andrew Bergsteedt	Andrew Bergsteedt Atlantic Ac	Male	Male	50+	50+	Atlantic Ac
3660	Elisha Berridge	Elisha Berridge Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
4861	Mzwakhe Besho	Mzwakhe Besho Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4304	Bernard Bester	Bernard Bester	Male	Male	40+	40+
2596	Carla Bester	Carla Bester Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
3384	Erica Bester	Erica Bester	Female	Female	40+	40+
3938	Lauren Beukes	Lauren Beukes Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
4773	Ryan Bevie	Ryan Bevie Top Form Ac	Male	Male	40+	40+	Top Form Ac
4170	Nolene Beyers	Nolene Beyers Cape Multi Sport Club	Female	Female	40+	40+	Cape Multi Sport Club
4798	Elmarie Bezuidenhout	Elmarie Bezuidenhout Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
5183	Gerrard Bezuidenhout	Gerrard Bezuidenhout Department Of Environmental Affairs	Male	Male	40+	40+	Department Of Environmental Affairs
4555	Mncedisi Bhengu	Mncedisi Bhengu	Male	Male	Senior (20-39)	Senior (20-39)
5107	Feziwe Bhulo	Feziwe Bhulo Easterns Kraaifontein Ac	Female	Female	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
5193	Dylan Billingham	Dylan Billingham Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
3250	Clifford Blake	Clifford Blake Bellville Ac	Male	Male	60+	60+	Bellville Ac
4217	Tania Blake	Tania Blake Top Form Ac	Female	Female	50+	50+	Top Form Ac
2578	Elandi Blanchard	Elandi Blanchard In Touch Walk Run	Female	Female	40+	40+	In Touch Walk Run
2543	Nicole Blick	Nicole Blick In Touch Walk Run	Female	Female	Senior (20-39)	Senior (20-39)	In Touch Walk Run
3203	Sipha Blowu	Sipha Blowu Parliament Of Rsa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Parliament Of Rsa Ac
2580	Lisa Bluett	Lisa Bluett Harfield Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Harfield Harriers
3919	Lisl Blundell	Lisl Blundell Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2870	Luke Boamgard	Luke Boamgard Harfield Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Harfield Harriers
2546	Justin Bock	Justin Bock Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3811	Nuraan Boltney	Nuraan Boltney Mitchells Plain Titans	Female	Female	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
4291	Sianne Bond	Sianne Bond Celtic Harriers	Female	Female	40+	40+	Celtic Harriers
4356	Mihlali Bongo	Mihlali Bongo Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2775	Johane Booi	Johane Booi Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4581	Sinalo Booi	Sinalo Booi	Female	Female	Senior (20-39)	Senior (20-39)
2615	Aaliyah Boonzaaier	Aaliyah Boonzaaier Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
4370	Cedric Booysen	Cedric Booysen Ravensmead Ac	Male	Male	60+	60+	Ravensmead Ac
4511	Morne Booysen	Morne Booysen Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4661	Tapiwa Bopoto	Tapiwa Bopoto In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
2632	Anuzka Bornman	Anuzka Bornman Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
2633	Garreth Bornman	Garreth Bornman Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
3082	Reka Borole	Reka Borole	Male	Male	40+	40+
4662	Anika Boshoff	Anika Boshoff Paarl Ac	Female	Female	Senior (20-39)	Senior (20-39)	Paarl Ac
4689	Masonwabe Bosiki	Masonwabe Bosiki Hollywood Ac Kzna	Male	Male	Senior (20-39)	Senior (20-39)	Hollywood Ac Kzna
3964	Aphole Botha	Aphole Botha Sunrise Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Sunrise Athletics Club
4421	Esmarie Botha	Esmarie Botha	Female	Female	40+	40+
4643	Gielmie Botha	Gielmie Botha Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
4810	Igna Botha	Igna Botha	Female	Female	Senior (20-39)	Senior (20-39)
2785	Philippa Botha	Philippa Botha Harfield Harriers	Female	Female	40+	40+	Harfield Harriers
2771	Pieter Botha	Pieter Botha Hout Bay Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Hout Bay Harriers
2696	Suzy Botha	Suzy Botha	Female	Female	50+	50+
3881	Elize Bothma	Elize Bothma Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
4185	Mercia-Anne Bouwer	Mercia-Anne Bouwer In Touch Walk Run	Female	Female	50+	50+	In Touch Walk Run
4680	Nikki Bouwers	Nikki Bouwers West Coast Ac	Female	Female	50+	50+	West Coast Ac
3778	Deslin Bowers	Deslin Bowers Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
2857	Ryan Bowes	Ryan Bowes Easterns Kraaifontein Ac	Male	Male	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
2916	Kelly Bowman	Kelly Bowman Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
5079	Luca Boyana	Luca Boyana West Coast Ac	Male	Male	40+	40+	West Coast Ac
3466	Linda Boyd	Linda Boyd Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
4341	Heather Brading	Heather Brading Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
3282	Nicole Bradshaw	Nicole Bradshaw	Female	Female	40+	40+
2620	Dewald Brand	Dewald Brand Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
3781	Joelene Brand	Joelene Brand Helderberg Harriers	Female	Female	40+	40+	Helderberg Harriers
3259	Morne Brand	Morne Brand Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
4243	Robert Brand	Robert Brand Spartan Harriers	Male	Male	60+	60+	Spartan Harriers
2897	Tertia Brand	Tertia Brand Balwin Strand Ac	Female	Female	40+	40+	Balwin Strand Ac
2751	Sarah Brassington	Sarah Brassington Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
2834	Rudi Bredell	Rudi Bredell	Male	Male	Senior (20-39)	Senior (20-39)
2668	Dorothy Breed	Dorothy Breed Melkbosstrand Athletics Club	Female	Female	40+	40+	Melkbosstrand Athletics Club
5134	Nazeem Brenner	Nazeem Brenner Ard Ac	Male	Male	60+	60+	Ard Ac
2673	Shakier Brenner	Shakier Brenner Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
3341	Siraj Brewer	Siraj Brewer Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
3592	Samantha Brink	Samantha Brink Carbineers Wp	Female	Female	40+	40+	Carbineers Wp
2568	Aneen Brits	Aneen Brits Stellenbosch Ac	Female	Female	40+	40+	Stellenbosch Ac
4398	Simon Broadley	Simon Broadley Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
4350	Sarah Brocker	Sarah Brocker Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
2721	Nicole Brooks	Nicole Brooks Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
2921	Abdul Brown	Abdul Brown	Male	Male	Senior (20-39)	Senior (20-39)
3102	Arno Brown	Arno Brown Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
4402	Avril Brown	Avril Brown	Female	Female	50+	50+
2687	Chadley Brown	Chadley Brown Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
2991	Cheslyn Brown	Cheslyn Brown Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
3154	Fairuze Brown	Fairuze Brown Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
5047	Gary Brown	Gary Brown Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
4698	Shafiek Brown	Shafiek Brown	Male	Male	40+	40+
3547	Aidan Browne	Aidan Browne	Male	Male	Senior (20-39)	Senior (20-39)
4663	Jason Bruiners	Jason Bruiners Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2591	Marc Bruyns	Marc Bruyns Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
3735	Clint Bryce	Clint Bryce Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
3734	Dune Bryce	Dune Bryce Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4178	Jagger Bryce	Jagger Bryce Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3733	Mandy Bryce	Mandy Bryce Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
2509	Ken Buchanan	Ken Buchanan Harfield Harriers	Male	Male	70+	70+	Harfield Harriers
5118	Cheryl Bucklow	Cheryl Bucklow	Female	Female	50+	50+
5119	David Bucklow	David Bucklow	Male	Male	50+	50+
5025	Kyle Bucklow	Kyle Bucklow	Male	Male	Senior (20-39)	Senior (20-39)
4492	Andisiwe Bulabula	Andisiwe Bulabula Department Of Public Works Ac Gn	Female	Female	Senior (20-39)	Senior (20-39)	Department Of Public Works Ac Gn
4330	Candice Bull	Candice Bull Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
4331	Peter Bull	Peter Bull Mitchells Plain Titans	Male	Male	70+	70+	Mitchells Plain Titans
3422	Ziyanda Bulu	Ziyanda Bulu Club Mykonos Multisport	Female	Female	Senior (20-39)	Senior (20-39)	Club Mykonos Multisport
3206	Busisiwe Bunu	Busisiwe Bunu Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4106	Siphiwo Buqwana	Siphiwo Buqwana Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
4895	Bradley Burger	Bradley Burger Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
3433	Hannes Burger	Hannes Burger Cape Multi Sport Club	Male	Male	40+	40+	Cape Multi Sport Club
2768	Harry Burger	Harry Burger Langebaan Strandlopers	Male	Male	40+	40+	Langebaan Strandlopers
3462	Marlise Burger	Marlise Burger Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
3267	Pieter Burger	Pieter Burger Paarl Ac	Male	Male	Senior (20-39)	Senior (20-39)	Paarl Ac
4849	Claude Busby	Claude Busby Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
2672	Zuzette Buteux	Zuzette Buteux Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
3455	Patrick Buthelezi	Patrick Buthelezi Adventist Ac Wp	Male	Male	40+	40+	Adventist Ac Wp
2627	Annelize Buys	Annelize Buys Chaeli Sports & Recreation Club	Female	Female	60+	60+	Chaeli Sports & Recreation Club
3717	Chris Buys	Chris Buys Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4889	Tarien Buys	Tarien Buys	Female	Female	Senior (20-39)	Senior (20-39)
3342	Shiraaj Buziek	Shiraaj Buziek Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3702	Tafara Bwerinofa	Tafara Bwerinofa Motion Champions Athletic Club	Male	Male	40+	40+	Motion Champions Athletic Club
3579	Harriet Byrne	Harriet Byrne	Female	Female	Senior (20-39)	Senior (20-39)
4752	Jenna Cackett	Jenna Cackett Nedbank Running Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
3499	Warren Caesar	Warren Caesar Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
4847	Olivia Caffery	Olivia Caffery Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
2522	Lesley-Anne Cagni	Lesley-Anne Cagni Sanlam Ac Wp	Female	Female	50+	50+	Sanlam Ac Wp
2664	Danie Calitz	Danie Calitz Namaqua Ac	Male	Male	60+	60+	Namaqua Ac
2663	Sharon Calitz	Sharon Calitz Namaqua Ac	Female	Female	60+	60+	Namaqua Ac
3084	Matthew Callaghan	Matthew Callaghan Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
5180	Greg Calligaro	Greg Calligaro Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
3043	Greg Calothi	Greg Calothi Nedbank Running Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
2655	Catherine Cameron	Catherine Cameron Spartan Harriers	Female	Female	60+	60+	Spartan Harriers
2665	Heather Campbell	Heather Campbell	Female	Female	Senior (20-39)	Senior (20-39)
3647	Nikki Campbell	Nikki Campbell Fish Hoek Ac	Female	Female	60+	60+	Fish Hoek Ac
4708	Mary Campher	Mary Campher Midas Spartans Ac	Female	Female	60+	60+	Midas Spartans Ac
2631	Ismail Canfield	Ismail Canfield Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
2898	Peter Capes	Peter Capes Helderberg Harriers	Male	Male	60+	60+	Helderberg Harriers
3410	Dana Carelse	Dana Carelse Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
4978	Laeeq Carelse	Laeeq Carelse	Male	Male	Senior (20-39)	Senior (20-39)
4961	Rashaad Carelse	Rashaad Carelse Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
3985	Afroz Cariem	Afroz Cariem Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
4460	Yaseen Cariem	Yaseen Cariem Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
4755	Chantal Carls	Chantal Carls Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
3336	Marjorie Carolus	Marjorie Carolus Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3532	Emma Carpenter	Emma Carpenter Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
4346	Glenn Carrick	Glenn Carrick Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
4345	Hazel Carrick	Hazel Carrick Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
3270	Drikus Carstens	Drikus Carstens Bellville Ac	Male	Male	40+	40+	Bellville Ac
4318	Cheray Carver	Cheray Carver Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
3667	Junaid Cassiem	Junaid Cassiem Walmers Ac	Male	Male	Senior (20-39)	Senior (20-39)	Walmers Ac
4063	Mazeed Cassiem	Mazeed Cassiem Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4064	Zaibunissa Cassiem	Zaibunissa Cassiem Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
2954	Phiri Cawe	Phiri Cawe Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
4896	Nombeko Cebani	Nombeko Cebani Sunrise Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Sunrise Athletics Club
4057	Nezerith Cengiz	Nezerith Cengiz Mthatha Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Mthatha Athletics Club
4302	Nolutando Centane	Nolutando Centane Hout Bay Harriers	Female	Female	40+	40+	Hout Bay Harriers
5063	Ameen Ceres	Ameen Ceres Ard Ac	Male	Male	50+	50+	Ard Ac
4232	Ismail Ceres	Ismail Ceres	Male	Male	50+	50+
3633	Wandisile Cetyana	Wandisile Cetyana Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
3764	Nangamso Cetywayo	Nangamso Cetywayo Adventist Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
5275	Aphiwe Cezula	Aphiwe Cezula Road Accident Fund Athletics Club Wc	Male	Male	40+	40+	Road Accident Fund Athletics Club Wc
4142	Leona Chabata	Leona Chabata	Female	Female	40+	40+
4594	Aseza Chakatha	Aseza Chakatha Nedbank Running Club Swd	Male	Male	Senior (20-39)	Senior (20-39)	Nedbank Running Club Swd
3071	Samantha Chamberlain	Samantha Chamberlain Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
3516	Fungai Changunda	Fungai Changunda Fish Hoek Ac	Male	Male	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
3744	Lara Chapman	Lara Chapman	Female	Female	Senior (20-39)	Senior (20-39)
3440	Qaasim Charles	Qaasim Charles Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
5111	Sieraaj Charles	Sieraaj Charles Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
5094	Umar Charles	Umar Charles Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
5135	Marna Cheney	Marna Cheney Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
5264	Simcelile Chenge	Simcelile Chenge Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3982	Brent Chernotsky	Brent Chernotsky Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
4090	Everan Chetty	Everan Chetty Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4160	Fortunate Chidzivo	Fortunate Chidzivo Nedbank Running Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
5132	Joshua Chigome	Joshua Chigome Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
2503	Muzuvukile Chiliza	Muzuvukile Chiliza Team Vitality Club Kzn	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Kzn
3683	Ben Chimwala	Ben Chimwala Hewat Ac	Male	Male	50+	50+	Hewat Ac
3664	Gloria Chitedze	Gloria Chitedze Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
5277	Richard Chiwa	Richard Chiwa Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3253	Pam Chiyanika	Pam Chiyanika Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4526	Mohau Chokoe	Mohau Chokoe	Male	Male	Senior (20-39)	Senior (20-39)
2747	Peter Chong	Peter Chong Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
3554	Bezant Chongo	Bezant Chongo Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
5247	Keenan Christians	Keenan Christians	Male	Male	Senior (20-39)	Senior (20-39)
3219	Antonie Christie	Antonie Christie Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
2818	Hylton Christie-Smith	Hylton Christie-Smith Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
4626	Kathryn Chu	Kathryn Chu Totalsports Vob Running Club	Female	Female	50+	50+	Totalsports Vob Running Club
5022	Mmatshepo Chuene	Mmatshepo Chuene Eskom Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
4518	Ackloyd Chuma	Ackloyd Chuma Waterfall City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Waterfall City Ac
5273	Brandon Chung	Brandon Chung Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
4753	Henry Cieverts	Henry Cieverts Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
4617	Christopher Claassen	Christopher Claassen Nantes Ac	Male	Male	Senior (20-39)	Senior (20-39)	Nantes Ac
4913	Juan Clarence	Juan Clarence Bellville Ac	Male	Male	50+	50+	Bellville Ac
3075	Rushda Classen	Rushda Classen Mitchells Plain Titans	Female	Female	50+	50+	Mitchells Plain Titans
4002	Jonathan Cloete	Jonathan Cloete Phoenix Ac	Male	Male	60+	60+	Phoenix Ac
4608	Lee-Roy Cloete	Lee-Roy Cloete	Male	Male	Senior (20-39)	Senior (20-39)
3959	Matthew Cloete	Matthew Cloete Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
3802	Zain Cochrane	Zain Cochrane Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
3390	Annamarie Coetzee	Annamarie Coetzee Cape Multi Sport Club	Female	Female	40+	40+	Cape Multi Sport Club
3417	Ashley Coetzee	Ashley Coetzee Fish Hoek Ac	Female	Female	60+	60+	Fish Hoek Ac
3486	Ignatius Coetzee	Ignatius Coetzee	Male	Male	40+	40+
2928	Johan Coetzee	Johan Coetzee Swartland Ac	Male	Male	Senior (20-39)	Senior (20-39)	Swartland Ac
3451	Shani Coetzer	Shani Coetzer Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
2826	Eber Collop	Eber Collop Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
3779	Shawn Combrink	Shawn Combrink West Coast Ac	Male	Male	60+	60+	West Coast Ac
4908	Brandon Congo	Brandon Congo	Male	Male	Senior (20-39)	Senior (20-39)
4556	Nur Connelly	Nur Connelly Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3615	Mariette Conning	Mariette Conning Balwin Strand Ac	Female	Female	40+	40+	Balwin Strand Ac
3160	Yazeed Conrad	Yazeed Conrad Walmers Ac	Male	Male	40+	40+	Walmers Ac
4845	Brandon Constant	Brandon Constant Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
2754	Ceanan Cook	Ceanan Cook Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
4552	MEGAN COOKSON	MEGAN COOKSON Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
2831	Lameez Cooper	Lameez Cooper Top Form Ac	Female	Female	40+	40+	Top Form Ac
3041	Caralee Corden-Lloyd	Caralee Corden-Lloyd Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2750	Alastair Cordiner	Alastair Cordiner Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
5187	Shan Cornelius	Shan Cornelius Mitchells Plain Titans	Male	Male	50+	50+	Mitchells Plain Titans
5293	Nicholas Cowley	Nicholas Cowley Balwin Strand Ac	Male	Male	40+	40+	Balwin Strand Ac
4399	Tara Cozett	Tara Cozett Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
2504	Ayesha Cozyn	Ayesha Cozyn Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
2500	Fareed Cozyn	Fareed Cozyn Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4112	Evan Craig	Evan Craig Southern Striders	Male	Male	40+	40+	Southern Striders
3563	Karen Crawcour	Karen Crawcour West Coast Ac	Female	Female	50+	50+	West Coast Ac
4554	Celeste Crawford	Celeste Crawford	Female	Female	50+	50+
3817	Garreth Crawford	Garreth Crawford Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
5114	Lindsay Crawford	Lindsay Crawford Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
5105	Willem Cronje	Willem Cronje West Coast Ac	Male	Male	40+	40+	West Coast Ac
4972	Paul Crook	Paul Crook	Male	Male	50+	50+
4251	Galit Cross	Galit Cross West Coast Ac	Female	Female	50+	50+	West Coast Ac
2626	Lindy Croucamp	Lindy Croucamp Helderberg Harriers	Female	Female	40+	40+	Helderberg Harriers
3806	Daniel Cunnama	Daniel Cunnama Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
4452	Marvin Cupido	Marvin Cupido	Male	Male	40+	40+
5055	Reneé Cupido	Reneé Cupido Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
4279	Katja Curtis	Katja Curtis Hout Bay Harriers	Female	Female	40+	40+	Hout Bay Harriers
4765	Mava Cwayi	Mava Cwayi Mandela Park Ac	Male	Male	40+	40+	Mandela Park Ac
5192	Niso D	Niso D West Coast Ac	Female	Female	40+	40+	West Coast Ac
3026	Jenny Da Silva	Jenny Da Silva Ard Ac	Female	Female	60+	60+	Ard Ac
4366	Moenier Da Silva	Moenier Da Silva Mountain And Trail Enthusiasts	Male	Male	50+	50+	Mountain And Trail Enthusiasts
5043	Philiswa Dalane	Philiswa Dalane Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
3258	Yonela DALASILE	Yonela DALASILE	Male	Male	Senior (20-39)	Senior (20-39)
3616	Muhammed Asgar Dalvie	Muhammed Asgar Dalvie Top Form Ac	Male	Male	40+	40+	Top Form Ac
4199	Saliem Dalvie	Saliem Dalvie	Male	Male	50+	50+
5126	Shakeel Dalvie	Shakeel Dalvie Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
4778	Zaeem Dalvie	Zaeem Dalvie Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3128	Abigail Damon	Abigail Damon Sanlam Ac Wp	Female	Female	40+	40+	Sanlam Ac Wp
3129	Taswell Damon	Taswell Damon Sanlam Ac Wp	Male	Male	40+	40+	Sanlam Ac Wp
3064	Fuad Damons	Fuad Damons Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
3257	Raeez Damons	Raeez Damons Parliament Of Rsa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Parliament Of Rsa Ac
3691	Shadlie Damons	Shadlie Damons	Male	Male	Senior (20-39)	Senior (20-39)
4970	William Damons	William Damons	Male	Male	60+	60+
3418	Asive Damoyi	Asive Damoyi Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
4442	Masood Dangor	Masood Dangor Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4441	Saadiqa Dangor	Saadiqa Dangor Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
3003	Andre Daniels	Andre Daniels West Coast Ac	Male	Male	50+	50+	West Coast Ac
5278	Bianca Daniels	Bianca Daniels Carbineers Wp	Female	Female	50+	50+	Carbineers Wp
3274	Darrel Daniels	Darrel Daniels In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
3007	Fahiema Daniels	Fahiema Daniels Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
2996	Firdoze Daniels	Firdoze Daniels Asics Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Asics Ac Wp
3273	Kelsey Daniels	Kelsey Daniels In Touch Walk Run	Female	Female	Senior (20-39)	Senior (20-39)	In Touch Walk Run
3854	Reza Daniels	Reza Daniels Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
5149	Sergio Daniels	Sergio Daniels Top Form Ac	Male	Male	50+	50+	Top Form Ac
4446	Shamiel Daniels	Shamiel Daniels Viking Athletics Wp	Male	Male	50+	50+	Viking Athletics Wp
4372	Zaahir Daniels	Zaahir Daniels Hewat Ac	Male	Male	40+	40+	Hewat Ac
2735	Gavin Daries	Gavin Daries Spartan Harriers	Male	Male	50+	50+	Spartan Harriers
5121	Laila Dave	Laila Dave Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3963	Alicia Davel	Alicia Davel Worcester Ac	Female	Female	Senior (20-39)	Senior (20-39)	Worcester Ac
4816	Aeysha Davids	Aeysha Davids Ard Ac	Female	Female	50+	50+	Ard Ac
5302	Arshaad Davids	Arshaad Davids	Male	Male	Senior (20-39)	Senior (20-39)
4990	Ashley Davids	Ashley Davids Casuarina Ac	Male	Male	Senior (20-39)	Senior (20-39)	Casuarina Ac
4564	Cecilia Davids	Cecilia Davids Nantes Ac	Female	Female	60+	60+	Nantes Ac
4566	Chad Owen Davids	Chad Owen Davids In Touch Walk Run	Male	Male	Senior (20-39)	Senior (20-39)	In Touch Walk Run
5061	Donovan Davids	Donovan Davids Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
4549	Fagmie Davids	Fagmie Davids Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
4215	Fuad Davids	Fuad Davids Ommiedraai Friends Ac	Male	Male	60+	60+	Ommiedraai Friends Ac
4110	Haazim Davids	Haazim Davids Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
2676	Ismaeel Davids	Ismaeel Davids Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
4164	Karen Davids	Karen Davids Top Form Ac	Female	Female	40+	40+	Top Form Ac
3737	Lameez Davids	Lameez Davids Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
5082	Lyle Davids	Lyle Davids	Male	Male	Senior (20-39)	Senior (20-39)
3296	Maylene Davids	Maylene Davids	Female	Female	50+	50+
4815	Mogamat Shuaib Davids	Mogamat Shuaib Davids Ard Ac	Male	Male	50+	50+	Ard Ac
5084	Moira Davids	Moira Davids Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
3081	Muhammad Soleh Davids	Muhammad Soleh Davids Walmers Ac	Male	Male	Senior (20-39)	Senior (20-39)	Walmers Ac
3023	Naasief Davids	Naasief Davids Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
4138	Nabielah Davids	Nabielah Davids Top Form Ac	Female	Female	50+	50+	Top Form Ac
4493	Nailah Davids	Nailah Davids Top Form Ac	Female	Female	50+	50+	Top Form Ac
2712	Nathan Davids	Nathan Davids	Male	Male	40+	40+
4843	Qaasiem Davids	Qaasiem Davids	Male	Male	Senior (20-39)	Senior (20-39)
2711	Sean Davids	Sean Davids Carbineers Wp	Male	Male	40+	40+	Carbineers Wp
2624	Shamieg Davids	Shamieg Davids Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
3757	Sheyaam Davids	Sheyaam Davids Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
2695	Yamien Davids	Yamien Davids Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
3795	Yusra Davids	Yusra Davids	Female	Female	Senior (20-39)	Senior (20-39)
4754	Zaida Davids	Zaida Davids Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
2623	Zurainah Davids	Zurainah Davids Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
3040	Paige Davidson De Grandhomme	Paige Davidson De Grandhomme West Coast Ac	Female	Female	40+	40+	West Coast Ac
3572	John Davies	John Davies Atc Running	Male	Male	50+	50+	Atc Running
5282	Mary-Ann Davies	Mary-Ann Davies Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
4115	Rafiq Davies	Rafiq Davies Brimstone Itheko Sport Ac	Male	Male	60+	60+	Brimstone Itheko Sport Ac
3584	Simon Davies	Simon Davies Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
3838	Bronwyn Davis	Bronwyn Davis Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
3898	Kelly Davis	Kelly Davis Melkbos Ac	Female	Female	40+	40+	Melkbos Ac
4470	Lynn Davis	Lynn Davis Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
4693	John Dawes	John Dawes Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
4692	Melanie Dawes	Melanie Dawes Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
4459	Mumtaz Dawood	Mumtaz Dawood Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
3032	Meenesh Daya	Meenesh Daya Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4529	Sachin Daya	Sachin Daya Durban Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durban Ac
5093	Sinoxolo Dayile	Sinoxolo Dayile Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
3137	Ryan De Bique	Ryan De Bique	Male	Male	40+	40+
3421	Karlien De Bruin	Karlien De Bruin West Coast Ac	Female	Female	40+	40+	West Coast Ac
4718	Mafalda De Freitas	Mafalda De Freitas Bellville Ac	Female	Female	50+	50+	Bellville Ac
4488	Dolan De Jager	Dolan De Jager Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
3315	Glen De Jager	Glen De Jager Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
3097	Riaan De Jager	Riaan De Jager Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
4651	Eduan De Jongh	Eduan De Jongh Bellville Ac	Male	Male	40+	40+	Bellville Ac
4652	Elzaan De Jongh	Elzaan De Jongh Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
4764	Neill De Jongh	Neill De Jongh Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4657	Ruan De Jongh	Ruan De Jongh	Male	Male	Senior (20-39)	Senior (20-39)
4900	Albert De Klerk	Albert De Klerk Carbineers Wp	Male	Male	Senior (20-39)	Senior (20-39)	Carbineers Wp
3923	Lizl De Klerk	Lizl De Klerk West Coast Ac	Female	Female	50+	50+	West Coast Ac
4899	Marin De Klerk	Marin De Klerk Carbineers Wp	Female	Female	Senior (20-39)	Senior (20-39)	Carbineers Wp
4143	Gary De Kock	Gary De Kock	Male	Male	60+	60+
3094	Kendall De Kock	Kendall De Kock Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3720	Kyle De Koker	Kyle De Koker Top Form Ac	Male	Male	Senior (20-39)	Senior (20-39)	Top Form Ac
2689	Luis De Sousa	Luis De Sousa Century City Ac	Male	Male	50+	50+	Century City Ac
3236	Danie De Villiers	Danie De Villiers Melkbos Ac	Male	Male	50+	50+	Melkbos Ac
4242	Tyler De Vincenzo	Tyler De Vincenzo	Male	Male	Senior (20-39)	Senior (20-39)
4521	Cilna De Waal	Cilna De Waal	Female	Female	40+	40+
2899	Tertia De Waal	Tertia De Waal Balwin Strand Ac	Female	Female	50+	50+	Balwin Strand Ac
5075	Angelo De Wee	Angelo De Wee	Male	Male	50+	50+
5002	Evander De Wee	Evander De Wee Easterns Kraaifontein Ac	Male	Male	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
2866	Kim De Wet	Kim De Wet Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
3961	Mark De Wet	Mark De Wet	Male	Male	40+	40+
3939	Alita De Witt	Alita De Witt West Coast Ac	Female	Female	40+	40+	West Coast Ac
4577	Hanlie De Witt	Hanlie De Witt Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
2749	Natasha De Zorzi	Natasha De Zorzi	Female	Female	50+	50+
4722	Julian Dean-Brown	Julian Dean-Brown Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
3036	Rochen Deelie	Rochen Deelie Easterns Kraaifontein Ac	Male	Male	40+	40+	Easterns Kraaifontein Ac
3294	Angela Dell	Angela Dell Nedbank Running Club Wp	Female	Female	40+	40+	Nedbank Running Club Wp
3162	Gianni Delle Donne	Gianni Delle Donne	Female	Female	Senior (20-39)	Senior (20-39)
3643	Kandi Delport	Kandi Delport Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
5197	Ryan Delport	Ryan Delport	Male	Male	Senior (20-39)	Senior (20-39)
3198	Wilfred Demingo	Wilfred Demingo Rcs Gugulethu Ac	Male	Male	60+	60+	Rcs Gugulethu Ac
4173	Phakamisa Denga	Phakamisa Denga Correctional Services Wp	Male	Male	50+	50+	Correctional Services Wp
3743	Bertha Denichaud	Bertha Denichaud Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
3986	Danica Denichaud	Danica Denichaud Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
4763	Marc Dennler	Marc Dennler Century City Ac	Male	Male	40+	40+	Century City Ac
4676	Carl Desember	Carl Desember South African Police Service Wp	Male	Male	50+	50+	South African Police Service Wp
4935	Xolisa Desemele	Xolisa Desemele Sanlam Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Sanlam Ac Wp
4935	Xolisa Desemele	Xolisa Desemele Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
2617	Justin Lee Dettmann	Justin Lee Dettmann Bellville Ac	Male	Male	50+	50+	Bellville Ac
2616	Liezl Dettmann	Liezl Dettmann Bellville Ac	Female	Female	50+	50+	Bellville Ac
3617	Mbuyiselo Deyi	Mbuyiselo Deyi Atlantic Ac	Male	Male	50+	50+	Atlantic Ac
2594	Afzal Dhansay	Afzal Dhansay Totalsports Vob Running Club	Male	Male	60+	60+	Totalsports Vob Running Club
3951	Shamsudien Dhansay	Shamsudien Dhansay Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
4519	Anthea Dhlamini	Anthea Dhlamini Ard Ac	Female	Female	40+	40+	Ard Ac
4238	Beelke Dhondt	Beelke Dhondt Melkbos Ac	Female	Female	50+	50+	Melkbos Ac
2686	Jeffrey Diamond	Jeffrey Diamond	Male	Male	Senior (20-39)	Senior (20-39)
4859	Murendiwa Dibakoane	Murendiwa Dibakoane Chillie Running Club Wc	Female	Female	40+	40+	Chillie Running Club Wc
3276	Diane Dickson	Diane Dickson Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
3508	Jeremy Dickson	Jeremy Dickson Atlantic Ac	Male	Male	50+	50+	Atlantic Ac
3692	Sabre Didi	Sabre Didi Adventist Ac Wp	Male	Male	40+	40+	Adventist Ac Wp
4649	Adri Diener	Adri Diener Helderberg Harriers	Female	Female	40+	40+	Helderberg Harriers
4271	Johann Diener	Johann Diener Helderberg Harriers	Male	Male	40+	40+	Helderberg Harriers
4388	Stefan Diener	Stefan Diener Balwin Strand Ac	Male	Male	40+	40+	Balwin Strand Ac
4129	Andile Diko	Andile Diko Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
4096	Sesethu Dindili	Sesethu Dindili	Female	Female	Senior (20-39)	Senior (20-39)
3935	Ziseko Dlakamela	Ziseko Dlakamela Club Mykonos Multisport	Female	Female	Senior (20-39)	Senior (20-39)	Club Mykonos Multisport
5095	Jabu Dlamini	Jabu Dlamini Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
5108	Luvuyo Dlamini	Luvuyo Dlamini Easterns Kraaifontein Ac	Male	Male	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
4333	Patrick Dlangamandla	Patrick Dlangamandla Nedbank Running Club Wp	Male	Male	70+	70+	Nedbank Running Club Wp
3557	Gcinikaya Dlodlo	Gcinikaya Dlodlo Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
2930	Cwenga Dlova	Cwenga Dlova Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4865	Phumudzo Dludla	Phumudzo Dludla Correctional Services Wp	Female	Female	40+	40+	Correctional Services Wp
2704	Nicolas Dognon	Nicolas Dognon Southern Striders	Male	Male	Senior (20-39)	Senior (20-39)	Southern Striders
3686	Anees Dollie	Anees Dollie Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
2863	Junaid Dollie	Junaid Dollie Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3176	Nazeem Dollie	Nazeem Dollie	Male	Male	50+	50+
2838	Mikaeel Domingo	Mikaeel Domingo Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
4456	Lindani Dondolo	Lindani Dondolo Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3892	Siyamthanda Dondolo	Siyamthanda Dondolo Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3013	Lesley Donson	Lesley Donson Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
3173	Lungisa Dotye	Lungisa Dotye	Male	Male	Senior (20-39)	Senior (20-39)
3350	Tauhier Tanur Downes	Tauhier Tanur Downes Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
4694	Colin Doyle	Colin Doyle Balwin Strand Ac	Male	Male	60+	60+	Balwin Strand Ac
4623	Marli Dreyer	Marli Dreyer	Female	Female	Senior (20-39)	Senior (20-39)
4965	Michael Dreyer	Michael Dreyer Spartan Harriers	Male	Male	60+	60+	Spartan Harriers
3447	Waldo Dreyer	Waldo Dreyer	Male	Male	Senior (20-39)	Senior (20-39)
2581	Ashley Driver	Ashley Driver Harfield Harriers	Male	Male	50+	50+	Harfield Harriers
2647	Kara Droomer	Kara Droomer	Female	Female	Senior (20-39)	Senior (20-39)
2724	Jermayne Dryden	Jermayne Dryden Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
4683	Betty Du Plessis	Betty Du Plessis Balwin Strand Ac	Female	Female	50+	50+	Balwin Strand Ac
4695	Betty Du Plessis	Betty Du Plessis Balwin Strand Ac	Female	Female	50+	50+	Balwin Strand Ac
3306	Beverley Du Plessis	Beverley Du Plessis West Coast Ac	Female	Female	40+	40+	West Coast Ac
4422	Denise Du Plessis	Denise Du Plessis Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
2848	Donovan Michael Du Plessis	Donovan Michael Du Plessis Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
2765	Ilona Du Plessis	Ilona Du Plessis Gotyme Run Club	Female	Female	Senior (20-39)	Senior (20-39)	Gotyme Run Club
4916	Juan Du Plessis	Juan Du Plessis	Male	Male	40+	40+
5152	Lester Du Plessis	Lester Du Plessis Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
2728	Melany Du Plessis	Melany Du Plessis Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
3897	Prieur Du Plessis	Prieur Du Plessis Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
3895	Kelvina Du Preez	Kelvina Du Preez Zandvlei Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Zandvlei Athletic Club
3019	Ankia Du Toit	Ankia Du Toit	Female	Female	40+	40+
2879	Dorothy Du Toit	Dorothy Du Toit Spartan Harriers	Female	Female	60+	60+	Spartan Harriers
4184	Marius Michiel Du Toit	Marius Michiel Du Toit Balwin Strand Ac	Male	Male	60+	60+	Balwin Strand Ac
2611	Shaaiqah Du Toit	Shaaiqah Du Toit Magnolia Road Runners	Female	Female	Senior (20-39)	Senior (20-39)	Magnolia Road Runners
4420	Absolom Dube	Absolom Dube Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
4894	Miranda Dudley	Miranda Dudley Wild Runner Wp	Female	Female	40+	40+	Wild Runner Wp
3158	Jason Duff	Jason Duff Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
4949	Diane Duggan	Diane Duggan Melkbos Ac	Female	Female	70+	70+	Melkbos Ac
4058	Inga Duma	Inga Duma Adventist Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
3472	Nokulunga Duma	Nokulunga Duma Armscor Ac	Female	Female	Senior (20-39)	Senior (20-39)	Armscor Ac
4654	Lynn Duncan	Lynn Duncan University Of Cape Town Ac	Female	Female	50+	50+	University Of Cape Town Ac
5283	Christien Durand	Christien Durand	Female	Female	40+	40+
3506	Shane Durrell	Shane Durrell Zandvlei Athletic Club	Male	Male	50+	50+	Zandvlei Athletic Club
3505	Zee Durrell	Zee Durrell Zandvlei Athletic Club	Female	Female	40+	40+	Zandvlei Athletic Club
4174	Mzimasi Dyasi	Mzimasi Dyasi Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
3216	Nonkululo Dyasi	Nonkululo Dyasi Sunrise Athletics Club	Female	Female	40+	40+	Sunrise Athletics Club
4502	Abigail Dyers	Abigail Dyers	Female	Female	Senior (20-39)	Senior (20-39)
4013	Natasha Dyers	Natasha Dyers Waterfall City Ac	Female	Female	40+	40+	Waterfall City Ac
3656	Thandile Dyonase-Mtirara	Thandile Dyonase-Mtirara Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
3515	Simplicity S Dywili	Simplicity S Dywili Celtic Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Celtic Harriers
5234	Siyabulela Dywili	Siyabulela Dywili Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4890	Andile Dzakwa	Andile Dzakwa Hollywood Ac Cn	Male	Male	40+	40+	Hollywood Ac Cn
4032	Tinashe Dzimiri	Tinashe Dzimiri Century City Ac	Male	Male	50+	50+	Century City Ac
3059	Richard Eberlein	Richard Eberlein Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
4637	Khaleed Ebrahim	Khaleed Ebrahim Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
3301	Lamees Ebrahim	Lamees Ebrahim Ard Ac	Female	Female	50+	50+	Ard Ac
3690	Rafiek Ebrahim	Rafiek Ebrahim Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
5116	Sameera Ebrahim	Sameera Ebrahim Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
4546	Shabeer Ebrahim	Shabeer Ebrahim	Male	Male	50+	50+
4165	Zulayga Ebrahim	Zulayga Ebrahim Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
4305	Alexa Edwards	Alexa Edwards Harfield Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Harfield Harriers
4367	Connor Edwards	Connor Edwards	Male	Male	Senior (20-39)	Senior (20-39)
2905	Channing Edwins	Channing Edwins Easterns Kraaifontein Ac	Male	Male	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
4018	Dorothy Eiserman	Dorothy Eiserman Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
4871	Brian Eley	Brian Eley Nedbank Running Club Wp	Male	Male	60+	60+	Nedbank Running Club Wp
4041	Cherylee Elie	Cherylee Elie	Female	Female	Senior (20-39)	Senior (20-39)
2766	Kayleigh Elliott	Kayleigh Elliott Ommiedraai Friends Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
2525	Arno Els	Arno Els	Male	Male	Senior (20-39)	Senior (20-39)
4846	Hajiera Ely	Hajiera Ely Bokaap Athletics	Female	Female	60+	60+	Bokaap Athletics
2907	Shiaam Emandien	Shiaam Emandien Walmers Ac	Female	Female	40+	40+	Walmers Ac
2908	Sulaiman Emandien	Sulaiman Emandien Walmers Ac	Male	Male	40+	40+	Walmers Ac
2823	Adnaan Emeran	Adnaan Emeran Brimstone Itheko Sport Ac	Male	Male	60+	60+	Brimstone Itheko Sport Ac
2822	Fatima Emeran	Fatima Emeran Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
2528	Yazeed Emeran	Yazeed Emeran Walmers Ac	Male	Male	40+	40+	Walmers Ac
4600	Ilana Emmenis-Atkinson	Ilana Emmenis-Atkinson Paarl Ac	Female	Female	40+	40+	Paarl Ac
2895	Clint Engel	Clint Engel Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
4740	Wesley Engelbrecht	Wesley Engelbrecht Farnese Ac	Male	Male	60+	60+	Farnese Ac
4268	Gregory English	Gregory English South African Police Service Wp	Male	Male	50+	50+	South African Police Service Wp
2517	Carl Ensil	Carl Ensil West Coast Ac	Male	Male	40+	40+	West Coast Ac
2518	Stacey Ensil	Stacey Ensil West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
4838	Andrew Erasmus	Andrew Erasmus	Male	Male	Senior (20-39)	Senior (20-39)
3398	Anita Erasmus	Anita Erasmus Fish Hoek Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
4390	Ethan Erasmus	Ethan Erasmus	Male	Male	Senior (20-39)	Senior (20-39)
3399	Rudolf Erasmus	Rudolf Erasmus Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
3369	Verity Erlangsen	Verity Erlangsen Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
2656	Cuburn Ernest	Cuburn Ernest Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
4746	Masizana Esihle	Masizana Esihle Ravensmead Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ravensmead Ac
2948	Lynn Etheridge	Lynn Etheridge Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
2540	Jeanette Everson	Jeanette Everson Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
4467	Kieron Everton	Kieron Everton Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
3561	Tyron Everts	Tyron Everts Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
2622	Kim Evezard	Kim Evezard Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
3438	Inger Faerch	Inger Faerch Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
4176	Ebrahim Fagodien	Ebrahim Fagodien Mitchells Plain Titans	Male	Male	50+	50+	Mitchells Plain Titans
4679	Muneeb Fakier	Muneeb Fakier	Male	Male	60+	60+
4748	Saeed Fakier	Saeed Fakier Top Form Ac	Male	Male	50+	50+	Top Form Ac
5279	Shehaam Fakier	Shehaam Fakier Top Form Ac	Female	Female	40+	40+	Top Form Ac
2989	Sandile Faltein	Sandile Faltein Eskom Ac Wp	Male	Male	40+	40+	Eskom Ac Wp
4006	Ronnie Fanampe	Ronnie Fanampe	Male	Male	50+	50+
4886	Colin Farmer	Colin Farmer Casuarina Ac	Male	Male	Senior (20-39)	Senior (20-39)	Casuarina Ac
2606	Denise Farmer	Denise Farmer Namaqua Ac	Female	Female	50+	50+	Namaqua Ac
2746	Fabian Faro	Fabian Faro Easterns Kraaifontein Ac	Male	Male	40+	40+	Easterns Kraaifontein Ac
4783	Ayanda frances felem	Ayanda frances felem Central Athletics	Male	Male	Senior (20-39)	Senior (20-39)	Central Athletics
3187	Eric Feleza	Eric Feleza Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
4877	Heyley Fellies	Heyley Fellies Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4166	Lisa Fernandez	Lisa Fernandez Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
3183	Johan Ferreira	Johan Ferreira Brackenfell Ac	Male	Male	40+	40+	Brackenfell Ac
4684	Morne Ferreira	Morne Ferreira Helderberg Harriers	Male	Male	40+	40+	Helderberg Harriers
4450	Shaun Ferreira	Shaun Ferreira Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
4685	Suzanne Ferreira	Suzanne Ferreira Helderberg Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Helderberg Harriers
7864	Juron Fieties Fieties	Juron Fieties Fieties Easterns Kraaifontein Ac	Male	Male	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
2660	Judy Fischer	Judy Fischer Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
3585	Teresa Fischer	Teresa Fischer	Female	Female	40+	40+
3676	Anthea Fisher	Anthea Fisher Easterns Kraaifontein Ac	Female	Female	40+	40+	Easterns Kraaifontein Ac
4782	Damien Fitzpatrick	Damien Fitzpatrick Atlantic Ac	Male	Male	50+	50+	Atlantic Ac
2845	Nicolene Flewin	Nicolene Flewin Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
5249	Martin Flint	Martin Flint Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
3587	Suvahn Flores	Suvahn Flores Mavericks Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Mavericks Athletic Club
4856	Dennis Floris	Dennis Floris Celtic Harriers	Male	Male	60+	60+	Celtic Harriers
4833	Portia Fokwana	Portia Fokwana Pick 'N Pay Ac Wp	Female	Female	40+	40+	Pick 'N Pay Ac Wp
3224	Nicholas Fordyce	Nicholas Fordyce Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
3928	Basil Fortuin	Basil Fortuin Balwin Strand Ac	Male	Male	50+	50+	Balwin Strand Ac
4766	Duane Fortuin	Duane Fortuin Gotyme Run Club	Male	Male	40+	40+	Gotyme Run Club
5096	Jadon Fortuin	Jadon Fortuin Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
4547	Lyle Fortuin	Lyle Fortuin Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
5078	Ricardo John Fortuin	Ricardo John Fortuin Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4658	Shireen Fortuin	Shireen Fortuin	Female	Female	Senior (20-39)	Senior (20-39)
2797	Suhail Fortuin	Suhail Fortuin	Male	Male	Senior (20-39)	Senior (20-39)
2629	Candice Fortuine	Candice Fortuine	Female	Female	50+	50+
4927	Candice Fortuine	Candice Fortuine Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
3581	Faseegh Fortune	Faseegh Fortune Top Form Ac	Male	Male	40+	40+	Top Form Ac
5252	Joshua Fortune	Joshua Fortune Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3684	Ronald Fortune	Ronald Fortune Spartan Harriers	Male	Male	60+	60+	Spartan Harriers
3685	Timothy Fortune	Timothy Fortune Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
5178	Daniel Forward	Daniel Forward Hewat Athletic Club	Male	Male	60+	60+	Hewat Athletic Club
3299	Michelle Foster	Michelle Foster	Female	Female	Senior (20-39)	Senior (20-39)
3595	Anneke Fourie	Anneke Fourie Bellville Ac	Female	Female	50+	50+	Bellville Ac
3674	Pieter Fourie	Pieter Fourie	Male	Male	50+	50+
4228	Mervyn Franciscus	Mervyn Franciscus Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
3048	Jaco Franken	Jaco Franken Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
3709	Franklin Frans	Franklin Frans Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4487	Ursula Frans	Ursula Frans Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
4415	Micheline Frantz-Versfeld	Micheline Frantz-Versfeld Atc Running	Female	Female	Senior (20-39)	Senior (20-39)	Atc Running
2812	Desiree Fredericks	Desiree Fredericks Easterns Kraaifontein Ac	Female	Female	40+	40+	Easterns Kraaifontein Ac
4667	Grant Fredericks	Grant Fredericks Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
3521	Ismaeel Fredericks	Ismaeel Fredericks Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
3480	Mikhail Fredericks	Mikhail Fredericks Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
4835	Rifqa Fredericks	Rifqa Fredericks Walmers Ac	Female	Female	40+	40+	Walmers Ac
4429	Malcolm Freedman	Malcolm Freedman Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
2807	Samuel Freeman	Samuel Freeman Easterns Kraaifontein Ac	Male	Male	40+	40+	Easterns Kraaifontein Ac
3825	Karen Freswick	Karen Freswick Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
3917	Rafiq Frieslaar	Rafiq Frieslaar Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3465	Neville Frieslich	Neville Frieslich Fish Hoek Ac	Male	Male	70+	70+	Fish Hoek Ac
5064	Deneeze Fritz	Deneeze Fritz Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
4790	Julie Fritz	Julie Fritz Easterns Kraaifontein Ac	Female	Female	50+	50+	Easterns Kraaifontein Ac
5065	Malcolm Fritz	Malcolm Fritz Edgemead Runners	Male	Male	60+	60+	Edgemead Runners
2514	Kendall Frost	Kendall Frost West Coast Ac	Female	Female	40+	40+	West Coast Ac
3886	Jessica Fynn-Theys	Jessica Fynn-Theys Ravensmead Ac	Female	Female	40+	40+	Ravensmead Ac
4966	Keegan Fysh	Keegan Fysh Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
3284	Tshifhiwa Given Gabara	Tshifhiwa Given Gabara Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
3184	Irshaad Gabier	Irshaad Gabier Bokaap Athletics	Male	Male	40+	40+	Bokaap Athletics
4775	Hirun Gabriel	Hirun Gabriel Goodwood Harriers	Male	Male	60+	60+	Goodwood Harriers
3726	Nontsikelelo Gaca	Nontsikelelo Gaca	Female	Female	50+	50+
4910	Lonwabo Gade	Lonwabo Gade Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4299	Takunda Gadzikwa	Takunda Gadzikwa Southern Striders	Male	Male	Senior (20-39)	Senior (20-39)	Southern Striders
4958	Sarah Gafieldien	Sarah Gafieldien Brimstone Itheko Sport Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
3591	Brandon Galant	Brandon Galant Kensington & Factreton Sac	Male	Male	Senior (20-39)	Senior (20-39)	Kensington & Factreton Sac
4036	Merlin Galant	Merlin Galant Kensington & Factreton Sac	Male	Male	40+	40+	Kensington & Factreton Sac
5153	Musah Galant	Musah Galant	Male	Male	40+	40+
4983	Lauren Gallotta	Lauren Gallotta	Female	Female	Senior (20-39)	Senior (20-39)
4912	Ganief Galvaan	Ganief Galvaan Brimstone Itheko Sport Ac	Male	Male	60+	60+	Brimstone Itheko Sport Ac
3000	Yazeed Galvaan	Yazeed Galvaan Brimstone Itheko Sport Ac	Male	Male	60+	60+	Brimstone Itheko Sport Ac
4320	Fuzlan Gamieldien	Fuzlan Gamieldien Brimstone Itheko Sport Ac	Female	Female	60+	60+	Brimstone Itheko Sport Ac
4059	Yusuf Gamieldien	Yusuf Gamieldien Ard Ac	Male	Male	50+	50+	Ard Ac
5012	Abdul Aleem Gamza	Abdul Aleem Gamza Ard Ac	Male	Male	50+	50+	Ard Ac
3136	Maryam Gamza	Maryam Gamza Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
3135	Saleem Gamza	Saleem Gamza Ommiedraai Friends Ac	Male	Male	60+	60+	Ommiedraai Friends Ac
5254	Mujeeb Gangrakar	Mujeeb Gangrakar Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3371	Abdullah Ganief	Abdullah Ganief Parliament Of Rsa Ac	Male	Male	50+	50+	Parliament Of Rsa Ac
4365	Mogamad Fahldi Ganief	Mogamad Fahldi Ganief Central Athletics	Male	Male	70+	70+	Central Athletics
3089	Wisahl Ganief	Wisahl Ganief Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
4736	Darawees Gasant	Darawees Gasant Atlantic Ac	Male	Male	60+	60+	Atlantic Ac
2737	Ghaleb Gassiep	Ghaleb Gassiep Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
3244	Wahaaj Gassiep	Wahaaj Gassiep Pick 'N Pay Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Pick 'N Pay Ac Wp
5154	Fabrice Gatwabuyege	Fabrice Gatwabuyege	Male	Male	Senior (20-39)	Senior (20-39)
2636	Zola John Gatyana	Zola John Gatyana Western Cape Independent Runners	Male	Male	40+	40+	Western Cape Independent Runners
3801	Lorna Gay	Lorna Gay Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
4560	Weziwe Gcayiya	Weziwe Gcayiya South African National Defence Force Wp	Female	Female	40+	40+	South African National Defence Force Wp
4931	Lona Gcwabe	Lona Gcwabe Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
3649	Mkhuseli Gebenga	Mkhuseli Gebenga Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3268	Ghalied Geduldt	Ghalied Geduldt Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
3589	Lisa Geffen	Lisa Geffen Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
3973	Bertus Geldenhuys	Bertus Geldenhuys Melkbos Ac	Male	Male	40+	40+	Melkbos Ac
3972	Christien Geldenhuys	Christien Geldenhuys Melkbos Ac	Female	Female	40+	40+	Melkbos Ac
2772	Fatima Geldenhuys	Fatima Geldenhuys Viking Athletics Wp	Female	Female	50+	50+	Viking Athletics Wp
4236	Jody Geldenhuys	Jody Geldenhuys Asics Ac	Female	Female	40+	40+	Asics Ac
5239	Dimitri Gennarakis	Dimitri Gennarakis	Male	Male	50+	50+
3577	Renata Gensicke	Renata Gensicke Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
3242	Nicole George	Nicole George Mitchells Plain Titans	Female	Female	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
4432	Nikiwe Geqiwe	Nikiwe Geqiwe Lwandle Ac	Female	Female	40+	40+	Lwandle Ac
4575	Amanda Gerber	Amanda Gerber Bellville Ac	Female	Female	50+	50+	Bellville Ac
3292	Matt Geri	Matt Geri Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
2534	Judith Gertz	Judith Gertz Harfield Harriers	Female	Female	40+	40+	Harfield Harriers
3186	Niezaam Gertze	Niezaam Gertze Bokaap Athletics	Male	Male	50+	50+	Bokaap Athletics
4159	Priscilla Geza	Priscilla Geza Maties Stellenbosch Ac	Female	Female	40+	40+	Maties Stellenbosch Ac
2674	Tracey Ghiaroni	Tracey Ghiaroni	Female	Female	50+	50+
4340	Chris Gie	Chris Gie	Male	Male	40+	40+
4033	Trevor Giles	Trevor Giles Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
2871	Justin Gilham	Justin Gilham Old Edwardian Ac	Male	Male	50+	50+	Old Edwardian Ac
4277	Rianda Gilliland	Rianda Gilliland Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
3376	Diana Gillmer	Diana Gillmer Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4311	Joseph Ginindza	Joseph Ginindza Parliament Of Rsa Ac	Male	Male	40+	40+	Parliament Of Rsa Ac
2937	Alistair Gladden	Alistair Gladden Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
2938	Lesley-Ann Gladden	Lesley-Ann Gladden Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
2934	Tamia Gladden	Tamia Gladden Pinelands Ac	Female	Female	Junior (15-19)	Junior (15-19)	Pinelands Ac
5160	Tim Glen	Tim Glen Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
4583	Dieter Gloeck	Dieter Gloeck Totalsports Vob Running Club	Male	Male	70+	70+	Totalsports Vob Running Club
4979	Susan Gluckman	Susan Gluckman Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
3343	Alan Goddard	Alan Goddard	Male	Male	40+	40+
4728	Maxwell Godloza	Maxwell Godloza Mandela Park Ac	Male	Male	60+	60+	Mandela Park Ac
4167	Hayley Godwin	Hayley Godwin	Female	Female	Senior (20-39)	Senior (20-39)
4168	Jared Godwin	Jared Godwin Cape Multi Sport Club	Male	Male	40+	40+	Cape Multi Sport Club
4322	Lindy Goldin	Lindy Goldin Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
5089	Emile Goliath	Emile Goliath Airports Athletics Club Wp	Male	Male	50+	50+	Airports Athletics Club Wp
4800	LUNGILE GONGQA	LUNGILE GONGQA Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
3606	Matthew Gonsalves	Matthew Gonsalves	Male	Male	Senior (20-39)	Senior (20-39)
2988	Nadia Gonsalves	Nadia Gonsalves Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
4028	Deano Goodman	Deano Goodman Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
3747	Grahame Goodman	Grahame Goodman West Coast Ac	Male	Male	40+	40+	West Coast Ac
2569	Wanita Goodwin	Wanita Goodwin Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
3624	Caeley Goosen	Caeley Goosen	Female	Female	Senior (20-39)	Senior (20-39)
3851	Jackie Goosen	Jackie Goosen Durbanville Ac	Female	Female	60+	60+	Durbanville Ac
2732	Michelle Goosen	Michelle Goosen Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
4300	Noel Goosen	Noel Goosen Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
3256	Elton Gordon	Elton Gordon West Coast Ac	Male	Male	50+	50+	West Coast Ac
3865	Samir Gordon	Samir Gordon	Male	Male	40+	40+
2556	Stephanie Gordon	Stephanie Gordon Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
5006	Lwando Gotywa	Lwando Gotywa Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
4490	Pierre Goussard	Pierre Goussard Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
5173	Gino Govindsamy	Gino Govindsamy	Male	Male	Senior (20-39)	Senior (20-39)
4022	Simthembile Gqwabaza	Simthembile Gqwabaza Saps Academy Paarl Ac	Male	Male	40+	40+	Saps Academy Paarl Ac
4960	James Grace	James Grace University Of Cape Town Ac	Male	Male	40+	40+	University Of Cape Town Ac
3600	Angelo Graham	Angelo Graham Vodacom Striders Wp	Male	Male	40+	40+	Vodacom Striders Wp
2666	Emma Graham	Emma Graham Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
3953	Richard Graham	Richard Graham Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
4656	Shawn Gravell	Shawn Gravell West Coast Ac	Male	Male	40+	40+	West Coast Ac
4498	Clyde Gray	Clyde Gray	Male	Male	Senior (20-39)	Senior (20-39)
2630	Masnoena Green	Masnoena Green Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
2884	Surita Greyling	Surita Greyling Melkbos Ac	Female	Female	50+	50+	Melkbos Ac
3230	Jacques Grimbeek	Jacques Grimbeek Balwin Strand Ac	Male	Male	50+	50+	Balwin Strand Ac
2638	Francois Grobler	Francois Grobler Helderberg Harriers	Male	Male	50+	50+	Helderberg Harriers
3213	Chantelle Groenewald	Chantelle Groenewald Elgin Grabouw Ac	Female	Female	Senior (20-39)	Senior (20-39)	Elgin Grabouw Ac
3214	Francois Groenewald	Francois Groenewald Elgin Grabouw Ac	Male	Male	40+	40+	Elgin Grabouw Ac
4705	Petrus Groenewald	Petrus Groenewald Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
3033	Aqib Groenmeyer	Aqib Groenmeyer Top Form Ac	Male	Male	50+	50+	Top Form Ac
4513	Elroy Groep	Elroy Groep Eersterivier Ac	Male	Male	40+	40+	Eersterivier Ac
3002	Phumzile Gubanca	Phumzile Gubanca Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
5103	Zwelethu Gubesa	Zwelethu Gubesa Langa Ac	Male	Male	40+	40+	Langa Ac
3140	Mathilda Guler	Mathilda Guler Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
3172	Anita Nokuthula Gulwa	Anita Nokuthula Gulwa Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4501	Vuyokazi Gulwa	Vuyokazi Gulwa	Female	Female	40+	40+
4347	Gregory Gunnell	Gregory Gunnell Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
4017	Monwabisi Gunquisa	Monwabisi Gunquisa	Male	Male	40+	40+
3263	David Gunston	David Gunston Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
4409	Esethu Gwada	Esethu Gwada Waterfall City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Waterfall City Ac
3394	Lusiwe Gwala	Lusiwe Gwala Team Vitality Club Cg	Female	Female	40+	40+	Team Vitality Club Cg
5210	Bhekisisa Gwebu	Bhekisisa Gwebu Central Athletics	Male	Male	Senior (20-39)	Senior (20-39)	Central Athletics
4901	Momelezi Gxagxisa	Momelezi Gxagxisa Cheethas Ac Transkei	Male	Male	Senior (20-39)	Senior (20-39)	Cheethas Ac Transkei
4507	Zamo Gxamza	Zamo Gxamza Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
3644	Twoslice Gxikigxa	Twoslice Gxikigxa	Female	Female	Senior (20-39)	Senior (20-39)
5005	Sabelo Hadebe	Sabelo Hadebe Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4635	Ignatius Hagglund	Ignatius Hagglund Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
3845	Anouschka Annalise Hahn	Anouschka Annalise Hahn Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
3152	Ziyaad Halday	Ziyaad Halday	Male	Male	Senior (20-39)	Senior (20-39)
4191	Mahir Hamdulay	Mahir Hamdulay Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3083	Abdurrashied Hameedulla	Abdurrashied Hameedulla Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
4334	Dewald Hamman	Dewald Hamman Brackenfell Ac	Male	Male	40+	40+	Brackenfell Ac
3914	Ethel Hamman	Ethel Hamman Team Vitality Club Wc	Female	Female	60+	60+	Team Vitality Club Wc
5122	Ryan Hammond	Ryan Hammond Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
4768	Mark Hankin	Mark Hankin Harfield Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Harfield Harriers
4542	Michael Hannah	Michael Hannah West Coast Ac	Male	Male	60+	60+	West Coast Ac
3777	Russell Hanning	Russell Hanning Nantes Ac	Male	Male	50+	50+	Nantes Ac
3885	Lois Hans	Lois Hans Absa Ac Cg	Female	Female	40+	40+	Absa Ac Cg
3831	Andrew Hansen	Andrew Hansen Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
4882	Amy Harding	Amy Harding Fish Hoek Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
3248	Jordan Harding	Jordan Harding Fish Hoek Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
4881	Moira Harding	Moira Harding Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
2840	Una Harding	Una Harding Kensington & Factreton Sac	Female	Female	60+	60+	Kensington & Factreton Sac
4314	Keshia Harker	Keshia Harker Easterns Kraaifontein Ac	Female	Female	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
4239	Alfred Harris	Alfred Harris Nantes Ac	Male	Male	60+	60+	Nantes Ac
3582	Bernadene Harris	Bernadene Harris	Female	Female	50+	50+
3119	Bradwin Harris	Bradwin Harris	Male	Male	40+	40+
3395	Lee-Ann Harris	Lee-Ann Harris Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
3396	Sean Harris	Sean Harris Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
3942	Shamiel Harris	Shamiel Harris Itheko Sport Athletic Club	Male	Male	50+	50+	Itheko Sport Athletic Club
3174	Shelley Harris	Shelley Harris Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
3141	Wendy-Anne Harrison	Wendy-Anne Harrison Harfield Harriers	Female	Female	60+	60+	Harfield Harriers
3179	Ridha Hartley	Ridha Hartley	Male	Male	50+	50+
2926	Wayne Hartmann	Wayne Hartmann Totalsports Vob Running Club	Male	Male	60+	60+	Totalsports Vob Running Club
4103	Ashleigh Isabel Hartogh	Ashleigh Isabel Hartogh Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
4102	Donovan Hartogh	Donovan Hartogh Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
4731	Lyle Hartzenbeg	Lyle Hartzenbeg Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
4463	Gordon Harvey	Gordon Harvey Melkbos Ac	Male	Male	40+	40+	Melkbos Ac
4887	James Harvey-Ewusi Iii	James Harvey-Ewusi Iii Sanral Athletics Club	Male	Male	40+	40+	Sanral Athletics Club
3448	Zintle Hashe	Zintle Hashe South African Police Service Wp	Female	Female	40+	40+	South African Police Service Wp
2752	Mujaahid Hassan	Mujaahid Hassan Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
4517	Muneer Hassan	Muneer Hassan Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4610	Dawood Hattas	Dawood Hattas Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
2511	Johan Hattingh	Johan Hattingh Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
4478	Merozine Hattjes	Merozine Hattjes Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
5162	Terrence Haupt	Terrence Haupt Southern Striders	Male	Male	50+	50+	Southern Striders
5049	Brenda Hawkins	Brenda Hawkins Melkbos Ac	Female	Female	50+	50+	Melkbos Ac
3349	Marlyn Hedricks	Marlyn Hedricks Bellville Ac	Male	Male	40+	40+	Bellville Ac
2940	Pam Heiberg	Pam Heiberg Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
3934	Aaliyah Hendricks	Aaliyah Hendricks Ommiedraai Friends Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
5268	Charles Hendricks	Charles Hendricks Totalsports Vob Running Club	Male	Male	60+	60+	Totalsports Vob Running Club
3354	Daniel Hendricks	Daniel Hendricks	Male	Male	Senior (20-39)	Senior (20-39)
3373	Fatima Hendricks	Fatima Hendricks Ard Ac	Female	Female	50+	50+	Ard Ac
4675	Greg Hendricks	Greg Hendricks Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
3902	Johan Hendricks	Johan Hendricks Mitchells Plain Titans	Male	Male	50+	50+	Mitchells Plain Titans
3849	Justin Hendricks	Justin Hendricks Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
4024	Kyle Hendricks	Kyle Hendricks Airports Athletics Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Airports Athletics Club Wp
2985	Malika Hendricks	Malika Hendricks Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
3611	Mark-Anthony Hendricks	Mark-Anthony Hendricks Social Runners Club	Male	Male	Senior (20-39)	Senior (20-39)	Social Runners Club
3197	Mogammat Raeez Hendricks	Mogammat Raeez Hendricks Ard Ac	Male	Male	40+	40+	Ard Ac
3052	Monique Hendricks	Monique Hendricks Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
2602	Mymoena Hendricks	Mymoena Hendricks Nantes Ac	Female	Female	50+	50+	Nantes Ac
4974	Nur Hendricks	Nur Hendricks Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
5251	Peter John Hendricks	Peter John Hendricks Celtic Harriers	Male	Male	60+	60+	Celtic Harriers
4468	Quade Hendricks	Quade Hendricks In Touch Walk Run	Male	Male	Senior (20-39)	Senior (20-39)	In Touch Walk Run
2510	Rayghaanah Hendricks	Rayghaanah Hendricks Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
3177	Ruwayda Hendricks	Ruwayda Hendricks Ard Ac	Female	Female	50+	50+	Ard Ac
5117	Shaun Hendricks	Shaun Hendricks Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
4703	Thomas Hendricks	Thomas Hendricks Celtic Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Celtic Harriers
2566	Tina Hendricks	Tina Hendricks Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
2710	Yusrah Hendricks	Yusrah Hendricks Nantes Ac	Female	Female	Senior (20-39)	Senior (20-39)	Nantes Ac
4317	Deseree Hendrickse	Deseree Hendrickse Ard Ac	Female	Female	60+	60+	Ard Ac
3695	Elizka Hendrikse	Elizka Hendrikse Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
3468	Ernst Henley	Ernst Henley Correctional Services Wp	Male	Male	Senior (20-39)	Senior (20-39)	Correctional Services Wp
3360	Charlene Henry	Charlene Henry Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
4324	Rodney Henry	Rodney Henry Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
2925	Glenda Hensley	Glenda Hensley Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
4648	Jacques Herbert	Jacques Herbert In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
4048	Gibbaan Hermans	Gibbaan Hermans Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4483	Herchelle Hermanus	Herchelle Hermanus In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
5230	Richard Heslop	Richard Heslop	Male	Male	40+	40+
3497	Brent Hess	Brent Hess Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
4831	Chatwick Hesselman	Chatwick Hesselman Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3037	Jesse Heuvel	Jesse Heuvel Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
4285	Jennifer Heynecke	Jennifer Heynecke Hout Bay Harriers	Female	Female	60+	60+	Hout Bay Harriers
3110	Lee-roy Heynes	Lee-roy Heynes Ard Ac	Male	Male	40+	40+	Ard Ac
2669	Deon Hignett	Deon Hignett Melkbosstrand Athletics Club	Male	Male	50+	50+	Melkbosstrand Athletics Club
4682	Kyle Hilberg	Kyle Hilberg Helderberg Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Helderberg Harriers
3783	Elzanne Hill	Elzanne Hill Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
3669	Heather Hill	Heather Hill Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
4163	Zandile Hlatshwayo	Zandile Hlatshwayo Hout Bay Harriers	Female	Female	40+	40+	Hout Bay Harriers
3458	Nadia Hlazo	Nadia Hlazo Sunrise Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Sunrise Athletics Club
3710	Yollanda Hlungwane	Yollanda Hlungwane Idc Ac	Female	Female	Senior (20-39)	Senior (20-39)	Idc Ac
4157	Lindelwa Hoboyi	Lindelwa Hoboyi Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
4505	Demi-Lee Hockey	Demi-Lee Hockey	Female	Female	Senior (20-39)	Senior (20-39)
4504	Emile Hockey	Emile Hockey	Male	Male	40+	40+
2922	Neill Hodgkinson	Neill Hodgkinson Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
4578	John Hodsdon	John Hodsdon Helderberg Harriers	Male	Male	40+	40+	Helderberg Harriers
2640	Chanelle Hoffman	Chanelle Hoffman Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
5137	Giovanni Hofmeyer	Giovanni Hofmeyer	Male	Male	Senior (20-39)	Senior (20-39)
2911	Drew Hook	Drew Hook Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
3078	Bertus Hoon	Bertus Hoon West Coast Ac	Male	Male	40+	40+	West Coast Ac
3823	Nicola Hooper	Nicola Hooper Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4936	Hishamodien Hoosain	Hishamodien Hoosain	Male	Male	40+	40+
4020	Shaheed Hoosain	Shaheed Hoosain	Male	Male	Senior (20-39)	Senior (20-39)
4604	Yusri Hoosain	Yusri Hoosain Walmers Ac	Male	Male	40+	40+	Walmers Ac
3132	Clint Andre Hopley	Clint Andre Hopley Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
5296	Peta Lynne Horn	Peta Lynne Horn Southern Striders	Female	Female	40+	40+	Southern Striders
5044	Urshula Horn	Urshula Horn	Female	Female	50+	50+
4085	Neil Horne	Neil Horne Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
5221	Liam Housdon	Liam Housdon Western Province Cricket Club	Male	Male	Senior (20-39)	Senior (20-39)	Western Province Cricket Club
5220	Tracey Housdon	Tracey Housdon Western Province Cricket Club	Female	Female	50+	50+	Western Province Cricket Club
4248	Riaan Hufkie	Riaan Hufkie Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
3555	Felicia Hugo	Felicia Hugo Nantes Ac	Female	Female	50+	50+	Nantes Ac
4328	Linden Hugo	Linden Hugo Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
4344	Margot Hugo	Margot Hugo Hout Bay Harriers	Female	Female	50+	50+	Hout Bay Harriers
3149	Ivan Hull	Ivan Hull	Male	Male	60+	60+
3226	Andrew Human	Andrew Human Southern Striders	Male	Male	40+	40+	Southern Striders
3249	Collin Human	Collin Human Top Form Ac	Male	Male	60+	60+	Top Form Ac
3123	Karen Humphreys	Karen Humphreys West Coast Ac	Female	Female	40+	40+	West Coast Ac
4625	Christian Ilunga	Christian Ilunga Bellville Ac	Male	Male	40+	40+	Bellville Ac
2612	Pieter Immelman	Pieter Immelman Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
3069	Nicholas Inggs	Nicholas Inggs Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
2541	Jeanne Irving	Jeanne Irving Cape Multi Sport Club	Female	Female	40+	40+	Cape Multi Sport Club
2690	Alvin Isaacs	Alvin Isaacs Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
4804	Ashley Isaacs	Ashley Isaacs Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
4540	Bahejah Isaacs	Bahejah Isaacs Wild Runner Wp	Female	Female	40+	40+	Wild Runner Wp
4071	Belinda Isaacs	Belinda Isaacs Farnese Ac	Female	Female	60+	60+	Farnese Ac
4107	Breyten Isaacs	Breyten Isaacs Somerset Striders	Male	Male	40+	40+	Somerset Striders
2707	David Isaacs	David Isaacs Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
3884	Haniyah Isaacs	Haniyah Isaacs Walmers Ac	Female	Female	40+	40+	Walmers Ac
3835	Heidi Isaacs	Heidi Isaacs Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2969	Moeghammad Isaacs	Moeghammad Isaacs Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
3024	Rasheeqa Isaacs	Rasheeqa Isaacs Asics Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Asics Ac Wp
2974	Siyanda Isaacs	Siyanda Isaacs Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
4155	Emeraan Ishmail	Emeraan Ishmail Ommiedraai Friends Ac	Male	Male	60+	60+	Ommiedraai Friends Ac
3364	Carriem Ismail	Carriem Ismail Walmers Ac	Male	Male	60+	60+	Walmers Ac
3541	Ganief Ismail	Ganief Ismail Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
4691	Mogamed Sedick Ismail	Mogamed Sedick Ismail	Male	Male	50+	50+
4721	Nuraan Ismail	Nuraan Ismail Ard Ac	Female	Female	40+	40+	Ard Ac
7854	Shaheedah Ismail	Shaheedah Ismail Walmers Ac	Female	Female	50+	50+	Walmers Ac
4267	Shahmie Ismail	Shahmie Ismail Top Form Ac	Male	Male	60+	60+	Top Form Ac
3699	Edward Jack	Edward Jack	Male	Male	Senior (20-39)	Senior (20-39)
2681	Lyndsay Jackson	Lyndsay Jackson Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
2994	Miranda Jackson	Miranda Jackson Top Form Ac	Female	Female	60+	60+	Top Form Ac
3028	Taine Jackson	Taine Jackson West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
3803	Alfreda Jacobs	Alfreda Jacobs Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
2763	Ashley Jacobs	Ashley Jacobs Southern Striders	Male	Male	50+	50+	Southern Striders
2780	Brett Jacobs	Brett Jacobs Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
3437	Damien Jacobs	Damien Jacobs	Male	Male	40+	40+
3163	Denzil Jacobs	Denzil Jacobs Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
4371	Faiza Jacobs	Faiza Jacobs Hewat Ac	Female	Female	40+	40+	Hewat Ac
3370	Galiema Jacobs	Galiema Jacobs Top Form Ac	Female	Female	50+	50+	Top Form Ac
4673	Halgernon Jacobs	Halgernon Jacobs South African Police Service Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African Police Service Wp
3826	Mark Jacobs	Mark Jacobs Fish Hoek Ac	Male	Male	50+	50+	Fish Hoek Ac
2608	Mustapha Jacobs	Mustapha Jacobs Top Form Ac	Male	Male	Senior (20-39)	Senior (20-39)	Top Form Ac
3586	Nadia Jacobs	Nadia Jacobs Mavericks Athletic Club	Female	Female	40+	40+	Mavericks Athletic Club
4834	Natasha Jacobs	Natasha Jacobs Bokaap Athletics	Female	Female	50+	50+	Bokaap Athletics
3122	Nevule Jacobs	Nevule Jacobs Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
3117	Nihaad Jacobs	Nihaad Jacobs Top Form Ac	Female	Female	Senior (20-39)	Senior (20-39)	Top Form Ac
5125	Ronwin Jacobs	Ronwin Jacobs Mitchells Plain Titans	Male	Male	50+	50+	Mitchells Plain Titans
3470	Russell Jacobs	Russell Jacobs Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3233	Suleiman Jacobs	Suleiman Jacobs Top Form Ac	Male	Male	50+	50+	Top Form Ac
3941	Thaabit Jacobs	Thaabit Jacobs	Male	Male	Senior (20-39)	Senior (20-39)
3637	Tyrone Jacobs	Tyrone Jacobs Metropolitan Ac	Male	Male	Senior (20-39)	Senior (20-39)	Metropolitan Ac
4750	Nandia Jacobson	Nandia Jacobson	Female	Female	50+	50+
3830	Kyle Jacobus	Kyle Jacobus	Male	Male	Senior (20-39)	Senior (20-39)
3724	Peter Jaehne	Peter Jaehne Boxer Ac	Male	Male	60+	60+	Boxer Ac
3531	Yacoob Jaffar	Yacoob Jaffar Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
5150	Goolam Jaffer	Goolam Jaffer Top Form Ac	Male	Male	60+	60+	Top Form Ac
2524	Zurayda Jaffer	Zurayda Jaffer Ard Ac	Female	Female	50+	50+	Ard Ac
3111	Bulelwa Jafta	Bulelwa Jafta	Female	Female	40+	40+
3352	Zanodien Jafta	Zanodien Jafta	Male	Male	Senior (20-39)	Senior (20-39)
2554	Fred Jaftha	Fred Jaftha Hollywood Ac Cga	Male	Male	40+	40+	Hollywood Ac Cga
3227	Juan Jager	Juan Jager Atc Running	Male	Male	40+	40+	Atc Running
3103	Marco Jakobs	Marco Jakobs Parliament Of Rsa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Parliament Of Rsa Ac
3916	Sadia Jakoet Sedick	Sadia Jakoet Sedick Itheko Sport Athletic Club	Female	Female	50+	50+	Itheko Sport Athletic Club
2559	Wayne Jalis	Wayne Jalis Nantes Ac	Male	Male	40+	40+	Nantes Ac
2755	Andrew Jamieson	Andrew Jamieson Run Walk For Life Wp	Male	Male	50+	50+	Run Walk For Life Wp
2756	Cheryl Jamieson	Cheryl Jamieson Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
3824	Keenan Janse	Keenan Janse Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4451	Estelle Janse Van Rensburg	Estelle Janse Van Rensburg Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
5066	Sannelize Janse Van Rensburg	Sannelize Janse Van Rensburg Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
3911	Brandon Jansen	Brandon Jansen Top Form Ac	Male	Male	Senior (20-39)	Senior (20-39)	Top Form Ac
3731	Eben Jansen	Eben Jansen Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
4520	Izaan Jansen	Izaan Jansen Club Mykonos Multisport	Male	Male	40+	40+	Club Mykonos Multisport
3968	Ladida Jansen	Ladida Jansen Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
4222	Rudi Jansen	Rudi Jansen In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
5298	Shadé Jansen	Shadé Jansen Asics Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Asics Athletics Club
4337	Jaco Jansen Van Vuuren	Jaco Jansen Van Vuuren Asics Ac Wp	Male	Male	40+	40+	Asics Ac Wp
2970	Karen Jansen Van Vuuren	Karen Jansen Van Vuuren Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
2877	Shelley Janssonius	Shelley Janssonius Melkbos Ac	Female	Female	50+	50+	Melkbos Ac
5242	Yoliswa January	Yoliswa January Mandela Park Ac	Female	Female	50+	50+	Mandela Park Ac
3314	Nafeez Japie	Nafeez Japie Top Form Ac	Male	Male	40+	40+	Top Form Ac
4265	Eustace Jaravaza	Eustace Jaravaza Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3712	Joshua Jardim	Joshua Jardim Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
2717	Yolanda Jason	Yolanda Jason Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
2806	Manja Jaspers	Manja Jaspers Totalsports Vob Running Club	Female	Female	50+	50+	Totalsports Vob Running Club
4351	Niezaam Jedaar	Niezaam Jedaar Bellville Ac	Male	Male	40+	40+	Bellville Ac
2992	Luke Jeftha	Luke Jeftha Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4116	Kayla Jenecker	Kayla Jenecker Mitchells Plain Titans	Female	Female	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
5037	Wayne Jeneker	Wayne Jeneker Asics Ac	Male	Male	50+	50+	Asics Ac
3793	Micheal Leonard Jennings	Micheal Leonard Jennings Fish Hoek Ac	Male	Male	50+	50+	Fish Hoek Ac
5276	Vuyani Jevu	Vuyani Jevu Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4992	Ludwe Jikela	Ludwe Jikela Manoni Sports Club Wp	Male	Male	50+	50+	Manoni Sports Club Wp
4516	Nondwe Jikelo	Nondwe Jikelo	Female	Female	40+	40+
3112	Nosicelo Jikumlambo	Nosicelo Jikumlambo Tygerberg Ac	Female	Female	Senior (20-39)	Senior (20-39)	Tygerberg Ac
3625	Nkosi Jingose	Nkosi Jingose Waterfall City Ac	Male	Male	40+	40+	Waterfall City Ac
4589	Thandeka Jiza	Thandeka Jiza Correctional Services Wp	Female	Female	Senior (20-39)	Senior (20-39)	Correctional Services Wp
3293	Adolph Joemat	Adolph Joemat Nantes Ac	Male	Male	60+	60+	Nantes Ac
4273	Ielaam Johaadien	Ielaam Johaadien Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
3359	Armien Johaar	Armien Johaar Ard Ac	Male	Male	60+	60+	Ard Ac
3045	Andre Johannes	Andre Johannes Viking Athletics Wp	Male	Male	40+	40+	Viking Athletics Wp
4825	Kean Johannes	Kean Johannes Bellville Ac	Male	Male	40+	40+	Bellville Ac
3361	Ashley Johnson	Ashley Johnson Easterns Kraaifontein Ac	Male	Male	60+	60+	Easterns Kraaifontein Ac
3478	Brian Johnson	Brian Johnson Team Vitality Club Wc	Male	Male	60+	60+	Team Vitality Club Wc
5138	Clayton Johnson	Clayton Johnson Atlantis Harriers Ac	Male	Male	40+	40+	Atlantis Harriers Ac
2869	Deneal Johnson	Deneal Johnson Easterns Kraaifontein Ac	Male	Male	50+	50+	Easterns Kraaifontein Ac
4077	Gadiejah Johnson	Gadiejah Johnson	Female	Female	Senior (20-39)	Senior (20-39)
4602	Joshua Johnson	Joshua Johnson Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
3727	Mari Johnson	Mari Johnson Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
3362	Mershell Johnson	Mershell Johnson Easterns Kraaifontein Ac	Female	Female	60+	60+	Easterns Kraaifontein Ac
3570	Nicholas Johnson	Nicholas Johnson Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
5011	Perri Johnson	Perri Johnson Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
4193	Ryan Johnson	Ryan Johnson Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
2961	Thertia Johnson	Thertia Johnson Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
3893	Tracy Johnson	Tracy Johnson Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
3210	Zahier Johnson	Zahier Johnson	Male	Male	40+	40+
3058	Andrew Johnstone	Andrew Johnstone Team Vitality Club Wc	Male	Male	60+	60+	Team Vitality Club Wc
2539	Rushdi Johnstone	Rushdi Johnstone Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
2935	Pumza Jojozi	Pumza Jojozi	Female	Female	Senior (20-39)	Senior (20-39)
4295	Nomabhaca Jokazi	Nomabhaca Jokazi Helderberg Harriers	Female	Female	40+	40+	Helderberg Harriers
2817	Sandra Jonathan	Sandra Jonathan Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
4576	Henry Jones	Henry Jones Spartan Harriers	Male	Male	60+	60+	Spartan Harriers
4097	Nadeema Jones	Nadeema Jones Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
4629	Sammy Jones	Sammy Jones Mitchells Plain Titans	Male	Male	60+	60+	Mitchells Plain Titans
3305	Cornelia Jonker	Cornelia Jonker Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
3345	Dave Jonker	Dave Jonker Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
3065	Cynthia Jooste	Cynthia Jooste Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
3066	Graham Jooste	Graham Jooste Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
3208	Eve Jordaan	Eve Jordaan Pick 'N Pay Ac Wp	Female	Female	40+	40+	Pick 'N Pay Ac Wp
4026	Mauritz Jordaan	Mauritz Jordaan Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
3827	Phillipe Joseph	Phillipe Joseph Gotyme Run Club	Female	Female	40+	40+	Gotyme Run Club
4387	Waheed Joseph	Waheed Joseph Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3769	Naydene Josephus	Naydene Josephus	Female	Female	Senior (20-39)	Senior (20-39)
4104	Randall Joshua	Randall Joshua Phoenix Ac	Male	Male	50+	50+	Phoenix Ac
4920	Joseph Josiah	Joseph Josiah Ard Ac	Male	Male	50+	50+	Ard Ac
3863	Erika Joubert	Erika Joubert Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
3862	Jozua Joubert	Jozua Joubert Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
2790	Karen Joubert	Karen Joubert Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
3713	Natasha Joubert	Natasha Joubert	Female	Female	40+	40+
2944	Rosemary Joubert	Rosemary Joubert Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
4079	Siseko Joxo	Siseko Joxo	Male	Male	Senior (20-39)	Senior (20-39)
4121	Luyanda Theo Jubisa	Luyanda Theo Jubisa Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
2962	Edgar Julies	Edgar Julies Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
2963	Mavis Julies	Mavis Julies Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
4080	Leigh Julius	Leigh Julius Helderberg Harriers	Male	Male	40+	40+	Helderberg Harriers
2769	Bernice Jurd	Bernice Jurd Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2770	Veruschke Juries	Veruschke Juries Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2835	Damian Jutzi	Damian Jutzi Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
3904	Thembani Jwambi	Thembani Jwambi	Male	Male	Senior (20-39)	Senior (20-39)
5144	Modise Kabeli	Modise Kabeli Parliament Of Rsa Ac	Male	Male	50+	50+	Parliament Of Rsa Ac
3168	Muyamba Kabisoso	Muyamba Kabisoso	Male	Male	Senior (20-39)	Senior (20-39)
3491	Aziz Kader	Aziz Kader Ommiedraai Friends Ac	Male	Male	60+	60+	Ommiedraai Friends Ac
2758	Clinton Kader	Clinton Kader Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
3492	Jawayer Kader	Jawayer Kader Ommiedraai Friends Ac	Female	Female	60+	60+	Ommiedraai Friends Ac
2929	Imraan Kahaar	Imraan Kahaar Walmers Ac	Male	Male	40+	40+	Walmers Ac
4208	Dedre Kaiser	Dedre Kaiser Zandvlei Athletic Club	Female	Female	40+	40+	Zandvlei Athletic Club
3932	Avu Kakaza	Avu Kakaza Chillie Running Club Wc	Male	Male	40+	40+	Chillie Running Club Wc
4053	Nwabisa Kakaza	Nwabisa Kakaza	Female	Female	Senior (20-39)	Senior (20-39)
3412	Faghmie Kalam	Faghmie Kalam Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
3524	Malika Kalam	Malika Kalam Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
2923	Zahir Kalam	Zahir Kalam Bokaap Athletics	Male	Male	40+	40+	Bokaap Athletics
2951	Mark Kalis	Mark Kalis Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
4353	Merle Kallis	Merle Kallis West Coast Ac	Female	Female	60+	60+	West Coast Ac
3207	Cathy Kalombo	Cathy Kalombo	Female	Female	50+	50+
2850	Roxy Kalpee	Roxy Kalpee Century City Ac	Male	Male	70+	70+	Century City Ac
4568	JamsDavi Kaly	JamsDavi Kaly	Male	Male	Senior (20-39)	Senior (20-39)
4169	Morne Kammies	Morne Kammies Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
4533	Shaik Kamroodien	Shaik Kamroodien Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4221	Lucia Kanengoni	Lucia Kanengoni Hout Bay Harriers	Female	Female	40+	40+	Hout Bay Harriers
2915	Brandon Kannemeyer	Brandon Kannemeyer Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
5050	Lauren Kansley	Lauren Kansley Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
3721	Mohamed Ameer Kapdi	Mohamed Ameer Kapdi Pick 'N Pay Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Pick 'N Pay Ac Wp
3124	Lara Kaplan	Lara Kaplan Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
5225	Darryn Kapp	Darryn Kapp	Male	Male	Senior (20-39)	Senior (20-39)
4767	Leon Kapp	Leon Kapp Goodwood Harriers	Male	Male	60+	60+	Goodwood Harriers
3092	Dilshaad Kaprey	Dilshaad Kaprey Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
3618	Sadika Karbary	Sadika Karbary Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
2579	Gareth Karelse	Gareth Karelse Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2738	Adam Kariel	Adam Kariel Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3424	Shanaaz Kariem	Shanaaz Kariem Ard Ac	Female	Female	40+	40+	Ard Ac
3569	Altaaf Karjiker	Altaaf Karjiker Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
4145	Khadija Karjiker	Khadija Karjiker Top Form Ac	Female	Female	Senior (20-39)	Senior (20-39)	Top Form Ac
4563	Abdul-Maliek Karriem	Abdul-Maliek Karriem Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
4809	Ruwayda Karriem	Ruwayda Karriem Ard Ac	Female	Female	40+	40+	Ard Ac
3789	Shahied Dawood Karrim	Shahied Dawood Karrim Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4175	Michele Kasfikis	Michele Kasfikis Fish Hoek Ac	Female	Female	60+	60+	Fish Hoek Ac
3711	Tanvir Kasir	Tanvir Kasir Atc Running	Male	Male	Senior (20-39)	Senior (20-39)	Atc Running
4598	Naeem Kathrada	Naeem Kathrada Top Form Ac	Male	Male	50+	50+	Top Form Ac
3016	Takudzwa Katsidzira	Takudzwa Katsidzira Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4780	Lance Katz	Lance Katz Atlantic Ac	Male	Male	50+	50+	Atlantic Ac
7853	Monica Kay	Monica Kay Nantes Ac	Female	Female	60+	60+	Nantes Ac
4710	Firhaad Kazi	Firhaad Kazi Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
5088	Naeema Kazi	Naeema Kazi Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
3861	Paul Kearns	Paul Kearns Fish Hoek Ac	Male	Male	50+	50+	Fish Hoek Ac
4270	Mark Keeling	Mark Keeling Mavericks Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Mavericks Athletic Club
4788	Ngoato Kekana	Ngoato Kekana Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4937	Charl Kelland	Charl Kelland Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
3310	Francois Kellerman	Francois Kellerman Bellville Ac	Male	Male	40+	40+	Bellville Ac
3252	Bandla Kema	Bandla Kema Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4073	Keagan Kemp	Keagan Kemp Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
5291	Ernest Kempshall	Ernest Kempshall Spartan Harriers	Male	Male	60+	60+	Spartan Harriers
2694	Luqmaan Kennell	Luqmaan Kennell Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
4909	Igshaan Kenny	Igshaan Kenny Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
4136	Sedick Kenny	Sedick Kenny	Male	Male	60+	60+
3185	Waseema Kerbelker	Waseema Kerbelker Bokaap Athletics	Female	Female	40+	40+	Bokaap Athletics
4194	Jason Ker-Fox	Jason Ker-Fox Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
4195	Tamarin Ker-Fox	Tamarin Ker-Fox Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
4848	Richard Ketley	Richard Ketley Runzone Athletics Club	Male	Male	60+	60+	Runzone Athletics Club
4924	Zoleka Keva	Zoleka Keva Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
3931	Tebogo Kgati	Tebogo Kgati Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3859	Lesedi Kgwadi	Lesedi Kgwadi	Male	Male	40+	40+
3967	Farahnaaz Khan	Farahnaaz Khan Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
5000	Ilhaam Khan	Ilhaam Khan Ard Ac	Female	Female	40+	40+	Ard Ac
4431	Mudassira Khan	Mudassira Khan Brimstone Itheko Sport Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
4386	Tauriq Khan	Tauriq Khan Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
4709	Waheeda Khatib	Waheeda Khatib Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2786	Zunaid Khatieb	Zunaid Khatieb Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
4741	Snenhlanhla Khayiyan	Snenhlanhla Khayiyan Lwandle Ac	Female	Female	Senior (20-39)	Senior (20-39)	Lwandle Ac
4742	Amanda Khayiyana	Amanda Khayiyana Lwandle Ac	Female	Female	Senior (20-39)	Senior (20-39)	Lwandle Ac
3739	Phumeza Khonzaphi	Phumeza Khonzaphi Paarl Ac	Female	Female	40+	40+	Paarl Ac
2657	Alan Brian Khosa	Alan Brian Khosa Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4227	Promise Khosa	Promise Khosa South African National Defence Force Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
5018	Confrence Khoza	Confrence Khoza Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
4799	Suprise Amos Khoza	Suprise Amos Khoza Correctional Services Bol	Male	Male	Senior (20-39)	Senior (20-39)	Correctional Services Bol
4801	Bongani Khumalo	Bongani Khumalo Chillie Running Club Wc	Male	Male	40+	40+	Chillie Running Club Wc
4435	Sizwe Khumalo	Sizwe Khumalo Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3167	Dineo Khutsoane	Dineo Khutsoane Telkom Running Club Gn	Female	Female	40+	40+	Telkom Running Club Gn
3287	Gugulethu Khuzwayo	Gugulethu Khuzwayo	Female	Female	40+	40+
4177	Sibusiso Khuzwayo	Sibusiso Khuzwayo Adventist Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
3159	Caroline Kiiza	Caroline Kiiza	Female	Female	Senior (20-39)	Senior (20-39)
4872	Lynne Kilo	Lynne Kilo Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
2893	Michaela Kingwill	Michaela Kingwill Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4025	Linda Kinloch-Smith	Linda Kinloch-Smith Bellville Ac	Female	Female	40+	40+	Bellville Ac
4868	Steve Kirkpatrick	Steve Kirkpatrick Fish Hoek Ac	Male	Male	50+	50+	Fish Hoek Ac
3453	James Kitshoff	James Kitshoff Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
3527	Lungie Klaas	Lungie Klaas Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
4512	Beniton Klaasin	Beniton Klaasin Eersterivier Ac	Male	Male	Senior (20-39)	Senior (20-39)	Eersterivier Ac
3719	Ntomboxolo Elizabeth Klaas-Nomkonwana	Ntomboxolo Elizabeth Klaas-Nomkonwana Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
2757	Ryan Klein	Ryan Klein Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
2830	Graeme Klerck	Graeme Klerck Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
4940	Reimar Klintworth	Reimar Klintworth Melkbos Ac	Male	Male	60+	60+	Melkbos Ac
4939	Tania Klintworth	Tania Klintworth Melkbos Ac	Female	Female	60+	60+	Melkbos Ac
3960	Romy Klusener	Romy Klusener Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
3042	Samanthia Knaggs	Samanthia Knaggs West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
2978	Fran Knight	Fran Knight	Female	Female	40+	40+
2847	Keri Knight	Keri Knight Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
4973	Aashiq Knipe	Aashiq Knipe Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
5040	Pumza Kobus	Pumza Kobus West Coast Ac	Female	Female	50+	50+	West Coast Ac
2545	Gill Koch	Gill Koch West Coast Ac	Female	Female	70+	70+	West Coast Ac
3701	Bradley Koen	Bradley Koen Zandvlei Athletic Club	Male	Male	60+	60+	Zandvlei Athletic Club
3133	Dylan Koevort	Dylan Koevort Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4455	Mark Koevort	Mark Koevort Helderberg Harriers	Male	Male	50+	50+	Helderberg Harriers
3864	Melissa Kolbe-Pinn	Melissa Kolbe-Pinn Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4400	Thozama Koli	Thozama Koli Rcs Gugulethu Ac	Female	Female	60+	60+	Rcs Gugulethu Ac
4258	Claire Konemann	Claire Konemann Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
3485	Robin-Amy Kortje	Robin-Amy Kortje Mavericks Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Mavericks Athletic Club
2918	Elizma Kotze	Elizma Kotze Harfield Harriers	Female	Female	50+	50+	Harfield Harriers
4250	Maritsa Kotze	Maritsa Kotze Bellville Ac	Female	Female	40+	40+	Bellville Ac
3027	Marizanne Kotze	Marizanne Kotze Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
4229	Ethan Kotzee	Ethan Kotzee	Male	Male	Senior (20-39)	Senior (20-39)
4329	Nikki Kowa	Nikki Kowa South African Police Service Wp	Female	Female	40+	40+	South African Police Service Wp
3523	Kirk Kraukamp	Kirk Kraukamp Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
3063	Lloyd Kriel	Lloyd Kriel Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
3740	Ruan Kriel	Ruan Kriel Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
4863	Zughriyah Kriel	Zughriyah Kriel Walmers Ac	Female	Female	40+	40+	Walmers Ac
3382	Gina Krinsky	Gina Krinsky Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
3969	Lara Kritzinger	Lara Kritzinger Harfield Harriers	Female	Female	50+	50+	Harfield Harriers
3131	Katrien Kruger	Katrien Kruger Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
4569	Reece Kruser	Reece Kruser	Male	Male	Senior (20-39)	Senior (20-39)
4043	Mmamapudi Kubjane	Mmamapudi Kubjane Carbineers Wp	Female	Female	Senior (20-39)	Senior (20-39)	Carbineers Wp
2743	Anna Kudyahakudadirwe	Anna Kudyahakudadirwe Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
3235	Kurt Kuhn	Kurt Kuhn Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3805	Hayley Kühn	Hayley Kühn	Female	Female	Senior (20-39)	Senior (20-39)
4203	Prince Kuimba	Prince Kuimba Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5226	Momelezi Kula	Momelezi Kula Bestmed Madibaz Ac Ep	Male	Male	40+	40+	Bestmed Madibaz Ac Ep
3552	Mpumezo Kula	Mpumezo Kula Capitec Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Capitec Running Club
4510	Mayuresh Kulkarni	Mayuresh Kulkarni Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
3518	David Kumi	David Kumi Celtic Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Celtic Harriers
3285	Farai Kunyavapa	Farai Kunyavapa Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4342	Axolile Kuse	Axolile Kuse Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3519	Daniel Thamsanqa Kutoane	Daniel Thamsanqa Kutoane	Male	Male	Senior (20-39)	Senior (20-39)
4310	Amanda Kuun	Amanda Kuun Fish Hoek Ac	Female	Female	60+	60+	Fish Hoek Ac
4030	Biggie Kuyimba	Biggie Kuyimba Motion Champions Athletic Club	Male	Male	40+	40+	Motion Champions Athletic Club
3125	Andile Kweyama	Andile Kweyama Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
3756	Dylan Labuschagne	Dylan Labuschagne Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
2741	Lorenzo Lagorie	Lorenzo Lagorie Namaqua Ac	Male	Male	Senior (20-39)	Senior (20-39)	Namaqua Ac
4095	Caryn Lake	Caryn Lake Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
3663	Reagan Lakey	Reagan Lakey Midas Spartans Ac	Male	Male	Senior (20-39)	Senior (20-39)	Midas Spartans Ac
3943	Iviwe Lamani	Iviwe Lamani Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
2714	Juanita Lambrechts	Juanita Lambrechts Melkbos Ac	Female	Female	50+	50+	Melkbos Ac
4087	Bathabile Langa	Bathabile Langa West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
2744	Siphokuhle Langa	Siphokuhle Langa Mitchells Plain Titans	Female	Female	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3340	Zuko Gift Langa	Zuko Gift Langa Mandela Park Ac	Male	Male	Senior (20-39)	Senior (20-39)	Mandela Park Ac
3573	Sinethemba Lange	Sinethemba Lange Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
2829	Dylan Langenhoven	Dylan Langenhoven	Male	Male	Senior (20-39)	Senior (20-39)
2794	Verona Langenhoven	Verona Langenhoven Ard Ac	Female	Female	40+	40+	Ard Ac
4985	William Langenhoven	William Langenhoven Atc Running	Male	Male	50+	50+	Atc Running
4541	Wesley Langley	Wesley Langley	Male	Male	40+	40+
2902	Ishaam Larnie	Ishaam Larnie Bokaap Athletics	Male	Male	Senior (20-39)	Senior (20-39)	Bokaap Athletics
2901	Nurhaan Larnie	Nurhaan Larnie Bokaap Athletics	Female	Female	40+	40+	Bokaap Athletics
3407	Meyrick Larry	Meyrick Larry Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
2881	Grant Lasker	Grant Lasker Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
3456	Jackie Lasker	Jackie Lasker Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
4803	Jill Lategan	Jill Lategan Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
3441	Liam Lategan	Liam Lategan	Male	Male	Senior (20-39)	Senior (20-39)
4204	Deanne Laubscher	Deanne Laubscher Nedbank Running Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
3351	Salisha Lauton	Salisha Lauton Century City Ac	Female	Female	40+	40+	Century City Ac
3870	Teresa Lawler	Teresa Lawler Celtic Harriers	Female	Female	40+	40+	Celtic Harriers
4039	Lynn Lawrence	Lynn Lawrence Sanlam Ac Wp	Female	Female	50+	50+	Sanlam Ac Wp
5196	Stephanie Lawrence	Stephanie Lawrence Brimstone Itheko Sport Ac	Female	Female	60+	60+	Brimstone Itheko Sport Ac
3201	Arlene Lawrence Brooks	Arlene Lawrence Brooks Totalsports Vob Running Club	Female	Female	50+	50+	Totalsports Vob Running Club
4950	Sabina Lawrie	Sabina Lawrie	Female	Female	Senior (20-39)	Senior (20-39)
2667	Robert Lawson	Robert Lawson Fish Hoek Ac	Male	Male	60+	60+	Fish Hoek Ac
5056	Olga Layton	Olga Layton Nedbank Running Club Wp	Female	Female	40+	40+	Nedbank Running Club Wp
3283	Steve Lazaro	Steve Lazaro Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
3385	Stephen Le Grange	Stephen Le Grange Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
5294	Beulah Le Kay	Beulah Le Kay Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3707	Llewellyn Le Kay	Llewellyn Le Kay Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4100	Ansu Le Roux	Ansu Le Roux Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
3482	Farouk Le Roux	Farouk Le Roux Pick 'N Pay Ac Wp	Male	Male	60+	60+	Pick 'N Pay Ac Wp
2720	Maricia Le Roux	Maricia Le Roux	Female	Female	Senior (20-39)	Senior (20-39)
5214	Melissa Leader	Melissa Leader	Female	Female	Senior (20-39)	Senior (20-39)
4378	Neo Leanya	Neo Leanya Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
3947	Elise Lecuona	Elise Lecuona	Female	Female	50+	50+
2952	Dianne Ledesma	Dianne Ledesma Celtic Harriers	Female	Female	40+	40+	Celtic Harriers
3358	Dominic Lee	Dominic Lee Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3626	Joshua Lee	Joshua Lee	Male	Male	Senior (20-39)	Senior (20-39)
4791	Justin Lee	Justin Lee Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
3215	Mogamat Rashied Lee	Mogamat Rashied Lee Ard Ac	Male	Male	60+	60+	Ard Ac
3908	Grace Leech	Grace Leech Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
4551	Ashli Leggett	Ashli Leggett Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4485	Kgomotso Lehabe	Kgomotso Lehabe West Coast Ac	Female	Female	40+	40+	West Coast Ac
3760	Mokete Lehana	Mokete Lehana Correctional Services Bol	Male	Male	50+	50+	Correctional Services Bol
3770	Damian Leipert	Damian Leipert	Male	Male	Senior (20-39)	Senior (20-39)
3297	Marga Leite	Marga Leite West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
4275	Eugene Lekey	Eugene Lekey Ommiedraai Friends Ac	Male	Male	60+	60+	Ommiedraai Friends Ac
3635	Diketso Lekgwathi	Diketso Lekgwathi South African Police Service Ac Gw	Male	Male	50+	50+	South African Police Service Ac Gw
5188	Itumeleng Lekopa	Itumeleng Lekopa Eskom Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
4934	Ilze Lemin	Ilze Lemin Melkbos Ac	Female	Female	40+	40+	Melkbos Ac
4723	Bramley Lemine	Bramley Lemine Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
4841	Brent Lemore	Brent Lemore Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
4839	Nadine Lemore	Nadine Lemore Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
4840	Tyrrell Lemore	Tyrrell Lemore Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
3194	Eugene Lenford	Eugene Lenford	Male	Male	40+	40+
4941	Baphathe Patric Lephaila	Baphathe Patric Lephaila Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4614	Martin Lerm	Martin Lerm Carbineers Wp	Male	Male	40+	40+	Carbineers Wp
2634	John Leslie	John Leslie	Male	Male	60+	60+
4148	Santi Ronie Leteane	Santi Ronie Leteane Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
3627	Anna Letula	Anna Letula Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
4719	Esterlene Levendal	Esterlene Levendal In Touch Walk Run	Female	Female	60+	60+	In Touch Walk Run
3668	Ruth Leverton	Ruth Leverton Pinelands Ac	Female	Female	70+	70+	Pinelands Ac
5147	Moebarah Levy	Moebarah Levy Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3423	Abdul-Muizh Lewin	Abdul-Muizh Lewin Ard Ac	Male	Male	40+	40+	Ard Ac
4874	Juanita Lewis	Juanita Lewis Carbineers Wp	Female	Female	Senior (20-39)	Senior (20-39)	Carbineers Wp
5019	Maria Lewis	Maria Lewis Ommiedraai Friends Ac	Female	Female	60+	60+	Ommiedraai Friends Ac
5026	Michelle Lewis	Michelle Lewis Bellville Ac	Female	Female	50+	50+	Bellville Ac
3745	Spencer Lewis	Spencer Lewis Southern Striders	Male	Male	50+	50+	Southern Striders
3682	Agnes Liabunya Chimwala	Agnes Liabunya Chimwala Hewat Ac	Female	Female	40+	40+	Hewat Ac
3420	Jinfeng Liang	Jinfeng Liang West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
3431	Fhulu Lidzhade	Fhulu Lidzhade Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
3322	Nicole Liebenberg	Nicole Liebenberg Harfield Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Harfield Harriers
4955	Alison Ling	Alison Ling Century City Ac	Female	Female	40+	40+	Century City Ac
3302	Zubeida Lippert	Zubeida Lippert Celtic Harriers	Female	Female	60+	60+	Celtic Harriers
5090	Mthobeli Lithiko	Mthobeli Lithiko Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
3429	Julian Londt	Julian Londt Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2842	Andy Long	Andy Long Zandvlei Athletic Club	Female	Female	50+	50+	Zandvlei Athletic Club
5080	Elliah Longwe	Elliah Longwe West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
3222	Landiwe Longweni	Landiwe Longweni Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5151	Libert Longweni	Libert Longweni	Male	Male	40+	40+
5259	Maria Losini	Maria Losini Hollywood Ac Cn	Female	Female	40+	40+	Hollywood Ac Cn
5260	Nkosinathi Losini	Nkosinathi Losini Hollywood Ac Cn	Male	Male	40+	40+	Hollywood Ac Cn
4832	Basheer Losper	Basheer Losper Top Form Ac	Male	Male	40+	40+	Top Form Ac
2598	Moenieb Losper	Moenieb Losper Nantes Ac	Male	Male	40+	40+	Nantes Ac
3011	Lynette Lotter	Lynette Lotter	Female	Female	50+	50+
3012	Stephan Lotter	Stephan Lotter Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
2730	Paula Lotz	Paula Lotz Greater Westonaria Ac	Female	Female	60+	60+	Greater Westonaria Ac
4706	Hanno Loubser	Hanno Loubser ASICS AC	Male	Male	Senior (20-39)	Senior (20-39)	ASICS AC
4008	Reinhardt Lourens	Reinhardt Lourens Easy Equities Born 2 Run Wp	Male	Male	Senior (20-39)	Senior (20-39)	Easy Equities Born 2 Run Wp
3564	Johan Louw	Johan Louw Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
2865	Sophia Louw	Sophia Louw Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
5261	Danielle Lubbe	Danielle Lubbe	Female	Female	Senior (20-39)	Senior (20-39)
4394	Gregson Lubbe	Gregson Lubbe Hout Bay Harriers	Male	Male	50+	50+	Hout Bay Harriers
4393	Josephine Lubbe	Josephine Lubbe Hout Bay Harriers	Female	Female	50+	50+	Hout Bay Harriers
4263	Sandra Lubbe	Sandra Lubbe Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2725	Lloyd Lucas	Lloyd Lucas Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
5228	Lorenzo Lucas	Lorenzo Lucas Nedbank Running Club Wp	Male	Male	60+	60+	Nedbank Running Club Wp
4725	Daniyaal Luckan	Daniyaal Luckan Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
3927	Qadirah Ludwig	Qadirah Ludwig Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5069	Mzimasi Ludziya	Mzimasi Ludziya Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
4280	Nosicelo Luhabe	Nosicelo Luhabe Lwandle Ac	Female	Female	Senior (20-39)	Senior (20-39)	Lwandle Ac
3906	Tyler Lukas	Tyler Lukas Eersterivier Ac	Male	Male	Senior (20-39)	Senior (20-39)	Eersterivier Ac
4083	Ziyanda Lukrozo	Ziyanda Lukrozo Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4944	Zuko Lukrozo	Zuko Lukrozo Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
2947	Tanya Lund	Tanya Lund Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
4211	Mncedisi Lundi	Mncedisi Lundi	Male	Male	40+	40+
3366	Isgaak Lutta	Isgaak Lutta	Male	Male	60+	60+
4188	Maryann Luyt	Maryann Luyt Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
2958	Naadia Luzmore	Naadia Luzmore Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
2957	Sean Luzmore	Sean Luzmore Spartan Harriers	Male	Male	50+	50+	Spartan Harriers
4313	Lwando Mlwaa Ndude Lwando	Lwando Mlwaa Ndude Lwando Resbank Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Resbank Ac Wp
4216	Enathi M	Enathi M	Female	Female	Senior (20-39)	Senior (20-39)
4034	Matome Maake	Matome Maake Department Of Rural Development And Land Reform Ac GN	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac GN
3955	Morne Maart	Morne Maart Langa Ac	Male	Male	40+	40+	Langa Ac
5169	Charlene Maartens	Charlene Maartens Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
4150	Zimkhitha Mabanga	Zimkhitha Mabanga	Female	Female	40+	40+
5067	Xolani Mabaso	Xolani Mabaso Langa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Langa Ac
5198	Sive Somelze Mabele	Sive Somelze Mabele Correctional Services Wp	Male	Male	Senior (20-39)	Senior (20-39)	Correctional Services Wp
4813	Tshepo Maboa	Tshepo Maboa Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
5141	Mziwethemba Mabula	Mziwethemba Mabula	Male	Male	40+	40+
3522	Ludwe Mabusela	Ludwe Mabusela Zwelonke Athletics Club	Male	Male	Senior (20-39)	Senior (20-39)	Zwelonke Athletics Club
4527	Bonakele Mabuthile	Bonakele Mabuthile South African Police Service Wp	Male	Male	50+	50+	South African Police Service Wp
2784	Chani Macauley	Chani Macauley Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
4363	Denzyl Macauley	Denzyl Macauley Helderberg Harriers	Male	Male	40+	40+	Helderberg Harriers
3852	Rosemary Machapa	Rosemary Machapa Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
5129	Abigail Machine	Abigail Machine	Female	Female	40+	40+
5128	David Machine	David Machine West Coast Ac	Male	Male	40+	40+	West Coast Ac
5272	Asanda Macingwana	Asanda Macingwana Standard Bank Ac	Female	Female	40+	40+	Standard Bank Ac
4074	Noelle Mackenzie	Noelle Mackenzie Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
3856	Cameron Mackintosh	Cameron Mackintosh Fish Hoek Ac	Male	Male	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
3846	Michael Mackintosh	Michael Mackintosh Fish Hoek Ac	Male	Male	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
5010	Russell Mackintosh	Russell Mackintosh Fish Hoek Ac	Male	Male	60+	60+	Fish Hoek Ac
4233	Zama Macosinca	Zama Macosinca	Female	Female	Senior (20-39)	Senior (20-39)
3945	Ncedisile Luvuyo Macwili	Ncedisile Luvuyo Macwili Absa Group Running Club	Male	Male	40+	40+	Absa Group Running Club
3556	Muhammed Madhi	Muhammed Madhi Nantes Ac	Male	Male	Senior (20-39)	Senior (20-39)	Nantes Ac
4298	Sibusio Madikizela	Sibusio Madikizela Helderberg Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Helderberg Harriers
3323	Sibusiso Madikizela	Sibusiso Madikizela Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3836	Sithandiwe Madikizela	Sithandiwe Madikizela Manoni Sports Club Wp	Male	Male	40+	40+	Manoni Sports Club Wp
3837	Zimkhita Madikizela	Zimkhita Madikizela	Female	Female	40+	40+
3169	Ayaduma Madliki	Ayaduma Madliki Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3819	Mbulelo Madlolo	Mbulelo Madlolo Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
2774	Lutho Madokwe	Lutho Madokwe Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
3814	Zimasa Madubela	Zimasa Madubela	Female	Female	Senior (20-39)	Senior (20-39)
5001	Nobuntu Mafanya	Nobuntu Mafanya Manoni Sports Club Wp	Female	Female	40+	40+	Manoni Sports Club Wp
3736	Akhona Mafungwa	Akhona Mafungwa Langa AC	Male	Male	Senior (20-39)	Senior (20-39)	Langa AC
2904	Dudzai Magada	Dudzai Magada Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
2551	Ntombombuso Magadla	Ntombombuso Magadla Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
2959	Siya Magadla	Siya Magadla Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
4249	Mpendulo Magagula	Mpendulo Magagula West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
4098	Luvuyo Magama	Luvuyo Magama Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
2654	Mthetho Magamle	Mthetho Magamle Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3107	Ronia Magaya	Ronia Magaya Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
4260	Khululwa Magazi	Khululwa Magazi Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
4332	Phumla Magengelele	Phumla Magengelele Langa Ac	Female	Female	40+	40+	Langa Ac
5200	Julian Maggott	Julian Maggott Celtic Harriers	Male	Male	60+	60+	Celtic Harriers
4805	Mongezi Magidigidi	Mongezi Magidigidi Mandela Park Ac	Male	Male	40+	40+	Mandela Park Ac
5059	Tatenda Magondo	Tatenda Magondo Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
4254	Leo Mahachi	Leo Mahachi Helderberg Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Helderberg Harriers
3538	Pamella Mahlasela	Pamella Mahlasela Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
4114	Aphiwe Mahlatshana	Aphiwe Mahlatshana Adventist Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
5068	Thandeka Mahlobo	Thandeka Mahlobo Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
2709	Rabia Mahmood	Rabia Mahmood Top Form Ac	Female	Female	50+	50+	Top Form Ac
3477	Monwabisi Maholwana	Monwabisi Maholwana Zandvlei Athletic Club	Male	Male	40+	40+	Zandvlei Athletic Club
5195	Ahmed Zaid Mahomed	Ahmed Zaid Mahomed Top Form Ac	Male	Male	60+	60+	Top Form Ac
5209	Matumelo Mainaakae	Matumelo Mainaakae Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
3509	Busiswa Majali	Busiswa Majali Cheethas Ac Transkei	Female	Female	Senior (20-39)	Senior (20-39)	Cheethas Ac Transkei
5120	Thembani Elton Majota	Thembani Elton Majota Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
3378	Sthembiso Ian Majozi	Sthembiso Ian Majozi Eskom Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
4826	Boikanyo Makabolane	Boikanyo Makabolane Chillie Running Club - Ep	Male	Male	40+	40+	Chillie Running Club - Ep
4067	Takadzo Makahane	Takadzo Makahane Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4308	Zikhona Makala	Zikhona Makala	Female	Female	Senior (20-39)	Senior (20-39)
4124	Nomfundiso Makalima	Nomfundiso Makalima Hollywood Ac Kzn	Female	Female	40+	40+	Hollywood Ac Kzn
5123	Siyasanga Makaluza	Siyasanga Makaluza Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
2878	Nandipha Makhanya	Nandipha Makhanya Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
3655	Palesa Makhomo	Palesa Makhomo Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
3657	Selbourne Makhomo	Selbourne Makhomo In Touch Walk Run	Male	Male	50+	50+	In Touch Walk Run
4418	Sindisiwe Makhunga	Sindisiwe Makhunga Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4558	Someleze Makhunzi	Someleze Makhunzi Nedbank Running Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
2662	Lizeka Makinana	Lizeka Makinana	Female	Female	Senior (20-39)	Senior (20-39)
5189	Matapa Makoela	Matapa Makoela Aeci Athletics Club	Female	Female	40+	40+	Aeci Athletics Club
3490	Felicia Makondo	Felicia Makondo Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
3977	Sibulele Makopi	Sibulele Makopi	Female	Female	Senior (20-39)	Senior (20-39)
3979	Vuyolwethu Makopi	Vuyolwethu Makopi	Female	Female	Senior (20-39)	Senior (20-39)
4395	Selwyn Wayde Makriga	Selwyn Wayde Makriga Atlantis Harriers Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantis Harriers Ac
3652	Balisa Maleta Makrwede	Balisa Maleta Makrwede Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
5270	Khumeleni Makungo	Khumeleni Makungo Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3072	Andisiwe Makupula	Andisiwe Makupula Lwandle Ac	Female	Female	40+	40+	Lwandle Ac
3542	Tafadzwa Makwangudze	Tafadzwa Makwangudze Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4183	Bongani Malala	Bongani Malala Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3924	Ndwakhulu Michael Malala	Ndwakhulu Michael Malala Department Of Agriculture Athletic Club	Male	Male	50+	50+	Department Of Agriculture Athletic Club
3388	Abby Nosipho Malamba	Abby Nosipho Malamba Nantes Ac	Female	Female	50+	50+	Nantes Ac
3549	Dané Malan	Dané Malan	Female	Female	Senior (20-39)	Senior (20-39)
4479	Janet Malan	Janet Malan	Female	Female	40+	40+
5285	Odette Malan	Odette Malan Asics Ac	Female	Female	40+	40+	Asics Ac
4050	Bonginkosi Malawu	Bonginkosi Malawu Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4438	Thamsanqa Malaza	Thamsanqa Malaza	Male	Male	Senior (20-39)	Senior (20-39)
4793	Sk Malefetse	Sk Malefetse Fat Cats Ac	Female	Female	40+	40+	Fat Cats Ac
2903	Carol Maleka	Carol Maleka Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
4209	Nomoya Malema	Nomoya Malema Correctional Services Bol	Female	Female	40+	40+	Correctional Services Bol
4437	Anam Malgas	Anam Malgas Sunrise Athletics Club	Male	Male	Senior (20-39)	Senior (20-39)	Sunrise Athletics Club
4319	Oyama Malgas	Oyama Malgas Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3761	Sizeka Malgas	Sizeka Malgas	Female	Female	50+	50+
2979	Curtis Malila	Curtis Malila Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
3694	David Mark Malila	David Mark Malila Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
2910	Nathan Malila	Nathan Malila Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
4959	Lonwabo Malitii	Lonwabo Malitii Westcost	Male	Male	40+	40+	Westcost
2582	Cherise Maloney	Cherise Maloney Zandvlei Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Zandvlei Athletic Club
4514	Sidhartt Malshe	Sidhartt Malshe	Male	Male	40+	40+
3481	Lawrence Hlupheka Maluleka	Lawrence Hlupheka Maluleka Motion Champions Athletic Club	Male	Male	40+	40+	Motion Champions Athletic Club
3922	Elay Masonga Maluleke	Elay Masonga Maluleke City Of Mbombela Marathon Club	Male	Male	50+	50+	City Of Mbombela Marathon Club
4697	Neo Malungane	Neo Malungane Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
4439	Ronald Mangule Mambwe	Ronald Mangule Mambwe Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
3688	Xola Mana	Xola Mana Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3483	Kgabo Manamela	Kgabo Manamela	Female	Female	Senior (20-39)	Senior (20-39)
3100	Jameelah Manan	Jameelah Manan Walmers Ac	Female	Female	40+	40+	Walmers Ac
2723	Sinazo Mandondo	Sinazo Mandondo Chillie Running Club Wc	Female	Female	40+	40+	Chillie Running Club Wc
5233	Nelson Mangena	Nelson Mangena	Male	Male	Senior (20-39)	Senior (20-39)
2613	Njabulo Mangena	Njabulo Mangena Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
4186	Pleasance Manhamo	Pleasance Manhamo Fish Hoek Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
4595	Songezo Mankayi	Songezo Mankayi Lwandle Ac	Male	Male	40+	40+	Lwandle Ac
3926	Nontutuzelo Mankomo	Nontutuzelo Mankomo Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3946	Kelvin Manlee	Kelvin Manlee Nedbank Running Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
2702	Kate Manley	Kate Manley Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4883	Thokozane Manona	Thokozane Manona Eskom Ac Wp	Male	Male	40+	40+	Eskom Ac Wp
4857	Ndivhuwo Mantsha	Ndivhuwo Mantsha	Female	Female	Senior (20-39)	Senior (20-39)
4866	Vasco Mantsha	Vasco Mantsha	Male	Male	40+	40+
2536	Ncedo Mantyi	Ncedo Mantyi Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
3264	Baptista Manuel	Baptista Manuel Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
3068	Faaiek Manuel	Faaiek Manuel Walmers Ac	Male	Male	50+	50+	Walmers Ac
4572	Warren Manuel	Warren Manuel Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
4567	Pozi Manyase	Pozi Manyase Road Accident Fund Athletics Club Wc	Female	Female	40+	40+	Road Accident Fund Athletics Club Wc
3680	Sanelisiwe Manyathi	Sanelisiwe Manyathi Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
3493	Thabiso Maphanga	Thabiso Maphanga Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
3875	Mukondi Mapholi	Mukondi Mapholi Manoni Sports Club Wp	Male	Male	40+	40+	Manoni Sports Club Wp
5030	Kudzai Mapingire	Kudzai Mapingire	Male	Male	40+	40+
2941	Agnes Maponga	Agnes Maponga Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
3147	Vimbayi Maponga	Vimbayi Maponga Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
3568	Wezzi Maposela	Wezzi Maposela Hout Bay Harriers	Female	Female	40+	40+	Hout Bay Harriers
5201	Simon Mapulu	Simon Mapulu Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
4092	Lukholo Maqabaza	Lukholo Maqabaza Adventist Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
4139	Andiswa Maqam	Andiswa Maqam Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3088	Asithandile Maqashu	Asithandile Maqashu Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
2973	Mandlakazi Maqekeza	Mandlakazi Maqekeza Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
2981	Palesa Maqhiza	Palesa Maqhiza Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
4738	Khanyiso Maqoqa	Khanyiso Maqoqa Waterfall City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Waterfall City Ac
3696	Nomvelo Maqwara	Nomvelo Maqwara South African Police Service Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African Police Service Wp
3920	Donovan Maralack	Donovan Maralack Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
2526	Simbarashe Maravanyika	Simbarashe Maravanyika Langa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Langa Ac
3475	Belinda Marawu	Belinda Marawu	Female	Female	40+	40+
3018	Nicholas Marchand	Nicholas Marchand Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
4005	Brandon Marcus	Brandon Marcus	Male	Male	Senior (20-39)	Senior (20-39)
3375	Neels Mare	Neels Mare Team Vitality Club Gn	Male	Male	60+	60+	Team Vitality Club Gn
2876	Nicole Mare	Nicole Mare Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
3057	Andre Maree	Andre Maree Zandvlei Athletic Club	Male	Male	40+	40+	Zandvlei Athletic Club
3383	Shaun Maregele	Shaun Maregele Phoenix Ac	Male	Male	50+	50+	Phoenix Ac
2837	Ric Marini	Ric Marini Rand Ac	Male	Male	70+	70+	Rand Ac
3321	Aidan Mark	Aidan Mark Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4659	Nicola Marozva	Nicola Marozva	Female	Female	Senior (20-39)	Senior (20-39)
2588	Euan Marshall	Euan Marshall Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
2836	Joshua Marshall	Joshua Marshall Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2542	Liz Marshall	Liz Marshall Nedbank Running Club Wp	Female	Female	40+	40+	Nedbank Running Club Wp
2586	Samantha Julia Marshall	Samantha Julia Marshall Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
2549	Simon Marshall	Simon Marshall	Male	Male	50+	50+
5023	Ardiel Martin	Ardiel Martin Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
4252	Faizel Martin	Faizel Martin Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
4537	Fazlin Martin	Fazlin Martin Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
4550	Kashief Martin	Kashief Martin Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
3887	Khaalid Martin	Khaalid Martin Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
2799	Matthew Martin	Matthew Martin Pick 'N Pay Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Pick 'N Pay Ac Wp
3005	Owen Martin	Owen Martin Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
4771	Ryan Martin	Ryan Martin	Male	Male	40+	40+
2573	Tom Martin	Tom Martin	Male	Male	Senior (20-39)	Senior (20-39)
3774	Yusuf Martin	Yusuf Martin	Male	Male	Senior (20-39)	Senior (20-39)
3414	Lizette Martins	Lizette Martins Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
3415	Martin Martins	Martin Martins Run Walk For Life Wp	Male	Male	60+	60+	Run Walk For Life Wp
2719	Ncamie Maseko	Ncamie Maseko Century City Ac	Female	Female	40+	40+	Century City Ac
2896	Bethuel Maserame	Bethuel Maserame Parliament Of Rsa Ac	Male	Male	40+	40+	Parliament Of Rsa Ac
3725	Mnoneleli Maseti	Mnoneleli Maseti Paarl Ac	Male	Male	40+	40+	Paarl Ac
3318	Nhlanhla Mashabane	Nhlanhla Mashabane Langa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Langa Ac
3559	Emily Mashanda	Emily Mashanda Motion Champions Athletic Club	Female	Female	40+	40+	Motion Champions Athletic Club
4029	Precious Mashanda	Precious Mashanda Motion Champions Athletic Club	Female	Female	40+	40+	Motion Champions Athletic Club
3308	Kudzai Elias Mashawi	Kudzai Elias Mashawi Hollywood Ac Ec	Male	Male	40+	40+	Hollywood Ac Ec
3101	Kgabo Mashiane	Kgabo Mashiane Eersterivier Ac	Female	Female	Senior (20-39)	Senior (20-39)	Eersterivier Ac
2862	Sibongile Mashiyi	Sibongile Mashiyi Rcs Gugulethu Ac	Female	Female	50+	50+	Rcs Gugulethu Ac
3800	Thabo Mashologu	Thabo Mashologu Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
3714	Vincent Masingi	Vincent Masingi Parliament Of Rsa Ac	Male	Male	40+	40+	Parliament Of Rsa Ac
4919	Helen Maslin	Helen Maslin Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
4515	Adnaan Masood	Adnaan Masood	Male	Male	Senior (20-39)	Senior (20-39)
5232	Keith Masvikeni	Keith Masvikeni	Male	Male	Senior (20-39)	Senior (20-39)
3035	Vuyo Mataela	Vuyo Mataela Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
3937	Tamara Matala	Tamara Matala Absa Group Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Absa Group Running Club
4930	Mervyn Cedric Matalie	Mervyn Cedric Matalie Celtic Harriers	Male	Male	70+	70+	Celtic Harriers
4647	Sinovuyo Matanda	Sinovuyo Matanda	Female	Female	Senior (20-39)	Senior (20-39)
3164	Mulalo Joseph Mathaulula	Mulalo Joseph Mathaulula Manoni Sports Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
5287	Jonathan Mathese	Jonathan Mathese Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
2821	Steve Mathew	Steve Mathew Harfield Harriers	Male	Male	60+	60+	Harfield Harriers
5269	Thendo Mathivha	Thendo Mathivha Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4244	Khanya Matolengwe	Khanya Matolengwe Correctional Services Bol	Male	Male	50+	50+	Correctional Services Bol
3567	Asisipho Josiah Matomane	Asisipho Josiah Matomane Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3238	Teboho Matsapa	Teboho Matsapa Armscor Ac	Male	Male	40+	40+	Armscor Ac
4369	Xp Matshediso	Xp Matshediso Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
3510	Faith Matshinga	Faith Matshinga Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
3291	Zenade Matshoba	Zenade Matshoba Chilli runners	Female	Female	Senior (20-39)	Senior (20-39)	Chilli runners
2855	Bongile Matshoza	Bongile Matshoza Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
5124	Mamimi Matshoza	Mamimi Matshoza West Coast Ac	Female	Female	40+	40+	West Coast Ac
4377	Tiisetso Matsobane	Tiisetso Matsobane Asics Ac	Female	Female	Senior (20-39)	Senior (20-39)	Asics Ac
4335	Hein Matthee	Hein Matthee Bellville Ac	Male	Male	40+	40+	Bellville Ac
2564	Rosené Matthee	Rosené Matthee Whalers Ac	Female	Female	40+	40+	Whalers Ac
4735	Graham Matthews	Graham Matthews Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
4436	Lindsey Matthews	Lindsey Matthews	Female	Female	40+	40+
3403	Tristan Matthews	Tristan Matthews Social Runners Club	Male	Male	Senior (20-39)	Senior (20-39)	Social Runners Club
2736	Gary-Paige Mattheys	Gary-Paige Mattheys Helderberg Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Helderberg Harriers
5290	Edward Matthys	Edward Matthys Hewat Ac	Male	Male	60+	60+	Hewat Ac
2833	Molebatsi Moses Matube	Molebatsi Moses Matube Langa Ac	Male	Male	40+	40+	Langa Ac
2557	Lihle Matwele	Lihle Matwele Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
5170	Usisipho Matyana	Usisipho Matyana	Female	Female	Senior (20-39)	Senior (20-39)
3393	Victoria Matyila	Victoria Matyila West Coast Ac	Female	Female	40+	40+	West Coast Ac
3533	Craig Maulson	Craig Maulson West Coast Ac	Male	Male	50+	50+	West Coast Ac
4078	Kyle Maurer	Kyle Maurer Hout Bay Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Hout Bay Harriers
3880	Vincent Maverengo	Vincent Maverengo Absa Group Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Absa Group Running Club
3658	Charlie Mavhungu	Charlie Mavhungu Swartland Ac	Male	Male	40+	40+	Swartland Ac
4769	Chulumanco Mavuma	Chulumanco Mavuma Parliament Of Rsa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Parliament Of Rsa Ac
2796	Carl May	Carl May Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2599	Cyril May	Cyril May Nantes Ac	Male	Male	60+	60+	Nantes Ac
4296	Jafta May	Jafta May Hout Bay Harriers	Male	Male	40+	40+	Hout Bay Harriers
2795	Kelly Kim May	Kelly Kim May Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2820	Marlon May	Marlon May Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
2819	Tamsyn May	Tamsyn May Celtic Harriers	Female	Female	40+	40+	Celtic Harriers
2867	Ngazibini Mayekiso	Ngazibini Mayekiso Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
4154	Zolani Mayekiso	Zolani Mayekiso Fat Cats Ac	Male	Male	50+	50+	Fat Cats Ac
4294	Bukiwe Mayezeni	Bukiwe Mayezeni South African Police Service Wp	Female	Female	40+	40+	South African Police Service Wp
2986	Vuyelwa Mayola	Vuyelwa Mayola Langa Ac	Female	Female	50+	50+	Langa Ac
2601	Alizwa Mayongo	Alizwa Mayongo Komani Runners Club	Female	Female	Senior (20-39)	Senior (20-39)	Komani Runners Club
2705	Mapula Mayosi	Mapula Mayosi Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3653	Esther Mazengera	Esther Mazengera West Coast Ac	Female	Female	40+	40+	West Coast Ac
3697	Sixolile Mazibuko	Sixolile Mazibuko	Male	Male	Senior (20-39)	Senior (20-39)
4851	Nkosinathi Maziya	Nkosinathi Maziya Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
5115	Pumlani Mazuthu	Pumlani Mazuthu Adventist AC	Female	Female	Senior (20-39)	Senior (20-39)	Adventist AC
2587	Zukiswa Mbanga	Zukiswa Mbanga Rcs Gugulethu Ac	Female	Female	50+	50+	Rcs Gugulethu Ac
4007	Ebrahim Mbanyarhu	Ebrahim Mbanyarhu Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
5041	Vumile Mbara	Vumile Mbara Mandela Park Ac	Male	Male	40+	40+	Mandela Park Ac
3715	Thobile Mbata	Thobile Mbata Parliament Of Rsa Ac	Female	Female	50+	50+	Parliament Of Rsa Ac
3463	Nozi Mbawula	Nozi Mbawula Chillie Running Club Wc	Female	Female	50+	50+	Chillie Running Club Wc
5004	Chuma Mbeki	Chuma Mbeki Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
2990	Nomphelo Ziyanda Mbilini	Nomphelo Ziyanda Mbilini University Of Cape Town Ac	Female	Female	Senior (20-39)	Senior (20-39)	University Of Cape Town Ac
4359	Monwabisi Mbinda	Monwabisi Mbinda Cheethas Ac Transkei	Male	Male	Senior (20-39)	Senior (20-39)	Cheethas Ac Transkei
3681	Mahlubi Mbodla	Mahlubi Mbodla West Coast Ac	Male	Male	40+	40+	West Coast Ac
5143	Yanga Mboko	Yanga Mboko Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
3746	Siyanda Mbolekwa	Siyanda Mbolekwa South African Police Service Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African Police Service Wp
3844	Nkosiphendule Mbombi	Nkosiphendule Mbombi Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
5091	Funi Mbongonya	Funi Mbongonya Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
5257	Khunjulwa Mbulawa	Khunjulwa Mbulawa Western Cape Independent Runners	Female	Female	50+	50+	Western Cape Independent Runners
4076	Anita Mc Callum	Anita Mc Callum Durbanville Ac	Female	Female	60+	60+	Durbanville Ac
4976	Mark Mc Helm	Mark Mc Helm Viking Athletics Wp	Male	Male	50+	50+	Viking Athletics Wp
4571	Nadean Mcbride	Nadean Mcbride	Male	Male	50+	50+
4580	Fazlin Mccallum	Fazlin Mccallum Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
4582	Zaida Mccallum	Zaida Mccallum Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
4230	Andrew Mccann	Andrew Mccann Fish Hoek Ac	Male	Male	50+	50+	Fish Hoek Ac
2764	Galeema Mcclinton	Galeema Mcclinton Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
2565	Sean Mccormack	Sean Mccormack Edgemead Runners	Male	Male	60+	60+	Edgemead Runners
4670	Brittany Mcdonald	Brittany Mcdonald Somerset Striders	Female	Female	Senior (20-39)	Senior (20-39)	Somerset Striders
3104	Mveliso Mcedwa	Mveliso Mcedwa	Male	Male	Senior (20-39)	Senior (20-39)
4860	Nositembele Mcenge	Nositembele Mcenge Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4014	Henry Mcgregor	Henry Mcgregor Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
4392	Masanele Mchithe	Masanele Mchithe Adventist AC	Male	Male	Senior (20-39)	Senior (20-39)	Adventist AC
4586	Sthembiso Mchunu	Sthembiso Mchunu Correctional Services Wp	Female	Female	Senior (20-39)	Senior (20-39)	Correctional Services Wp
3303	Craig Mckenzie	Craig Mckenzie	Male	Male	Senior (20-39)	Senior (20-39)
4062	Jennifer Mclaughlin	Jennifer Mclaughlin Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
4671	Megan Mclaughlin	Megan Mclaughlin Somerset Striders	Female	Female	Senior (20-39)	Senior (20-39)	Somerset Striders
4733	Ivan Mclean	Ivan Mclean Zandvlei Athletic Club	Male	Male	60+	60+	Zandvlei Athletic Club
2803	Ilan Vuyile Mcontsi	Ilan Vuyile Mcontsi	Male	Male	40+	40+
2802	Nomfundo Mcontsi	Nomfundo Mcontsi Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
4084	Mongezi Mdena	Mongezi Mdena Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5142	Rhulani Mdhluli	Rhulani Mdhluli Tsutsumani Ac	Male	Male	50+	50+	Tsutsumani Ac
4631	Lethukuthula Mdima	Lethukuthula Mdima	Male	Male	Senior (20-39)	Senior (20-39)
5284	Yonela Mdlankomo	Yonela Mdlankomo Manoni Sports Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
2722	Beverley Mehl	Beverley Mehl Pinelands Ac	Female	Female	60+	60+	Pinelands Ac
3295	Russell Mehl	Russell Mehl	Male	Male	60+	60+
5051	Trevor Mehl	Trevor Mehl Airports Athletics Club Wp	Male	Male	60+	60+	Airports Athletics Club Wp
4051	Siphelele Mehlo	Siphelele Mehlo Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
3936	Alonzo Mei	Alonzo Mei Spartan Harriers	Male	Male	50+	50+	Spartan Harriers
4049	Tammy Meier	Tammy Meier Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
3328	Ela Meiring	Ela Meiring Wild Runner Wp	Female	Female	Senior (20-39)	Senior (20-39)	Wild Runner Wp
3327	Francois Meiring	Francois Meiring Wild Runner Wp	Male	Male	50+	50+	Wild Runner Wp
4235	Susan Meiring	Susan Meiring Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
5267	Lisa Melis	Lisa Melis	Female	Female	40+	40+
3175	Lonlondoloza Memani	Lonlondoloza Memani Adventist Ac Wp	Male	Male	50+	50+	Adventist Ac Wp
4379	Mbali Memela	Mbali Memela Eersterivier Ac	Female	Female	Senior (20-39)	Senior (20-39)	Eersterivier Ac
2505	Neville Menezes	Neville Menezes Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
3317	David Mentoor	David Mentoor Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
2520	Sandra Mentoor	Sandra Mentoor Capricorn Ac	Male	Male	40+	40+	Capricorn Ac
3698	Claudine Mentor	Claudine Mentor Top Form Ac	Female	Female	50+	50+	Top Form Ac
3484	Jason Mentor	Jason Mentor Top Form Ac	Male	Male	Senior (20-39)	Senior (20-39)	Top Form Ac
3869	Jerome Mentor	Jerome Mentor Top Form Ac	Male	Male	50+	50+	Top Form Ac
4491	Nathaniel Mentor	Nathaniel Mentor Ard Ac	Male	Male	40+	40+	Ard Ac
2762	Innocentia Menyuko	Innocentia Menyuko Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
3866	Denique Delia Meyer	Denique Delia Meyer	Female	Female	Senior (20-39)	Senior (20-39)
4821	Francois Meyer	Francois Meyer	Male	Male	Senior (20-39)	Senior (20-39)
5229	Rowena Meyer	Rowena Meyer Mitchells Plain Titans	Female	Female	50+	50+	Mitchells Plain Titans
3260	Yumna Meyer	Yumna Meyer	Female	Female	Senior (20-39)	Senior (20-39)
2675	Rika Meyering	Rika Meyering Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
4528	Mkhululi Mfecane	Mkhululi Mfecane Asics Ac	Male	Male	40+	40+	Asics Ac
3170	Nosintu Mfecane	Nosintu Mfecane Lwandle Ac	Female	Female	40+	40+	Lwandle Ac
2530	Thandile Mfiki	Thandile Mfiki Real Gijimas	Female	Female	Senior (20-39)	Senior (20-39)	Real Gijimas
4534	Babalwa Mgaguli	Babalwa Mgaguli Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3984	Richard Mganisa	Richard Mganisa Ardagh Ac	Male	Male	50+	50+	Ardagh Ac
5171	Madodana Madira M Mgcuwe	Madodana Madira M Mgcuwe Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
5167	Mphumzi Mgijima	Mphumzi Mgijima Stellenbosch Ac	Male	Male	60+	60+	Stellenbosch Ac
4225	Noluthando Mgijima	Noluthando Mgijima Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
4828	Bongiswa Mgolombane	Bongiswa Mgolombane	Female	Female	Senior (20-39)	Senior (20-39)
4892	Luhle Mgolombane	Luhle Mgolombane Cheethas Ac Transkei	Male	Male	Senior (20-39)	Senior (20-39)	Cheethas Ac Transkei
5223	Shaun Mgoma	Shaun Mgoma Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4219	Zintle Amanda Mgqalelo	Zintle Amanda Mgqalelo South African Police Service Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African Police Service Wp
4309	Mthokozisi Mguni	Mthokozisi Mguni Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4587	Nolubabalo Mguzulwa	Nolubabalo Mguzulwa	Female	Female	40+	40+
4466	Mzukisi Mgwebi	Mzukisi Mgwebi Nedbank Running Club Wp	Male	Male	40+	40+	Nedbank Running Club Wp
4678	Brenda Mhangwani	Brenda Mhangwani	Female	Female	Senior (20-39)	Senior (20-39)
3476	Justice Mhizha	Justice Mhizha Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
3062	Siyamvuyela Mhlana	Siyamvuyela Mhlana Langa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Langa Ac
4469	Sibonelo Mhlongo	Sibonelo Mhlongo	Male	Male	Senior (20-39)	Senior (20-39)
3008	Asharaf Mia	Asharaf Mia Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
5071	Nabeelah Mia	Nabeelah Mia Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
3728	Grant Michaels	Grant Michaels Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
2956	Elmé Middlemost	Elmé Middlemost Nedbank Running Club Wp	Female	Female	40+	40+	Nedbank Running Club Wp
3450	Naomi Miell	Naomi Miell Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
3217	James Milborrow	James Milborrow	Male	Male	40+	40+
3467	Evan Miles	Evan Miles Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4411	Catherine Leigh Miller	Catherine Leigh Miller	Female	Female	Senior (20-39)	Senior (20-39)
4408	Gary Miller	Gary Miller Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4449	Karen Miller	Karen Miller Viking Athletics Wp	Female	Female	40+	40+	Viking Athletics Wp
5072	Justin Minnaar	Justin Minnaar Airports Athletics Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Airports Athletics Club Wp
2777	Robert Minshall	Robert Minshall Century City Ac	Male	Male	50+	50+	Century City Ac
4325	Ingrid Minter	Ingrid Minter West Coast Ac	Female	Female	50+	50+	West Coast Ac
4477	Heimie Misroll	Heimie Misroll Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
4475	Jacqueline Misroll	Jacqueline Misroll Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
2827	Jabez Mitchell	Jabez Mitchell Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
4384	Meryl Mitchell	Meryl Mitchell Phoenix Ac	Female	Female	50+	50+	Phoenix Ac
3363	Willem Mitchell	Willem Mitchell Easterns Kraaifontein Ac	Male	Male	60+	60+	Easterns Kraaifontein Ac
3987	Xoliswa Mjika	Xoliswa Mjika Fat Cats Ac	Female	Female	40+	40+	Fat Cats Ac
4820	Tembinkosi Mkalipi	Tembinkosi Mkalipi South African Police Service Wp	Male	Male	40+	40+	South African Police Service Wp
4523	Sisa Mkaza	Sisa Mkaza Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
2972	Mawande Mkentane	Mawande Mkentane Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
2971	Vuyani Mkentane	Vuyani Mkentane Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
5008	Themba Mkhangeli	Themba Mkhangeli Sunrise Athletics Club	Male	Male	Senior (20-39)	Senior (20-39)	Sunrise Athletics Club
3704	Oyama Mkhaza	Oyama Mkhaza Mthatha Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Mthatha Athletics Club
4947	L Mkhentane	L Mkhentane South African Police Service Wp	Male	Male	40+	40+	South African Police Service Wp
4201	Lindikhaya Mkhontwana	Lindikhaya Mkhontwana South African Police Service Wp	Male	Male	40+	40+	South African Police Service Wp
4967	Bulelani Mkhosala	Bulelani Mkhosala Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
3218	Lungiswa Mkhosana	Lungiswa Mkhosana Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
5033	Mpumzi Mkizwana	Mpumzi Mkizwana Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3791	Siphosethu Mkoko	Siphosethu Mkoko Nantes Ac	Female	Female	Senior (20-39)	Senior (20-39)	Nantes Ac
4817	Khulekani Mkorwana	Khulekani Mkorwana Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
3289	Pumeza Mkroyiya	Pumeza Mkroyiya Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4489	Xhanti Mkungeki	Xhanti Mkungeki Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3718	Nomsa Mlalandle	Nomsa Mlalandle Parliament Of Rsa Ac	Female	Female	40+	40+	Parliament Of Rsa Ac
3598	Mhimhi Mlambo	Mhimhi Mlambo Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
5029	Bomikazi Mlaza	Bomikazi Mlaza Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
5028	Olwethu Mlaza	Olwethu Mlaza Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3642	Siyasanga Mlozana	Siyasanga Mlozana Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5092	Sithembinkosi Mngadi	Sithembinkosi Mngadi Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
5097	Bongani Mngqibisa	Bongani Mngqibisa Metropolitan Ac	Male	Male	Senior (20-39)	Senior (20-39)	Metropolitan Ac
4869	Xolisa Mngqibisa	Xolisa Mngqibisa Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
7857	Cetshwayo Mnguni	Cetshwayo Mnguni Chillie Running Club Wc	Male	Male	40+	40+	Chillie Running Club Wc
3109	Themba Mnguni	Themba Mnguni Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3853	Lucia Mntonga	Lucia Mntonga Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
3913	Luthando Mnyatheli	Luthando Mnyatheli Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
4864	Rolin Moabelo	Rolin Moabelo	Female	Female	Senior (20-39)	Senior (20-39)
2563	Sihle Mocoancoeng	Sihle Mocoancoeng Engcobo Ac	Female	Female	40+	40+	Engcobo Ac
	Abubakr Modack	Abubakr Modack Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
5204	Thabang Modise	Thabang Modise Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
4844	Marcus Moen	Marcus Moen Stellenbosch Ac	Male	Male	Senior (20-39)	Senior (20-39)	Stellenbosch Ac
3677	Bongi Mofomate	Bongi Mofomate Team Vitality Club Cg	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Cg
4462	Hlahledi Moganedi	Hlahledi Moganedi Pretoria Military Marathon Club	Male	Male	40+	40+	Pretoria Military Marathon Club
2701	Abdul Mohamed	Abdul Mohamed Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
3022	Ayub Mohamed	Ayub Mohamed PICK 'N PAY AC WP	Male	Male	50+	50+	PICK 'N PAY AC WP
3300	Nuraan Mohamed	Nuraan Mohamed Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
4385	Samad Mohamed	Samad Mohamed Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
5166	Masebolelo Mokhele	Masebolelo Mokhele	Female	Female	40+	40+
4524	Tumelo Mokoatsi	Tumelo Mokoatsi Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2547	Thebe Mokone	Thebe Mokone Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
4669	Bokang Mokotla	Bokang Mokotla South African Police Service Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African Police Service Wp
3730	Moabaloso Moloabi	Moabaloso Moloabi Parliament Of Rsa Ac	Male	Male	40+	40+	Parliament Of Rsa Ac
2576	Thapelo Moloisane	Thapelo Moloisane Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3520	Nkululeko Molosi	Nkululeko Molosi Sunrise Athletics Club	Male	Male	40+	40+	Sunrise Athletics Club
2683	Ayesha Molti	Ayesha Molti Ard Ac	Female	Female	40+	40+	Ard Ac
2682	Farouk Molti	Farouk Molti Ard Ac	Male	Male	40+	40+	Ard Ac
4289	Lutendo Mongale	Lutendo Mongale Chillie Running Club Wc	Female	Female	40+	40+	Chillie Running Club Wc
4288	Tirelo Mongale	Tirelo Mongale Manoni Sports Club Wp	Male	Male	40+	40+	Manoni Sports Club Wp
3377	Karen Montagu-Fryer	Karen Montagu-Fryer Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
4592	Moloko Monyemangene	Moloko Monyemangene	Male	Male	Senior (20-39)	Senior (20-39)
3150	Cecelia Moodaley	Cecelia Moodaley Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
3381	Iloise Moolman	Iloise Moolman	Female	Female	40+	40+
2965	Crystle-Lynne Moore	Crystle-Lynne Moore Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
3705	Matthew Moore	Matthew Moore Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4609	Robin Moore	Robin Moore Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
4749	Faeeda Moos	Faeeda Moos Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
5045	Nawaahl Moosa	Nawaahl Moosa Ard Ac	Female	Female	40+	40+	Ard Ac
5046	Raihan Moosa	Raihan Moosa Ard Ac	Male	Male	40+	40+	Ard Ac
4430	Riaz Moosa	Riaz Moosa Run Walk For Life Wp	Male	Male	50+	50+	Run Walk For Life Wp
3872	Shamielah Moosa	Shamielah Moosa Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
3503	Sankie-Kamogelo Morata	Sankie-Kamogelo Morata Chillie Running Club Wc	Male	Male	40+	40+	Chillie Running Club Wc
3320	Elzaine Morgan	Elzaine Morgan Kensington & Factreton Sac	Female	Female	50+	50+	Kensington & Factreton Sac
2574	Charles Morifi	Charles Morifi	Male	Male	50+	50+
3211	Daniel Morris	Daniel Morris	Male	Male	Senior (20-39)	Senior (20-39)
2523	Glyn Morris	Glyn Morris Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
3397	Wesley Morrison	Wesley Morrison Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4269	Brenda Morrow	Brenda Morrow Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
2864	Katleho Mosehle	Katleho Mosehle Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
3411	Abdul-Rafiq Moses	Abdul-Rafiq Moses Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
3166	Patrick Moshiga	Patrick Moshiga Rcs Gugulethu Ac	Male	Male	60+	60+	Rcs Gugulethu Ac
4720	Victor Moshweshwe	Victor Moshweshwe Eersterivier Ac	Male	Male	40+	40+	Eersterivier Ac
2700	Lelanie Mostert	Lelanie Mostert Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
2592	Ockert Mostert	Ockert Mostert Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
4126	Vincent Motalingoane	Vincent Motalingoane Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
4093	Palesa Motana	Palesa Motana Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4634	Thato Motana	Thato Motana	Male	Male	Senior (20-39)	Senior (20-39)
3860	Nozipho Motaung	Nozipho Motaung Sesheng Ac	Female	Female	Senior (20-39)	Senior (20-39)	Sesheng Ac
5231	Jack Mothiba	Jack Mothiba Stellenbosch Ac	Male	Male	40+	40+	Stellenbosch Ac
4893	Joanne Mountain	Joanne Mountain Deleted Club	Female	Female	40+	40+	Deleted Club
3915	Faaiq Mowzer	Faaiq Mowzer	Male	Male	40+	40+
3339	Mandlenkosi Moyo	Mandlenkosi Moyo Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
4876	Nkosilathi Moyo	Nkosilathi Moyo Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
3221	Nomzamo Zaza Mpaka	Nomzamo Zaza Mpaka Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3243	Siphokazi Mpanza	Siphokazi Mpanza Scenery Park Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Scenery Park Athletics Club
4758	Andisiwe Mpemnyama	Andisiwe Mpemnyama Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
5224	Bongeka Mpemnyama	Bongeka Mpemnyama Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
4545	Siphiwe Mphuthi	Siphiwe Mphuthi University Of Cape Town Ac	Male	Male	Senior (20-39)	Senior (20-39)	University Of Cape Town Ac
4427	Phiwokuhle Christopher Mpikashe	Phiwokuhle Christopher Mpikashe Nedbank Running Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
4999	Tatenda Mpofu	Tatenda Mpofu Team Vitality Club Gn	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Gn
5057	Lusindiso Mpongo	Lusindiso Mpongo Khayelitsha Ac	Male	Male	50+	50+	Khayelitsha Ac
3494	Jabu Mpongoshe	Jabu Mpongoshe Langa Ac	Female	Female	50+	50+	Langa Ac
4396	Nolubabalo Mpotulo	Nolubabalo Mpotulo Correctional Services Bol	Female	Female	40+	40+	Correctional Services Bol
4397	Sazi Mpotulo	Sazi Mpotulo Correctional Services Bol	Male	Male	40+	40+	Correctional Services Bol
2906	Luzuko Mpulampula	Luzuko Mpulampula Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
4969	Jahseed Msango	Jahseed Msango Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
3138	Nobuzwe Msengana	Nobuzwe Msengana Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
3156	Vusi Mshayisa	Vusi Mshayisa Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5034	Derrick Msibi	Derrick Msibi Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
4503	Zakithi Msimang	Zakithi Msimang	Male	Male	Senior (20-39)	Senior (20-39)
4797	Maria Msipha	Maria Msipha Joe Slovo Athletic Club	Female	Female	50+	50+	Joe Slovo Athletic Club
4818	Tsepo Msipha	Tsepo Msipha Joe Slovo Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Joe Slovo Athletic Club
3809	Sindiswa, Masie Msolo	Sindiswa, Masie Msolo Sunrise Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Sunrise Athletics Club
4200	Nolukholo Msomi	Nolukholo Msomi Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3543	Nomaninzi Msumza	Nomaninzi Msumza Chillie Running Club Wc	Female	Female	40+	40+	Chillie Running Club Wc
5218	Wendy Msuseni	Wendy Msuseni Adventist Ac Wp	Female	Female	60+	60+	Adventist Ac Wp
3804	Asavela Msweli	Asavela Msweli Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4453	Nomasixole Msweli	Nomasixole Msweli Lwandle Ac	Female	Female	40+	40+	Lwandle Ac
4997	Namhla Mtandabuzo	Namhla Mtandabuzo Manoni Sports Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
3608	Buzani Mthethwa	Buzani Mthethwa Road Accident Fund Athletics Club Wc	Male	Male	40+	40+	Road Accident Fund Athletics Club Wc
4082	Nyameka Mthombo	Nyameka Mthombo Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
5292	Eddie Mthuzi	Eddie Mthuzi Sunrise Athletics Club	Male	Male	40+	40+	Sunrise Athletics Club
4130	Lubabalo Mtikitiki	Lubabalo Mtikitiki Correctional Services Bol	Male	Male	40+	40+	Correctional Services Bol
4593	Khaya Mtoko	Khaya Mtoko Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
2558	Luyanda Mtombeni	Luyanda Mtombeni West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
4632	Similo Mtoto	Similo Mtoto	Male	Male	Senior (20-39)	Senior (20-39)
3220	Siyabulela Mtshalala	Siyabulela Mtshalala VOB AC	Male	Male	Senior (20-39)	Senior (20-39)	VOB AC
3636	Richard Bhekumuzi Mtshali	Richard Bhekumuzi Mtshali Road Accident Fund Ac Gn	Male	Male	50+	50+	Road Accident Fund Ac Gn
2590	Ongezwa Mtshikilo	Ongezwa Mtshikilo West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
3461	Felix Mtshizana	Felix Mtshizana LANGA AC	Male	Male	50+	50+	LANGA AC
3076	Mlamli Mtshulana	Mlamli Mtshulana	Male	Male	Senior (20-39)	Senior (20-39)
2603	Andiswa Mtsora	Andiswa Mtsora Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3091	Xhanti Mtulu	Xhanti Mtulu Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4700	Siviwe Mtumtum	Siviwe Mtumtum Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
4584	Nobatembu Mtyingizane	Nobatembu Mtyingizane Ommiedraai Friends Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
2813	Getrude Mubsumbu	Getrude Mubsumbu Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
3679	Gibson Mudimba	Gibson Mudimba Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
5164	Devon Muir	Devon Muir Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
3255	Razaan Mukadam	Razaan Mukadam Top Form Ac	Female	Female	Senior (20-39)	Senior (20-39)	Top Form Ac
5246	Razeen Mukaddam	Razeen Mukaddam	Male	Male	Senior (20-39)	Senior (20-39)
4190	Shingai Mukanganwi	Shingai Mukanganwi Hollywood Ac Cga	Male	Male	40+	40+	Hollywood Ac Cga
4819	Fulufhelo Simon Mukatuni	Fulufhelo Simon Mukatuni Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
2555	Sithabiso Mukoyi	Sithabiso Mukoyi Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
5036	Anne Muller	Anne Muller Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
4645	Barry Muller	Barry Muller Balwin Strand Ac	Male	Male	50+	50+	Balwin Strand Ac
2787	Glenn Muller	Glenn Muller Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
4220	Ria Muller	Ria Muller	Female	Female	60+	60+
2983	Elandré Müller	Elandré Müller Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
2984	Marius Müller	Marius Müller Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
3311	Candice Munnik	Candice Munnik Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
4266	Lemuhani Munodawafa	Lemuhani Munodawafa Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
3966	Memory Munodawafa	Memory Munodawafa Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
5238	Jon-Erik Munro	Jon-Erik Munro Fish Hoek Ac	Male	Male	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
3708	Victor Mupunga	Victor Mupunga Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4638	Braden Murphy	Braden Murphy	Male	Male	Senior (20-39)	Senior (20-39)
3665	Jonathan Murphy	Jonathan Murphy Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
2995	Michael Murphy	Michael Murphy Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
4642	Kelly Murray	Kelly Murray Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
3621	Michele Murry	Michele Murry Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
2513	Stuwart Musekiwa	Stuwart Musekiwa Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
4122	Kanakana Mushanganyisi	Kanakana Mushanganyisi Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
4123	Pumza Mushanganyisi	Pumza Mushanganyisi Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
4636	Ashraf Mustapha	Ashraf Mustapha Top Form Ac	Male	Male	Senior (20-39)	Senior (20-39)	Top Form Ac
4120	Gilbert Mutandiro	Gilbert Mutandiro Century City Ac	Male	Male	40+	40+	Century City Ac
3046	Tapiwa L Mutangadura	Tapiwa L Mutangadura Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3891	Fulufhelo Lottering Muthevhuli	Fulufhelo Lottering Muthevhuli Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
3755	Mashudu Mutileni	Mashudu Mutileni	Male	Male	Senior (20-39)	Senior (20-39)
2552	Trust Muzanya	Trust Muzanya Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
3839	Bukeka Mvatyana	Bukeka Mvatyana Adventist Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
3055	Olwethu Mvotho	Olwethu Mvotho Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
3357	Thandiwe Mvula	Thandiwe Mvula	Female	Female	40+	40+
3504	Zelipa Mwanza	Zelipa Mwanza West Coast Ac	Female	Female	40+	40+	West Coast Ac
4653	Avile Ameer Mxadi	Avile Ameer Mxadi Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
5136	Mzie Mxatule	Mzie Mxatule Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
3597	Mhlangabezi Mxokozeli	Mhlangabezi Mxokozeli Gugulethu AC	Male	Male	40+	40+	Gugulethu AC
5163	Henry Cadle Myburgh	Henry Cadle Myburgh Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
3237	Mariaan Myburgh	Mariaan Myburgh Melkbos Ac	Female	Female	40+	40+	Melkbos Ac
3529	Buhle Myende	Buhle Myende Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2742	Kelly Mylne	Kelly Mylne Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
4009	Banele Myolwa	Banele Myolwa Paarl Ac	Female	Female	Senior (20-39)	Senior (20-39)	Paarl Ac
5184	Thumeka Mzangwe	Thumeka Mzangwe South African Police Service Wp	Female	Female	40+	40+	South African Police Service Wp
4751	Jabulani Mzimela	Jabulani Mzimela Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
4040	Olona Mzimkulu	Olona Mzimkulu Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4789	Pumeza Mzolisa	Pumeza Mzolisa South African Police Service Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African Police Service Wp
4362	Nosiyabulela Nabo	Nosiyabulela Nabo Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
3517	Sedick Naidoo	Sedick Naidoo Ard Ac	Male	Male	60+	60+	Ard Ac
3228	Sonia Naidoo	Sonia Naidoo Mitchells Plain Titans	Female	Female	70+	70+	Mitchells Plain Titans
4125	Yazeed Naidoo	Yazeed Naidoo Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
4905	Ndivho NALEDZANI	Ndivho NALEDZANI Department Of Rural Development And Land Reform Ac GN	Male	Male	Senior (20-39)	Senior (20-39)	Department Of Rural Development And Land Reform Ac GN
3286	Thabiso Namathe	Thabiso Namathe Sanlam Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Sanlam Ac Wp
4543	Liberty Nare	Liberty Nare Adventist Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
4531	Sandile Nase	Sandile Nase Bellville Ac	Male	Male	40+	40+	Bellville Ac
3307	Isabel Naude	Isabel Naude Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
2776	Jaco Naude	Jaco Naude Run Walk For Life Wp	Male	Male	40+	40+	Run Walk For Life Wp
3380	Alexander Nazarere	Alexander Nazarere Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
4696	Tash Nazo	Tash Nazo	Male	Male	Senior (20-39)	Senior (20-39)
4553	Thobani Ncobeni	Thobani Ncobeni Chillie Running Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Chillie Running Club Wc
4588	Crispen Ncube	Crispen Ncube Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3047	Nolly Ncubukezi	Nolly Ncubukezi Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3469	Zina Ndabeni	Zina Ndabeni Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4214	Liyabona Ndana	Liyabona Ndana	Female	Female	Senior (20-39)	Senior (20-39)
2773	William Ndayisaba	William Ndayisaba Adventist Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
3298	Mpilwenhle Ndhlazi	Mpilwenhle Ndhlazi Motion Champions Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Motion Champions Athletic Club
4146	Siphokazi Ndila	Siphokazi Ndila Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
5217	Xolisa Ndlala	Xolisa Ndlala	Male	Male	Senior (20-39)	Senior (20-39)
3981	Zintle Ndlela	Zintle Ndlela	Female	Female	Senior (20-39)	Senior (20-39)
5161	Daphne Ndlovu	Daphne Ndlovu Musina Top Runners	Female	Female	Senior (20-39)	Senior (20-39)	Musina Top Runners
4412	Kwazi Ndlovu	Kwazi Ndlovu Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
3444	Lwazi Ndlovu	Lwazi Ndlovu Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5014	Nkosinathi Ndlovu	Nkosinathi Ndlovu Eskom Ac Wp	Male	Male	40+	40+	Eskom Ac Wp
4633	Reuben Ndlovu	Reuben Ndlovu Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3566	Vuyani Ndlovu	Vuyani Ndlovu Gotyme Run Club	Male	Male	40+	40+	Gotyme Run Club
5235	Siyabonga Ndlumbini	Siyabonga Ndlumbini Mandela Park Ac	Male	Male	50+	50+	Mandela Park Ac
4099	Nolutando Ndlwana	Nolutando Ndlwana Bellville Ac	Female	Female	40+	40+	Bellville Ac
5219	Ntombizonke Ndongeni	Ntombizonke Ndongeni Sunrise Athletics Club	Female	Female	50+	50+	Sunrise Athletics Club
4591	Lufuno Ndou	Lufuno Ndou	Male	Male	40+	40+
3765	Mncedi Ndovela	Mncedi Ndovela	Male	Male	Senior (20-39)	Senior (20-39)
5127	Saba Nduna	Saba Nduna Chilli runners	Male	Male	50+	50+	Chilli runners
2571	Nonny Ndyalivane	Nonny Ndyalivane Sunrise Athletics Club	Female	Female	40+	40+	Sunrise Athletics Club
4180	Lubabalo Ndzabe	Lubabalo Ndzabe Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2618	Bb Ndzendze	Bb Ndzendze Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4376	Nomaphelo Ndzwana	Nomaphelo Ndzwana Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
3192	Elri Neervoort	Elri Neervoort Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
4338	Jaco Neethling	Jaco Neethling	Male	Male	40+	40+
3488	Amorè Nel	Amorè Nel Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4403	Gerhard Nel	Gerhard Nel Langebaan Strandlopers	Male	Male	50+	50+	Langebaan Strandlopers
4792	Riaan Nel	Riaan Nel Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
5172	Fabian Nell	Fabian Nell Beaufort West Runners	Male	Male	40+	40+	Beaufort West Runners
4461	Peter Nell	Peter Nell Mitchells Plain Titans	Male	Male	70+	70+	Mitchells Plain Titans
2945	Chandre Nelson	Chandre Nelson Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
2946	Jacques Nelson	Jacques Nelson Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
5139	Fulufhelo Neluheni	Fulufhelo Neluheni Chillie Running Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Chillie Running Club Wc
4858	Vhulenda Netshifhire	Vhulenda Netshifhire Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2839	Daniel Nevha	Daniel Nevha Tygerberg Ac	Male	Male	Senior (20-39)	Senior (20-39)	Tygerberg Ac
3820	James Nevin	James Nevin	Male	Male	Senior (20-39)	Senior (20-39)
3464	Gaolatlhe Ngakane	Gaolatlhe Ngakane Century City Ac	Male	Male	50+	50+	Century City Ac
5156	Nkululo Ngaleka	Nkululo Ngaleka Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3495	Ntsika Ngalo	Ntsika Ngalo	Male	Male	Senior (20-39)	Senior (20-39)
5035	Sekwati Ngapo	Sekwati Ngapo Armscor Ac	Male	Male	Senior (20-39)	Senior (20-39)	Armscor Ac
3365	Ayanda Ngcagawule	Ayanda Ngcagawule Langa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Langa Ac
4419	Mamosa Ngcala	Mamosa Ngcala Carbineers Wp	Female	Female	Senior (20-39)	Senior (20-39)	Carbineers Wp
3096	Sonwabo Ngcelwane	Sonwabo Ngcelwane Rcs Gugulethu Ac	Male	Male	60+	60+	Rcs Gugulethu Ac
4953	Mpilonhle Ngcoya	Mpilonhle Ngcoya Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
5185	Given Zuko Ngejane	Given Zuko Ngejane Fish Hoek Ac	Male	Male	50+	50+	Fish Hoek Ac
4055	Thamie Nginaza	Thamie Nginaza South African Police Service Wp	Female	Female	50+	50+	South African Police Service Wp
3767	Siyabonga Ngozwana	Siyabonga Ngozwana Manoni Sports Club Wp	Male	Male	40+	40+	Manoni Sports Club Wp
3766	Siziphiwe Ngozwana	Siziphiwe Ngozwana Manoni Sports Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
4278	NELISWA NGQAYIMBANA	NELISWA NGQAYIMBANA Sunrise	Female	Female	Senior (20-39)	Senior (20-39)	Sunrise
5212	Sipho Ngqokomashe	Sipho Ngqokomashe Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
7856	Betty Ngqwemla	Betty Ngqwemla Chillie Running Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Chillie Running Club Wc
4603	Betty Ngqwemla	Betty Ngqwemla Chillie Running Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Chillie Running Club Wc
2868	Mthombo Ngubo	Mthombo Ngubo Chilli runners	Male	Male	Senior (20-39)	Senior (20-39)	Chilli runners
4119	Charles Ngunga	Charles Ngunga Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
4189	Sapholethu Ngwandi	Sapholethu Ngwandi Lwandle Ac	Male	Male	Senior (20-39)	Senior (20-39)	Lwandle Ac
3272	Makabekho Ngwangwa	Makabekho Ngwangwa Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
5032	Amande Ngwanya	Amande Ngwanya Eskom Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
3338	Lindy Ngwenya	Lindy Ngwenya Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4287	Andiswa Ngxongwana	Andiswa Ngxongwana	Female	Female	40+	40+
4855	Athenkosi Ngxoni	Athenkosi Ngxoni	Male	Male	Senior (20-39)	Senior (20-39)
3654	Phumelelo Ngxonono	Phumelelo Ngxonono Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
3996	Noluvo Ngxoza	Noluvo Ngxoza Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3121	Phumela Ngxumza	Phumela Ngxumza Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
5244	Angelina Nhaca	Angelina Nhaca Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4674	Sibusiso Nhlapo	Sibusiso Nhlapo Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
2883	Mduduzi Maurice Nhleko	Mduduzi Maurice Nhleko Nedbank Running Club Wp	Male	Male	40+	40+	Nedbank Running Club Wp
4274	Maedo Nhose	Maedo Nhose Department Of Rural Development And Land Reform Ac Wp	Male	Male	50+	50+	Department Of Rural Development And Land Reform Ac Wp
4875	Denzie John Nicholson	Denzie John Nicholson Mitchells Plain Titans	Male	Male	50+	50+	Mitchells Plain Titans
2939	Niamh Nicliam	Niamh Nicliam	Female	Female	40+	40+
2977	Pieter Niemann	Pieter Niemann Helderberg Harriers	Male	Male	40+	40+	Helderberg Harriers
2761	Jean Nigrini	Jean Nigrini VOB AC	Female	Female	40+	40+	VOB AC
4715	Nomawethu Nika	Nomawethu Nika Hout Bay Harriers	Female	Female	50+	50+	Hout Bay Harriers
4255	Johnson Njoroge	Johnson Njoroge Bellville Ac	Male	Male	40+	40+	Bellville Ac
4212	Zama Nkalanga	Zama Nkalanga Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
2512	Msimelelo Nkani	Msimelelo Nkani South African Police Service Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African Police Service Wp
5181	Methuseli Michael Nkomo	Methuseli Michael Nkomo Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
3501	Mziyanda Nkonyeni	Mziyanda Nkonyeni Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4312	Vuyokazi Nkonzombi	Vuyokazi Nkonzombi Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
2987	Simphiwe Nkosa	Simphiwe Nkosa	Male	Male	50+	50+
5216	Zola Nkosemntu	Zola Nkosemntu Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4956	Mfano Nkutha	Mfano Nkutha Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
5052	Cwayita Nkwentsha	Cwayita Nkwentsha Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2650	Phiko Nobaza	Phiko Nobaza Metropolitan Ac	Male	Male	40+	40+	Metropolitan Ac
3080	Nokuzola Nobomvu	Nokuzola Nobomvu Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
4607	Funeka Nobuntu	Funeka Nobuntu Hollywood Ac Bora	Female	Female	40+	40+	Hollywood Ac Bora
3489	Siyasanga Noganta	Siyasanga Noganta Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3245	Sindiswa Nojoko	Sindiswa Nojoko Road Accident Fund Athletics Club Wc	Female	Female	40+	40+	Road Accident Fund Athletics Club Wc
3905	Tembela Nokhemane	Tembela Nokhemane Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
3087	Gcwabe Nokuphiwe	Gcwabe Nokuphiwe Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
3742	Monde Nonabe	Monde Nonabe Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
5304	Pakade nonkululeko	Pakade nonkululeko	Female	Female	Senior (20-39)	Senior (20-39)
3925	Ntomboxolo Nontshinga - Mensah	Ntomboxolo Nontshinga - Mensah Century City Ac	Female	Female	40+	40+	Century City Ac
4482	Anele Nonzaba	Anele Nonzaba Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
5058	Anees Noordien	Anees Noordien Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3855	Riaz Noordien	Riaz Noordien Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
3148	Riana Noort	Riana Noort West Coast Ac	Female	Female	60+	60+	West Coast Ac
4747	Mzukisi Noqhamza	Mzukisi Noqhamza Manoni Sports Club Wp	Male	Male	40+	40+	Manoni Sports Club Wp
3309	Richard Norman	Richard Norman Bellville Ac	Male	Male	60+	60+	Bellville Ac
4672	Kirsty Lee Nortje	Kirsty Lee Nortje Somerset Striders	Female	Female	Senior (20-39)	Senior (20-39)	Somerset Striders
4147	Angela Norton	Angela Norton	Female	Female	40+	40+
3539	Nwabisa Patricia Nqashe	Nwabisa Patricia Nqashe Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
4786	Aseza Nqeto	Aseza Nqeto Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4352	Mandisa Amanda Nqumashe	Mandisa Amanda Nqumashe Cape Town Ac	Female	Female	50+	50+	Cape Town Ac
3544	Sandiso Nqweshi	Sandiso Nqweshi West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
2527	Ayanda Nqwili	Ayanda Nqwili Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
3049	Refilwe Nsibande	Refilwe Nsibande Top Runners Ac Gn	Female	Female	40+	40+	Top Runners Ac Gn
3050	Sizo Nsibande	Sizo Nsibande Top Runners Ac Gn	Male	Male	40+	40+	Top Runners Ac Gn
5256	Cwayita Ntame	Cwayita Ntame Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3878	Phumzile Ntame	Phumzile Ntame Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
3479	Lehuma Nthite	Lehuma Nthite Madoko Athletics Club	Male	Male	40+	40+	Madoko Athletics Club
3832	Nkululeko Ntlanganiso	Nkululeko Ntlanganiso Easterns Kraaifontein Ac	Male	Male	40+	40+	Easterns Kraaifontein Ac
4401	Sibulele Ntlatywa	Sibulele Ntlatywa Manoni Sports Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
4343	Malandi Ntlokwana	Malandi Ntlokwana Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4272	Kaybee Ntombela	Kaybee Ntombela Evander Ac	Male	Male	Senior (20-39)	Senior (20-39)	Evander Ac
4807	Vukile Ntombela	Vukile Ntombela Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4494	Lisolethu Ntoyakhe	Lisolethu Ntoyakhe Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4743	Mathabo Ntshiqa	Mathabo Ntshiqa Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
3108	Noluvo Ntshonga	Noluvo Ntshonga Rcs Gugulethu Ac	Female	Female	50+	50+	Rcs Gugulethu Ac
4660	Ntswaki Ntsilo	Ntswaki Ntsilo	Female	Female	40+	40+
4904	Bulelwa Ntswabi	Bulelwa Ntswabi Nantes Ac	Female	Female	40+	40+	Nantes Ac
2589	Siphosethu Ntswayi	Siphosethu Ntswayi Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3620	Nombuso Ntuli	Nombuso Ntuli Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
4035	Qhawe Ntuli	Qhawe Ntuli Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
5017	Velaphi Ntuli	Velaphi Ntuli Eskom Ac Wp	Male	Male	50+	50+	Eskom Ac Wp
4906	Thania Nukeri	Thania Nukeri Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3599	Craig Nunns	Craig Nunns Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
3580	Nono Nwagbara	Nono Nwagbara Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4701	Somandla Nxumalo	Somandla Nxumalo West Coast Ac	Male	Male	40+	40+	West Coast Ac
3151	Nontobeko Nyalunga	Nontobeko Nyalunga Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4646	Everson Nyamuka	Everson Nyamuka Mitchells Plain Titans	Male	Male	50+	50+	Mitchells Plain Titans
2955	Khanyo Nyawula	Khanyo Nyawula Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4413	Sihle Nyhila	Sihle Nyhila Club Mykonos Multisport	Female	Female	Senior (20-39)	Senior (20-39)	Club Mykonos Multisport
2561	Sibongile Nyimbinya	Sibongile Nyimbinya Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
4428	Kudakwashe Nyoni	Kudakwashe Nyoni Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
4884	Bandile Nzimande	Bandile Nzimande Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
3901	Nonjabulo Nzuza	Nonjabulo Nzuza Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
4406	Linda Obermeyer	Linda Obermeyer Century City Ac	Female	Female	50+	50+	Century City Ac
3752	Garron Ockhuis	Garron Ockhuis Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
3796	Lydon Oconnor	Lydon Oconnor Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
4994	Faizel October	Faizel October Casuarina Ac	Male	Male	Senior (20-39)	Senior (20-39)	Casuarina Ac
3574	George October	George October Durbanville Ac	Male	Male	60+	60+	Durbanville Ac
5227	Barry Odonoghue	Barry Odonoghue	Male	Male	40+	40+
4717	Mike Odonovan	Mike Odonovan Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
4012	Stephen Old	Stephen Old Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
3060	Tshepo Olifant	Tshepo Olifant Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2639	Elbrie Oliphant	Elbrie Oliphant Beaufort West Runners	Male	Male	Senior (20-39)	Senior (20-39)	Beaufort West Runners
4264	Winston Oliphant	Winston Oliphant Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
3899	Angelique Olivier	Angelique Olivier Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
3583	Reed Olivier	Reed Olivier In Touch Walk Run	Male	Male	60+	60+	In Touch Walk Run
4131	Gumaid Omar	Gumaid Omar	Male	Male	Senior (20-39)	Senior (20-39)
3840	Ismaeel Omar	Ismaeel Omar Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
3329	Jihad Omar	Jihad Omar Top Form Ac	Male	Male	40+	40+	Top Form Ac
4772	Collin Ontong	Collin Ontong Ard Ac	Male	Male	60+	60+	Ard Ac
4762	Marilyn Ontong	Marilyn Ontong Ard Ac	Female	Female	50+	50+	Ard Ac
3312	Naomi Ontong	Naomi Ontong Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
3471	Véronique Orban	Véronique Orban Mountain And Trail Enthusiasts	Female	Female	40+	40+	Mountain And Trail Enthusiasts
3787	Ashraf Orrie	Ashraf Orrie Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
3788	Roldah Orrie	Roldah Orrie Brimstone Itheko Sport Ac	Female	Female	60+	60+	Brimstone Itheko Sport Ac
4946	Murray Ortlepp	Murray Ortlepp Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
3738	Hilary Osborn	Hilary Osborn Top Form Ac	Female	Female	60+	60+	Top Form Ac
2805	Siphamandla Oupa	Siphamandla Oupa Bestmed Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bestmed Ac
2846	Nazeem Padayachee	Nazeem Padayachee Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
5074	Lerato Pali	Lerato Pali	Female	Female	Senior (20-39)	Senior (20-39)
4986	Kay Palmer	Kay Palmer	Female	Female	50+	50+
3601	Lindy Palos	Lindy Palos Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4336	Anele Pama	Anele Pama South African Police Service Wp	Male	Male	40+	40+	South African Police Service Wp
4348	Sharief Pansarey	Sharief Pansarey Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
5039	Lebogang Papalagae	Lebogang Papalagae Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
3031	Tajudin Parkar	Tajudin Parkar Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
2825	Clinton Parker	Clinton Parker Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
2886	Faghry Parker	Faghry Parker Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3014	JAMAL PARKER	JAMAL PARKER Brimstone Itheko Sport Ac	Male	Male	60+	60+	Brimstone Itheko Sport Ac
3239	Miranda Parker	Miranda Parker	Female	Female	60+	60+
4247	Shabaana Parker	Shabaana Parker Atc Running	Female	Female	40+	40+	Atc Running
4246	Waheed Parker	Waheed Parker Atc Running	Male	Male	40+	40+	Atc Running
4454	Aaron Parkhouse	Aaron Parkhouse	Male	Male	40+	40+
3780	Paula Parkin	Paula Parkin West Coast Ac	Female	Female	50+	50+	West Coast Ac
4144	Theresa Parsraman	Theresa Parsraman Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
4597	Masibulele Pascal	Masibulele Pascal Carbineers Wp	Male	Male	40+	40+	Carbineers Wp
3346	Lorien Pask	Lorien Pask Totalsports Vob Running Club	Female	Female	50+	50+	Totalsports Vob Running Club
5248	Krishna Patel	Krishna Patel Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
5158	Yusuf Patel	Yusuf Patel Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
4444	Abduragiem Pathan	Abduragiem Pathan	Male	Male	50+	50+
3143	Andy Patterson	Andy Patterson Atlantic Ac	Male	Male	60+	60+	Atlantic Ac
2859	Robin Patterson	Robin Patterson Celtic Harriers	Male	Male	60+	60+	Celtic Harriers
3992	Chantal Paul	Chantal Paul Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
4037	Tamzyn Paulse	Tamzyn Paulse Balwin Strand Ac	Female	Female	Senior (20-39)	Senior (20-39)	Balwin Strand Ac
3223	Matthew Paulsen	Matthew Paulsen	Male	Male	Senior (20-39)	Senior (20-39)
4128	Imran Paya	Imran Paya Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4630	Daren Peacock	Daren Peacock Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3762	Claudia Peck	Claudia Peck	Female	Female	Senior (20-39)	Senior (20-39)
3402	Jason Pentz	Jason Pentz Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
4457	B Jay Penxa	B Jay Penxa Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
2553	Unis Perin	Unis Perin Top Form Ac	Male	Male	40+	40+	Top Form Ac
3229	Valentino Persens	Valentino Persens Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3202	Lamla Peskin	Lamla Peskin Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
3672	Anneline Peters	Anneline Peters Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
3304	Ingrid Peters	Ingrid Peters Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
4898	Razaan Peters	Razaan Peters Walmers Ac	Female	Female	Senior (20-39)	Senior (20-39)	Walmers Ac
4364	Thaakier Peters	Thaakier Peters	Male	Male	Senior (20-39)	Senior (20-39)
4152	Yusuf Peters	Yusuf Peters Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
2811	Belinda Petersen	Belinda Petersen Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
4796	Charles Petersen	Charles Petersen	Male	Male	50+	50+
2760	Charnay Petersen	Charnay Petersen Mitchells Plain Titans	Female	Female	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
4021	Craig Petersen	Craig Petersen Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
2584	Henry Petersen	Henry Petersen	Male	Male	40+	40+
3446	Imad Petersen	Imad Petersen Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
4795	Jasson Petersen	Jasson Petersen Bellville Ac	Male	Male	40+	40+	Bellville Ac
4499	Jeremy Petersen	Jeremy Petersen Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
4118	John Petersen	John Petersen Spartan Harriers	Male	Male	60+	60+	Spartan Harriers
2648	Kassabaine Petersen	Kassabaine Petersen West Coast Ac	Female	Female	50+	50+	West Coast Ac
5104	Keenan Petersen	Keenan Petersen Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
4891	Lee Petersen	Lee Petersen Wild Runner Wp	Male	Male	40+	40+	Wild Runner Wp
4852	Michael Petersen	Michael Petersen Top Form Ac	Male	Male	50+	50+	Top Form Ac
4070	Moegshien Petersen	Moegshien Petersen Farnese Ac	Male	Male	50+	50+	Farnese Ac
4836	Mp Petersen	Mp Petersen	Male	Male	Senior (20-39)	Senior (20-39)
5053	Naseef Petersen	Naseef Petersen Ard Ac	Male	Male	50+	50+	Ard Ac
3443	Ra-Eesa Petersen	Ra-Eesa Petersen Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
5070	Samir Petersen	Samir Petersen Ard Ac	Male	Male	40+	40+	Ard Ac
2809	Tavon Petersen	Tavon Petersen Stragglers Ac	Male	Male	Senior (20-39)	Senior (20-39)	Stragglers Ac
3650	W Petersen	W Petersen	Male	Male	40+	40+
3487	Tisetso Petje	Tisetso Petje Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
3056	Anathi Peza	Anathi Peza Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
4158	Daniel Phahla	Daniel Phahla	Male	Male	Senior (20-39)	Senior (20-39)
4046	Mphumzeni Phakathi	Mphumzeni Phakathi	Male	Male	40+	40+
5020	Sophie Phakula	Sophie Phakula Exxaro Ac Gn	Female	Female	40+	40+	Exxaro Ac Gn
4779	Mash Phalanndwa	Mash Phalanndwa Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4907	Chuma Phamoli	Chuma Phamoli West Coast Ac	Female	Female	50+	50+	West Coast Ac
4472	Puleng Phetla	Puleng Phetla Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
4619	Abdus Salaam Philander	Abdus Salaam Philander	Male	Male	Senior (20-39)	Senior (20-39)
4601	Abdush Shakoor Philander	Abdush Shakoor Philander	Male	Male	Senior (20-39)	Senior (20-39)
4744	Della-Reese Philander	Della-Reese Philander Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
4621	Kauthar Philander	Kauthar Philander	Female	Female	Senior (20-39)	Senior (20-39)
4161	Robin Philander	Robin Philander Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
4812	Beulah Philander Gerbach	Beulah Philander Gerbach Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
4404	Elizabeth Phillips	Elizabeth Phillips Capricorn Ac	Female	Female	50+	50+	Capricorn Ac
2537	Baikanne Phologane	Baikanne Phologane Department Of Agriculture Athletic Club	Male	Male	40+	40+	Department Of Agriculture Athletic Club
2535	Baikanne Phologane	Baikanne Phologane Department Of Agriculture Athletic Club	Male	Male	40+	40+	Department Of Agriculture Athletic Club
4360	Mapitsi Photo	Mapitsi Photo Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
2577	Quan Piers	Quan Piers	Male	Male	Senior (20-39)	Senior (20-39)
5024	Wade Piet	Wade Piet Eskom Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
2967	Fabian Pieterse	Fabian Pieterse Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
2844	Francois Pieterse	Francois Pieterse Melkbos Ac	Male	Male	40+	40+	Melkbos Ac
2853	Joanna Pieterse	Joanna Pieterse Melkbos Ac	Female	Female	40+	40+	Melkbos Ac
3193	Natasha Pieterse	Natasha Pieterse Ard Ac	Female	Female	50+	50+	Ard Ac
3271	Zico Pijoos	Zico Pijoos Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3732	Lutho Pikok	Lutho Pikok Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
3670	Nodabatini Bathini Pikok	Nodabatini Bathini Pikok Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
3436	Anisha Pillay	Anisha Pillay Stragglers Ac	Female	Female	Senior (20-39)	Senior (20-39)	Stragglers Ac
4301	Donovan Pillay	Donovan Pillay Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4133	Lisa Pillay	Lisa Pillay Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
3857	Nalini Pillay	Nalini Pillay Bellville Ac	Female	Female	60+	60+	Bellville Ac
3074	Selvashani Pillay-Fisher	Selvashani Pillay-Fisher West Coast Ac	Female	Female	40+	40+	West Coast Ac
3910	Paul Pinn	Paul Pinn Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4830	Wayne Pittendrigh	Wayne Pittendrigh Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
3957	Heindricght Plaatjies	Heindricght Plaatjies Sanlam Ac Wp	Male	Male	50+	50+	Sanlam Ac Wp
3792	Amanda Pondoyi	Amanda Pondoyi Manoni Sports Club Wp	Female	Female	40+	40+	Manoni Sports Club Wp
2931	Cayden Poole	Cayden Poole	Male	Male	Senior (20-39)	Senior (20-39)
3632	Herman Poole	Herman Poole Helderberg Harriers	Male	Male	50+	50+	Helderberg Harriers
4829	Jose Portela	Jose Portela Balwin Strand Ac	Male	Male	Senior (20-39)	Senior (20-39)	Balwin Strand Ac
4261	John Potgieter	John Potgieter Helderberg Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Helderberg Harriers
4321	Robert Powell	Robert Powell Hout Bay Harriers	Male	Male	60+	60+	Hout Bay Harriers
4091	Masixole Poyoyo	Masixole Poyoyo Adventist Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
3847	Donna Preston	Donna Preston Harfield Harriers	Female	Female	40+	40+	Harfield Harriers
3988	Pia Pretorius	Pia Pretorius Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
4998	Riaan Pretorius	Riaan Pretorius Melkbos Ac	Male	Male	50+	50+	Melkbos Ac
4664	Stefan Pretorius	Stefan Pretorius	Male	Male	Senior (20-39)	Senior (20-39)
4290	Yaqoob Price	Yaqoob Price Pick 'N Pay Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Pick 'N Pay Ac Wp
2575	Anwell Prince	Anwell Prince In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
3912	Quinton Prince	Quinton Prince Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
3379	Marjorie Prins	Marjorie Prins Gotyme Run Club	Female	Female	50+	50+	Gotyme Run Club
4135	Rebecca Prins	Rebecca Prins Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
4134	Russel Prins	Russel Prins Ard Ac	Male	Male	50+	50+	Ard Ac
2814	Ben Prior	Ben Prior Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
2824	Tarryn Prior	Tarryn Prior Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
2693	Andrew Procter	Andrew Procter Fish Hoek Ac	Male	Male	50+	50+	Fish Hoek Ac
5146	Lethabo Pule	Lethabo Pule Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
5145	Neo Pule	Neo Pule	Female	Female	50+	50+
3240	Iain Purchase	Iain Purchase Spartan Harriers	Male	Male	50+	50+	Spartan Harriers
2733	MANELISI QAKU	MANELISI QAKU Correctional Services Bol	Male	Male	40+	40+	Correctional Services Bol
3277	Mthandazo Qhina	Mthandazo Qhina IMPALA MARATHON CLUB	Male	Male	40+	40+	IMPALA MARATHON CLUB
3775	Gcobani Qina	Gcobani Qina Fancourt AC	Male	Male	50+	50+	Fancourt AC
3155	Sivuyile Qobo	Sivuyile Qobo Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3535	Masokandile Qobongo	Masokandile Qobongo Correctional Services Wp	Male	Male	40+	40+	Correctional Services Wp
3025	Cameron Quimpo	Cameron Quimpo Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
2909	Jeremy Quinton	Jeremy Quinton Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
4688	Sandiswa Qwakanisa	Sandiswa Qwakanisa Adventist Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
4281	Nceba Qwayi	Nceba Qwayi Western Cape Independent Runners	Male	Male	40+	40+	Western Cape Independent Runners
5083	Robyn Rabe	Robyn Rabe	Female	Female	40+	40+
4739	Conrad Rabie	Conrad Rabie Ard Ac	Male	Male	60+	60+	Ard Ac
4509	Siraaj Rabin	Siraaj Rabin Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
5060	Faldie Raciet	Faldie Raciet Ommiedraai Friends Ac	Male	Male	60+	60+	Ommiedraai Friends Ac
4734	Prince Radebe	Prince Radebe Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
3565	Louise Rademeyer	Louise Rademeyer Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
5175	Sandy Raffaelli	Sandy Raffaelli Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
2745	Riaz Rahim	Riaz Rahim Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
4149	Jehann Railoun	Jehann Railoun Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
5301	Shannon Ralph	Shannon Ralph	Female	Female	Senior (20-39)	Senior (20-39)
2968	Hussain Ramjan	Hussain Ramjan Century City Ac	Male	Male	40+	40+	Century City Ac
4326	Mpho Ramosala	Mpho Ramosala South African Police Service Wp	Male	Male	40+	40+	South African Police Service Wp
2583	Tshegofatso Rampou	Tshegofatso Rampou Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
3813	Mojerico Ramukhesa	Mojerico Ramukhesa Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4996	Menezi Rasonti	Menezi Rasonti Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
4915	Prince Rathupa	Prince Rathupa Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3933	Tshifhiwa Aubrey Ratombo	Tshifhiwa Aubrey Ratombo Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
4292	Tertius Raubenheimer	Tertius Raubenheimer	Male	Male	Senior (20-39)	Senior (20-39)
3430	Ryan Ravells	Ryan Ravells Ard Ac	Male	Male	40+	40+	Ard Ac
3952	Luqmaan Rawat	Luqmaan Rawat	Male	Male	Senior (20-39)	Senior (20-39)
2953	Anzisca Raziya	Anzisca Raziya Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4681	Megan Reddering	Megan Reddering Helderberg Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Helderberg Harriers
4641	Joshua Reed	Joshua Reed Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4640	Margot Reed	Margot Reed Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
4374	Alberto Reichhardt	Alberto Reichhardt Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
4381	Alexandra Reid	Alexandra Reid	Female	Female	Senior (20-39)	Senior (20-39)
2697	Wei Guo Ren	Wei Guo Ren West Coast Ac	Male	Male	50+	50+	West Coast Ac
3280	Jason Renaud	Jason Renaud Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
3355	Ashwin Reynecke	Ashwin Reynecke Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
5262	Anthony Rhoda	Anthony Rhoda Metropolitan Ac	Male	Male	60+	60+	Metropolitan Ac
5213	Zain Richards	Zain Richards	Male	Male	50+	50+
3044	Lee Richardson	Lee Richardson Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
2998	Tyron Richardson	Tyron Richardson Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
5098	Yvette Rijnsburger	Yvette Rijnsburger Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
4486	Delyse Rist	Delyse Rist Pinelands Ac	Female	Female	60+	60+	Pinelands Ac
3629	Jonathan Roberts	Jonathan Roberts Harfield Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Harfield Harriers
4003	Keuen Roberts	Keuen Roberts Athletes Academy	Male	Male	40+	40+	Athletes Academy
4027	Darren Robertson	Darren Robertson Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
3409	Amy Robinson	Amy Robinson Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
4010	Nicoleen Roets	Nicoleen Roets Carbineers Wp	Female	Female	40+	40+	Carbineers Wp
3551	Shahista Rohan	Shahista Rohan Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
5133	Marc Rolfe	Marc Rolfe Whalers Ac	Male	Male	40+	40+	Whalers Ac
2872	June Roman	June Roman Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
4052	Vaughn Roman	Vaughn Roman Southern Striders	Male	Male	40+	40+	Southern Striders
2875	Sue-Janet Roodt	Sue-Janet Roodt West Coast Ac	Female	Female	40+	40+	West Coast Ac
2888	Hendrik Rooi	Hendrik Rooi Ravensmead Ac	Male	Male	50+	50+	Ravensmead Ac
5177	Debbie Rorich	Debbie Rorich Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
3610	Kiah Ross	Kiah Ross Balwin Strand Ac	Female	Female	Senior (20-39)	Senior (20-39)	Balwin Strand Ac
3266	Christal Rossouw	Christal Rossouw Paarl Ac	Female	Female	40+	40+	Paarl Ac
3205	Clyde Rossouw	Clyde Rossouw	Male	Male	50+	50+
2688	Johann Rossouw	Johann Rossouw West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
2924	Rohan Rossouw	Rohan Rossouw	Male	Male	Junior (15-19)	Junior (15-19)
4565	Travis Rossouw	Travis Rossouw Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
4141	Veronique Rossouw	Veronique Rossouw Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
3500	Daiyan Roux	Daiyan Roux Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3575	Francois Roux	Francois Roux Bellville Ac	Male	Male	50+	50+	Bellville Ac
4361	Sisanda Roxo	Sisanda Roxo Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
3553	Vuyokazi Rubushe	Vuyokazi Rubushe Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
4914	Crystal Rudolph	Crystal Rudolph	Female	Female	40+	40+
3546	Tamsin Ruiters	Tamsin Ruiters	Female	Female	Senior (20-39)	Senior (20-39)
3588	Amanda Runeyi	Amanda Runeyi Department Of Agriculture Athletic Club	Female	Female	40+	40+	Department Of Agriculture Athletic Club
4405	Sally Rupare	Sally Rupare Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
4327	David Russell	David Russell Helderberg Harriers	Male	Male	40+	40+	Helderberg Harriers
5300	Ronelle Russell	Ronelle Russell Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
5190	Zoelfah Ryklief	Zoelfah Ryklief Mitchells Plain Titans	Female	Female	50+	50+	Mitchells Plain Titans
5102	Riedwaan Rylands	Riedwaan Rylands Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
4971	Patrick S Fitz	Patrick S Fitz CARBINEERS WP	Male	Male	60+	60+	CARBINEERS WP
4921	Envar Saaiman	Envar Saaiman Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
3093	Jesse Saal	Jesse Saal	Male	Male	Senior (20-39)	Senior (20-39)
2914	Alexis Sacks	Alexis Sacks Carbineers Wp	Female	Female	50+	50+	Carbineers Wp
3975	Simonne Sadler	Simonne Sadler Melkbos Ac	Female	Female	50+	50+	Melkbos Ac
4613	Faizel Saferdien	Faizel Saferdien Ommiedraai Friends Ac	Male	Male	60+	60+	Ommiedraai Friends Ac
4416	Sylvia Denise Safers	Sylvia Denise Safers Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
4375	Vernon Safers	Vernon Safers Celtic Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Celtic Harriers
4257	Vernon Safers	Vernon Safers Celtic Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Celtic Harriers
4426	Vernon Eugene Safers	Vernon Eugene Safers Celtic Harriers	Male	Male	60+	60+	Celtic Harriers
2593	Zurina Safiedien	Zurina Safiedien Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
4559	Marwaan Safodien	Marwaan Safodien Top Form Ac	Female	Female	50+	50+	Top Form Ac
4127	Jove Sakarumbi	Jove Sakarumbi Farnese Ac	Male	Male	Senior (20-39)	Senior (20-39)	Farnese Ac
4031	Nosipho Saki	Nosipho Saki Chillie Running Club Wc	Female	Female	40+	40+	Chillie Running Club Wc
4585	Moenir Sakieldien	Moenir Sakieldien Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
3146	Siyabonga Sakwe	Siyabonga Sakwe Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4111	Abubakar Salie	Abubakar Salie Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
4853	Achmat Salie	Achmat Salie Ard Ac	Male	Male	70+	70+	Ard Ac
4622	Fadl Salie	Fadl Salie Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
4086	Faheem Salie	Faheem Salie Mountain And Trail Enthusiasts	Male	Male	40+	40+	Mountain And Trail Enthusiasts
4938	Gasant Salie	Gasant Salie Bokaap Athletics	Male	Male	40+	40+	Bokaap Athletics
4570	Maahir Salie	Maahir Salie Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
5015	Riaz Salie	Riaz Salie	Male	Male	Senior (20-39)	Senior (20-39)
3558	Ridaa Salie	Ridaa Salie	Male	Male	Senior (20-39)	Senior (20-39)
4784	Shafeeqah Salie	Shafeeqah Salie Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
4433	Siraj Salie	Siraj Salie Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
3999	Rael Salkinder	Rael Salkinder Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
5130	John Salt	John Salt Cape Multi Sport Club	Male	Male	60+	60+	Cape Multi Sport Club
3001	Jason Sam	Jason Sam Southern Striders	Male	Male	Senior (20-39)	Senior (20-39)	Southern Striders
5215	Junaid Samaai	Junaid Samaai Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
5207	Nuraan Samaai	Nuraan Samaai Ommiedraai Friends Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
4231	Thaaqieb Samodien	Thaaqieb Samodien Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
5191	Andre Sampson	Andre Sampson Southern Striders	Male	Male	50+	50+	Southern Striders
4964	Francois Sampson	Francois Sampson Paarl Ac	Male	Male	40+	40+	Paarl Ac
4016	Simphiwe Samsam	Simphiwe Samsam Department Of Rural Development And Land Reform Ac Wp	Male	Male	50+	50+	Department Of Rural Development And Land Reform Ac Wp
3331	Abdullah Samsodien	Abdullah Samsodien Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
2651	Naazneen Samsodien	Naazneen Samsodien Metropolitan Ac	Female	Female	40+	40+	Metropolitan Ac
3368	Nasief Samsodien	Nasief Samsodien khayelitsha	Male	Male	Senior (20-39)	Senior (20-39)	khayelitsha
5109	Umar Samsodien	Umar Samsodien Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
4316	Uzair Samsodien	Uzair Samsodien	Male	Male	Senior (20-39)	Senior (20-39)
2810	Jacqui Samson	Jacqui Samson Totalsports Vob Running Club	Female	Female	50+	50+	Totalsports Vob Running Club
5203	Joanna Samsonowicz	Joanna Samsonowicz Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
5274	Enver Samuel	Enver Samuel Run Zone Ac Cg	Male	Male	60+	60+	Run Zone Ac Cg
2894	Quinn Samuel	Quinn Samuel Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4054	Brian Samuels	Brian Samuels Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
2642	Clarisa Samuels	Clarisa Samuels Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
2643	Denzil Samuels	Denzil Samuels Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
4615	Dylan Samuels	Dylan Samuels Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
5112	Lionel Samuels	Lionel Samuels Phoenix Ac	Male	Male	60+	60+	Phoenix Ac
3439	Mogamat Shafwaan Samuels	Mogamat Shafwaan Samuels Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3930	Nadine Samuels	Nadine Samuels Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
3324	Wayne Samuels	Wayne Samuels Capricorn Ac	Male	Male	60+	60+	Capricorn Ac
3646	Jill Samukimba	Jill Samukimba Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
3054	Caroline Sanda	Caroline Sanda Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
4690	Nicholas Sander	Nicholas Sander Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
3576	Fundiswa Sandi	Fundiswa Sandi	Female	Female	40+	40+
4732	Maseko Sandile	Maseko Sandile City Of Mbombela Marathon Club	Male	Male	Senior (20-39)	Senior (20-39)	City Of Mbombela Marathon Club
4015	Gary Sandler	Gary Sandler Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4315	Caroline Sands	Caroline Sands	Female	Female	70+	70+
3330	Kashief Sardien	Kashief Sardien Ommiedraai Friends Ac	Male	Male	70+	70+	Ommiedraai Friends Ac
3900	Trevor Sasman	Trevor Sasman Southern Striders	Male	Male	60+	60+	Southern Striders
3868	Jonathan Sass	Jonathan Sass Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
2703	Gary Sassman	Gary Sassman Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
4980	Margaret Savage	Margaret Savage Ard Ac	Female	Female	50+	50+	Ard Ac
5186	Clayton Saville	Clayton Saville Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
4465	Christaline Sawka	Christaline Sawka West Coast Ac	Female	Female	40+	40+	West Coast Ac
5289	Rosette Scheepers	Rosette Scheepers 24.Com Ac	Female	Female	50+	50+	24.Com Ac
3182	Natalie Scherr Steyn	Natalie Scherr Steyn Bokaap Athletics	Female	Female	40+	40+	Bokaap Athletics
3850	Horst Schiffer	Horst Schiffer Fish Hoek Ac	Male	Male	70+	70+	Fish Hoek Ac
3815	Christopher Schilder	Christopher Schilder Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
4038	John Schippers	John Schippers Stellenbosch Ac	Male	Male	Senior (20-39)	Senior (20-39)	Stellenbosch Ac
2832	Quintell Schoeman	Quintell Schoeman Nedbank Running Club Wp	Female	Female	50+	50+	Nedbank Running Club Wp
2691	Antoinette Scholtz	Antoinette Scholtz Cape Multi Sport Club	Female	Female	Senior (20-39)	Senior (20-39)	Cape Multi Sport Club
3427	Bradley Scholtz	Bradley Scholtz Harfield Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Harfield Harriers
4557	Dale Scholtz	Dale Scholtz Top Form Ac	Male	Male	40+	40+	Top Form Ac
3017	Jacob Scholtz	Jacob Scholtz Melkbos Ac	Male	Male	40+	40+	Melkbos Ac
3344	Clinton Schouw	Clinton Schouw Social Runners Club	Male	Male	Senior (20-39)	Senior (20-39)	Social Runners Club
4101	André Schreuder	André Schreuder	Male	Male	Senior (20-39)	Senior (20-39)
4004	Chantel Schreuder	Chantel Schreuder	Female	Female	Senior (20-39)	Senior (20-39)
4954	Rene Schuller	Rene Schuller Pick 'N Pay Ac Wp	Female	Female	50+	50+	Pick 'N Pay Ac Wp
3115	John Schultz	John Schultz Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
3114	Sabrina Schultz	Sabrina Schultz Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
4259	Katinka Schumann	Katinka Schumann Helderberg Harriers	Female	Female	50+	50+	Helderberg Harriers
4389	Attie Schutte	Attie Schutte Paarl Ac	Male	Male	40+	40+	Paarl Ac
3038	Erika Schwaeble	Erika Schwaeble Spartan Harriers	Female	Female	60+	60+	Spartan Harriers
3251	Christo Schwartz	Christo Schwartz Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
4842	Tracy Schwartz	Tracy Schwartz Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
2936	Carlo Scott	Carlo Scott Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
3199	Charles Scott	Charles Scott Stellenbosch Ac	Male	Male	50+	50+	Stellenbosch Ac
2889	Lynette Scullard	Lynette Scullard Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
5280	Graeme Searle	Graeme Searle Top Form Ac	Male	Male	60+	60+	Top Form Ac
2804	Dimakatso Sebothoma	Dimakatso Sebothoma Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
4699	Bradley Seconds	Bradley Seconds	Male	Male	40+	40+
4113	Molau Sefara	Molau Sefara Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2919	Thembile Segoneco	Thembile Segoneco Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
3956	Phillip Sehlabela	Phillip Sehlabela Department Of Rural Development And Land Reform Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Department Of Rural Development And Land Reform Ac Wp
4618	Ashley Kgosithebe Seleka	Ashley Kgosithebe Seleka Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4500	Dumisane Selowe	Dumisane Selowe Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
3797	Dineo Semenya	Dineo Semenya Pretoria Military Marathon Club	Female	Female	Senior (20-39)	Senior (20-39)	Pretoria Military Marathon Club
2816	Chantal September	Chantal September Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
3034	Darren September	Darren September	Male	Male	Senior (20-39)	Senior (20-39)
4562	Eugene September	Eugene September	Male	Male	40+	40+
3181	Ayesha Sha	Ayesha Sha	Female	Female	40+	40+
3929	Abeeda Shaboodien	Abeeda Shaboodien Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
2595	Keagan Shand	Keagan Shand Pick 'N Pay Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Pick 'N Pay Ac Wp
2621	Mxolisi Shangase	Mxolisi Shangase HOLLYWOOD AC KZN	Male	Male	40+	40+	HOLLYWOOD AC KZN
3413	Celine Shannon	Celine Shannon Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
4712	Luke Shaw	Luke Shaw Hout Bay Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Hout Bay Harriers
4687	Stian Shaw	Stian Shaw Sanlam Ac Wp	Male	Male	50+	50+	Sanlam Ac Wp
4153	Alan Shepherd	Alan Shepherd	Male	Male	Senior (20-39)	Senior (20-39)
5007	Tshepo Shongoane	Tshepo Shongoane Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4137	Busisiwe Shongwe	Busisiwe Shongwe	Female	Female	Senior (20-39)	Senior (20-39)
2782	Cebisa Shumane	Cebisa Shumane Resbank Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Resbank Ac Wp
3758	Jerome Sias	Jerome Sias Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
5194	Lerato Sibanda	Lerato Sibanda Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2997	Lulu Sibiya	Lulu Sibiya Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
3191	Mxolisi Sibiya	Mxolisi Sibiya Nedbank Running Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
4484	Amanda Sibonde	Amanda Sibonde Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
3356	Rodwill Sickle	Rodwill Sickle Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
4993	Zandi Sidinile	Zandi Sidinile Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
2605	Krige Siebrits	Krige Siebrits Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4963	Faatimah Sieed	Faatimah Sieed	Female	Female	Senior (20-39)	Senior (20-39)
3772	Posh Sifile	Posh Sifile Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
4787	Malixole Lucas Sifuba	Malixole Lucas Sifuba	Male	Male	Senior (20-39)	Senior (20-39)
3782	Noyethu Felicia Sifuba	Noyethu Felicia Sifuba South African Police Service Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African Police Service Wp
3130	Delsy Sifundza	Delsy Sifundza Manoni Sports Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
5009	Alizwa Sigege	Alizwa Sigege	Male	Male	Senior (20-39)	Senior (20-39)
4000	Mxoli Sigenu	Mxoli Sigenu Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
4929	Nolubabalo Sihlali	Nolubabalo Sihlali Western Cape Independent Runners	Female	Female	50+	50+	Western Cape Independent Runners
4508	Mthobisi Cameron Sihluku	Mthobisi Cameron Sihluku Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
4707	saseka sihlwayi	saseka sihlwayi Manoni Sports Club Wp	Female	Female	40+	40+	Manoni Sports Club Wp
4544	Xolani Sikade	Xolani Sikade Helderberg Harriers	Male	Male	50+	50+	Helderberg Harriers
5237	Mvule Sikhakhane	Mvule Sikhakhane Westville Ac	Female	Female	50+	50+	Westville Ac
4814	Thamsanqa Siko	Thamsanqa Siko Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4605	Likho Sikutshwa	Likho Sikutshwa Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3085	Likho Sikutshwa	Likho Sikutshwa Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
4182	Anele Silanda	Anele Silanda Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5086	Uzuko Silaqu-Fubesi	Uzuko Silaqu-Fubesi South African Police Service Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African Police Service Wp
3829	Sarah Silber	Sarah Silber Nedbank Running Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
2519	Thembakazi Silimela	Thembakazi Silimela South African Police Service Wp	Female	Female	40+	40+	South African Police Service Wp
4928	Sean Silwana	Sean Silwana Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
3648	Bafikile Simelane	Bafikile Simelane Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
3763	Michael Simmermacher	Michael Simmermacher Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2788	Abduraghiem Simon	Abduraghiem Simon Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
4109	Brad Simpson	Brad Simpson Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
2849	Randall Sims	Randall Sims Celtic Harriers	Male	Male	40+	40+	Celtic Harriers
3180	Tracy Sims	Tracy Sims Celtic Harriers	Female	Female	40+	40+	Celtic Harriers
4448	Sibusiso Sineke	Sibusiso Sineke South African Police Service Wp	Male	Male	40+	40+	South African Police Service Wp
3873	Arlene Singh	Arlene Singh Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3874	Hashveer Singh	Hashveer Singh Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3675	Shikaar Singh	Shikaar Singh Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5243	Sumi Singh	Sumi Singh Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
3134	Sanda Sinxi	Sanda Sinxi Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
2900	Aqeela Sirkhotte	Aqeela Sirkhotte Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
2801	Ntobeko Sisusa	Ntobeko Sisusa Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4423	Bongani Sithole	Bongani Sithole Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
2980	Eve Sithole	Eve Sithole Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
4234	Harry Sithole	Harry Sithole	Male	Male	Senior (20-39)	Senior (20-39)
4424	Thuletu Sithole	Thuletu Sithole Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4213	Lizo Sitshange	Lizo Sitshange West Coast Ac	Male	Male	40+	40+	West Coast Ac
3234	Andiswa Sityata	Andiswa Sityata Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4117	Nkosivumile Sityebi	Nkosivumile Sityebi Easterns Kraaifontein Ac	Male	Male	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
5085	Samkelo Siwayi	Samkelo Siwayi Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
4253	Zazi Siwendu	Zazi Siwendu South African Police Service Wp	Male	Male	40+	40+	South African Police Service Wp
4862	Mandisa Sixaba	Mandisa Sixaba Manoni Sports Club Wp	Female	Female	40+	40+	Manoni Sports Club Wp
3990	Mzimasi Sizila	Mzimasi Sizila Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
5263	Samkele Skenjana	Samkele Skenjana Tygerberg Ac	Male	Male	Senior (20-39)	Senior (20-39)	Tygerberg Ac
4530	Andiswa Skeyi	Andiswa Skeyi	Female	Female	40+	40+
3144	Lindsay Skippers	Lindsay Skippers Sanlam Ac Wp	Female	Female	40+	40+	Sanlam Ac Wp
3502	Moses Leredi Skosana	Moses Leredi Skosana Century City Ac	Male	Male	40+	40+	Century City Ac
2885	Eugene Slabbert	Eugene Slabbert Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4162	Abduragheem Slamang	Abduragheem Slamang Bokaap Athletics	Male	Male	Senior (20-39)	Senior (20-39)	Bokaap Athletics
3432	Waheeb Slarmie	Waheeb Slarmie Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
3526	Zaheer Slarmie	Zaheer Slarmie Social Runners Club	Male	Male	Senior (20-39)	Senior (20-39)	Social Runners Club
3348	Joseph Slingers	Joseph Slingers Atlantis Harriers Ac	Male	Male	40+	40+	Atlantis Harriers Ac
3067	Pieter Slingers	Pieter Slingers Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
3651	Craig Small	Craig Small Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
5155	Nicholas Smallberg	Nicholas Smallberg Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
4761	Graeme Smeda	Graeme Smeda Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
3876	Chumani Smetu	Chumani Smetu Langa Ac	Male	Male	40+	40+	Langa Ac
3949	Andrew Smit	Andrew Smit Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
3877	Angelique Smit	Angelique Smit Balwin Strand Ac	Female	Female	40+	40+	Balwin Strand Ac
4760	Christiaan Tredoux Smit	Christiaan Tredoux Smit	Male	Male	Senior (20-39)	Senior (20-39)
2678	Darelle Smit	Darelle Smit Asics Ac Wp	Female	Female	60+	60+	Asics Ac Wp
4759	Leandri Smit	Leandri Smit	Female	Female	Senior (20-39)	Senior (20-39)
3751	Maretha Smit	Maretha Smit Nedbank Running Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Nedbank Running Club Wp
2610	Nicolet Smit	Nicolet Smit Stellenbosch Ac	Female	Female	40+	40+	Stellenbosch Ac
2679	Ricky Smit	Ricky Smit Asics Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Asics Ac Wp
2677	Tiffany Smit	Tiffany Smit Asics Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Asics Ac Wp
2891	Aisha Smith	Aisha Smith Zandvlei Athletic Club	Female	Female	40+	40+	Zandvlei Athletic Club
3120	Alison Smith	Alison Smith Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
2698	Allison Smith	Allison Smith Ard Ac	Female	Female	40+	40+	Ard Ac
4968	Andrew Smith	Andrew Smith Century City Ac	Male	Male	60+	60+	Century City Ac
2713	Berenice Smith	Berenice Smith Ard Ac	Female	Female	50+	50+	Ard Ac
4283	Bradley Smith	Bradley Smith Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
5281	Daniel Smith	Daniel Smith Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4373	Darren Smith	Darren Smith Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
5202	Ethan Smith	Ethan Smith In Touch Walk Run	Male	Male	Senior (20-39)	Senior (20-39)	In Touch Walk Run
3571	Gregg Smith	Gregg Smith Totalsports Vob Running Club	Male	Male	60+	60+	Totalsports Vob Running Club
3534	Jamie-Lee Smith	Jamie-Lee Smith	Female	Female	Senior (20-39)	Senior (20-39)
5288	Jason Smith	Jason Smith Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
5013	Jeff Smith	Jeff Smith Pinelands Ac	Male	Male	80+	80+	Pinelands Ac
5148	Jess Smith	Jess Smith Sacs Alumni Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Sacs Alumni Running Club
2975	Jessica Smith	Jessica Smith Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
4187	Julian Smith	Julian Smith Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
2808	Kelly Smith	Kelly Smith Metropolitan Ac	Female	Female	Senior (20-39)	Senior (20-39)	Metropolitan Ac
4917	Lee Smith	Lee Smith Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
3638	Marthinus Smith	Marthinus Smith Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
3808	Mervin Smith	Mervin Smith Celtic Harriers	Male	Male	70+	70+	Celtic Harriers
2887	Nadene Smith	Nadene Smith Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
2508	Nicky Smith	Nicky Smith Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
3604	Rhafiek Smith	Rhafiek Smith Ard Ac	Male	Male	40+	40+	Ard Ac
2531	Sean Smith	Sean Smith Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
3419	Shirley Smith	Shirley Smith Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
3807	Sonia Smith	Sonia Smith Celtic Harriers	Female	Female	60+	60+	Celtic Harriers
7865	Wendal Smith	Wendal Smith Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
2560	Theresa Sneyd	Theresa Sneyd	Female	Female	60+	60+
3607	Andrew Snowden	Andrew Snowden Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
2999	Reagan Snyders	Reagan Snyders Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
3099	Samora Sobandla	Samora Sobandla Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3750	Babalwa Sobisho	Babalwa Sobisho Qokolweni Ac	Female	Female	40+	40+	Qokolweni Ac
4984	Samkelwa Sobuza	Samkelwa Sobuza Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
3425	Fagrie Soeker	Fagrie Soeker Top Form Ac	Male	Male	40+	40+	Top Form Ac
4948	Matseliso Paulina Sofonea	Matseliso Paulina Sofonea Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4590	Phumlani Sogiba	Phumlani Sogiba Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
2562	Pumza Soko	Pumza Soko West Coast Ac	Female	Female	40+	40+	West Coast Ac
4724	Mongezi Sokotshe	Mongezi Sokotshe Hollywood Ac Kzna	Male	Male	50+	50+	Hollywood Ac Kzna
3445	Luyanda Solani	Luyanda Solani	Male	Male	Senior (20-39)	Senior (20-39)
3290	Sizwe Solani	Sizwe Solani Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4068	Geetesh Solanki	Geetesh Solanki Southern Striders	Male	Male	60+	60+	Southern Striders
4911	Andrew Soley	Andrew Soley West Coast Ac	Male	Male	40+	40+	West Coast Ac
3374	Amaanoelah Solomon	Amaanoelah Solomon Ard Ac	Male	Male	60+	60+	Ard Ac
4579	Rustum Solomon	Rustum Solomon Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
3118	Tariq Solomon	Tariq Solomon	Male	Male	Senior (20-39)	Senior (20-39)
3909	Peter Solomons	Peter Solomons Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
3562	Buyiswa Sonamzi	Buyiswa Sonamzi Lwandle Ac	Female	Female	40+	40+	Lwandle Ac
3703	Voox Sonandzi	Voox Sonandzi	Male	Male	50+	50+
2942	Goolam Sonday	Goolam Sonday Pick 'N Pay Ac Wp	Male	Male	50+	50+	Pick 'N Pay Ac Wp
3153	Mymoena Sonday	Mymoena Sonday Top Form Ac	Female	Female	Senior (20-39)	Senior (20-39)	Top Form Ac
4207	Ansu Sooful	Ansu Sooful Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
4206	Faldiela Sooful	Faldiela Sooful Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
3833	Aquil Sookoo	Aquil Sookoo Fish Hoek Ac	Male	Male	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
3888	Ashrad Southgate	Ashrad Southgate Nantes Ac	Male	Male	60+	60+	Nantes Ac
3889	Nazlie Southgate	Nazlie Southgate Nantes Ac	Female	Female	60+	60+	Nantes Ac
2708	Pumeza Spell	Pumeza Spell Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
2950	Megan Spencer-Young	Megan Spencer-Young	Female	Female	Senior (20-39)	Senior (20-39)
4447	Ansulaine Spies	Ansulaine Spies Wellington Ac	Female	Female	50+	50+	Wellington Ac
3454	Renate Spies	Renate Spies Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
3512	Britta Spitzley	Britta Spitzley Mountain And Trail Enthusiasts	Female	Female	40+	40+	Mountain And Trail Enthusiasts
4237	Jason Springleer	Jason Springleer Pick 'N Pay Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Pick 'N Pay Ac Wp
2890	Greg Sproul	Greg Sproul Melkbos Ac	Male	Male	60+	60+	Melkbos Ac
3741	Andiswa Stafa	Andiswa Stafa Langa Ac	Female	Female	40+	40+	Langa Ac
3254	Kashief Stain	Kashief Stain Parliament Of Rsa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Parliament Of Rsa Ac
3867	Zena Stain	Zena Stain Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4957	Natalie Standaar	Natalie Standaar Eskom Ac Wp	Female	Female	50+	50+	Eskom Ac Wp
3231	Darryl Stander	Darryl Stander Helderberg Harriers	Male	Male	50+	50+	Helderberg Harriers
4245	Marthinus Stander	Marthinus Stander	Male	Male	40+	40+
3261	Jason Stark	Jason Stark Top Form Ac	Male	Male	Senior (20-39)	Senior (20-39)	Top Form Ac
2604	Roger Steel	Roger Steel	Male	Male	50+	50+
4716	Jerrard Steenveld	Jerrard Steenveld	Male	Male	40+	40+
3545	Aneeque Stellenboom	Aneeque Stellenboom Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
3113	Jenine Stevens	Jenine Stevens Zandvlei Athletic Club	Female	Female	40+	40+	Zandvlei Athletic Club
2706	Paul Stevens	Paul Stevens VOB AC	Male	Male	50+	50+	VOB AC
2600	Ragmah Stevens	Ragmah Stevens Ard Ac	Female	Female	40+	40+	Ard Ac
3039	Tasneem Stevens	Tasneem Stevens Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
3693	Clint Stewart	Clint Stewart Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
4923	Antonio Steyn	Antonio Steyn Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
3689	Kendra Stoffberg	Kendra Stoffberg Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
3265	Lauren Stoffels	Lauren Stoffels Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
5205	Cassandra Store	Cassandra Store Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4443	Oliver Stotko	Oliver Stotko Hout Bay Harriers	Male	Male	40+	40+	Hout Bay Harriers
4624	Leigh Stott	Leigh Stott Mountain And Trail Enthusiasts	Female	Female	40+	40+	Mountain And Trail Enthusiasts
2625	Aubrey Stout	Aubrey Stout Brackenfell Ac	Male	Male	40+	40+	Brackenfell Ac
3536	Ant Strack	Ant Strack Hout Bay Harriers	Male	Male	50+	50+	Hout Bay Harriers
4297	Roland Straub	Roland Straub Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4140	Andre Strydom	Andre Strydom Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
2781	Fiona Strydom	Fiona Strydom West Coast Ac	Female	Female	40+	40+	West Coast Ac
4045	Fiona Stuart	Fiona Stuart Harfield Harriers	Female	Female	50+	50+	Harfield Harriers
3997	Gasan Sulaiman	Gasan Sulaiman Top Form Ac	Male	Male	50+	50+	Top Form Ac
2861	Mohamed Aziem Sulaiman	Mohamed Aziem Sulaiman Top Form Ac	Male	Male	50+	50+	Top Form Ac
2860	Sadiyah Sulaiman	Sadiyah Sulaiman Top Form Ac	Female	Female	50+	50+	Top Form Ac
3404	Todd Sundstrom	Todd Sundstrom Celtic Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Celtic Harriers
4785	James Suteka	James Suteka Bellville Ac	Male	Male	40+	40+	Bellville Ac
3474	Hayley Sutherland	Hayley Sutherland Fish Hoek Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
3525	Dean Sutton	Dean Sutton Armscor Ac	Male	Male	Senior (20-39)	Senior (20-39)	Armscor Ac
4525	Alita Swanepoel	Alita Swanepoel Sanlam Ac Wp	Female	Female	50+	50+	Sanlam Ac Wp
4023	Wessel Swanepoel	Wessel Swanepoel Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
2652	Bruce Swanson	Bruce Swanson Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
4982	Cheryl Swanson	Cheryl Swanson Pinelands Ac	Female	Female	60+	60+	Pinelands Ac
4981	Samantha Swanson	Samantha Swanson Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
4410	Daniel Swart	Daniel Swart West Coast Ac	Male	Male	40+	40+	West Coast Ac
3126	Patricia Swart	Patricia Swart Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
4382	Sunette Swart	Sunette Swart Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
3948	Alistair Swartz	Alistair Swartz Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
4802	Ashley Swartz	Ashley Swartz Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3998	Wesley Swartz	Wesley Swartz Asics Ac	Male	Male	50+	50+	Asics Ac
3843	Chadley Sylvester	Chadley Sylvester Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3325	David Sylvester	David Sylvester Capricorn Hs	Male	Male	70+	70+	Capricorn Hs
3209	Joni Symon	Joni Symon Maverick Athletic Club South Western Districts	Female	Female	Senior (20-39)	Senior (20-39)	Maverick Athletic Club South Western Districts
4306	Mkhuseli Richard Tafane	Mkhuseli Richard Tafane Chillie Running Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Chillie Running Club Wc
4256	Brian Tait	Brian Tait Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
4202	Louise Bailey Tait	Louise Bailey Tait Mavericks Athletic Club	Female	Female	40+	40+	Mavericks Athletic Club
4737	Gabiba Talip	Gabiba Talip Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
3978	Felicia Tandy	Felicia Tandy West Coast Ac	Female	Female	40+	40+	West Coast Ac
2570	Helen Tarr	Helen Tarr Harfield Harriers	Female	Female	50+	50+	Harfield Harriers
3313	Elias Tavuyango	Elias Tavuyango Hout Bay Harriers	Male	Male	40+	40+	Hout Bay Harriers
2789	Laura Taylor	Laura Taylor Balwin Strand Ac	Female	Female	40+	40+	Balwin Strand Ac
2976	Michelle Taylor	Michelle Taylor Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
4535	Fatima Tayob	Fatima Tayob Maverick Athletic Club South Western Districts	Female	Female	40+	40+	Maverick Athletic Club South Western Districts
4561	Elizabeth Tebane	Elizabeth Tebane Js Athletics	Female	Female	40+	40+	Js Athletics
4205	Singatwa Tebekwana	Singatwa Tebekwana Lwandle Ac	Female	Female	50+	50+	Lwandle Ac
3161	Thozama Tebele	Thozama Tebele Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
5099	Mashabela Teffu	Mashabela Teffu	Male	Male	Senior (20-39)	Senior (20-39)
4620	Que Tembani	Que Tembani Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
2739	Greg Temblett	Greg Temblett Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
2740	Sarah Temblett	Sarah Temblett Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
5208	Rachel Tena	Rachel Tena Langa Ac	Female	Female	40+	40+	Langa Ac
4354	Sibulele Tengana	Sibulele Tengana Rcs Gugulethu Ac	Female	Female	50+	50+	Rcs Gugulethu Ac
4474	Geoffrey Tengeneza	Geoffrey Tengeneza Hout Bay Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Hout Bay Harriers
3086	Gert Terblanche	Gert Terblanche Melkbos Ac	Male	Male	40+	40+	Melkbos Ac
4425	Phelo Tetyana	Phelo Tetyana Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
3950	Sachin Thakurpersad	Sachin Thakurpersad Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
3661	Kgabo Thebe	Kgabo Thebe Eskom Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
3353	Ryan Thebus	Ryan Thebus Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
2653	Dominique Theron	Dominique Theron Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
4293	Handre Theron	Handre Theron Easy Equities Born 2 Run Wp	Male	Male	Senior (20-39)	Senior (20-39)	Easy Equities Born 2 Run Wp
2501	Carmelita Theunissen	Carmelita Theunissen Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
4223	Carmen Theunissen	Carmen Theunissen Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
2502	Gersham Theunissen	Gersham Theunissen Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
3190	Magedie Theunissen	Magedie Theunissen Top Form Ac	Male	Male	60+	60+	Top Form Ac
4224	Roger Theunissen	Roger Theunissen Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
3020	Estelle Thirion	Estelle Thirion Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
4926	Kagiso Thoka	Kagiso Thoka Correctional Services Bol	Male	Male	Senior (20-39)	Senior (20-39)	Correctional Services Bol
2798	Duran Thomas	Duran Thomas Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
3785	Linzi Thomas	Linzi Thomas Harfield Harriers	Female	Female	50+	50+	Harfield Harriers
3405	Lumkile Thomas	Lumkile Thomas Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
3989	Miche Thomas	Miche Thomas Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
3834	Mtuntu Thomas	Mtuntu Thomas Sunrise Athletics Club	Female	Female	60+	60+	Sunrise Athletics Club
3537	Shaun Thomas	Shaun Thomas Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2993	Stuart Thomas	Stuart Thomas Harfield Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Harfield Harriers
4179	Allie Thompson	Allie Thompson Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2960	Caitlyn Thompson	Caitlyn Thompson Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
3030	Glenn Thompson	Glenn Thompson Itheko Sport Athletic Club	Female	Female	60+	60+	Itheko Sport Athletic Club
2532	Roxy Thompson	Roxy Thompson Top Form Ac	Female	Female	40+	40+	Top Form Ac
2949	Sipho Tibane	Sipho Tibane Club Mykonos Multisport	Male	Male	40+	40+	Club Mykonos Multisport
5211	Paul Tichmann	Paul Tichmann Capricorn Ac	Male	Male	60+	60+	Capricorn Ac
5165	Bongani Tika	Bongani Tika Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
5206	Xolile Tikwayo	Xolile Tikwayo Athletes Academy	Male	Male	Senior (20-39)	Senior (20-39)	Athletes Academy
3623	Eugene Tinker	Eugene Tinker Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
3622	Laverne Tinker	Laverne Tinker Celtic Harriers	Female	Female	50+	50+	Celtic Harriers
4108	Sanet Tintinger	Sanet Tintinger Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
3416	Thato Tire	Thato Tire	Male	Male	40+	40+
4339	Thoriso Tladi	Thoriso Tladi Correctional Services Wp	Female	Female	Senior (20-39)	Senior (20-39)	Correctional Services Wp
4574	Mashiachidi Tlou	Mashiachidi Tlou Hollywood Ac Cn	Male	Male	40+	40+	Hollywood Ac Cn
4473	Tana Toerien	Tana Toerien	Female	Female	Senior (20-39)	Senior (20-39)
2685	Rajab Toffar	Rajab Toffar Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
5159	Sibongile Tola	Sibongile Tola Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
4407	Imtiaz Tolker	Imtiaz Tolker Walmers Ac	Male	Male	40+	40+	Walmers Ac
3334	Bernadette Tomlin	Bernadette Tomlin Spartan Harriers	Female	Female	60+	60+	Spartan Harriers
3335	Liam Tomlin	Liam Tomlin	Male	Male	Senior (20-39)	Senior (20-39)
3275	Dumisani Tona	Dumisani Tona Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
3015	Puso Toto	Puso Toto Metropolitan Ac	Male	Male	40+	40+	Metropolitan Ac
3754	Andriette Toua	Andriette Toua Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
3142	Kentaro Toyosaki	Kentaro Toyosaki Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3828	Rushdah Tregonning	Rushdah Tregonning Hewat Ac	Female	Female	50+	50+	Hewat Ac
2529	Quaanita Triegaardt	Quaanita Triegaardt Walmers Ac	Female	Female	Senior (20-39)	Senior (20-39)	Walmers Ac
3818	Bradley Trout	Bradley Trout Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
3903	Todd Trytsman	Todd Trytsman Balwin Strand Ac	Male	Male	Senior (20-39)	Senior (20-39)	Balwin Strand Ac
3473	Unity Tseka	Unity Tseka Armscor Ac	Male	Male	Senior (20-39)	Senior (20-39)	Armscor Ac
4471	Nhlanhla Tshabalala	Nhlanhla Tshabalala Hollywood Ac Kzn	Male	Male	Senior (20-39)	Senior (20-39)	Hollywood Ac Kzn
3225	Olebile Tshenkeng	Olebile Tshenkeng West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
3139	Henry Tshilenge	Henry Tshilenge Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
4989	Hombakazi Tshingila	Hombakazi Tshingila Chillie Running Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Chillie Running Club Wc
3759	Tsumbedzo Tshivhidzo	Tsumbedzo Tshivhidzo South African Police Service Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African Police Service Wp
4666	Kegomoditswe Tsiane	Kegomoditswe Tsiane Dea Athletics Club	Female	Female	40+	40+	Dea Athletics Club
5236	Docus Tsuro	Docus Tsuro	Female	Female	Senior (20-39)	Senior (20-39)
5222	Oscarina Nthabeleng Tsusane	Oscarina Nthabeleng Tsusane Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
5255	Ayanda Tukani	Ayanda Tukani	Male	Male	40+	40+
3073	Khanya Tukela	Khanya Tukela Sunrise Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Sunrise Athletics Club
2913	Bazukile Tuku	Bazukile Tuku Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4781	Mandlenkosi Tuna	Mandlenkosi Tuna Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4218	Vuyisile Tunce	Vuyisile Tunce South African Police Service Wp	Male	Male	50+	50+	South African Police Service Wp
3816	Zizo Tungana	Zizo Tungana Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
4495	Xola Tuswa	Xola Tuswa	Female	Female	40+	40+
4061	Helen Twemlow	Helen Twemlow Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
3116	Trevor Twine	Trevor Twine Fish Hoek Ac	Male	Male	50+	50+	Fish Hoek Ac
2793	Christopher Twycross	Christopher Twycross Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
3188	Mihle Tyala	Mihle Tyala Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
3841	Zimasa Tyatyam	Zimasa Tyatyam Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3367	lungelwa tyeda	lungelwa tyeda khayelitsha	Female	Female	Senior (20-39)	Senior (20-39)	khayelitsha
4506	Mvuyelwa Tyibilika	Mvuyelwa Tyibilika	Male	Male	Senior (20-39)	Senior (20-39)
2815	Khanyisa Tyoda	Khanyisa Tyoda Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4094	Tamzyn Udeman	Tamzyn Udeman	Female	Female	40+	40+
4745	Jared Uys	Jared Uys	Male	Male	Senior (20-39)	Senior (20-39)
4873	Mpumelelo Valela	Mpumelelo Valela Easterns Kraaifontein Ac	Male	Male	Senior (20-39)	Senior (20-39)	Easterns Kraaifontein Ac
5168	Haroen Valentine	Haroen Valentine Brimstone Itheko Sport Ac	Male	Male	60+	60+	Brimstone Itheko Sport Ac
2607	Royed Valentyn	Royed Valentyn In Touch Walk Run	Male	Male	Senior (20-39)	Senior (20-39)	In Touch Walk Run
2791	Junita Van As	Junita Van As Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
3602	Nola Van Aswegen	Nola Van Aswegen	Female	Female	40+	40+
4391	Wilmien Van Biljon	Wilmien Van Biljon	Female	Female	Senior (20-39)	Senior (20-39)
4440	Shirnel Van Breda	Shirnel Van Breda Celtic Harriers	Female	Female	40+	40+	Celtic Harriers
3449	Hendrik Van Broekhuizen	Hendrik Van Broekhuizen	Male	Male	40+	40+
2729	Nizhaam Van De Walt	Nizhaam Van De Walt Farnese Ac	Male	Male	Senior (20-39)	Senior (20-39)	Farnese Ac
2715	Samantha Van Den Berg	Samantha Van Den Berg Melkbos Ac	Female	Female	50+	50+	Melkbos Ac
4991	Rico Van Der Horst	Rico Van Der Horst	Male	Male	Senior (20-39)	Senior (20-39)
4995	Troy Van Der Horst	Troy Van Der Horst Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
2779	Andre Van Der Merwe	Andre Van Der Merwe Run Walk For Life Wp	Male	Male	40+	40+	Run Walk For Life Wp
3918	Basil Van Der Merwe	Basil Van Der Merwe Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
4837	Hantie Van Der Merwe	Hantie Van Der Merwe	Female	Female	Senior (20-39)	Senior (20-39)
3958	Robert Van Der Merwe	Robert Van Der Merwe Harfield Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Harfield Harriers
3596	Toni-Lee Van Der Merwe	Toni-Lee Van Der Merwe Fish Hoek Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
3871	Wahieba Van Der Merwe	Wahieba Van Der Merwe Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
2966	Brett Van Der Schyff	Brett Van Der Schyff Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
4665	Tasneem Van Der Schyff-Rahim	Tasneem Van Der Schyff-Rahim Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
4925	Ruan Van Der Vyver	Ruan Van Der Vyver Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
3706	Charl Van Der Walt	Charl Van Der Walt Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
2644	Eric Van Der Westhuizen	Eric Van Der Westhuizen Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
4497	Kathy Van Der Westhuizen	Kathy Van Der Westhuizen Carbineers Wp	Female	Female	50+	50+	Carbineers Wp
5100	Jacobus Van Der Westhuyzen	Jacobus Van Der Westhuyzen Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
5110	Dave Van Ginkel	Dave Van Ginkel	Male	Male	50+	50+
3921	Donovan van Graan	Donovan van Graan Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
3882	Rizanne Van Heerden	Rizanne Van Heerden	Female	Female	Senior (20-39)	Senior (20-39)
3980	Wayde Van Heerden	Wayde Van Heerden Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
3994	Petro Van Jaarsveld	Petro Van Jaarsveld Kuils River Rc	Female	Female	50+	50+	Kuils River Rc
3200	Anele Van Niekerk	Anele Van Niekerk Hangklip Ac	Female	Female	40+	40+	Hangklip Ac
4196	Annelize Van Niekerk	Annelize Van Niekerk Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
2533	Megan Michelle Van Reenen	Megan Michelle Van Reenen Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
4711	Michelle Van Reenen	Michelle Van Reenen Hout Bay Harriers	Female	Female	60+	60+	Hout Bay Harriers
4596	Chalton Van Rensburg	Chalton Van Rensburg Eskom Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
3171	Quintus Van Rensburg	Quintus Van Rensburg Bellville Ac	Male	Male	50+	50+	Bellville Ac
3333	Gerard Van Rheede	Gerard Van Rheede Zandvlei Athletic Club	Male	Male	50+	50+	Zandvlei Athletic Club
3890	Melissa Van Schalkwyk	Melissa Van Schalkwyk Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
3749	Nicolette Van Schalkwyk	Nicolette Van Schalkwyk Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
3748	Richard Van Schalkwyk	Richard Van Schalkwyk Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
4011	Johan Van Staden	Johan Van Staden Balwin Strand Ac	Male	Male	50+	50+	Balwin Strand Ac
4644	Alexandra Van Stelten	Alexandra Van Stelten Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
3391	Clinton Van Thunder	Clinton Van Thunder South African Police Service Wp	Male	Male	50+	50+	South African Police Service Wp
3786	Chante Van Tonder	Chante Van Tonder Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
5157	Joshua Van Vuuren	Joshua Van Vuuren Sacs Alumni Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Sacs Alumni Running Club
3269	Sinead Van Vuuren	Sinead Van Vuuren Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
3560	Andrew Van Wijk	Andrew Van Wijk Worcester Ac	Male	Male	40+	40+	Worcester Ac
5003	Joyce Van Wijk	Joyce Van Wijk Eskom Ac Wp	Female	Female	40+	40+	Eskom Ac Wp
3954	Brian Van Wyk	Brian Van Wyk Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
4932	Earnest Van Wyk	Earnest Van Wyk Mitchells Plain Titans	Male	Male	50+	50+	Mitchells Plain Titans
4885	Esmund Van Wyk	Esmund Van Wyk Kensington & Factreton Sac	Male	Male	40+	40+	Kensington & Factreton Sac
2645	Jan-Daan Van Wyk	Jan-Daan Van Wyk Atlantic Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantic Ac
3195	Melitia Van Wyk	Melitia Van Wyk Bellville Ac	Female	Female	40+	40+	Bellville Ac
4987	Reginald Van Wyk	Reginald Van Wyk Spartan Harriers	Male	Male	60+	60+	Spartan Harriers
3145	Riaan Van Wyk	Riaan Van Wyk Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
3319	Shaney Van Wyk	Shaney Van Wyk Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
3821	Wilma Van Wyk	Wilma Van Wyk Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
4668	Caroline Van Zilla	Caroline Van Zilla Bellville Ac	Female	Female	60+	60+	Bellville Ac
4611	Azelle Van Zyl	Azelle Van Zyl Paarl Ac	Female	Female	Senior (20-39)	Senior (20-39)	Paarl Ac
4650	Michelle Van Zyl	Michelle Van Zyl Bishops Running Club	Female	Female	40+	40+	Bishops Running Club
3029	Petrus Van Zyl	Petrus Van Zyl Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
3605	Ryan Vanderwestheruizen	Ryan Vanderwestheruizen Phoenix Ac	Male	Male	Senior (20-39)	Senior (20-39)	Phoenix Ac
3428	Vuyisa Vangile	Vuyisa Vangile Bellville Ac	Male	Male	40+	40+	Bellville Ac
3593	Bora Varliyagci	Bora Varliyagci Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
3722	Zarah Vawda	Zarah Vawda Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
4105	Alicia Velaphi	Alicia Velaphi Sunrise Athletics Club	Female	Female	40+	40+	Sunrise Athletics Club
4065	Abu Veldsman	Abu Veldsman Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
3530	Masixole Velem	Masixole Velem	Male	Male	Senior (20-39)	Senior (20-39)
3776	Simphiwe Vellem	Simphiwe Vellem Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
3332	Tahir Velloo	Tahir Velloo Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
3991	Paulo Veloza	Paulo Veloza Fish Hoek Ac	Male	Male	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
2912	Simbulele Venfolo	Simbulele Venfolo West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
3426	Phillip Venter	Phillip Venter Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4286	Tracy Venter	Tracy Venter Helderberg Harriers	Female	Female	40+	40+	Helderberg Harriers
3460	Jonathan Vermaak	Jonathan Vermaak	Male	Male	40+	40+
2800	Madelé Vermaak	Madelé Vermaak Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
3962	Bridgette Vermeulen	Bridgette Vermeulen Worcester Ac	Female	Female	40+	40+	Worcester Ac
3768	Graham Verne	Graham Verne Hermanus Whalers Ac	Male	Male	50+	50+	Hermanus Whalers Ac
4726	Jarryd Verne	Jarryd Verne Celtic Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Celtic Harriers
4414	Jason Versfeld	Jason Versfeld Atc Running	Male	Male	Senior (20-39)	Senior (20-39)	Atc Running
3729	Maureen Verster	Maureen Verster Edgemead Runners	Female	Female	70+	70+	Edgemead Runners
4952	Nelisa Veto	Nelisa Veto Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
3098	Thembalethu Vico	Thembalethu Vico Adventist Ac Wp	Male	Male	40+	40+	Adventist Ac Wp
3771	Marlize Vienings	Marlize Vienings Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
3247	Hennie Viljoen	Hennie Viljoen Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
2716	Douglas Villette	Douglas Villette Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
3498	Natalie Villette	Natalie Villette Ard Ac	Female	Female	50+	50+	Ard Ac
4001	Nthabeleng Vimbi	Nthabeleng Vimbi Zandvlei Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Zandvlei Athletic Club
4276	Sebalo Vinger	Sebalo Vinger Nedbank Running Club Wp	Male	Male	40+	40+	Nedbank Running Club Wp
3408	Christel Visagie	Christel Visagie Sterk Span Athletics	Female	Female	40+	40+	Sterk Span Athletics
3723	Janri Visagie	Janri Visagie Namaqua Ac	Female	Female	Senior (20-39)	Senior (20-39)	Namaqua Ac
3550	Natalie Visagie	Natalie Visagie Nantes Ac	Female	Female	40+	40+	Nantes Ac
2933	Louise Visser	Louise Visser Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
4089	Petri Voges	Petri Voges	Male	Male	40+	40+
5076	Matthew Volbrecht	Matthew Volbrecht	Male	Male	Senior (20-39)	Senior (20-39)
3848	Melanie Vollenhoven	Melanie Vollenhoven Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
3619	Ashlyn Voorhout	Ashlyn Voorhout Harfield Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Harfield Harriers
4942	Cheryl Vos	Cheryl Vos Cape Multi Sport Club	Female	Female	40+	40+	Cape Multi Sport Club
3401	Nomphelo Voyi	Nomphelo Voyi Hout Bay Harriers	Female	Female	40+	40+	Hout Bay Harriers
4303	Mfundo Vuba	Mfundo Vuba Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
4870	Zandile Vuna	Zandile Vuna Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
4307	Bryge Wachipa	Bryge Wachipa Legends Ac	Male	Male	40+	40+	Legends Ac
4522	Haadin Waggie	Haadin Waggie Top Form Ac	Male	Male	40+	40+	Top Form Ac
4943	Palmerston Wagner	Palmerston Wagner Itumeleng Ac	Male	Male	50+	50+	Itumeleng Ac
4702	Barry Wainman	Barry Wainman Atlantic Ac	Male	Male	60+	60+	Atlantic Ac
2628	Ebrahim Wajoodien	Ebrahim Wajoodien Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
5140	Asanda Walaza	Asanda Walaza Airports Athletics Club Wp	Female	Female	40+	40+	Airports Athletics Club Wp
3894	Enrico Walker	Enrico Walker	Male	Male	Senior (20-39)	Senior (20-39)
2585	Thomas Waller	Thomas Waller Atc Running	Male	Male	60+	60+	Atc Running
3631	Lucy Walsh	Lucy Walsh Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
3279	Kyla Walters	Kyla Walters Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
4181	Xola Waluwalu	Xola Waluwalu Lwandle Ac	Male	Male	Senior (20-39)	Senior (20-39)	Lwandle Ac
3794	Adele Wannenburgh	Adele Wannenburgh Fish Hoek Ac	Female	Female	40+	40+	Fish Hoek Ac
4262	Allan Ware	Allan Ware Helderberg Harriers	Male	Male	50+	50+	Helderberg Harriers
4962	Nick Warncke	Nick Warncke Fish Hoek Ac	Male	Male	40+	40+	Fish Hoek Ac
5027	Kurt Warner	Kurt Warner Airports Athletics Club Wp	Male	Male	40+	40+	Airports Athletics Club Wp
3858	Kyle Warner	Kyle Warner Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
5245	Randall Warnick	Randall Warnick Phoenix Ac	Male	Male	Senior (20-39)	Senior (20-39)	Phoenix Ac
2597	Roger Warton	Roger Warton Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
4072	Dylan Wasserfall	Dylan Wasserfall	Male	Male	Senior (20-39)	Senior (20-39)
5199	Porche Wasserfall	Porche Wasserfall Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
4918	Karina Watermeyer	Karina Watermeyer West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
5101	Armien Watson	Armien Watson Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
3995	Hansley Weaver	Hansley Weaver Nedbank Running Club Wp	Male	Male	50+	50+	Nedbank Running Club Wp
3578	Gareth Webb	Gareth Webb	Male	Male	Senior (20-39)	Senior (20-39)
5241	Grant Webber	Grant Webber Harfield Harriers	Male	Male	40+	40+	Harfield Harriers
3645	Marvin Weber	Marvin Weber Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
3212	Chain Webster	Chain Webster Spartan Harriers	Male	Male	50+	50+	Spartan Harriers
3842	Liesl Weir	Liesl Weir Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
3976	Robyn Wellcome	Robyn Wellcome Absa Ac Cg	Female	Female	Senior (20-39)	Senior (20-39)	Absa Ac Cg
3004	Gail Welp	Gail Welp Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
2880	Martino Wessels	Martino Wessels Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
3810	Romano Wessels	Romano Wessels Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
5250	Adam West	Adam West Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
3105	Darron West	Darron West Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
3106	Ninette West	Ninette West Totalsports Vob Running Club	Female	Female	50+	50+	Totalsports Vob Running Club
4878	Spencer Wheaton	Spencer Wheaton	Male	Male	50+	50+
3157	Jandre Wichers	Jandre Wichers Balwin Strand Ac	Male	Male	Senior (20-39)	Senior (20-39)	Balwin Strand Ac
3974	Kaylin Wicomb	Kaylin Wicomb Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
4850	Adrian Wiehahn	Adrian Wiehahn Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
5087	Denzil Wiener	Denzil Wiener Airports Athletics Club Wp	Male	Male	Senior (20-39)	Senior (20-39)	Airports Athletics Club Wp
2515	Mark Wildschut	Mark Wildschut Ommiedraai Friends Ac	Male	Male	60+	60+	Ommiedraai Friends Ac
2619	Nancy Will	Nancy Will Pinelands Ac	Female	Female	70+	70+	Pinelands Ac
4628	Yolande Willemse	Yolande Willemse Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
3896	Alwyn Williams	Alwyn Williams Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
2874	Anne Williams	Anne Williams Pick 'N Pay Ac Wp	Female	Female	70+	70+	Pick 'N Pay Ac Wp
3971	Berry Williams	Berry Williams Ommiedraai Friends Ac	Male	Male	50+	50+	Ommiedraai Friends Ac
4172	Craig Williams	Craig Williams	Male	Male	50+	50+
2680	Gaynor Williams	Gaynor Williams Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
3196	Igsaan Williams	Igsaan Williams Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
2932	Kerwyn Williams	Kerwyn Williams Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
4476	Magdalene Williams	Magdalene Williams Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
3127	Michael Williams	Michael Williams Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
2892	Mmathapelo Williams	Mmathapelo Williams Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4729	Neil Williams	Neil Williams Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
4355	Ntomboxolo Williams	Ntomboxolo Williams Sunrise Athletics Club	Female	Female	50+	50+	Sunrise Athletics Club
4548	Quinton Williams	Quinton Williams Spartan Harriers	Male	Male	50+	50+	Spartan Harriers
3883	Rayaan Williams	Rayaan Williams Walmers Ac	Male	Male	40+	40+	Walmers Ac
3246	Russel Williams	Russel Williams Team Vitality Club Wc	Male	Male	60+	60+	Team Vitality Club Wc
3326	Samuel Williams	Samuel Williams Capricorn Ac	Male	Male	50+	50+	Capricorn Ac
5240	Karen Williamson	Karen Williamson Hout Bay Harriers	Female	Female	50+	50+	Hout Bay Harriers
3983	Yolanda Wilson	Yolanda Wilson Easterns Kraaifontein Ac	Female	Female	50+	50+	Easterns Kraaifontein Ac
2917	David Wingfield	David Wingfield Spartan Harriers	Male	Male	50+	50+	Spartan Harriers
2544	Daniel Max Wishnia	Daniel Max Wishnia	Male	Male	40+	40+
5048	Nazeem Witbooi	Nazeem Witbooi	Male	Male	50+	50+
4056	Bulelani Witi	Bulelani Witi Chillie Running Club - Ep	Female	Female	Senior (20-39)	Senior (20-39)	Chillie Running Club - Ep
5131	Cara Witte	Cara Witte Fish Hoek Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
2567	Ilana Woeke	Ilana Woeke Balwin Strand Ac	Female	Female	50+	50+	Balwin Strand Ac
3406	Lyzelle Woldson	Lyzelle Woldson Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
4380	Bruce Wood	Bruce Wood West Coast Ac	Male	Male	50+	50+	West Coast Ac
4047	Michael Worne	Michael Worne Atlantic Ac	Male	Male	70+	70+	Atlantic Ac
3907	Karen Worsley	Karen Worsley Celtic Harriers	Female	Female	40+	40+	Celtic Harriers
2767	Francois Woudberg	Francois Woudberg West Coast Ac	Male	Male	40+	40+	West Coast Ac
5113	Kyran Wright	Kyran Wright	Male	Male	Senior (20-39)	Senior (20-39)
2854	Tracy Wright	Tracy Wright West Coast Ac	Female	Female	40+	40+	West Coast Ac
2748	Kurt Wyngaard	Kurt Wyngaard Spartan Harriers	Male	Male	40+	40+	Spartan Harriers
3387	Neilan Wyngaard	Neilan Wyngaard Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
3386	Samantha Wyngaard	Samantha Wyngaard Spartan Harriers	Female	Female	50+	50+	Spartan Harriers
3784	Xolani Xaba	Xolani Xaba Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
2753	Siya Xhosa	Siya Xhosa Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
4806	Nokubonga Ximba	Nokubonga Ximba Spartan Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Spartan Harriers
4282	Nozi Xungun	Nozi Xungun Cheethas Ac Transkei	Female	Female	40+	40+	Cheethas Ac Transkei
3400	Chilton Yip	Chilton Yip University Of Cape Town Ac	Male	Male	Senior (20-39)	Senior (20-39)	University Of Cape Town Ac
4975	Siviwe Yipha	Siviwe Yipha Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
2538	Michelle York	Michelle York Bellville Ac	Female	Female	40+	40+	Bellville Ac
2548	Vernon York	Vernon York Bellville Ac	Male	Male	50+	50+	Bellville Ac
3678	Andrew Young	Andrew Young Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
4197	Annelize Young	Annelize Young Melkbosstrand Athletics Club	Female	Female	50+	50+	Melkbosstrand Athletics Club
4198	Anthony Young	Anthony Young Melkbosstrand Athletics Club	Male	Male	60+	60+	Melkbosstrand Athletics Club
4417	Jade Young	Jade Young Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
5054	Grietje Zakarian-Cappuyns	Grietje Zakarian-Cappuyns Melkbosstrand Athletics Club	Female	Female	60+	60+	Melkbosstrand Athletics Club
3262	Xolisa Zaleni	Xolisa Zaleni Chillie Running Club Wc	Male	Male	40+	40+	Chillie Running Club Wc
3513	Ongeziwe Zamela	Ongeziwe Zamela Adventist Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Adventist Ac Wp
3514	Zukisani Zamela	Zukisani Zamela Adventist Ac Wp	Male	Male	40+	40+	Adventist Ac Wp
4081	Zingisa Zenani	Zingisa Zenani Zwakala Ac	Female	Female	40+	40+	Zwakala Ac
3594	Nolundi Zengezi	Nolundi Zengezi Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
5106	Linda Zenzile	Linda Zenzile Chillie Running Club Wc	Female	Female	50+	50+	Chillie Running Club Wc
4042	Fezeka Zibi	Fezeka Zibi Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
2572	Caroline Ziemkendorf	Caroline Ziemkendorf	Female	Female	40+	40+
3641	Nkululeko Zihlangu	Nkululeko Zihlangu Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
4532	Ayanda Zikhali	Ayanda Zikhali Hollywood Ac Kzn	Male	Male	Senior (20-39)	Senior (20-39)	Hollywood Ac Kzn
5295	Misheck Ziko	Misheck Ziko Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
2927	Lucky Ziqinayi	Lucky Ziqinayi Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
5253	Allie Zireena	Allie Zireena Brimstone Itheko Sport Ac	Female	Female	60+	60+	Brimstone Itheko Sport Ac
3993	Zolisa Zolisa	Zolisa Zolisa Road Accident Fund Athletics Club Wc	Male	Male	40+	40+	Road Accident Fund Athletics Club Wc
3316	Phumza Zondani-Nyengule	Phumza Zondani-Nyengule Khayelitsha Ac	Female	Female	50+	50+	Khayelitsha Ac
2982	Themba Zuke	Themba Zuke Nedbank Running Club Kzn	Male	Male	40+	40+	Nedbank Running Club Kzn
4323	Zolani Zuma	Zolani Zuma Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
4066	Michael Zvidzayi	Michael Zvidzayi Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club