EASTERNS 15km ROAD RACE & FAMILY 5km FUN RUN/WALK

EASTERNS 15km ROAD RACE & FAMILY 5km FUN RUN/WALK - 15km Road Race - Starting List

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Please email info@bouttime.co.za for any queries. This list is sorted by Surname first, then Name

Race No	Name	Name ClubName & ASA No	Gender	Gender	Age Group	Age Group	Club
2064	Enrico Abels	Enrico Abels Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
2204	Craig Abrahams	Craig Abrahams Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
1490	Hilton Abrahams	Hilton Abrahams Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
1670	Rashaad Abrahams	Rashaad Abrahams Airports Athletics Club Wp	Male	Male	50+	50+	Airports Athletics Club Wp
1671	Rashieda Abrahams	Rashieda Abrahams Airports Athletics Club Wp	Female	Female	60+	60+	Airports Athletics Club Wp
6520	Tamaryn Abrahams	Tamaryn Abrahams Sanlam Ac Wp	Female	Female	40+	40+	Sanlam Ac Wp
1686	Tyra Abrahams	Tyra Abrahams	Female	Female	Senior (20-39)	Senior (20-39)
6631	Jumari Ackerman	Jumari Ackerman Asics Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Asics Ac Wp
1416	Jacques Ackermann	Jacques Ackermann Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1937	Adiel Adams	Adiel Adams	Male	Male	60+	60+
2201	Alisane Adams	Alisane Adams Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1659	Chad Adams	Chad Adams Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1718	Jemima Adams	Jemima Adams Airports Athletics Club Wp	Female	Female	40+	40+	Airports Athletics Club Wp
6676	Mariam Adams	Mariam Adams Ard Ac	Female	Female	40+	40+	Ard Ac
6241	Patricia Adams	Patricia Adams Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
1936	Rozaan Adams	Rozaan Adams Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
1084	Michelle Adendorph	Michelle Adendorph Ravensmead Ac	Female	Female	50+	50+	Ravensmead Ac
6666	Daniel Adonis	Daniel Adonis Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
6507	Gershwin Adonis	Gershwin Adonis Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1897	Lee-Ann Adonis	Lee-Ann Adonis Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
6270	Basil ADRIAANSE	Basil ADRIAANSE Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
6508	Byron Adriaanse	Byron Adriaanse	Male	Male	40+	40+
2028	Raylynn Adriaanse	Raylynn Adriaanse Ard Ac	Female	Female	50+	50+	Ard Ac
1859	Dean Africa	Dean Africa Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
1298	Gavin Afrika	Gavin Afrika Ravensmead Ac	Male	Male	50+	50+	Ravensmead Ac
1297	Gwendolene Afrika	Gwendolene Afrika Ravensmead Ac	Female	Female	50+	50+	Ravensmead Ac
1745	Magnus Ahrense	Magnus Ahrense Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1907	Steve Akester	Steve Akester Century City Ac	Male	Male	60+	60+	Century City Ac
1734	Waseem Akoodie	Waseem Akoodie	Male	Male	Senior (20-39)	Senior (20-39)
2102	Mogamat Seraj Alawie	Mogamat Seraj Alawie Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
2224	Jody Alexander	Jody Alexander Western Cape Independent Runners	Male	Male	Senior (20-39)	Senior (20-39)	Western Cape Independent Runners
1510	Lincoln Alexander	Lincoln Alexander Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
2107	Tasneem Alexander	Tasneem Alexander Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
6510	Darren Allen	Darren Allen Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
2222	Tougieda Allie	Tougieda Allie Brimstone Itheko Sport Ac	Female	Female	60+	60+	Brimstone Itheko Sport Ac
1841	Nicky Andrews	Nicky Andrews Edgemead Runners	Male	Male	70+	70+	Edgemead Runners
1295	Innis Andrianatos	Innis Andrianatos	Male	Male	50+	50+
1189	Oriel Andries	Oriel Andries South African National Defence Force Wp	Female	Female	40+	40+	South African National Defence Force Wp
1664	Nasja Anthony	Nasja Anthony In Touch Walk Run	Female	Female	Senior (20-39)	Senior (20-39)	In Touch Walk Run
2044	Raymond Apolles	Raymond Apolles Bellville Ac	Male	Male	40+	40+	Bellville Ac
2093	Adam Appel	Adam Appel Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2094	Lorisha Appel	Lorisha Appel Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
2003	Julie April	Julie April	Female	Female	Senior (20-39)	Senior (20-39)
6640	Aydin Arendse	Aydin Arendse Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
1522	Carmelita Arendse	Carmelita Arendse Metropolitan Ac	Female	Female	40+	40+	Metropolitan Ac
6687	Desmond Arendse	Desmond Arendse Atlantis Harriers Ac	Male	Male	60+	60+	Atlantis Harriers Ac
6604	Jacqueline Arendse	Jacqueline Arendse Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
1535	Jean-Dewald Arendse	Jean-Dewald Arendse	Male	Male	Senior (20-39)	Senior (20-39)
1892	Peter Arendse	Peter Arendse Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
1103	Zolisa Arosi	Zolisa Arosi Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1928	Brent Arries	Brent Arries	Male	Male	40+	40+
1345	Danell Ascott	Danell Ascott	Female	Female	40+	40+
1181	Ian Aspeling	Ian Aspeling Celtic Harriers	Male	Male	60+	60+	Celtic Harriers
1221	Sanette Auret	Sanette Auret Elgin Grabouw Ac	Female	Female	60+	60+	Elgin Grabouw Ac
1484	Robert Austin	Robert Austin	Male	Male	50+	50+
1222	Jean-Pierre Baard	Jean-Pierre Baard Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
1759	Hlubikazi Babalwa	Hlubikazi Babalwa Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
2155	Annika Badenhorst	Annika Badenhorst Stellenbosch Ac	Female	Female	Junior (15-19)	Junior (15-19)	Stellenbosch Ac
2153	Johan Badenhorst	Johan Badenhorst Stellenbosch Ac	Male	Male	50+	50+	Stellenbosch Ac
2154	Lizette Badenhorst	Lizette Badenhorst Stellenbosch Ac	Female	Female	50+	50+	Stellenbosch Ac
2090	Lucille Badenhorst	Lucille Badenhorst Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
1387	Thando Baduza	Thando Baduza Sanlam Ac Wp	Male	Male	40+	40+	Sanlam Ac Wp
1776	Busisiwe Bagaqani	Busisiwe Bagaqani	Female	Female	Senior (20-39)	Senior (20-39)
2089	Andrew Baird	Andrew Baird Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
1912	Yazied Baker	Yazied Baker Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
2216	Alton Balani	Alton Balani Bellville Ac	Male	Male	50+	50+	Bellville Ac
1590	Anelisa Balfour	Anelisa Balfour Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1552	Kurhula Baloyi	Kurhula Baloyi	Female	Female	Senior (20-39)	Senior (20-39)
2223	Lerato Baloyi	Lerato Baloyi	Female	Female	Senior (20-39)	Senior (20-39)
1352	Katherine Barnard	Katherine Barnard Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
1324	Nicolene Barnard	Nicolene Barnard	Female	Female	40+	40+
1407	Theresa Barnes	Theresa Barnes Run Walk For Life Wp	Female	Female	60+	60+	Run Walk For Life Wp
1240	Bruce Barratt	Bruce Barratt Century City Ac	Male	Male	50+	50+	Century City Ac
6519	Denzil Bartlett	Denzil Bartlett Carbineers Wp	Male	Male	50+	50+	Carbineers Wp
1998	Ielhaam Bassier	Ielhaam Bassier Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
2298	Rowan Basson	Rowan Basson Asics Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Asics Ac Wp
1536	Taite Bauer	Taite Bauer	Male	Male	Senior (20-39)	Senior (20-39)
6268	Clement Behr	Clement Behr Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
2185	Annatjie Bekker	Annatjie Bekker Easy Equities Born 2 Run Wp	Female	Female	50+	50+	Easy Equities Born 2 Run Wp
2186	Renier Bekker	Renier Bekker Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
1526	Rudolph Bekker	Rudolph Bekker Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1207	Xavier Benadie	Xavier Benadie Stellenbosch Athletics Club	Male	Male	Junior (15-19)	Junior (15-19)	Stellenbosch Athletics Club
1752	Patrick Beneke	Patrick Beneke	Male	Male	50+	50+
1972	Alana Benjamin	Alana Benjamin	Female	Female	Senior (20-39)	Senior (20-39)
2256	Siphokazi Benya	Siphokazi Benya Department Of Rural Development And Land Reform Ac Wp	Female	Female	40+	40+	Department Of Rural Development And Land Reform Ac Wp
1865	Mary Bergh	Mary Bergh Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
2210	Melissa Bernardo	Melissa Bernardo	Female	Female	Senior (20-39)	Senior (20-39)
1008	Annatjie Berntzen	Annatjie Berntzen Goodwood Harriers	Female	Female	80+	80+	Goodwood Harriers
1981	Chumisa Beseti	Chumisa Beseti	Female	Female	Senior (20-39)	Senior (20-39)
1055	Arné Bester	Arné Bester Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1188	Carla Bester	Carla Bester Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
1092	Elizca Bester	Elizca Bester	Female	Female	Senior (20-39)	Senior (20-39)
1968	Junanri Bester	Junanri Bester	Female	Female	Senior (20-39)	Senior (20-39)
1967	Nico Bester	Nico Bester	Male	Male	40+	40+
1056	Rachelle Bester	Rachelle Bester Stellenbosch Ac	Female	Female	Senior (20-39)	Senior (20-39)	Stellenbosch Ac
1096	Sandra Bester	Sandra Bester	Female	Female	60+	60+
1202	Wessel Van Brakel Beukes	Wessel Van Brakel Beukes	Male	Male	Senior (20-39)	Senior (20-39)
1660	Ebrahim Bhayat	Ebrahim Bhayat Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2199	Zusiphe Bhekwayo	Zusiphe Bhekwayo Hollywood Ac Kzna	Female	Female	Senior (20-39)	Senior (20-39)	Hollywood Ac Kzna
1714	Sharif Bhikoo	Sharif Bhikoo Goodwood Harriers	Male	Male	70+	70+	Goodwood Harriers
2106	Lawrence Biffi	Lawrence Biffi Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1351	Kuhle Bija	Kuhle Bija Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
6247	Lucian Birks	Lucian Birks	Male	Male	Senior (20-39)	Senior (20-39)
1790	Elandi Blanchard	Elandi Blanchard In Touch Walk Run	Female	Female	40+	40+	In Touch Walk Run
1677	Lila Blanckenberg	Lila Blanckenberg	Female	Female	Senior (20-39)	Senior (20-39)
6672	Marie-Louise Blick	Marie-Louise Blick In Touch Walk Run	Female	Female	50+	50+	In Touch Walk Run
6540	Nicole Blick	Nicole Blick In Touch Walk Run	Female	Female	Senior (20-39)	Senior (20-39)	In Touch Walk Run
1401	Aj Blom	Aj Blom Tygerberg Ac	Male	Male	40+	40+	Tygerberg Ac
1451	Kayla Blom	Kayla Blom Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
1788	Mihlali Bongo	Mihlali Bongo Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2168	Onesimo Booi	Onesimo Booi	Male	Male	Senior (20-39)	Senior (20-39)
1473	Xolisiwe Booi	Xolisiwe Booi Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1769	Hilton Booisen	Hilton Booisen	Male	Male	40+	40+
2007	Aaliyah Boonzaaier	Aaliyah Boonzaaier Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
1463	Dean Boonzaier	Dean Boonzaier Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1990	Caylim Booysen	Caylim Booysen Fish Hoek Ac	Male	Male	Senior (20-39)	Senior (20-39)	Fish Hoek Ac
6252	Cedric Booysen	Cedric Booysen Ravensmead Ac	Male	Male	60+	60+	Ravensmead Ac
1860	Carol Bosman	Carol Bosman Club Mykonos Multisport	Female	Female	60+	60+	Club Mykonos Multisport
1083	Sheree Bosman - Geldenhuys	Sheree Bosman - Geldenhuys	Female	Female	Senior (20-39)	Senior (20-39)
1282	Sakkie Botes	Sakkie Botes Tygerberg Ac	Male	Male	60+	60+	Tygerberg Ac
1814	Nicolette Botha	Nicolette Botha	Female	Female	50+	50+
1403	Paula Botha	Paula Botha Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
1519	Raymond Botha	Raymond Botha Metropolitan Ac	Male	Male	50+	50+	Metropolitan Ac
6186	Thea Botha	Thea Botha Brackenfell AC	Female	Female	60+	60+	Brackenfell AC
1787	Theuns Botha	Theuns Botha Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1260	Elize Bothma	Elize Bothma Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
1097	Grizelda Bothma	Grizelda Bothma Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
2260	Jacques Bothma	Jacques Bothma Paarl Ac	Male	Male	40+	40+	Paarl Ac
1628	Justin Bouwer	Justin Bouwer West Coast Ac	Male	Male	50+	50+	West Coast Ac
6236	Martin Bouwer	Martin Bouwer Brackenfell Ac	Male	Male	70+	70+	Brackenfell Ac
1493	Rita Bouwer-Sumpton	Rita Bouwer-Sumpton Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1492	Wilmarie Bouwer-Sumpton	Wilmarie Bouwer-Sumpton Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6682	Jillian Bower	Jillian Bower	Female	Female	Senior (20-39)	Senior (20-39)
1224	Maria Bower	Maria Bower	Female	Female	40+	40+
1236	Morne Brand	Morne Brand Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
1303	Sonja Brand	Sonja Brand West Coast Ac	Female	Female	60+	60+	West Coast Ac
1133	Jonene Brandt	Jonene Brandt Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
1126	Renette Breedt	Renette Breedt Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
1205	Trevor Brian	Trevor Brian In Touch Walk Run	Male	Male	60+	60+	In Touch Walk Run
1960	Marina Briedenhann	Marina Briedenhann Balwin Strand Ac	Female	Female	40+	40+	Balwin Strand Ac
1961	Rudi Briedenhann	Rudi Briedenhann Balwin Strand Ac	Male	Male	40+	40+	Balwin Strand Ac
2274	Marlese Brits	Marlese Brits Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
1311	Gerda Britz	Gerda Britz	Female	Female	50+	50+
1015	Claude Brooks	Claude Brooks Midas Spartans Ac	Male	Male	80+	80+	Midas Spartans Ac
1808	Rupert Brooks	Rupert Brooks Spartan Harriers	Male	Male	50+	50+	Spartan Harriers
1943	Abram Brown	Abram Brown Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
1842	Arno Brown	Arno Brown Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
1696	Fairuze Brown	Fairuze Brown Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
2133	Gary Brown	Gary Brown Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
6619	Joseph Brown	Joseph Brown	Male	Male	Senior (20-39)	Senior (20-39)
1206	Leonora Brown	Leonora Brown Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
2178	Shafiek Brown	Shafiek Brown	Male	Male	40+	40+
6615	Uwais Brown	Uwais Brown Ard Ac	Male	Male	Junior (15-19)	Junior (15-19)	Ard Ac
1825	Walid Brown	Walid Brown Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
6555	Hein Bruiners	Hein Bruiners Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
2196	Jason Bruiners	Jason Bruiners Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1927	Marc Bruyns	Marc Bruyns Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
1231	Clint Bryce	Clint Bryce Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
1230	Dune Bryce	Dune Bryce Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1232	Jagger Bryce	Jagger Bryce Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1229	Mandy Bryce	Mandy Bryce Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
1848	Thifhelimbilu Daphney Bucher	Thifhelimbilu Daphney Bucher In Touch Walk Run	Female	Female	40+	40+	In Touch Walk Run
1566	Beverley Buckton	Beverley Buckton Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
1781	Andisiwe Bulabula	Andisiwe Bulabula Department Of Public Works Ac Gn	Female	Female	Senior (20-39)	Senior (20-39)	Department Of Public Works Ac Gn
1112	Busisiwe Bunu	Busisiwe Bunu Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
1170	Elretha Burger	Elretha Burger Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
1823	Xander Burger	Xander Burger	Male	Male	Senior (20-39)	Senior (20-39)
1217	Jess Burger-Jooste	Jess Burger-Jooste Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1491	Marvin Buys	Marvin Buys Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2283	Liezel Camacho	Liezel Camacho Bellville Ac	Female	Female	40+	40+	Bellville Ac
1488	Ricardo Camara	Ricardo Camara Edgemead Runners	Male	Male	60+	60+	Edgemead Runners
6581	Chantel Campbell	Chantel Campbell Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
1567	Mary Campher	Mary Campher Midas Spartans Ac	Female	Female	60+	60+	Midas Spartans Ac
2083	Afroz Cariem	Afroz Cariem Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
1336	Chantal Carls	Chantal Carls Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1741	Hill-Garth Carolissen	Hill-Garth Carolissen	Female	Female	Senior (20-39)	Senior (20-39)
2203	Jeraldo Xavier Carolus	Jeraldo Xavier Carolus Kuils River Rc	Male	Male	Junior (15-19)	Junior (15-19)	Kuils River Rc
2202	Rewiena Carolus	Rewiena Carolus Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
6595	Cecile Carsten	Cecile Carsten Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1455	Marileen Carstens	Marileen Carstens Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
1889	Jone Carter	Jone Carter Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1730	Nina Carter	Nina Carter	Female	Female	Senior (20-39)	Senior (20-39)
1753	Elizabeth Angelica Cavendish	Elizabeth Angelica Cavendish	Female	Female	40+	40+
1176	Relene Celliers	Relene Celliers	Female	Female	Senior (20-39)	Senior (20-39)
2048	Siyambonga Centane	Siyambonga Centane Nedbank Running Club Wp	Female	Female	50+	50+	Nedbank Running Club Wp
1005	Mike Cerff	Mike Cerff Century City Ac	Male	Male	70+	70+	Century City Ac
1699	Kevin Chamberlain	Kevin Chamberlain Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
1241	Qaasim Charles	Qaasim Charles Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
2221	Perseverance Chauke	Perseverance Chauke Hollywood Ac Cga	Female	Female	Senior (20-39)	Senior (20-39)	Hollywood Ac Cga
2229	Tumelo Chere	Tumelo Chere	Male	Male	Senior (20-39)	Senior (20-39)
1585	Washington Chingono	Washington Chingono Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
1284	Everton Chipere	Everton Chipere Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
1283	Nelia Chipere	Nelia Chipere Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
2139	Judith Tsitsi Chipidza	Judith Tsitsi Chipidza Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
1237	Aviwe Chiya	Aviwe Chiya Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1959	Pam Chiyanika	Pam Chiyanika Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1146	Mmatshepo Chuene	Mmatshepo Chuene Eskom Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
6667	Claudia Cieverts	Claudia Cieverts Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
1650	Henry Cieverts	Henry Cieverts Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
6509	Megan Lee Classen	Megan Lee Classen Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
1190	Maria Clemons	Maria Clemons Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1074	Lauren Cleophas	Lauren Cleophas Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
1075	Sidney Phillip Cleophas	Sidney Phillip Cleophas Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
6621	Aysha Cloete	Aysha Cloete Hewat Athletic Club	Female	Female	60+	60+	Hewat Athletic Club
1216	Lauren Cloete	Lauren Cloete Melkbos Ac	Female	Female	Senior (20-39)	Senior (20-39)	Melkbos Ac
6622	Rashid Cloete	Rashid Cloete Hewat Ac	Male	Male	60+	60+	Hewat Ac
1293	Adele Coetzee	Adele Coetzee	Female	Female	50+	50+
1032	Charnre Coetzee	Charnre Coetzee	Female	Female	50+	50+
6630	Kevin Coetzee	Kevin Coetzee Asics Ac Wp	Male	Male	50+	50+	Asics Ac Wp
1033	Lyken Coetzee	Lyken Coetzee	Female	Female	Senior (20-39)	Senior (20-39)
1501	Marius Coetzee	Marius Coetzee South African National Defence Force Wp	Male	Male	40+	40+	South African National Defence Force Wp
2266	Richard Cogill	Richard Cogill Spartan Harriers	Male	Male	70+	70+	Spartan Harriers
1200	Jared Cohen	Jared Cohen Atlantic Ac	Male	Male	40+	40+	Atlantic Ac
2034	Maryke Collins	Maryke Collins Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
6603	Trevor Collins	Trevor Collins Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
1255	Eber Collop	Eber Collop Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
1489	Chris Combrink	Chris Combrink	Male	Male	Junior (15-19)	Junior (15-19)
1765	Rene Conrad	Rene Conrad Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
1727	Keziah Kiara Constant	Keziah Kiara Constant	Female	Female	Senior (20-39)	Senior (20-39)
1887	Aneen Cooks	Aneen Cooks Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1043	Megan Cookson	Megan Cookson Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
2297	Waylen Cooper	Waylen Cooper	Male	Male	Senior (20-39)	Senior (20-39)
1633	Cindy Cope	Cindy Cope Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
1632	Marius Cope	Marius Cope Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
2023	Caron Crocker	Caron Crocker Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
2215	Llewellyn Crocker	Llewellyn Crocker Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
1100	Alet Cronje	Alet Cronje	Female	Female	Senior (20-39)	Senior (20-39)
2114	Lionel Cronje	Lionel Cronje Brackenfell Ac	Male	Male	40+	40+	Brackenfell Ac
1286	Galit Cross	Galit Cross West Coast Ac	Female	Female	50+	50+	West Coast Ac
2273	Elizma Crous	Elizma Crous Asics Ac	Female	Female	Senior (20-39)	Senior (20-39)	Asics Ac
2272	Jacobus Crous	Jacobus Crous Asics Ac	Male	Male	40+	40+	Asics Ac
1002	Charmaine Cupido	Charmaine Cupido Nedbank Running Club Wp	Female	Female	70+	70+	Nedbank Running Club Wp
6542	Shane Cupido	Shane Cupido Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2295	Mava Cwayi	Mava Cwayi Mandela Park Ac	Male	Male	40+	40+	Mandela Park Ac
1256	Khosie Dali	Khosie Dali Century City Ac	Female	Female	40+	40+	Century City Ac
1594	Andrew Dallas	Andrew Dallas	Male	Male	Senior (20-39)	Senior (20-39)
1593	Barry Dallas	Barry Dallas Totalsports Vob Running Club	Male	Male	50+	50+	Totalsports Vob Running Club
2061	Abigail Damon	Abigail Damon Sanlam Ac Wp	Female	Female	40+	40+	Sanlam Ac Wp
1004	Mervyn Damon	Mervyn Damon Century City Ac	Male	Male	70+	70+	Century City Ac
2062	Taswell Damon	Taswell Damon Sanlam Ac Wp	Male	Male	40+	40+	Sanlam Ac Wp
1601	Hermia Damons	Hermia Damons Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
6269	William Damons	William Damons Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
1756	Andre Daniels	Andre Daniels West Coast Ac	Male	Male	50+	50+	West Coast Ac
2161	Darrel Daniels	Darrel Daniels In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
1446	Elizabeth-Ann Daniels	Elizabeth-Ann Daniels Ravensmead Ac	Female	Female	60+	60+	Ravensmead Ac
1443	Fahiema Daniels	Fahiema Daniels Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
6533	Kelsey Daniels	Kelsey Daniels In Touch Walk Run	Female	Female	Senior (20-39)	Senior (20-39)	In Touch Walk Run
1125	Hayden Daries	Hayden Daries	Male	Male	Junior (15-19)	Junior (15-19)
2098	Edward Darvall	Edward Darvall Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
2099	Katherine Darvall	Katherine Darvall Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
1442	Yolanda Dastile	Yolanda Dastile Sanlam Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Sanlam Ac Wp
6610	Aaliyah Davids	Aaliyah Davids Ard Ac	Female	Female	Junior (15-19)	Junior (15-19)	Ard Ac
1612	Deidre Davids	Deidre Davids Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1874	Lee-Ann Davids	Lee-Ann Davids Bellville Ac	Female	Female	40+	40+	Bellville Ac
1183	Lorna Davids	Lorna Davids	Female	Female	50+	50+
6596	Sean Davids	Sean Davids Carbineers Wp	Male	Male	40+	40+	Carbineers Wp
1415	Zaida Davids	Zaida Davids Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
1433	Fuad Davis	Fuad Davis Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
1058	Lynn Davis	Lynn Davis Atlantic Ac	Female	Female	50+	50+	Atlantic Ac
1969	Cwenga Daweti	Cwenga Daweti	Female	Female	Senior (20-39)	Senior (20-39)
1404	Emelda De Bruyn	Emelda De Bruyn Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
1888	Eugene De Beste	Eugene De Beste Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
6661	Rene De Bruin	Rene De Bruin South African National Defence Force Wp	Female	Female	40+	40+	South African National Defence Force Wp
1854	Trevor De Bruin	Trevor De Bruin Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2022	Tania De Gouveia	Tania De Gouveia Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1310	Venessa De Jager	Venessa De Jager	Female	Female	50+	50+
6642	Katia De Jesus	Katia De Jesus Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
6643	Nicolai De Jesus	Nicolai De Jesus Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1923	Bronwyn De Klerk	Bronwyn De Klerk Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
6629	Nielen De Klerk	Nielen De Klerk Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
6650	Johandie De Kock	Johandie De Kock Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
6544	Maretha De Kock	Maretha De Kock Bellville Ac	Female	Female	60+	60+	Bellville Ac
2184	Leonard De Lange De Lange	Leonard De Lange De Lange Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
2183	Michelle De Lange	Michelle De Lange Asics Ac Wp	Female	Female	60+	60+	Asics Ac Wp
1261	Luis De Sousa	Luis De Sousa Century City Ac	Male	Male	50+	50+	Century City Ac
6184	Michaela de Sousa	Michaela de Sousa Mavericks	Female	Female	Senior (20-39)	Senior (20-39)	Mavericks
1613	Awie De Swardt	Awie De Swardt Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
1292	Michelle De Swardt	Michelle De Swardt Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1091	Annette De Villiers	Annette De Villiers Cape Multi Sport Club	Female	Female	50+	50+	Cape Multi Sport Club
2287	Colien De Villiers	Colien De Villiers	Female	Female	40+	40+
1068	Danie De Villiers	Danie De Villiers Melkbos Ac	Male	Male	50+	50+	Melkbos Ac
1549	Ané De Waal	Ané De Waal Bellville Ac	Female	Female	Junior (15-19)	Junior (15-19)	Bellville Ac
2130	Duane De Waal	Duane De Waal	Male	Male	40+	40+
1700	Kim De Wet	Kim De Wet Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
2100	Hanlie De Witt	Hanlie De Witt Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
1257	Alwin Deale	Alwin Deale	Male	Male	50+	50+
1995	Roän Dearham	Roän Dearham Mountain And Trail Enthusiasts	Male	Male	Senior (20-39)	Senior (20-39)	Mountain And Trail Enthusiasts
2268	Wilfred Demingo	Wilfred Demingo Rcs Gugulethu Ac	Male	Male	60+	60+	Rcs Gugulethu Ac
6235	Phakamisa Denga	Phakamisa Denga Correctional Services Wp	Male	Male	50+	50+	Correctional Services Wp
1780	Bertha Denichaud	Bertha Denichaud Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
1665	Danica Denichaud	Danica Denichaud Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1374	Michele Denner	Michele Denner Department Of Rural Development And Land Reform Ac Wp	Female	Female	60+	60+	Department Of Rural Development And Land Reform Ac Wp
2180	Matthew Dennis	Matthew Dennis Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
1215	Caroline Dersley	Caroline Dersley	Female	Female	50+	50+
6513	Xolisa Desemele	Xolisa Desemele Sanlam Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Sanlam Ac Wp
1364	Afzal Dhansay	Afzal Dhansay Totalsports Vob Running Club	Male	Male	60+	60+	Totalsports Vob Running Club
1689	Babalwa Diko	Babalwa Diko Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
6597	Aphiwe Diniso	Aphiwe Diniso Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1611	Dale Dirkse	Dale Dirkse Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
2299	Tozama Dlabantu	Tozama Dlabantu Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
1497	Amanda Dlali	Amanda Dlali	Female	Female	Senior (20-39)	Senior (20-39)
1722	Mbali Dlamini	Mbali Dlamini Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
6578	Gcinikaya Dlodlo	Gcinikaya Dlodlo Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
1583	Zola Dlodlo	Zola Dlodlo Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
1946	Albert Dlwengu	Albert Dlwengu Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
1973	Junaid Dollie	Junaid Dollie Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
1705	Nazeem Dollie	Nazeem Dollie Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
1901	Tafadzwa Dongo	Tafadzwa Dongo	Male	Male	Senior (20-39)	Senior (20-39)
1900	Tinashe Dongo	Tinashe Dongo	Male	Male	Senior (20-39)	Senior (20-39)
1948	Collette Donson	Collette Donson Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
1361	Lungisa Dotye	Lungisa Dotye	Male	Male	Senior (20-39)	Senior (20-39)
1098	Brandon Douwie	Brandon Douwie Eskom Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
1346	Adrienne Du Plessis	Adrienne Du Plessis	Female	Female	Senior (20-39)	Senior (20-39)
1029	Helen Du Plessis	Helen Du Plessis Brackenfell Ac	Female	Female	70+	70+	Brackenfell Ac
2284	Keigan Du Plessis	Keigan Du Plessis	Male	Male	Senior (20-39)	Senior (20-39)
1424	Lester Du Plessis	Lester Du Plessis Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
2162	Mari Du Plessis	Mari Du Plessis Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1388	Maria Du Plessis	Maria Du Plessis Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1532	Melany Du Plessis	Melany Du Plessis Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
1953	Sophia-Maria Du Plessis	Sophia-Maria Du Plessis Melkbosstrand Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Melkbosstrand Athletics Club
1725	Sj Du Plooy	Sj Du Plooy Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
1406	Angela Du Toit	Angela Du Toit Run Walk For Life Wp	Female	Female	60+	60+	Run Walk For Life Wp
1437	Corme Du Toit	Corme Du Toit Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
1274	Danelle Du Toit	Danelle Du Toit	Female	Female	Senior (20-39)	Senior (20-39)
1679	Francois Du Toit	Francois Du Toit Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
1605	Monique Du Toit	Monique Du Toit Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1275	Pierre Du Toit	Pierre Du Toit	Male	Male	50+	50+
1129	Quintin Du Toit	Quintin Du Toit Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1624	Shaaiqah Du Toit	Shaaiqah Du Toit Magnolia Road Runners	Female	Female	Senior (20-39)	Senior (20-39)	Magnolia Road Runners
1136	Sive Duba	Sive Duba Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1036	Nosipho Dubula	Nosipho Dubula	Female	Female	60+	60+
1746	Rowena Dudgeon	Rowena Dudgeon Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
1587	Jason Duff	Jason Duff Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
6182	Kanya Dukashe	Kanya Dukashe	Male	Male	Senior (20-39)	Senior (20-39)
1179	Karabo Dumela	Karabo Dumela Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
6502	Sivuyile Duna	Sivuyile Duna Road Accident Fund Athletics Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Road Accident Fund Athletics Club Wc
2121	Tinashe Dzimiri	Tinashe Dzimiri Century City Ac	Male	Male	50+	50+	Century City Ac
1306	Jaco Ebersohn	Jaco Ebersohn Run Walk For Life Wp	Male	Male	40+	40+	Run Walk For Life Wp
1305	Yolande Ebersohn	Yolande Ebersohn Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
6653	Nadeen Ebrahim	Nadeen Ebrahim Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1023	Zahid Ebrahim	Zahid Ebrahim Ard Ac	Male	Male	70+	70+	Ard Ac
2142	Connor Eckleton	Connor Eckleton Kuils River Rc	Male	Male	Junior (15-19)	Junior (15-19)	Kuils River Rc
2141	Trevor Eckleton	Trevor Eckleton Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
1447	Rizz Alla El-Boustani	Rizz Alla El-Boustani Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1302	Brian Eley	Brian Eley	Male	Male	60+	60+
1986	Kayleigh Elliott	Kayleigh Elliott Ommiedraai Friends Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
1561	Lynn Elliott	Lynn Elliott Bellville Ac	Female	Female	50+	50+	Bellville Ac
1334	Johan Ellmann	Johan Ellmann Brackenfell Ac	Male	Male	Junior (15-19)	Junior (15-19)	Brackenfell Ac
1556	Arno Els	Arno Els	Male	Male	Senior (20-39)	Senior (20-39)
2069	Anrika Engelbrecht	Anrika Engelbrecht Melkbos Ac	Female	Female	Senior (20-39)	Senior (20-39)	Melkbos Ac
2068	Hanneke Engelbrecht	Hanneke Engelbrecht Melkbos Ac	Female	Female	50+	50+	Melkbos Ac
6680	Marlize Engelbrecht	Marlize Engelbrecht Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
1595	Mico Engelbrecht	Mico Engelbrecht	Female	Female	Senior (20-39)	Senior (20-39)
1132	Brendon Ephraim	Brendon Ephraim Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1020	Leonora Erasmus	Leonora Erasmus	Female	Female	70+	70+
1344	Sune Erasmus	Sune Erasmus Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2105	Cuburn Ernest	Cuburn Ernest Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
6511	Seymour Christopher Ewers	Seymour Christopher Ewers Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
1782	Sandile Faltein	Sandile Faltein Eskom Ac Wp	Male	Male	40+	40+	Eskom Ac Wp
1485	Maria Fernandes	Maria Fernandes Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
2059	Johan Ferreira	Johan Ferreira Brackenfell Ac	Male	Male	40+	40+	Brackenfell Ac
6683	Shaun Ferreira	Shaun Ferreira Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
1349	Angie Feyer	Angie Feyer Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
1258	Mandy-Lee Feyt	Mandy-Lee Feyt	Female	Female	40+	40+
1289	Connor Fick	Connor Fick	Male	Male	Senior (20-39)	Senior (20-39)
1817	Liviwe Finca	Liviwe Finca	Female	Female	Senior (20-39)	Senior (20-39)
1883	Judy Fischer	Judy Fischer Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
1702	Lilian Fitzgibbon	Lilian Fitzgibbon Goodwood Harriers	Female	Female	60+	60+	Goodwood Harriers
1710	Richard Fitzgibbon	Richard Fitzgibbon Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
2052	Nicolene Flewin	Nicolene Flewin Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
2113	Bukho Fokazi	Bukho Fokazi Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
6601	Michelle Fookwe	Michelle Fookwe Carbineers Wp	Female	Female	50+	50+	Carbineers Wp
1933	Angelo Ford	Angelo Ford Airports Athletics Club Wp	Male	Male	50+	50+	Airports Athletics Club Wp
6577	Tanya Ford	Tanya Ford Airports Athletics Club Wp	Female	Female	50+	50+	Airports Athletics Club Wp
1645	Annestasia Fortuin	Annestasia Fortuin Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
1024	Henri Fortuin	Henri Fortuin Brackenfell Ac	Male	Male	70+	70+	Brackenfell Ac
2070	Jadon Fortuin	Jadon Fortuin Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2054	Christelle Fourie	Christelle Fourie Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1301	Engela Fourie	Engela Fourie Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
2053	Leon Fourie	Leon Fourie Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
1429	Wilna Fourie	Wilna Fourie Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
2080	Zaide Francis	Zaide Francis Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
6623	Gary Frank	Gary Frank Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1637	Jaco Franken	Jaco Franken Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
1652	Valentina Frantz	Valentina Frantz	Female	Female	Senior (20-39)	Senior (20-39)
1376	Michelle-Heidi Frauendorf	Michelle-Heidi Frauendorf Team Vitality Club Wc	Female	Female	60+	60+	Team Vitality Club Wc
1438	James Frazer	James Frazer Bellville Ac	Male	Male	50+	50+	Bellville Ac
1890	Ilhaam Fredericks	Ilhaam Fredericks Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1997	Ismaeel Fredericks	Ismaeel Fredericks Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
1721	Meugin Fredericks	Meugin Fredericks Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
1037	Simoney Fritz-Hattingh	Simoney Fritz-Hattingh	Female	Female	40+	40+
1697	Hirun Gabriel	Hirun Gabriel Goodwood Harriers	Male	Male	60+	60+	Goodwood Harriers
2024	Maipelo Gaenone	Maipelo Gaenone South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
2076	Mario Gaffley	Mario Gaffley Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
1225	Adéle Gaillard-Laubser	Adéle Gaillard-Laubser Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2006	Yusra Galant	Yusra Galant Ard Ac	Female	Female	40+	40+	Ard Ac
2232	Theo Galetta	Theo Galetta Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
1121	Elie Gamala	Elie Gamala	Male	Male	Senior (20-39)	Senior (20-39)
1547	Sydney Gamieldien	Sydney Gamieldien Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
1950	Joel Ganesan	Joel Ganesan Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1994	Zukiswa Gaxela	Zukiswa Gaxela Rcs Gugulethu Ac	Female	Female	50+	50+	Rcs Gugulethu Ac
1338	Shireen Gebers	Shireen Gebers Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
1456	Johan Gerber	Johan Gerber Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1422	Babak Ghazi Asgar	Babak Ghazi Asgar Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
2171	Luke Gibson	Luke Gibson Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1238	Msimelelo Gija	Msimelelo Gija Langa Athletic Club	Male	Male	50+	50+	Langa Athletic Club
2104	Philisa Godloza	Philisa Godloza Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1785	Lindy Goldin	Lindy Goldin Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
1498	Linda Gondo	Linda Gondo Ravensmead Ac	Female	Female	40+	40+	Ravensmead Ac
2077	Sandi Gondwana	Sandi Gondwana Department Of Rural Development And Land Reform Ac Wp	Male	Male	50+	50+	Department Of Rural Development And Land Reform Ac Wp
1852	Nick Gooch	Nick Gooch West Coast Ac	Male	Male	50+	50+	West Coast Ac
1853	Tracy-Anne Gooch	Tracy-Anne Gooch West Coast Ac	Female	Female	50+	50+	West Coast Ac
2049	Jackie Goosen	Jackie Goosen Durbanville Ac	Female	Female	60+	60+	Durbanville Ac
1760	Jay-Dee Goosen	Jay-Dee Goosen Paarl Ac	Female	Female	Senior (20-39)	Senior (20-39)	Paarl Ac
6227	Yves Goosen	Yves Goosen Goodwood Harriers	Male	Male	80+	80+	Goodwood Harriers
1290	Natasha Gordon	Natasha Gordon	Female	Female	Senior (20-39)	Senior (20-39)
1053	Shelton Gorwe	Shelton Gorwe	Male	Male	Senior (20-39)	Senior (20-39)
6503	Vishnu Govender	Vishnu Govender Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
2182	Kim Gray	Kim Gray	Female	Female	Senior (20-39)	Senior (20-39)
1914	Jan-Wynand Greeff	Jan-Wynand Greeff Century City Ac	Male	Male	40+	40+	Century City Ac
1751	Paul Green	Paul Green Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
1322	Niki Groenewald	Niki Groenewald Celtic Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Celtic Harriers
1801	Bianca-Lee Grossett	Bianca-Lee Grossett	Female	Female	40+	40+
2112	Karen Grundling	Karen Grundling Sanlam Ac Wp	Female	Female	50+	50+	Sanlam Ac Wp
6648	Ferdi Grunewald	Ferdi Grunewald Sanlam Ac Wp	Male	Male	70+	70+	Sanlam Ac Wp
6671	Mathilda Guler	Mathilda Guler Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
1279	Evan Gungan	Evan Gungan	Male	Male	Senior (20-39)	Senior (20-39)
1402	Sinomhlobo Gungu	Sinomhlobo Gungu Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
6608	Phikolomzi Gunkcu	Phikolomzi Gunkcu Langa Retail Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Retail Running Club
1802	James Hagen	James Hagen	Male	Male	40+	40+
2056	Chuma Halam	Chuma Halam Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1629	Abdurrashied Hameedulla	Abdurrashied Hameedulla Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
1531	Aziem Hameedulla	Aziem Hameedulla Brimstone Itheko Sport Ac	Male	Male	50+	50+	Brimstone Itheko Sport Ac
1964	Dirk Hanekom	Dirk Hanekom	Male	Male	40+	40+
1459	Cindy Hans	Cindy Hans Absa Group Running Club	Female	Female	40+	40+	Absa Group Running Club
1079	Lois Hans	Lois Hans Absa Ac Cg	Female	Female	40+	40+	Absa Ac Cg
1966	Hilton Harding	Hilton Harding Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
1709	Renaldo Harker	Renaldo Harker Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
1464	Sonia Harlock	Sonia Harlock Fish Hoek Ac	Female	Female	60+	60+	Fish Hoek Ac
1586	Andre Harmse	Andre Harmse Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
1778	Lee-Ann Harris	Lee-Ann Harris Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
1779	Sean Harris	Sean Harris Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
1932	Adrian Harrod	Adrian Harrod	Male	Male	50+	50+
1072	Ashleigh Isabel Hartogh	Ashleigh Isabel Hartogh Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
1071	Donovan Hartogh	Donovan Hartogh Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
1893	James Harvey-Ewusi Iii	James Harvey-Ewusi Iii Sanral Athletics Club	Male	Male	40+	40+	Sanral Athletics Club
6598	Mandi Hattingh	Mandi Hattingh Cape Multi Sport Club	Female	Female	40+	40+	Cape Multi Sport Club
1038	Paul Hattingh	Paul Hattingh	Male	Male	50+	50+
2236	Merozine Hattjes	Merozine Hattjes Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
1439	Danielle Haupt	Danielle Haupt	Female	Female	40+	40+
1515	Robyn Haupt	Robyn Haupt Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1360	Kathleen Heathcote	Kathleen Heathcote	Female	Female	Senior (20-39)	Senior (20-39)
1296	Anslon Hector	Anslon Hector Volkswagen A A C	Male	Male	Senior (20-39)	Senior (20-39)	Volkswagen A A C
2292	Marlyn Hedricks	Marlyn Hedricks Bellville Ac	Male	Male	40+	40+	Bellville Ac
1156	Amy Heine	Amy Heine Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
6216	Helga Heinrich	Helga Heinrich Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
6634	Fatima Hendricks	Fatima Hendricks Ard Ac	Female	Female	50+	50+	Ard Ac
6614	Hafeeth Hendricks	Hafeeth Hendricks Ard Ac	Male	Male	Junior (15-19)	Junior (15-19)	Ard Ac
1829	Justin Hendricks	Justin Hendricks Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1989	Kim Hendricks	Kim Hendricks	Female	Female	Senior (20-39)	Senior (20-39)
2012	Mogammat Raeez Hendricks	Mogammat Raeez Hendricks Ard Ac	Male	Male	40+	40+	Ard Ac
1228	Deseree Hendrickse	Deseree Hendrickse Ard Ac	Female	Female	60+	60+	Ard Ac
1436	Michael Hendriks	Michael Hendriks Edgemead Runners	Male	Male	60+	60+	Edgemead Runners
1142	Elizka Hendrikse	Elizka Hendrikse Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
1861	Jacques Herbert	Jacques Herbert In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
6568	Marietha Herbert	Marietha Herbert Bellville Ac	Female	Female	80+	80+	Bellville Ac
1884	Herchelle Hermanus	Herchelle Hermanus In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
6512	Jesse Heuvel	Jesse Heuvel Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
1925	Dirk Heydenrych	Dirk Heydenrych	Male	Male	Senior (20-39)	Senior (20-39)
1099	Ian Heyns	Ian Heyns	Male	Male	40+	40+
2248	Migael Heyns	Migael Heyns Mavericks Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Mavericks Athletic Club
1281	Benjamin Hickley	Benjamin Hickley	Male	Male	50+	50+
1102	Rezell Higgins	Rezell Higgins	Female	Female	50+	50+
1348	Helena Higgs	Helena Higgs Helderberg Harriers	Female	Female	50+	50+	Helderberg Harriers
1154	Elzanne Hill	Elzanne Hill Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
1110	Natasha Hill	Natasha Hill	Female	Female	40+	40+
6518	Michelle Hine	Michelle Hine Carbineers Wp	Female	Female	40+	40+	Carbineers Wp
1708	Razia Hisham	Razia Hisham Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
1724	Nadia Hlazo	Nadia Hlazo Sunrise Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Sunrise Athletics Club
2016	Neill Hodgkinson	Neill Hodgkinson Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
1803	Karla Hodson	Karla Hodson	Female	Female	Senior (20-39)	Senior (20-39)
1468	Melissa Hoffman	Melissa Hoffman	Female	Female	Senior (20-39)	Senior (20-39)
1061	Kyle Hoffmann	Kyle Hoffmann	Male	Male	Senior (20-39)	Senior (20-39)
1621	Oyama Holiday	Oyama Holiday	Female	Female	Senior (20-39)	Senior (20-39)
1226	Mike Hollington	Mike Hollington Helderberg Harriers	Male	Male	60+	60+	Helderberg Harriers
2259	Dylan Holman	Dylan Holman Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1886	Nina Holzapfel	Nina Holzapfel	Female	Female	Senior (20-39)	Senior (20-39)
2194	Nxameleni Homeni	Nxameleni Homeni South African National Defence Force Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1262	Duncan Hoole	Duncan Hoole	Male	Male	Senior (20-39)	Senior (20-39)
1871	Barbara Hoon	Barbara Hoon Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
2252	Joseph Hopley	Joseph Hopley	Male	Male	40+	40+
1517	Eugenie Horn	Eugenie Horn Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1504	Peta Lynne Horn	Peta Lynne Horn Southern Striders	Female	Female	40+	40+	Southern Striders
1977	Wendy Horn	Wendy Horn Bellville Ac	Female	Female	50+	50+	Bellville Ac
1678	Calvin Howell	Calvin Howell	Male	Male	Senior (20-39)	Senior (20-39)
1426	Linden Hugo	Linden Hugo Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
2261	Claudine Hull	Claudine Hull Kuils River Rc	Female	Female	50+	50+	Kuils River Rc
1706	Nicky Ilsley	Nicky Ilsley Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
1711	Rodney Ilsley	Rodney Ilsley Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1128	Samantha Imeson	Samantha Imeson Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2075	Alvin Isaacs	Alvin Isaacs Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
6589	David Isaacs	David Isaacs Eersterivier Ac	Male	Male	60+	60+	Eersterivier Ac
2074	Estelle Isaacs	Estelle Isaacs Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
2271	Ronald Isaacs	Ronald Isaacs Bellville Ac	Male	Male	40+	40+	Bellville Ac
6521	Seraaj Isaacs	Seraaj Isaacs Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1768	Shantal Isaacs	Shantal Isaacs Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
1715	Siyanda Isaacs	Siyanda Isaacs Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
2013	Aneesa Ismail	Aneesa Ismail Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
6605	Nuraan Ismail	Nuraan Ismail Ard Ac	Female	Female	40+	40+	Ard Ac
1454	Ashley Jacobs	Ashley Jacobs Southern Striders	Male	Male	50+	50+	Southern Striders
6675	Denzil Jacobs	Denzil Jacobs Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
1276	Jadine Jacobs	Jadine Jacobs	Female	Female	Senior (20-39)	Senior (20-39)
6591	Jandre Jacobs	Jandre Jacobs Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2039	Luke Jacobs	Luke Jacobs	Male	Male	Senior (20-39)	Senior (20-39)
1389	Martin Jacobs	Martin Jacobs Langa Athletic Club	Male	Male	60+	60+	Langa Athletic Club
2242	Wazeer Jacobs	Wazeer Jacobs	Male	Male	Senior (20-39)	Senior (20-39)
2025	Peter Jaehne	Peter Jaehne Boxer Ac	Male	Male	60+	60+	Boxer Ac
1603	Abdullah Jaffar	Abdullah Jaffar Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
6688	Ofentse Jafta	Ofentse Jafta South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1931	Bryan Jaftha	Bryan Jaftha Bellville Ac	Male	Male	50+	50+	Bellville Ac
2002	Orlando Jaftha	Orlando Jaftha	Male	Male	Senior (20-39)	Senior (20-39)
2097	Wayne Jalis	Wayne Jalis Nantes Ac	Male	Male	40+	40+	Nantes Ac
1263	Bernice James	Bernice James	Female	Female	Senior (20-39)	Senior (20-39)
1026	Kaare James	Kaare James Pinelands Ac	Male	Male	80+	80+	Pinelands Ac
1025	Marlene James	Marlene James Pinelands Ac	Female	Female	80+	80+	Pinelands Ac
1533	Andrew Jamieson	Andrew Jamieson Run Walk For Life Wp	Male	Male	50+	50+	Run Walk For Life Wp
1186	Cheryl Jamieson	Cheryl Jamieson Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
6529	Courtney Janeiro	Courtney Janeiro Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
6528	Natalie Janeiro	Natalie Janeiro Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1939	Daniel Jannasch	Daniel Jannasch	Male	Male	Senior (20-39)	Senior (20-39)
6609	Keenan Janse	Keenan Janse Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1647	Estelle Janse Van Rensburg	Estelle Janse Van Rensburg Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1252	Heleen Janse Van Rensburg	Heleen Janse Van Rensburg Goodwood Harriers	Female	Female	60+	60+	Goodwood Harriers
6684	Hendrik Janse Van Rensburg	Hendrik Janse Van Rensburg Whalers Ac	Male	Male	60+	60+	Whalers Ac
1347	Marisa Janse Van Vuuren	Marisa Janse Van Vuuren	Female	Female	40+	40+
1165	Jimmy Jansen	Jimmy Jansen Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
1394	Jolandi Jansen	Jolandi Jansen Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1354	Ladida Jansen	Ladida Jansen Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1846	Rudi Jansen	Rudi Jansen In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
1541	Wendy Jansen	Wendy Jansen Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
2294	Yoliswa January	Yoliswa January Mandela Park Ac	Female	Female	50+	50+	Mandela Park Ac
6639	Khaya Jara	Khaya Jara Atc Running	Male	Male	40+	40+	Atc Running
6214	Michael Jason	Michael Jason	Male	Male	60+	60+
1048	Yolanda Jason	Yolanda Jason Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
2067	Ashraf Jassiem	Ashraf Jassiem Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
1021	Shaafi Jassiem	Shaafi Jassiem Ard Ac	Male	Male	70+	70+	Ard Ac
1323	Deejay Jay	Deejay Jay Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
1244	Niezaam Jedaar	Niezaam Jedaar Bellville Ac	Male	Male	40+	40+	Bellville Ac
6585	Sylvester Jeffries	Sylvester Jeffries Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2128	Gizelle Jefthas	Gizelle Jefthas	Female	Female	Senior (20-39)	Senior (20-39)
1799	Ludwig Jeppe	Ludwig Jeppe Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2017	Vuyani Jevu	Vuyani Jevu Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1227	Paul Jideani	Paul Jideani Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1523	Ludwe Jikela	Ludwe Jikela Manoni Sports Club Wp	Male	Male	50+	50+	Manoni Sports Club Wp
2254	Nkosi Jingose	Nkosi Jingose Waterfall City Ac	Male	Male	40+	40+	Waterfall City Ac
1955	Gavin Joachims	Gavin Joachims	Male	Male	50+	50+
1113	Colette Johnson	Colette Johnson Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
2220	Dagan Johnson	Dagan Johnson	Male	Male	Senior (20-39)	Senior (20-39)
1321	Darren Johnson	Darren Johnson	Male	Male	Senior (20-39)	Senior (20-39)
1551	Jessica Johnson	Jessica Johnson Cape Multi Sport Club	Female	Female	Senior (20-39)	Senior (20-39)	Cape Multi Sport Club
1783	Mari Johnson	Mari Johnson Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1178	Tom Johnson	Tom Johnson Cape Multi Sport Club	Male	Male	70+	70+	Cape Multi Sport Club
1265	Andrew Johnstone	Andrew Johnstone Team Vitality Club Wc	Male	Male	60+	60+	Team Vitality Club Wc
1610	Kelsey Johnstone	Kelsey Johnstone	Female	Female	Senior (20-39)	Senior (20-39)
1266	Muriel Johnstone	Muriel Johnstone Team Vitality Club Wc	Female	Female	60+	60+	Team Vitality Club Wc
2285	Dumani Jokazi	Dumani Jokazi Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
1804	Sandra Jonathan	Sandra Jonathan Totalsports Vob Running Club	Female	Female	60+	60+	Totalsports Vob Running Club
2211	Allen Jones	Allen Jones In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
2088	Lee Anne Jones	Lee Anne Jones Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
2085	Paul Jonkers	Paul Jonkers Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
2187	Cynthia Jooste	Cynthia Jooste Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
1421	Deidre Jooste	Deidre Jooste Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
2188	Graham Jooste	Graham Jooste Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
1420	Johan Jooste	Johan Jooste	Male	Male	40+	40+
1739	Bernys Jordaan	Bernys Jordaan	Female	Female	40+	40+
1299	Callin Jordaan	Callin Jordaan	Male	Male	Senior (20-39)	Senior (20-39)
1203	Michelle Jordaan	Michelle Jordaan Tygerberg Ac	Female	Female	60+	60+	Tygerberg Ac
6559	Guilermo Josephs	Guilermo Josephs Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
1805	Bernie Joubert	Bernie Joubert	Male	Male	40+	40+
1806	Michelle Joubert	Michelle Joubert Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
2124	Theo Jubisa	Theo Jubisa Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
1353	Brendon Julian	Brendon Julian	Male	Male	40+	40+
6635	Ricardo Julie	Ricardo Julie	Male	Male	50+	50+
6582	Darren Julies	Darren Julies	Male	Male	Senior (20-39)	Senior (20-39)
1761	Edgar Julies	Edgar Julies Pinelands Ac	Male	Male	50+	50+	Pinelands Ac
1762	Mavis Julies	Mavis Julies Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
1372	Selwyn Julies	Selwyn Julies Ravensmead Junior Ac	Male	Male	40+	40+	Ravensmead Junior Ac
6628	Jp Juries	Jp Juries Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1450	Veruschke Juries	Veruschke Juries Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
6558	Damian Jutzi	Damian Jutzi Totalsports Vob Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
1736	Christel Jvvuuren	Christel Jvvuuren	Female	Female	Senior (20-39)	Senior (20-39)
6549	Shelton Kaba Mandondo	Shelton Kaba Mandondo Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
1572	Al-Ameen Kafaar	Al-Ameen Kafaar Brimstone Itheko Sport Ac	Male	Male	60+	60+	Brimstone Itheko Sport Ac
1565	Mariam Kafaar	Mariam Kafaar Brimstone Itheko Sport Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
1571	Razia Kafaar	Razia Kafaar Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
1818	Dedre Kaiser	Dedre Kaiser Zandvlei Athletic Club	Female	Female	40+	40+	Zandvlei Athletic Club
1733	Razaan Kamaldien	Razaan Kamaldien Carbineers Wp	Female	Female	Senior (20-39)	Senior (20-39)	Carbineers Wp
2150	Morne Kammies	Morne Kammies Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
1542	Obertina Kanyongo	Obertina Kanyongo Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
1876	Keanu Kapank	Keanu Kapank Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1974	Darryn Kapp	Darryn Kapp	Male	Male	Senior (20-39)	Senior (20-39)
1701	Leon Kapp	Leon Kapp Goodwood Harriers	Male	Male	60+	60+	Goodwood Harriers
1879	Gareth Karelse	Gareth Karelse Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1031	Adam Kariel	Adam Kariel Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2246	Rushin Karriem	Rushin Karriem South African Police Service Ac Gn	Male	Male	Senior (20-39)	Senior (20-39)	South African Police Service Ac Gn
2257	Janine Karsten	Janine Karsten Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1641	Patricia Kasendwe	Patricia Kasendwe	Female	Female	Senior (20-39)	Senior (20-39)
1365	Fadiel Kassiem	Fadiel Kassiem Brimstone Itheko Sport Ac	Male	Male	60+	60+	Brimstone Itheko Sport Ac
1457	Akiba Kassy	Akiba Kassy	Female	Female	Senior (20-39)	Senior (20-39)
1124	Daniel Kassy	Daniel Kassy	Male	Male	Senior (20-39)	Senior (20-39)
1458	Qascaline Kassy	Qascaline Kassy	Female	Female	Senior (20-39)	Senior (20-39)
6527	Dane Kay	Dane Kay	Male	Male	Senior (20-39)	Senior (20-39)
6690	William Kayser	William Kayser Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
2208	Francisca Kemp	Francisca Kemp Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1155	Luqmaan Kennell	Luqmaan Kennell Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2247	Mario Kensley	Mario Kensley	Male	Male	40+	40+
1575	Lucy Ker	Lucy Ker Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
2163	Rosemary Kgowana	Rosemary Kgowana South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1382	Fikile Khanye	Fikile Khanye	Male	Male	40+	40+
1390	Njabulo Khanye	Njabulo Khanye Fat Cats Ac	Male	Male	50+	50+	Fat Cats Ac
2140	Fundiswa Khanyile	Fundiswa Khanyile	Female	Female	Senior (20-39)	Senior (20-39)
1503	Thakane Khauoe	Thakane Khauoe Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1383	Phumezo Khokhotho	Phumezo Khokhotho	Male	Male	40+	40+
1589	Avile Kilifele	Avile Kilifele Metropolitan Ac	Female	Female	Senior (20-39)	Senior (20-39)	Metropolitan Ac
6206	Edwin King	Edwin King Sanlam AC	Male	Male	70+	70+	Sanlam AC
1591	Yanga Kini	Yanga Kini Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
2291	Alvin Klaasse	Alvin Klaasse Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
1417	Dale Klassen	Dale Klassen West Coast Ac	Male	Male	40+	40+	West Coast Ac
2189	Lionel Klassen	Lionel Klassen Durbanville Ac	Male	Male	70+	70+	Durbanville Ac
2134	Ryan Klein	Ryan Klein Ommiedraai Friends Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ommiedraai Friends Ac
1840	Jane Kleynhans	Jane Kleynhans West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
6658	Richard Knaggs	Richard Knaggs West Coast Ac	Male	Male	50+	50+	West Coast Ac
6657	Samanthia Knaggs	Samanthia Knaggs West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
1291	Sonja Knoesen	Sonja Knoesen	Female	Female	Senior (20-39)	Senior (20-39)
1499	Gill Koch	Gill Koch West Coast Ac	Female	Female	70+	70+	West Coast Ac
6647	Leon Kok	Leon Kok Ravensmead Ac	Male	Male	40+	40+	Ravensmead Ac
1766	Natasha Kolbe	Natasha Kolbe Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
6673	Bongiwe Kolisi	Bongiwe Kolisi Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1576	Megan Kommer	Megan Kommer Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
2193	Deborah Konick	Deborah Konick Fish Hoek Ac	Female	Female	50+	50+	Fish Hoek Ac
1122	Israel Konji	Israel Konji	Male	Male	Senior (20-39)	Senior (20-39)
6504	Annamarie Konstabel	Annamarie Konstabel Eersterivier Ac	Female	Female	50+	50+	Eersterivier Ac
1039	Carlette Koopman	Carlette Koopman	Female	Female	40+	40+
1820	Wendal Koopman	Wendal Koopman Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
6685	Olga Koorts	Olga Koorts Whalers Ac	Female	Female	50+	50+	Whalers Ac
2173	Zudigh Kortje	Zudigh Kortje Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
1208	Lukhona Koti	Lukhona Koti Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1094	Manrich Kotze	Manrich Kotze Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
1935	Franselene Krause	Franselene Krause Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
6522	Japie Kritzinger	Japie Kritzinger Bellville Ac	Male	Male	60+	60+	Bellville Ac
1957	Hannu Kruger	Hannu Kruger Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
1082	Steven Kruger	Steven Kruger Century City Ac	Male	Male	60+	60+	Century City Ac
1938	Reece Kruser	Reece Kruser Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1500	Akhona Kulati	Akhona Kulati Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1105	Ntuthuko Kunene	Ntuthuko Kunene Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1384	Andile Kweyama	Andile Kweyama Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
1366	Adri Labuschagne	Adri Labuschagne Run Walk For Life Wp	Female	Female	60+	60+	Run Walk For Life Wp
1732	Kyle Lagkar	Kyle Lagkar	Male	Male	Senior (20-39)	Senior (20-39)
1731	Sakeena Lagkar	Sakeena Lagkar	Female	Female	Senior (20-39)	Senior (20-39)
1777	Riaan Lambrechts	Riaan Lambrechts Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2066	Bradley Lang	Bradley Lang Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
2065	Gillian Lang	Gillian Lang Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
2095	Verona Langenhoven	Verona Langenhoven Ard Ac	Female	Female	40+	40+	Ard Ac
1358	Laverne Langson	Laverne Langson Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1399	Jill Lategan	Jill Lategan Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
1140	Anya Laubscher	Anya Laubscher Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1139	Marica Laubscher	Marica Laubscher Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
1993	Salisha Lauton	Salisha Lauton Century City Ac	Female	Female	40+	40+	Century City Ac
6566	Mieke Lawrence	Mieke Lawrence	Female	Female	Senior (20-39)	Senior (20-39)
1329	Olga Layton	Olga Layton	Female	Female	40+	40+
1482	Steve Lazaro	Steve Lazaro Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
1143	Beulah Le Kay	Beulah Le Kay Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1144	Llewellyn Le Kay	Llewellyn Le Kay Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1505	Emile Le Roux	Emile Le Roux Casuarina Ac	Male	Male	50+	50+	Casuarina Ac
2137	Mikyle Le Roux	Mikyle Le Roux	Male	Male	Senior (20-39)	Senior (20-39)
2276	Ricardo Le Roux	Ricardo Le Roux Walmers Ac	Male	Male	Senior (20-39)	Senior (20-39)	Walmers Ac
1694	Dalene Leaner	Dalene Leaner Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
1569	Kabelo Lebeta	Kabelo Lebeta	Male	Male	Junior (15-19)	Junior (15-19)
1413	Taryn Lechet	Taryn Lechet	Female	Female	Senior (20-39)	Senior (20-39)
6693	Florah Legwale	Florah Legwale Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1602	Shantell Leibrandt	Shantell Leibrandt Kuils River Rc	Female	Female	60+	60+	Kuils River Rc
2164	Nwabisa Lento	Nwabisa Lento Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1858	Anja Leonard	Anja Leonard Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
1911	Shaun Leonard	Shaun Leonard Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1441	Rikus Lerm	Rikus Lerm	Male	Male	40+	40+
6594	Debritten Leroux	Debritten Leroux Atlantis Harriers Ac	Male	Male	60+	60+	Atlantis Harriers Ac
6584	Candice Lesch	Candice Lesch Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
6516	Laurian Lesch	Laurian Lesch Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
1574	Anna Letula	Anna Letula Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1019	Ruth Leverton	Ruth Leverton Pinelands Ac	Female	Female	70+	70+	Pinelands Ac
2020	Abdul-Muizh Lewin	Abdul-Muizh Lewin Ard Ac	Male	Male	40+	40+	Ard Ac
6646	Tia Liebenberg	Tia Liebenberg Sanlam Ac Wp	Female	Female	50+	50+	Sanlam Ac Wp
1317	Loren Liffmann	Loren Liffmann Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
1028	Robbie Lindsay	Robbie Lindsay Nedbank Running Club Wp	Male	Male	70+	70+	Nedbank Running Club Wp
6695	Nicole Lombaard	Nicole Lombaard	Female	Female	Senior (20-39)	Senior (20-39)
6696	Raynard Lombaard	Raynard Lombaard	Male	Male	Senior (20-39)	Senior (20-39)
2167	Hannelie Lotter	Hannelie Lotter Nedbank Running Club Wp	Female	Female	40+	40+	Nedbank Running Club Wp
2157	Rodrique Lotter	Rodrique Lotter	Male	Male	Senior (20-39)	Senior (20-39)
1477	Paula Lotz	Paula Lotz West Coast Ac	Female	Female	60+	60+	West Coast Ac
1941	Gihon Loubser	Gihon Loubser	Male	Male	Senior (20-39)	Senior (20-39)
1449	Hanno Loubser	Hanno Loubser Asics Ac	Male	Male	Senior (20-39)	Senior (20-39)	Asics Ac
1085	Lyle Loubser	Lyle Loubser Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1313	Amelia Lourens	Amelia Lourens Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
1009	Chris Lourens	Chris Lourens Brackenfell Ac	Male	Male	70+	70+	Brackenfell Ac
1452	Martie Lourens	Martie Lourens Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
1460	Byron Louw	Byron Louw Pick 'N Pay Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Pick 'N Pay Ac Wp
6515	Davy Louw	Davy Louw Whalers Ac	Male	Male	50+	50+	Whalers Ac
6663	Ingrid Louw	Ingrid Louw	Female	Female	40+	40+
6662	Pierre Louw	Pierre Louw Bellville Ac	Male	Male	40+	40+	Bellville Ac
1095	Sophia Louw	Sophia Louw Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
1381	Stefanie Louw	Stefanie Louw Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
1239	Alida Lucas	Alida Lucas Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
1703	Lloyd Lucas	Lloyd Lucas Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
1287	Kristine Luke	Kristine Luke Klerksdorp Marathon Club	Female	Female	Senior (20-39)	Senior (20-39)	Klerksdorp Marathon Club
1288	Tina Luke	Tina Luke	Female	Female	50+	50+
1513	Sibusiso Lukhele	Sibusiso Lukhele Department Of Rural Development And Land Reform Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Department Of Rural Development And Land Reform Ac Wp
1268	Maryann Luyt	Maryann Luyt Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
6649	Ziyanda Lwanyana	Ziyanda Lwanyana Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
2240	Charlene Maartens	Charlene Maartens Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
2131	Refiloe Mabaso	Refiloe Mabaso South African National Defence Force Wp	Female	Female	40+	40+	South African National Defence Force Wp
1866	Charles Matamela Mabugana	Charles Matamela Mabugana Brimstone Itheko Sport Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brimstone Itheko Sport Ac
1362	Sizwe Macanda	Sizwe Macanda	Male	Male	Senior (20-39)	Senior (20-39)
6554	Xolile Macanda	Xolile Macanda Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
2021	Chani Macauley	Chani Macauley Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
2132	Helen Macdonald	Helen Macdonald Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
1035	Tshepo Machaka	Tshepo Machaka Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
2265	Buyiswa Macwenga Sonyoka	Buyiswa Macwenga Sonyoka Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
1104	Ncedisile Luvuyo Macwili	Ncedisile Luvuyo Macwili Absa Ac Cg	Male	Male	40+	40+	Absa Ac Cg
1518	Anga Madikane	Anga Madikane Chillie Running Club Wc	Female	Female	40+	40+	Chillie Running Club Wc
6645	Ayanda Madlolo	Ayanda Madlolo Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
6644	Mbulelo Madlolo	Mbulelo Madlolo Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
1111	Lutho Madokwe	Lutho Madokwe	Male	Male	Senior (20-39)	Senior (20-39)
1899	Nchilo Madutung	Nchilo Madutung	Male	Male	40+	40+
1750	Nobuntu Mafanya	Nobuntu Mafanya Manoni Sports Club Wp	Female	Female	40+	40+	Manoni Sports Club Wp
1810	Siya Magadla	Siya Magadla Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
1807	Khululwa Magazi	Khululwa Magazi Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1684	Kwasi Magengelele	Kwasi Magengelele	Male	Male	40+	40+
1920	Migael Magermann	Migael Magermann Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1828	Melissa Magidi	Melissa Magidi Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1906	Susan Magner	Susan Magner Century City Ac	Female	Female	40+	40+	Century City Ac
6556	Lindsay Magnus	Lindsay Magnus Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
1797	Anam Magudu	Anam Magudu	Female	Female	Senior (20-39)	Senior (20-39)
1773	Cleopatra Magwaza	Cleopatra Magwaza	Female	Female	Senior (20-39)	Senior (20-39)
1521	Mosa Mahlelehlele	Mosa Mahlelehlele Celtic Harriers	Female	Female	40+	40+	Celtic Harriers
1743	Farheen Mahmood	Farheen Mahmood Top Form Ac	Female	Female	Senior (20-39)	Senior (20-39)	Top Form Ac
1905	Rubin Mahomed	Rubin Mahomed	Male	Male	Senior (20-39)	Senior (20-39)
1425	Tanya Maia	Tanya Maia Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
6665	Sizipiwe Majali	Sizipiwe Majali	Female	Female	Senior (20-39)	Senior (20-39)
1163	Olivia Majombozi	Olivia Majombozi Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1147	Sthembiso Ian Majozi	Sthembiso Ian Majozi Eskom Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
1131	Lwazi Makatesi	Lwazi Makatesi	Male	Male	Senior (20-39)	Senior (20-39)
1516	Sive Makatesi	Sive Makatesi	Male	Male	Senior (20-39)	Senior (20-39)
1060	Selwyn Wayde Makriga	Selwyn Wayde Makriga Atlantis Harriers Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantis Harriers Ac
1630	Mpho Makwarela	Mpho Makwarela Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2092	Bongani Malala	Bongani Malala Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1159	Ditsietsi Malale	Ditsietsi Malale Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2239	Abby Nosipho Malamba	Abby Nosipho Malamba Nantes Ac	Female	Female	50+	50+	Nantes Ac
1312	Aimee Malambo	Aimee Malambo	Female	Female	Senior (20-39)	Senior (20-39)
2042	Madeleine Malgas	Madeleine Malgas Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
1545	David Mark Malila	David Mark Malila Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
1642	Amahle Mamve	Amahle Mamve	Female	Female	Senior (20-39)	Senior (20-39)
1538	Jessica Manavhela	Jessica Manavhela Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
6576	Grantham Manchest	Grantham Manchest Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
1622	Philile Mancoba	Philile Mancoba	Female	Female	Senior (20-39)	Senior (20-39)
1145	Ireen Manda	Ireen Manda Atlantic Ac	Female	Female	40+	40+	Atlantic Ac
6624	Sibongile Mandlati	Sibongile Mandlati	Female	Female	Senior (20-39)	Senior (20-39)
1184	Zenande Maneli	Zenande Maneli	Female	Female	Senior (20-39)	Senior (20-39)
1373	Paul Maneveld	Paul Maneveld	Male	Male	40+	40+
2267	Pamela Mangala	Pamela Mangala Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
6563	Meagan Manie	Meagan Manie Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
1343	Bronwyn Mantel	Bronwyn Mantel Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1819	Simone Manuel	Simone Manuel Sanlam Ac Wp	Female	Female	40+	40+	Sanlam Ac Wp
2060	Babalwa Manyenkawu	Babalwa Manyenkawu Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1520	Thobekile Candy Manzini	Thobekile Candy Manzini Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1951	Thabiso Maphanga	Thabiso Maphanga Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1138	Asithandile Maqashu	Asithandile Maqashu Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
6523	Richman Maqengu	Richman Maqengu Elsies River Ac	Male	Male	40+	40+	Elsies River Ac
1626	Palesa Maqhiza	Palesa Maqhiza Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
1185	Simbulele Maqholo	Simbulele Maqholo Fat Cats Ac	Female	Female	Senior (20-39)	Senior (20-39)	Fat Cats Ac
2001	Monique Maqungo	Monique Maqungo Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
1688	Angelo Marais	Angelo Marais Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
1954	Junita Maree	Junita Maree Asics Athletics Club	Female	Female	40+	40+	Asics Athletics Club
1080	Vivienne Maritz	Vivienne Maritz Sanlam Ac Wp	Female	Female	40+	40+	Sanlam Ac Wp
1767	Alvin Martin	Alvin Martin	Male	Male	Senior (20-39)	Senior (20-39)
2176	Darnell Martin	Darnell Martin Pinelands Ac	Female	Female	60+	60+	Pinelands Ac
2264	Garin Martin	Garin Martin	Male	Male	Senior (20-39)	Senior (20-39)
1040	Samantha Martin	Samantha Martin	Female	Female	40+	40+
1041	Lizette Martins	Lizette Martins Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
1042	Martin Martins	Martin Martins Run Walk For Life Wp	Male	Male	60+	60+	Run Walk For Life Wp
2159	Kgabo Mashiane	Kgabo Mashiane Eersterivier Ac	Female	Female	Senior (20-39)	Senior (20-39)	Eersterivier Ac
1719	Dimakatso Masoga	Dimakatso Masoga Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1958	Boniswa Masondo	Boniswa Masondo Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1123	Sulaiman Massamba	Sulaiman Massamba	Male	Male	Senior (20-39)	Senior (20-39)
1794	Vuyo Mataela	Vuyo Mataela Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
2227	Smanga Mathebula	Smanga Mathebula Phoenix Ac	Male	Male	Senior (20-39)	Senior (20-39)	Phoenix Ac
1881	Lindsey Mathese	Lindsey Mathese Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
1440	Jo-Mari Mathewson	Jo-Mari Mathewson Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
6229	Lukhanyo Matinise	Lukhanyo Matinise Khayelitsha AC	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha AC
2237	Malusi Matiwane	Malusi Matiwane Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1195	Mmetja Matlhakola	Mmetja Matlhakola	Female	Female	Senior (20-39)	Senior (20-39)
6669	Zamangoma Matlhare	Zamangoma Matlhare Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
6641	Teboho Matsapa	Teboho Matsapa Armscor Ac	Male	Male	40+	40+	Armscor Ac
1157	Noludwe Matshoba	Noludwe Matshoba In Touch Walk Run	Female	Female	40+	40+	In Touch Walk Run
6526	Bradley Matshoge	Bradley Matshoge	Male	Male	Senior (20-39)	Senior (20-39)
1427	Bongile Matshoza	Bongile Matshoza Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
1668	Charmaine Matthee	Charmaine Matthee Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
1204	Phillip Matthee	Phillip Matthee Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
1971	Tylon Matthee	Tylon Matthee South African Police Service Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African Police Service Wp
1695	Donavan Matthews	Donavan Matthews Goodwood Harriers	Male	Male	60+	60+	Goodwood Harriers
2019	Janine Lynette Matthews	Janine Lynette Matthews Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
2241	Kay-Lee Matthews	Kay-Lee Matthews Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
2018	Sebastian Matthews	Sebastian Matthews Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
6692	Molebatsi Matube	Molebatsi Matube Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
6691	Nthabiseng Matube	Nthabiseng Matube Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
1428	Yondela Matwele	Yondela Matwele Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1318	Yolanda Matyobeni	Yolanda Matyobeni	Female	Female	Senior (20-39)	Senior (20-39)
1568	Joseph Mauto	Joseph Mauto	Male	Male	40+	40+
6659	Nolukanyo Mavumengwana	Nolukanyo Mavumengwana	Female	Female	Senior (20-39)	Senior (20-39)
1592	Zimkita Mavumengwana	Zimkita Mavumengwana Langa Ac	Female	Female	Senior (20-39)	Senior (20-39)	Langa Ac
1891	Qiniso Mavuso	Qiniso Mavuso	Male	Male	Senior (20-39)	Senior (20-39)
1066	Phoziswa Mavuya	Phoziswa Mavuya Manoni Running Club	Female	Female	40+	40+	Manoni Running Club
6225	Athenkosi Maxengana	Athenkosi Maxengana	Male	Male	Senior (20-39)	Senior (20-39)
2078	Ngazibini Mayekiso	Ngazibini Mayekiso Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1663	Vuyelwa Mayola	Vuyelwa Mayola Langa Athletic Club	Female	Female	50+	50+	Langa Athletic Club
2197	Mbongeni Mazibuko	Mbongeni Mazibuko Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1979	Elona Mbalekwa	Elona Mbalekwa	Female	Female	Senior (20-39)	Senior (20-39)
1127	Abulele Mbanyana	Abulele Mbanyana	Female	Female	Senior (20-39)	Senior (20-39)
1476	Bongisa Mbatshanga	Bongisa Mbatshanga Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
6565	Lelethu Mbekeni	Lelethu Mbekeni Manoni Sports Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
1991	Nompumelelo Mbokane	Nompumelelo Mbokane South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1917	Jessica Mbula	Jessica Mbula	Female	Female	Senior (20-39)	Senior (20-39)
1754	Sindiswa Mbulawa	Sindiswa Mbulawa Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
1570	Siya Mbungwana	Siya Mbungwana	Male	Male	Senior (20-39)	Senior (20-39)
1369	Edward Mc Donald	Edward Mc Donald Metropolitan Ac	Male	Male	40+	40+	Metropolitan Ac
1554	Rochelle Mccarthy	Rochelle Mccarthy Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
2000	Galeema Mcclinton	Galeema Mcclinton Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
6543	Tracy Mcclinton Appollis	Tracy Mcclinton Appollis Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
6246	Craig Mcdonald	Craig Mcdonald	Male	Male	40+	40+
1398	Tracey Mcgee	Tracey Mcgee Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
1319	Denver Mclaughlin	Denver Mclaughlin Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
1198	Stuart Mclean	Stuart Mclean	Male	Male	Senior (20-39)	Senior (20-39)
1054	Vuyiseka Mcuta	Vuyiseka Mcuta Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
2071	Zolani Mdleleni	Zolani Mdleleni Eskom Ac Wp	Male	Male	40+	40+	Eskom Ac Wp
1411	Colleen Mealing	Colleen Mealing Totalsports Vob Running Club	Female	Female	50+	50+	Totalsports Vob Running Club
1219	Simphiwe Mehlomakulu	Simphiwe Mehlomakulu Rcs Gugulethu Ac	Male	Male	50+	50+	Rcs Gugulethu Ac
1218	Ansu Meintjes	Ansu Meintjes Melkbos Ac	Female	Female	40+	40+	Melkbos Ac
1419	Simone Meiring	Simone Meiring Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
1845	Heidi Menezes	Heidi Menezes Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
1101	Neville Menezes	Neville Menezes Durbanville Ac	Male	Male	40+	40+	Durbanville Ac
1713	Shahid Meniers	Shahid Meniers Goodwood Harriers	Male	Male	60+	60+	Goodwood Harriers
6501	David Mentoor	David Mentoor Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
1304	Brian Merryweather	Brian Merryweather Edgemead Runners	Male	Male	70+	70+	Edgemead Runners
1335	Okuhle Metula	Okuhle Metula	Female	Female	Senior (20-39)	Senior (20-39)
1791	Jeremy Meyer	Jeremy Meyer	Male	Male	40+	40+
2170	Lauren Meyer	Lauren Meyer	Female	Female	Senior (20-39)	Senior (20-39)
1676	Roché Meyer	Roché Meyer	Male	Male	Senior (20-39)	Senior (20-39)
1896	Simone Meyer	Simone Meyer Kuils River Rc	Female	Female	50+	50+	Kuils River Rc
1030	Yazeed Meyer	Yazeed Meyer Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2072	Rika Meyering	Rika Meyering Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
1514	Siyavuya Meyisi-James	Siyavuya Meyisi-James	Female	Female	Senior (20-39)	Senior (20-39)
1758	Andisiwe Mfiki	Andisiwe Mfiki	Male	Male	Senior (20-39)	Senior (20-39)
1838	Noluthando Mgijima	Noluthando Mgijima Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
1201	Nandi Namhla Mginqi	Nandi Namhla Mginqi Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
1619	Mihlali Mgontshongo	Mihlali Mgontshongo	Female	Female	Senior (20-39)	Senior (20-39)
1088	Tobeka Mgubanto	Tobeka Mgubanto In Touch Walk Run	Female	Female	60+	60+	In Touch Walk Run
6588	Nangamso Mgulwa	Nangamso Mgulwa	Female	Female	Senior (20-39)	Senior (20-39)
6638	Lucy Mguye	Lucy Mguye Bellville Ac	Female	Female	40+	40+	Bellville Ac
6538	Aphiwe Mhlonyane	Aphiwe Mhlonyane	Male	Male	Senior (20-39)	Senior (20-39)
1682	Masoi Mhlophe	Masoi Mhlophe Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
1444	Asharaf Mia	Asharaf Mia Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
2011	Alroy Michaels	Alroy Michaels	Male	Male	Senior (20-39)	Senior (20-39)
2200	Lyle Michaels	Lyle Michaels Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1662	Mikhail Michaels	Mikhail Michaels Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
1826	Nicolas Michaels	Nicolas Michaels Pinelands Ac	Male	Male	Senior (20-39)	Senior (20-39)	Pinelands Ac
1409	Marilyn Michel	Marilyn Michel Run Walk For Life Wp	Female	Female	70+	70+	Run Walk For Life Wp
1070	Elmé Middlemost	Elmé Middlemost Nedbank Running Club Wp	Female	Female	40+	40+	Nedbank Running Club Wp
1013	Winston Middleton	Winston Middleton In Touch Walk Run	Male	Male	70+	70+	In Touch Walk Run
6678	Deveraux Miles	Deveraux Miles	Male	Male	Senior (20-39)	Senior (20-39)
1062	Jessica Millar	Jessica Millar Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1755	Christine Miller	Christine Miller Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
1502	Nomabhele Miselo	Nomabhele Miselo Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
2228	Hailey Misic	Hailey Misic West Coast Ac	Female	Female	40+	40+	West Coast Ac
1106	Asekho Mkapheni	Asekho Mkapheni Eskom Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
1162	Ayanda Mkhatshwa	Ayanda Mkhatshwa	Female	Female	Senior (20-39)	Senior (20-39)
2290	Oyama Mkhaza	Oyama Mkhaza Mthatha Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Mthatha Athletics Club
2278	Boniswa Mkhize	Boniswa Mkhize Department Of Rural Development And Land Reform Ac Wp	Female	Female	50+	50+	Department Of Rural Development And Land Reform Ac Wp
6570	Phumzile Mkhize	Phumzile Mkhize Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1166	Aluta Mkhontwana	Aluta Mkhontwana	Male	Male	Senior (20-39)	Senior (20-39)
1577	Sanele Mkhonza	Sanele Mkhonza Department Of Environmental Affairs	Male	Male	Senior (20-39)	Senior (20-39)	Department Of Environmental Affairs
1683	Lungiswa Mkhosana	Lungiswa Mkhosana Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
1675	Anele Mkondweni	Anele Mkondweni Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1915	Khulani Mlambo	Khulani Mlambo	Male	Male	Senior (20-39)	Senior (20-39)
6548	Siyabulela Mndende	Siyabulela Mndende Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
2043	Boniswa Mnene	Boniswa Mnene Eskom Ac Wp	Female	Female	40+	40+	Eskom Ac Wp
6656	Thanda Mnguni	Thanda Mnguni	Female	Female	Senior (20-39)	Senior (20-39)
1764	Agree 1 Mnisi	Agree 1 Mnisi Nelspruit Marathon Club	Female	Female	40+	40+	Nelspruit Marathon Club
2169	Lucia Mntonga	Lucia Mntonga Khayelitsha Ac	Female	Female	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
1564	Esther Moeketsi	Esther Moeketsi	Female	Female	40+	40+
1119	Nondumiso Mofokeng	Nondumiso Mofokeng Nedbank Running Club Wp	Female	Female	40+	40+	Nedbank Running Club Wp
2234	Kagiso Mogane	Kagiso Mogane Fat Cats Ac	Male	Male	40+	40+	Fat Cats Ac
6654	Ighshaan Mohamed	Ighshaan Mohamed Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1707	Nuraan Mohamed	Nuraan Mohamed Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1640	Koketso Licht Mohlala	Koketso Licht Mohlala	Male	Male	Senior (20-39)	Senior (20-39)
1636	Nthateng Mokhalimetso	Nthateng Mokhalimetso	Female	Female	Senior (20-39)	Senior (20-39)
2152	Tumelo Mokoatsi	Tumelo Mokoatsi Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1793	Itumeleng Molebatsi	Itumeleng Molebatsi	Female	Female	Senior (20-39)	Senior (20-39)
6228	Dineo Molefe	Dineo Molefe Team Vitality WC	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality WC
6230	Thembalethu Molefe	Thembalethu Molefe Khayelitsha Ac	Male	Male	40+	40+	Khayelitsha Ac
1956	Christine Moller	Christine Moller Somerset Striders	Female	Female	Senior (20-39)	Senior (20-39)	Somerset Striders
6617	Moegammad Yaaseen Molti	Moegammad Yaaseen Molti Ard Ac	Male	Male	Junior (15-19)	Junior (15-19)	Ard Ac
1251	Linda Mondi	Linda Mondi	Female	Female	Senior (20-39)	Senior (20-39)
1975	Kgaugelo Monepya	Kgaugelo Monepya	Male	Male	Senior (20-39)	Senior (20-39)
1944	Salome Monkwe	Salome Monkwe South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1627	Boitumelo Monnakgori	Boitumelo Monnakgori Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
2235	Hazel Montsumi	Hazel Montsumi Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1045	Cecelia Moodaley	Cecelia Moodaley Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
1712	Roshinee Moodley	Roshinee Moodley Goodwood Harriers	Female	Female	60+	60+	Goodwood Harriers
1078	Crystle-Lynne Moore	Crystle-Lynne Moore Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
1999	Faeeda Moos	Faeeda Moos Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
6185	Richard Mopp	Richard Mopp Bellville Ac	Male	Male	50+	50+	Bellville Ac
1209	Prince Moraila	Prince Moraila Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1386	Andrew Morton	Andrew Morton Run Walk For Life Wp	Male	Male	50+	50+	Run Walk For Life Wp
1573	Katleho Mosehle	Katleho Mosehle Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
6569	Mokotji Moses	Mokotji Moses Chillie Running Club Wc	Female	Female	50+	50+	Chillie Running Club Wc
1137	Roxanne Moses	Roxanne Moses	Female	Female	40+	40+
1410	Danielle Moses-Khatib	Danielle Moses-Khatib Metropolitan Ac	Female	Female	Senior (20-39)	Senior (20-39)	Metropolitan Ac
2082	Abraham Mostert	Abraham Mostert Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
1878	Hanneke Mostert	Hanneke Mostert Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
2175	Lelanie Mostert	Lelanie Mostert Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
2177	Ockert Mostert	Ockert Mostert Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
1812	Stephan Mostert	Stephan Mostert Sanlam Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Sanlam Ac Wp
1393	Stian Mostert	Stian Mostert Paarl Ac	Male	Male	Senior (20-39)	Senior (20-39)	Paarl Ac
1370	Nokuthula Motha	Nokuthula Motha Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6586	Regomoditswe Motlhale	Regomoditswe Motlhale Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6573	Bianca Mouton	Bianca Mouton Century City Ac	Female	Female	40+	40+	Century City Ac
2277	Lizaan Mouton	Lizaan Mouton Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
6697	Nkosilathi Moyo	Nkosilathi Moyo Langa Athletic Club	Male	Male	40+	40+	Langa Athletic Club
1192	Nomzamo Zaza Mpaka	Nomzamo Zaza Mpaka Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
1942	Andisiwe Mpemnyama	Andisiwe Mpemnyama Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
1063	Nasiphi Mpemnyama	Nasiphi Mpemnyama Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
1553	Mathuto Mphoso	Mathuto Mphoso Zwelonke Athletics Club	Female	Female	40+	40+	Zwelonke Athletics Club
1648	Lusanda Mpikwa	Lusanda Mpikwa Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1748	Jabu Mpongoshe	Jabu Mpongoshe Langa Athletic Club	Female	Female	50+	50+	Langa Athletic Club
6560	Thamsanqa Mqikela	Thamsanqa Mqikela	Male	Male	Senior (20-39)	Senior (20-39)
1614	Unathi Mqikela	Unathi Mqikela Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1065	Thando Mqoboli	Thando Mqoboli Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1839	Derrick Msibi	Derrick Msibi Durbanville Ac	Male	Male	50+	50+	Durbanville Ac
6599	Nomaninzi Msumza	Nomaninzi Msumza Chillie Running Club Wc	Female	Female	40+	40+	Chillie Running Club Wc
1423	Ayanda Mthekeli	Ayanda Mthekeli Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1600	Buzani Mthethwa	Buzani Mthethwa Road Accident Fund Athletics Club Wc	Male	Male	40+	40+	Road Accident Fund Athletics Club Wc
1930	Joe Mthimkhulu	Joe Mthimkhulu	Male	Male	Senior (20-39)	Senior (20-39)
6546	Snethemba Mthiyane	Snethemba Mthiyane	Female	Female	Senior (20-39)	Senior (20-39)
1109	Mlondolozi Eddie Mthunzi	Mlondolozi Eddie Mthunzi Sunrise Athletics Club	Male	Male	40+	40+	Sunrise Athletics Club
1047	Ongezwa Mtshikilo	Ongezwa Mtshikilo West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
1524	Noxolo Mtuli	Noxolo Mtuli Road Accident Fund Athletics Club Wc	Female	Female	40+	40+	Road Accident Fund Athletics Club Wc
1963	Nonsikelelo Mtungwa	Nonsikelelo Mtungwa Department Of Rural Development And Land Reform Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Department Of Rural Development And Land Reform Ac Wp
1798	Dean Mubaiwa	Dean Mubaiwa	Male	Male	Senior (20-39)	Senior (20-39)
2206	Ndivhuwo Mudau	Ndivhuwo Mudau University Of Western Cape Ac	Male	Male	Junior (15-19)	Junior (15-19)	University Of Western Cape Ac
2129	Mahlatse Trevor Muila	Mahlatse Trevor Muila	Male	Male	Senior (20-39)	Senior (20-39)
1272	Sithabiso Mukoyi	Sithabiso Mukoyi Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2138	Vhutshilo Mukwevho	Vhutshilo Mukwevho	Male	Male	Senior (20-39)	Senior (20-39)
2127	Matodzi Mulaudzi	Matodzi Mulaudzi	Female	Female	Senior (20-39)	Senior (20-39)
1580	Ndivhuwo Mulaudzi	Ndivhuwo Mulaudzi Boxer Ac	Male	Male	Senior (20-39)	Senior (20-39)	Boxer Ac
6245	Wayne Mullany	Wayne Mullany	Male	Male	Senior (20-39)	Senior (20-39)
6699	Aden Muller	Aden Muller	Male	Male	Senior (20-39)	Senior (20-39)
1328	Ashleigh Mullins	Ashleigh Mullins	Female	Female	Senior (20-39)	Senior (20-39)
1588	Constandious Munakandafa	Constandious Munakandafa Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
1867	Brian Sm Munansangu	Brian Sm Munansangu	Male	Male	40+	40+
1634	Zahn Munch	Zahn Munch Stellenbosch Ac	Female	Female	60+	60+	Stellenbosch Ac
1821	Candice Munnik	Candice Munnik Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1824	Leaticia Musema	Leaticia Musema	Female	Female	Senior (20-39)	Senior (20-39)
2123	Gilbert Mutandiro	Gilbert Mutandiro Century City Ac	Male	Male	40+	40+	Century City Ac
6524	Tapiwa L Mutangadura	Tapiwa L Mutangadura Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1529	Olwethu Mvotho	Olwethu Mvotho Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
1044	Inge Myburgh	Inge Myburgh	Female	Female	Senior (20-39)	Senior (20-39)
1069	Mariaan Myburgh	Mariaan Myburgh Melkbos Ac	Female	Female	40+	40+	Melkbos Ac
1579	Melissa Myburgh	Melissa Myburgh Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1285	Bob Naidoo	Bob Naidoo Team Vitality Club Wc	Male	Male	60+	60+	Team Vitality Club Wc
1006	Sonia Naidoo	Sonia Naidoo Mitchells Plain Titans	Female	Female	70+	70+	Mitchells Plain Titans
1194	Odwa Nanze	Odwa Nanze Capitec Running Club	Male	Male	Senior (20-39)	Senior (20-39)	Capitec Running Club
1681	Christ Natand	Christ Natand	Male	Male	Senior (20-39)	Senior (20-39)
2033	Ashley Natus	Ashley Natus Pick 'N Pay Ac Wp	Male	Male	60+	60+	Pick 'N Pay Ac Wp
2191	Isabel Naude	Isabel Naude Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
2010	Pieter Naude	Pieter Naude Run Walk For Life Wp	Male	Male	50+	50+	Run Walk For Life Wp
6651	Marlene Naudé	Marlene Naudé	Female	Female	Senior (20-39)	Senior (20-39)
1649	Zuko Ncombo	Zuko Ncombo Sanlam Ac Wp	Male	Male	40+	40+	Sanlam Ac Wp
1774	Mbongeni Ncube	Mbongeni Ncube Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1855	Zanele Ndevu	Zanele Ndevu	Female	Female	40+	40+
1834	Lazola Ndima	Lazola Ndima Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1430	Lwazi Ndlovu	Lwazi Ndlovu	Male	Male	Senior (20-39)	Senior (20-39)
1280	Nkosinathi Ndlovu	Nkosinathi Ndlovu Eskom Ac Wp	Male	Male	40+	40+	Eskom Ac Wp
6627	Reuben Ndlovu	Reuben Ndlovu Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1631	Mphuthumi Ndoda	Mphuthumi Ndoda	Male	Male	Senior (20-39)	Senior (20-39)
1211	Khanyisa Ndzwaiba	Khanyisa Ndzwaiba Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
1479	Jaco Neethling	Jaco Neethling	Male	Male	40+	40+
1480	Jean Neethling	Jean Neethling Durbanville Ac	Male	Male	Junior (15-19)	Junior (15-19)	Durbanville Ac
6670	Deon Nel	Deon Nel	Male	Male	50+	50+
2250	Marius Nel	Marius Nel West Coast Ac	Male	Male	50+	50+	West Coast Ac
1903	Riaan Nel	Riaan Nel Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
2249	Sharon Nel	Sharon Nel West Coast Ac	Female	Female	50+	50+	West Coast Ac
1320	Taryn Nel	Taryn Nel	Female	Female	Senior (20-39)	Senior (20-39)
6567	Edward Nero	Edward Nero Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
2293	Nicolaas Nero	Nicolaas Nero Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
6514	Ndivhuho Netshiendeulu	Ndivhuho Netshiendeulu Dea Athletics Club	Male	Male	40+	40+	Dea Athletics Club
1508	Trinity Netshokotshoko	Trinity Netshokotshoko Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
6677	Thulisile Ngcamba	Thulisile Ngcamba	Female	Female	Senior (20-39)	Senior (20-39)
1795	Phelokazi Ngceni	Phelokazi Ngceni Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1199	Ntombenhle Ngcephe	Ntombenhle Ngcephe	Female	Female	Senior (20-39)	Senior (20-39)
6532	Sphindile Ngcobo	Sphindile Ngcobo	Female	Female	Senior (20-39)	Senior (20-39)
6587	Zamani Ngema	Zamani Ngema South African National Defence Force Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
2122	Charles Ngunga	Charles Ngunga Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
2289	Amande Ngwanya	Amande Ngwanya Eskom Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
1325	Hloni Nhlapo	Hloni Nhlapo	Female	Female	Senior (20-39)	Senior (20-39)
1784	Maedo Nhose	Maedo Nhose Department Of Rural Development And Land Reform Ac Wp	Male	Male	50+	50+	Department Of Rural Development And Land Reform Ac Wp
1980	Zian Niemand	Zian Niemand	Male	Male	Junior (15-19)	Junior (15-19)
2087	Bongani Njokwana	Bongani Njokwana	Male	Male	40+	40+
1223	Awongiwe Siyolise Nkata	Awongiwe Siyolise Nkata Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6600	Lungiswa Nkonki	Lungiswa Nkonki Carbineers Wp	Female	Female	40+	40+	Carbineers Wp
2146	Sibongiseni Nkota	Sibongiseni Nkota	Female	Female	Senior (20-39)	Senior (20-39)
2084	Livhuwani Nnzeru	Livhuwani Nnzeru Brackenfell Ac	Male	Male	40+	40+	Brackenfell Ac
1511	Burford Noble	Burford Noble University Of Western Cape Ac	Male	Male	50+	50+	University Of Western Cape Ac
1512	Shane Noble	Shane Noble University Of Western Cape Ac	Female	Female	50+	50+	University Of Western Cape Ac
1462	Fikile Nodada	Fikile Nodada	Female	Female	Senior (20-39)	Senior (20-39)
1326	Luthando Nodada	Luthando Nodada Ikhamva Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ikhamva Ac
1982	Nyameka Nogixa	Nyameka Nogixa Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1481	Masimthembe Nokeri	Masimthembe Nokeri	Female	Female	Senior (20-39)	Senior (20-39)
1152	Bulelwa Noma	Bulelwa Noma West Coast Ac	Female	Female	50+	50+	West Coast Ac
1151	Katlego Noma	Katlego Noma Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6655	Nomakaya Nomakaya	Nomakaya Nomakaya Metropolitan Ac	Female	Female	Senior (20-39)	Senior (20-39)	Metropolitan Ac
1380	Ntombizanele Nompunga	Ntombizanele Nompunga Sanlam Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Sanlam Ac Wp
2136	Richard Norman	Richard Norman Bellville Ac	Male	Male	60+	60+	Bellville Ac
6248	Lea Norton	Lea Norton Kuils River Rc	Female	Female	70+	70+	Kuils River Rc
1431	Koliwe Nqina	Koliwe Nqina Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
1445	Ntando Nsuntsha	Ntando Nsuntsha Eskom Ac Wp	Female	Female	Senior (20-39)	Senior (20-39)	Eskom Ac Wp
2158	Samkelo Ntanta	Samkelo Ntanta Chillie Running Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Chillie Running Club Wc
6547	Gladness Nthabiseng	Gladness Nthabiseng Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
6213	Thomas Ntimba	Thomas Ntimba Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1314	Nobom Ntlanganiso	Nobom Ntlanganiso Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1916	Sibulele Ntlatywa	Sibulele Ntlatywa Manoni Sports Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
6612	Siphosethu Ntlokwana	Siphosethu Ntlokwana Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
2217	Fez Ntobongwana	Fez Ntobongwana Real Gijimas	Male	Male	60+	60+	Real Gijimas
2218	Koliswa Ntobongwana	Koliswa Ntobongwana Chillie Running Club Cg	Female	Female	60+	60+	Chillie Running Club Cg
2258	Vukile Ntombela	Vukile Ntombela Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2119	Lisolethu Ntoyakhe	Lisolethu Ntoyakhe Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1638	Babalwa Ntshanga	Babalwa Ntshanga Langa Athletic Club	Female	Female	40+	40+	Langa Athletic Club
1537	Nombuso Ntuli	Nombuso Ntuli Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
2160	Zama Ntuli	Zama Ntuli	Female	Female	Senior (20-39)	Senior (20-39)
1728	Norah Nyamaropa	Norah Nyamaropa Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1330	Veronica Oconnor	Veronica Oconnor Team Vitality Club Wc	Female	Female	60+	60+	Team Vitality Club Wc
6575	Kingsley Okosun	Kingsley Okosun Century City Ac	Male	Male	40+	40+	Century City Ac
1465	Nicola Old	Nicola Old Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
1466	Stephen Old	Stephen Old Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
6592	Tshepo Olifant	Tshepo Olifant Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6539	Winston Oliphant	Winston Oliphant Kuils River Rc	Male	Male	40+	40+	Kuils River Rc
1983	Nicolette Oliver	Nicolette Oliver Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
1193	Angelique Olivier	Angelique Olivier Totalsports Vob Running Club	Female	Female	40+	40+	Totalsports Vob Running Club
2156	Annika Olivier	Annika Olivier Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2109	Keathon Olivier	Keathon Olivier Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1606	Lee Olivier	Lee Olivier Prasa Ac	Male	Male	50+	50+	Prasa Ac
1857	Reed Olivier	Reed Olivier In Touch Walk Run	Male	Male	60+	60+	In Touch Walk Run
1674	Liezl Olwage	Liezl Olwage Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
6626	Faizel Omer	Faizel Omer Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
2038	Collin Ontong	Collin Ontong Ard Ac	Male	Male	60+	60+	Ard Ac
2037	Marilyn Ontong	Marilyn Ontong Ard Ac	Female	Female	50+	50+	Ard Ac
1749	Ferdie Oosthuizen	Ferdie Oosthuizen South African National Defence Force Wp	Male	Male	50+	50+	South African National Defence Force Wp
2238	Riaan Oosthuizen	Riaan Oosthuizen Bellville Ac	Male	Male	50+	50+	Bellville Ac
1639	Ashleigh Nicole Oppelt	Ashleigh Nicole Oppelt	Female	Female	Senior (20-39)	Senior (20-39)
1539	Micaela Otto	Micaela Otto Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1093	Sihle Pangumso	Sihle Pangumso West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
1673	Mfusi Papu	Mfusi Papu Century City Ac	Male	Male	40+	40+	Century City Ac
1822	Grant Parenzee	Grant Parenzee Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
1737	Irshaad Parker	Irshaad Parker	Male	Male	40+	40+
1160	Shirees Patrick	Shirees Patrick Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1904	Manuela Patterson	Manuela Patterson Century City Ac	Female	Female	60+	60+	Century City Ac
2151	Danzil Paulse	Danzil Paulse Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
6562	Daniel Paulsen	Daniel Paulsen	Male	Male	Senior (20-39)	Senior (20-39)
2280	Aneesa Payne	Aneesa Payne Ard Ac	Female	Female	40+	40+	Ard Ac
2281	Raeez Payne	Raeez Payne Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
2282	Rezah Payne Payne	Rezah Payne Payne Ard Ac	Male	Male	40+	40+	Ard Ac
1495	Chad Pearce	Chad Pearce Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
6530	Silvinho Pedro	Silvinho Pedro	Male	Male	Senior (20-39)	Senior (20-39)
2143	Jason Pentz	Jason Pentz Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1271	Karla Pentz	Karla Pentz	Female	Female	40+	40+
1341	Jay Jay Pereira	Jay Jay Pereira	Male	Male	Senior (20-39)	Senior (20-39)
1555	Kurt Permall	Kurt Permall Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
6583	Zandile Peter	Zandile Peter	Female	Female	Senior (20-39)	Senior (20-39)
2145	Aaron Cole Petersen	Aaron Cole Petersen	Male	Male	Senior (20-39)	Senior (20-39)
2057	Craig Petersen	Craig Petersen Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
1654	Jacqueline Petersen	Jacqueline Petersen Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
1924	Kelly Petersen	Kelly Petersen Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
1379	Pamela Petersen	Pamela Petersen Ravensmead Ac	Female	Female	50+	50+	Ravensmead Ac
1453	Tavon Petersen	Tavon Petersen Stragglers Ac	Male	Male	Senior (20-39)	Senior (20-39)	Stragglers Ac
1869	Anathi Peza	Anathi Peza Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
2172	Andile Phakathi	Andile Phakathi	Female	Female	Senior (20-39)	Senior (20-39)
1651	Della-Reese Philander	Della-Reese Philander Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
1182	Reagan Philander	Reagan Philander	Male	Male	40+	40+
1234	Beulah Philander Gerbach	Beulah Philander Gerbach Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
1720	Audrey Philemon	Audrey Philemon Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1332	Shameem Phillips	Shameem Phillips Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1269	Cilnette Pienaar	Cilnette Pienaar	Female	Female	40+	40+
2047	Lee-Anne Pienaar	Lee-Anne Pienaar Nedbank Running Club Wp	Female	Female	50+	50+	Nedbank Running Club Wp
1017	Theo Pienaar	Theo Pienaar Balwin Strand Ac	Male	Male	70+	70+	Balwin Strand Ac
1786	Joanna Pieterse	Joanna Pieterse Melkbos Ac	Female	Female	40+	40+	Melkbos Ac
6571	Randy Pieterse	Randy Pieterse Parliament Of Rsa Ac	Male	Male	70+	70+	Parliament Of Rsa Ac
1307	Simone Pietersen	Simone Pietersen	Female	Female	Senior (20-39)	Senior (20-39)
2148	Nalini Pillay	Nalini Pillay Bellville Ac	Female	Female	60+	60+	Bellville Ac
1350	Sakhele Plaatjie	Sakhele Plaatjie	Male	Male	40+	40+
1581	Allifer Plaatjies	Allifer Plaatjies	Male	Male	50+	50+
1582	Marietta Plaatjies	Marietta Plaatjies	Female	Female	50+	50+
1558	Cayden Poole	Cayden Poole	Male	Male	Senior (20-39)	Senior (20-39)
2026	Tanya Posthumus-Fox	Tanya Posthumus-Fox Nedbank Running Club Wp	Female	Female	40+	40+	Nedbank Running Club Wp
1910	John Potgieter	John Potgieter Helderberg Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Helderberg Harriers
6552	Moorosi Potloane	Moorosi Potloane	Male	Male	Senior (20-39)	Senior (20-39)
6535	Clara Powell	Clara Powell Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1107	Trisha Prag	Trisha Prag	Female	Female	Senior (20-39)	Senior (20-39)
1435	Dwayne Pretorius	Dwayne Pretorius	Male	Male	40+	40+
2055	Karen Pretorius	Karen Pretorius Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
1375	Rassie Pretorius	Rassie Pretorius Sanlam Ac Wp	Male	Male	60+	60+	Sanlam Ac Wp
1339	Ruth Pretorius	Ruth Pretorius Run Walk For Life Wp	Female	Female	60+	60+	Run Walk For Life Wp
1340	Tneal Pretorius	Tneal Pretorius Run Walk For Life Wp	Female	Female	Senior (20-39)	Senior (20-39)	Run Walk For Life Wp
1408	Anwell Prince	Anwell Prince In Touch Walk Run	Male	Male	40+	40+	In Touch Walk Run
2263	Rebecca Prins	Rebecca Prins Ommiedraai Friends Ac	Female	Female	50+	50+	Ommiedraai Friends Ac
2262	Russel Prins	Russel Prins Ard Ac	Male	Male	50+	50+	Ard Ac
1608	Ben Prior	Ben Prior Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
1609	Tarryn Prior	Tarryn Prior Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
6537	Kolja Puettmann	Kolja Puettmann Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
6536	Wendy Puettmann	Wendy Puettmann Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
1003	Jeff Pulker	Jeff Pulker Run Walk For Life Wp	Male	Male	70+	70+	Run Walk For Life Wp
1976	Mutile Qezo	Mutile Qezo	Male	Male	60+	60+
6636	Cameron Quimpo	Cameron Quimpo Mitchells Plain Titans	Male	Male	Senior (20-39)	Senior (20-39)	Mitchells Plain Titans
1984	Ronaldo Qwels	Ronaldo Qwels	Male	Male	Senior (20-39)	Senior (20-39)
2005	Conrad Rabie	Conrad Rabie Ard Ac	Male	Male	60+	60+	Ard Ac
1530	Shamiel Rabin	Shamiel Rabin Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
1873	Carolien Rademeyer	Carolien Rademeyer Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1270	Jack Radmore	Jack Radmore	Male	Male	Senior (20-39)	Senior (20-39)
1377	Yasmin Raff	Yasmin Raff	Female	Female	Senior (20-39)	Senior (20-39)
6689	Mulisa Ramakuwela	Mulisa Ramakuwela Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2190	Patricia Ramasunga	Patricia Ramasunga South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
2035	Nirvana Ramiah	Nirvana Ramiah Helderberg Harriers	Female	Female	50+	50+	Helderberg Harriers
6694	Yash Ramnarayan	Yash Ramnarayan Woodview Ac	Female	Female	Junior (15-19)	Junior (15-19)	Woodview Ac
1813	Puleng Ramushu	Puleng Ramushu South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
2226	Dominic Rangoly	Dominic Rangoly	Male	Male	40+	40+
1559	Nicolas Rauch	Nicolas Rauch	Male	Male	Senior (20-39)	Senior (20-39)
2036	Kashvi Reddy	Kashvi Reddy Helderberg Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Helderberg Harriers
1342	Riefqah Rejaldien	Riefqah Rejaldien Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
1467	Erwin Rencken	Erwin Rencken Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
6686	Desire Rex	Desire Rex Atlantis Harriers Ac	Female	Female	50+	50+	Atlantis Harriers Ac
1816	Hannes Reyneke	Hannes Reyneke	Male	Male	40+	40+
2231	Chantal Rhode	Chantal Rhode Pinelands Ac	Female	Female	40+	40+	Pinelands Ac
1172	Olwin Rhode	Olwin Rhode	Female	Female	40+	40+
1478	Delyse Rist	Delyse Rist Pinelands Ac	Female	Female	60+	60+	Pinelands Ac
1012	Joy Riviera	Joy Riviera Spartan Harriers	Female	Female	70+	70+	Spartan Harriers
2046	Darren Robertson	Darren Robertson Totalsports Vob Running Club	Male	Male	40+	40+	Totalsports Vob Running Club
1057	Hazel Robertson	Hazel Robertson	Female	Female	Senior (20-39)	Senior (20-39)
1832	Lulama Robhana	Lulama Robhana South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1898	Amy Robinson	Amy Robinson Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1800	Marche Robson	Marche Robson	Female	Female	Senior (20-39)	Senior (20-39)
2251	Lollos Rodseth	Lollos Rodseth Durbanville Ac	Female	Female	60+	60+	Durbanville Ac
1059	Jean-Luc Roels	Jean-Luc Roels Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1294	Jaco Roets	Jaco Roets	Male	Male	Senior (20-39)	Senior (20-39)
1540	Vaughn Roman	Vaughn Roman Southern Striders	Male	Male	40+	40+	Southern Striders
1483	Catherine Ronaasen	Catherine Ronaasen Century City Ac	Female	Female	40+	40+	Century City Ac
1864	Hendrik Rooi	Hendrik Rooi Ravensmead Ac	Male	Male	50+	50+	Ravensmead Ac
6531	Timothy Rooifontein	Timothy Rooifontein Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1894	Curlo Roos	Curlo Roos Bellville Ac	Male	Male	40+	40+	Bellville Ac
6557	Frances Roos	Frances Roos	Female	Female	Senior (20-39)	Senior (20-39)
1669	Rubina Roos	Rubina Roos Metropolitan Ac	Female	Female	40+	40+	Metropolitan Ac
1742	Kachne Ross	Kachne Ross	Female	Female	40+	40+
6517	Kurt Ross	Kurt Ross Stellenbosch Ac	Male	Male	Senior (20-39)	Senior (20-39)	Stellenbosch Ac
1418	Bianca Rossouw	Bianca Rossouw Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
1259	Blane Rossouw	Blane Rossouw Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1475	Jolanda Rossouw	Jolanda Rossouw Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1010	Brian Rothman	Brian Rothman Brackenfell Ac	Male	Male	70+	70+	Brackenfell Ac
1885	Francois Roux	Francois Roux Bellville Ac	Male	Male	50+	50+	Bellville Ac
2135	Jeanine Roworth	Jeanine Roworth Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1680	Dillon Ruiters	Dillon Ruiters Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
2045	Undiphile Rusha	Undiphile Rusha	Female	Female	Senior (20-39)	Senior (20-39)
1770	Ronelle Russell	Ronelle Russell Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1909	Hantie Rust	Hantie Rust Durbanville Ac	Female	Female	60+	60+	Durbanville Ac
1396	Joshua Rutgers	Joshua Rutgers Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1434	Leon Rutgers	Leon Rutgers Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
1747	Ryan Rutter	Ryan Rutter Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
1014	Sue Rymer	Sue Rymer Team Vitality Club Wc	Female	Female	70+	70+	Team Vitality Club Wc
1548	Nazley Saal	Nazley Saal Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
6572	Mawela Sadike	Mawela Sadike	Male	Male	40+	40+
2212	Zurina Safiedien	Zurina Safiedien Ard Ac	Female	Female	Senior (20-39)	Senior (20-39)	Ard Ac
6525	Ayakha Sakwe	Ayakha Sakwe	Female	Female	Senior (20-39)	Senior (20-39)
1796	Abubakar Salie	Abubakar Salie Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
6606	Achmat Salie	Achmat Salie Ard Ac	Male	Male	70+	70+	Ard Ac
6607	Nesa Salie	Nesa Salie Ard Ac	Female	Female	60+	60+	Ard Ac
1414	Jason Sam	Jason Sam Southern Striders	Male	Male	Senior (20-39)	Senior (20-39)	Southern Striders
6574	Andisiwe Same	Andisiwe Same	Female	Female	Senior (20-39)	Senior (20-39)
1395	Naazneen Samsodien	Naazneen Samsodien Metropolitan Ac	Female	Female	40+	40+	Metropolitan Ac
1086	Clarisa Samuels	Clarisa Samuels Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
1087	Denzil Samuels	Denzil Samuels Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
2073	Zanoxolo Sangovana	Zanoxolo Sangovana	Male	Male	50+	50+
1214	Dawn Saunders	Dawn Saunders Helderberg Harriers	Female	Female	60+	60+	Helderberg Harriers
1016	Horst Schiffer	Horst Schiffer Fish Hoek Ac	Male	Male	70+	70+	Fish Hoek Ac
1922	Lourens Schoeman	Lourens Schoeman Chaeli Sports & Recreation Club	Male	Male	60+	60+	Chaeli Sports & Recreation Club
1698	Jade Scholtz	Jade Scholtz Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
1772	Joy Scholtz	Joy Scholtz Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
1849	Kevin Schou	Kevin Schou Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
1763	Bernadette Schouw	Bernadette Schouw Goodwood Harriers	Female	Female	40+	40+	Goodwood Harriers
6698	Giovanni Schrikker	Giovanni Schrikker Atlantis Harriers Ac	Male	Male	Senior (20-39)	Senior (20-39)	Atlantis Harriers Ac
1945	Grant Schuleman	Grant Schuleman Helderberg Harriers	Male	Male	50+	50+	Helderberg Harriers
1726	Caitlin Schultz	Caitlin Schultz	Female	Female	Senior (20-39)	Senior (20-39)
1474	Francois Schutte	Francois Schutte Durbanville Ac	Male	Male	60+	60+	Durbanville Ac
2008	Monique Schutte	Monique Schutte Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1273	Heinrich Schwella	Heinrich Schwella	Male	Male	40+	40+
1191	Kim Scott	Kim Scott Ard Ac	Female	Female	40+	40+	Ard Ac
1870	Ryan Scritten	Ryan Scritten Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
2195	Siphiwe Seakatsie	Siphiwe Seakatsie South African National Defence Force Wp	Male	Male	40+	40+	South African National Defence Force Wp
1355	Naeem Seedat	Naeem Seedat Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
1757	Lorenzo Segeel	Lorenzo Segeel	Male	Male	Senior (20-39)	Senior (20-39)
6625	Bulelwa Semoli	Bulelwa Semoli	Female	Female	40+	40+
1921	Chantal September	Chantal September Spartan Harriers	Female	Female	40+	40+	Spartan Harriers
6183	John September	John September Itheko AC	Male	Male	60+	60+	Itheko AC
2031	Caitlin Serafin	Caitlin Serafin	Female	Female	Senior (20-39)	Senior (20-39)
1507	Kgotlelelo Portia Serogole	Kgotlelelo Portia Serogole	Female	Female	Senior (20-39)	Senior (20-39)
1371	Tracy Serra	Tracy Serra Cape Multi Sport Club	Female	Female	50+	50+	Cape Multi Sport Club
6505	Mongezi Sesotlho	Mongezi Sesotlho Road Accident Fund Athletics Club Wc	Male	Male	50+	50+	Road Accident Fund Athletics Club Wc
2174	Shamiela Sewsunker	Shamiela Sewsunker Century City Ac	Female	Female	40+	40+	Century City Ac
2103	Deon Seyffert	Deon Seyffert Century City Ac	Male	Male	50+	50+	Century City Ac
1309	Funeka Shabalala	Funeka Shabalala	Female	Female	Senior (20-39)	Senior (20-39)
1835	Tshepiso Shai	Tshepiso Shai	Female	Female	Senior (20-39)	Senior (20-39)
2110	Keagan Shand	Keagan Shand Pick 'N Pay Ac Wp	Male	Male	Senior (20-39)	Senior (20-39)	Pick 'N Pay Ac Wp
1327	Gerald Shaw	Gerald Shaw Sanlam Ac Wp	Male	Male	50+	50+	Sanlam Ac Wp
1308	Stian Shaw	Stian Shaw Sanlam Ac Wp	Male	Male	50+	50+	Sanlam Ac Wp
1333	Aminah Sheik	Aminah Sheik Edgemead Runners	Female	Female	Senior (20-39)	Senior (20-39)	Edgemead Runners
1560	Sne Shelembe	Sne Shelembe Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2027	Siyabonga Shongwe	Siyabonga Shongwe Boxer Ac	Male	Male	Senior (20-39)	Senior (20-39)	Boxer Ac
1850	Catherine Shore	Catherine Shore Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
1067	Faith Sibanda	Faith Sibanda Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1837	Lukhanyo Sibango	Lukhanyo Sibango Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1267	Mandisa Sibango	Mandisa Sibango Team Vitality Club Wc	Female	Female	40+	40+	Team Vitality Club Wc
1141	Siyasanga Sibeko	Siyasanga Sibeko Khayelitsha Ac	Female	Female	40+	40+	Khayelitsha Ac
1161	Asiphe Siceshe	Asiphe Siceshe	Female	Female	Senior (20-39)	Senior (20-39)
1827	Rodwill Sickle	Rodwill Sickle Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
1815	Zandi Sidinile	Zandi Sidinile Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1877	Mawande Siduka	Mawande Siduka	Male	Male	Senior (20-39)	Senior (20-39)
1073	Delsy Sifundza	Delsy Sifundza Manoni Sports Club Wp	Female	Female	Senior (20-39)	Senior (20-39)	Manoni Sports Club Wp
1985	Nozipho Sigola	Nozipho Sigola	Female	Female	Senior (20-39)	Senior (20-39)
6564	Saseka Sihlwayi	Saseka Sihlwayi Manoni Running Club	Female	Female	40+	40+	Manoni Running Club
1875	Linda Sikhakhane	Linda Sikhakhane South African Police Service Wp	Male	Male	40+	40+	South African Police Service Wp
1598	Nogolide Sikupela	Nogolide Sikupela Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2091	Anele Silanda	Anele Silanda Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1618	Ayomide Simelane	Ayomide Simelane	Female	Female	Junior (15-19)	Junior (15-19)
1617	Bafikile Simelane	Bafikile Simelane Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
1908	Lucian Simmonds	Lucian Simmonds Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
1615	Dean Sinclair	Dean Sinclair Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
1716	Sumi Singh	Sumi Singh Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
2004	Ntobeko Sisusa	Ntobeko Sisusa Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
1996	Zipho Sithole	Zipho Sithole	Male	Male	Senior (20-39)	Senior (20-39)
6506	Lindiso Siwisa	Lindiso Siwisa Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1544	Sisipho Sixabayi	Sisipho Sixabayi Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
2063	Chumasande Siyo	Chumasande Siyo Langa Ac	Male	Male	Senior (20-39)	Senior (20-39)	Langa Ac
1180	Samkele Skenjana	Samkele Skenjana Tygerberg Ac	Male	Male	Senior (20-39)	Senior (20-39)	Tygerberg Ac
1051	Lindsay Skippers	Lindsay Skippers Sanlam Ac Wp	Female	Female	40+	40+	Sanlam Ac Wp
2120	Moses Leredi Skosana	Moses Leredi Skosana Century City Ac	Male	Male	40+	40+	Century City Ac
2219	Isgak Slamdien	Isgak Slamdien Brimstone Itheko Sport Ac	Male	Male	70+	70+	Brimstone Itheko Sport Ac
1090	Joseph Slingers	Joseph Slingers Atlantis Harriers Ac	Male	Male	40+	40+	Atlantis Harriers Ac
1368	Pieter Slingers	Pieter Slingers Kuils River Rc	Male	Male	50+	50+	Kuils River Rc
2101	Graeme Smeda	Graeme Smeda Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
2207	Briggett Smit	Briggett Smit In Touch Walk Run	Female	Female	60+	60+	In Touch Walk Run
6633	Christiaan Tredoux Smit	Christiaan Tredoux Smit	Male	Male	Senior (20-39)	Senior (20-39)
1562	Cindy Smit	Cindy Smit Mountain And Trail Enthusiasts	Female	Female	40+	40+	Mountain And Trail Enthusiasts
2209	Dirk Smit	Dirk Smit In Touch Walk Run	Male	Male	60+	60+	In Touch Walk Run
1563	Guillaume Smit	Guillaume Smit Mountain And Trail Enthusiasts	Male	Male	50+	50+	Mountain And Trail Enthusiasts
1331	Janke Smit	Janke Smit	Female	Female	Senior (20-39)	Senior (20-39)
6632	Leandri Smit	Leandri Smit	Female	Female	Senior (20-39)	Senior (20-39)
1359	Mariet Smit	Mariet Smit Sanlam Ac Wp	Female	Female	50+	50+	Sanlam Ac Wp
2269	Allison Smith	Allison Smith Ard Ac	Female	Female	40+	40+	Ard Ac
1913	Andrew Smith	Andrew Smith Century City Ac	Male	Male	60+	60+	Century City Ac
1672	Bradley Smith	Bradley Smith Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
1391	Cheryl Smith	Cheryl Smith Carbineers Wp	Female	Female	50+	50+	Carbineers Wp
2205	Ethan Smith	Ethan Smith In Touch Walk Run	Male	Male	Senior (20-39)	Senior (20-39)	In Touch Walk Run
2144	Fahiek Smith	Fahiek Smith Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1862	Katrina Smith	Katrina Smith Correctional Services Bol	Female	Female	50+	50+	Correctional Services Bol
1397	Kelly Smith	Kelly Smith Metropolitan Ac	Female	Female	Senior (20-39)	Senior (20-39)	Metropolitan Ac
2126	Marshall Smith	Marshall Smith Brackenfell Ac	Male	Male	40+	40+	Brackenfell Ac
1625	Nadene Smith	Nadene Smith Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1114	Nicky Smith	Nicky Smith Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
6205	Buks Smuts	Buks Smuts Brackenfell AC	Male	Male	70+	70+	Brackenfell AC
6668	Gregory Snow	Gregory Snow Durbanville Ac	Male	Male	60+	60+	Durbanville Ac
1836	Reagan Snyders	Reagan Snyders Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
2179	Lauren Snyders-Dennis	Lauren Snyders-Dennis Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1992	Afrika Sobahle	Afrika Sobahle Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1970	Samora Sobandla	Samora Sobandla Rcs Gugulethu Ac	Male	Male	40+	40+	Rcs Gugulethu Ac
2288	Samkelwa Sobuza	Samkelwa Sobuza Langa Athletic Club	Male	Male	Senior (20-39)	Senior (20-39)	Langa Athletic Club
2147	Uviwe Sogoni	Uviwe Sogoni Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1506	Yolanda Soldati	Yolanda Soldati	Female	Female	Senior (20-39)	Senior (20-39)
1604	Kyle Solomons	Kyle Solomons	Male	Male	Senior (20-39)	Senior (20-39)
2192	Marcello Solomons	Marcello Solomons Rcs Gugulethu Ac	Male	Male	60+	60+	Rcs Gugulethu Ac
1543	Zakhona Songelwa	Zakhona Songelwa South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1432	Zenande Sonkwala	Zenande Sonkwala Langa Athletic Club	Male	Male	Junior (15-19)	Junior (15-19)	Langa Athletic Club
1153	Khalipha Soqinase	Khalipha Soqinase	Female	Female	Senior (20-39)	Senior (20-39)
1847	Jamie Southgate	Jamie Southgate Cape Multi Sport Club	Male	Male	Senior (20-39)	Senior (20-39)	Cape Multi Sport Club
1596	Rozanne Spangenberg	Rozanne Spangenberg	Female	Female	50+	50+
6618	Pumeza Spell	Pumeza Spell Rcs Gugulethu Ac	Female	Female	40+	40+	Rcs Gugulethu Ac
2181	Nicole Spolander	Nicole Spolander	Female	Female	Senior (20-39)	Senior (20-39)
1717	Yadin St Clair	Yadin St Clair Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1744	Anthony Staak	Anthony Staak Spartan Harriers	Male	Male	70+	70+	Spartan Harriers
2030	Simone Bernadette Stadler	Simone Bernadette Stadler Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
1220	Zena Stain	Zena Stain Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1952	Natalie Standaar	Natalie Standaar Eskom Ac Wp	Female	Female	50+	50+	Eskom Ac Wp
1851	Duwayne Stander	Duwayne Stander South African National Defence Force Wp	Male	Male	40+	40+	South African National Defence Force Wp
1528	Johanna Stander	Johanna Stander Bellville Ac	Female	Female	50+	50+	Bellville Ac
1171	Chanté Stevens	Chanté Stevens Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
1599	Craig Stevens	Craig Stevens Tygerberg Ac	Male	Male	Senior (20-39)	Senior (20-39)	Tygerberg Ac
1337	Lizel Steyn	Lizel Steyn	Female	Female	40+	40+
1657	Mariza Steyn	Mariza Steyn	Female	Female	50+	50+
1856	Nadine Steyn	Nadine Steyn	Female	Female	40+	40+
2244	Sylvia Steyn	Sylvia Steyn Century City Ac	Female	Female	60+	60+	Century City Ac
2058	Tanya Steyn	Tanya Steyn Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2245	Willie Steyn	Willie Steyn Century City Ac	Male	Male	60+	60+	Century City Ac
1245	Rozy Stickells	Rozy Stickells Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
2149	Marelise Stodart-Lochner	Marelise Stodart-Lochner Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
1115	Hannelie Stoop	Hannelie Stoop Brackenfell Ac	Female	Female	40+	40+	Brackenfell Ac
1469	Daniel Storey	Daniel Storey	Male	Male	Senior (20-39)	Senior (20-39)
6590	Ereen Storm	Ereen Storm Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1135	Aubrey Stout	Aubrey Stout Brackenfell Ac	Male	Male	40+	40+	Brackenfell Ac
1623	Elri Strauss	Elri Strauss Bellville Ac	Female	Female	50+	50+	Bellville Ac
1022	Mike Strohman	Mike Strohman Bellville Ac	Male	Male	70+	70+	Bellville Ac
1089	Jacques Strydom	Jacques Strydom West Coast Ac	Male	Male	Senior (20-39)	Senior (20-39)	West Coast Ac
1738	Aieyub Suliman	Aieyub Suliman	Male	Male	Senior (20-39)	Senior (20-39)
1940	James Suteka	James Suteka Bellville Ac	Male	Male	40+	40+	Bellville Ac
1471	Adele Swanepoel	Adele Swanepoel South African National Defence Force Wp	Female	Female	40+	40+	South African National Defence Force Wp
1472	Debbie Swanepoel	Debbie Swanepoel South African National Defence Force Wp	Female	Female	50+	50+	South African National Defence Force Wp
6550	Penelope Swanepoel	Penelope Swanepoel Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
6579	Wessel Swanepoel	Wessel Swanepoel Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
1988	Cheryl Swanson	Cheryl Swanson Pinelands Ac	Female	Female	60+	60+	Pinelands Ac
2115	Christopher Swanson	Christopher Swanson	Male	Male	60+	60+
1987	Samantha Swanson	Samantha Swanson Pinelands Ac	Female	Female	Senior (20-39)	Senior (20-39)	Pinelands Ac
1278	Hannes Swart	Hannes Swart	Male	Male	Senior (20-39)	Senior (20-39)
6602	Ashley Swartz	Ashley Swartz Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1254	Graham Swartz	Graham Swartz Pinelands Ac	Male	Male	60+	60+	Pinelands Ac
1843	Ingrid Swartz	Ingrid Swartz Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
1253	Sandra Swartz	Sandra Swartz Pinelands Ac	Female	Female	60+	60+	Pinelands Ac
1050	Yasser Swartz	Yasser Swartz Central Athletics	Male	Male	Senior (20-39)	Senior (20-39)	Central Athletics
1367	Susan Swiegers	Susan Swiegers Sanlam Ac Wp	Female	Female	60+	60+	Sanlam Ac Wp
2255	Victor Syrzysko	Victor Syrzysko Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
1546	Andrew Syster	Andrew Syster Atc Running	Male	Male	60+	60+	Atc Running
1174	Carshif Talip	Carshif Talip Brimstone Itheko Sport Ac	Male	Male	40+	40+	Brimstone Itheko Sport Ac
1175	Nawaal Talip	Nawaal Talip Brimstone Itheko Sport Ac	Female	Female	40+	40+	Brimstone Itheko Sport Ac
1882	Shaun Taljaard	Shaun Taljaard	Male	Male	40+	40+
1149	Anita Taylor	Anita Taylor Brackenfell Ac	Female	Female	50+	50+	Brackenfell Ac
1148	Dave Taylor	Dave Taylor Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
1164	Michelle Taylor	Michelle Taylor Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
2275	Noluvuyo Teketa	Noluvuyo Teketa Bellville Ac	Female	Female	40+	40+	Bellville Ac
1378	Dumisani Tenza	Dumisani Tenza Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1400	Chantelle Terblanche	Chantelle Terblanche Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
1168	Lizette Terblanche	Lizette Terblanche	Female	Female	50+	50+
1049	Thandy Themba	Thandy Themba Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1620	Lilitha Thengwa	Lilitha Thengwa	Male	Male	Senior (20-39)	Senior (20-39)
1607	Sarah Thom	Sarah Thom Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
6262	Dave Thomas	Dave Thomas	Male	Male	60+	60+
1863	Liam Thomas	Liam Thomas In Touch Walk Run	Male	Male	Senior (20-39)	Senior (20-39)	In Touch Walk Run
1233	Allie Thompson	Allie Thompson Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1525	Caitlyn Thompson	Caitlyn Thompson Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
1448	Paul Thompson	Paul Thompson Boxer Ac	Male	Male	Senior (20-39)	Senior (20-39)	Boxer Ac
6580	David Thomson	David Thomson Century City Ac	Male	Male	60+	60+	Century City Ac
1833	Megan Thomson	Megan Thomson Century City Ac	Female	Female	Senior (20-39)	Senior (20-39)	Century City Ac
6620	Ash Thorne	Ash Thorne Century City Ac	Male	Male	50+	50+	Century City Ac
1658	Lance Thorne	Lance Thorne South African National Defence Force Wp	Male	Male	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1949	Bulelwa Tia	Bulelwa Tia Rcs Gugulethu Ac	Female	Female	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1687	Yibongwe Timakwe	Yibongwe Timakwe Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
1167	Boniswa Tiwe	Boniswa Tiwe West Coast Ac	Female	Female	Senior (20-39)	Senior (20-39)	West Coast Ac
1868	Francois Toerien	Francois Toerien Celtic Harriers	Male	Male	50+	50+	Celtic Harriers
6652	Zikhona Tofu	Zikhona Tofu	Female	Female	Senior (20-39)	Senior (20-39)
1872	Stefanie Tolken	Stefanie Tolken Cape Multi Sport Club	Female	Female	40+	40+	Cape Multi Sport Club
1656	Baphiwe Tose	Baphiwe Tose	Female	Female	Senior (20-39)	Senior (20-39)
1655	Zanele Tose	Zanele Tose	Female	Female	Senior (20-39)	Senior (20-39)
1771	Nobulali Toto	Nobulali Toto Stutterheim Athletics Club	Female	Female	Senior (20-39)	Senior (20-39)	Stutterheim Athletics Club
6679	Alicia Toumilovitch	Alicia Toumilovitch Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2051	Barbara Townsend	Barbara Townsend	Female	Female	60+	60+
1929	Rico Treurnicht	Rico Treurnicht Brackenfell Ac	Male	Male	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1557	Nadia Tromp	Nadia Tromp	Female	Female	Senior (20-39)	Senior (20-39)
1356	Karen Truter	Karen Truter Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
1235	Tshepiso Tshabalala	Tshepiso Tshabalala Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6660	Ntombizodwa Tshongwe	Ntombizodwa Tshongwe	Female	Female	40+	40+
2279	Pelisa Tshukula	Pelisa Tshukula	Female	Female	40+	40+
1509	Colin Tucker	Colin Tucker Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2165	Mandlenkosi Tuna	Mandlenkosi Tuna Rcs Gugulethu Ac	Male	Male	Senior (20-39)	Senior (20-39)	Rcs Gugulethu Ac
1385	Karen Turner	Karen Turner Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
2108	Zamuxolo Tutu	Zamuxolo Tutu	Male	Male	60+	60+
2270	Zanele Ulana	Zanele Ulana Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
1316	Janviere Uwera	Janviere Uwera	Female	Female	Senior (20-39)	Senior (20-39)
1076	Anchen Uys	Anchen Uys Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
1616	David Uys	David Uys	Male	Male	40+	40+
1077	Elmar Uys	Elmar Uys Bellville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Bellville Ac
2125	Lonwabo Valashiya	Lonwabo Valashiya Century City Ac	Male	Male	Junior (15-19)	Junior (15-19)	Century City Ac
1118	Heila Valentine	Heila Valentine Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
1685	Royed Valentyn	Royed Valentyn In Touch Walk Run	Male	Male	Senior (20-39)	Senior (20-39)	In Touch Walk Run
1735	Zandre Van	Zandre Van	Male	Male	40+	40+
1064	Chelsea-Rae Van Apeldoorn	Chelsea-Rae Van Apeldoorn Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6681	Claudia Van Blommestein	Claudia Van Blommestein Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
1661	Fatima Van De Rheede	Fatima Van De Rheede Brimstone Itheko Sport Ac	Female	Female	50+	50+	Brimstone Itheko Sport Ac
1392	Nizhaam Van De Walt	Nizhaam Van De Walt Farnese Ac	Male	Male	Senior (20-39)	Senior (20-39)	Farnese Ac
1643	Johan Van Den Berg	Johan Van Den Berg	Male	Male	Senior (20-39)	Senior (20-39)
1830	Shazell Van Den Berg	Shazell Van Den Berg Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
1809	Leroy Van Der Horst	Leroy Van Der Horst Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
2116	Troy Van Der Horst	Troy Van Der Horst Edgemead Runners	Male	Male	50+	50+	Edgemead Runners
1740	Anel Van Der Merwe	Anel Van Der Merwe	Female	Female	40+	40+
2225	Basil Van Der Merwe	Basil Van Der Merwe Goodwood Harriers	Male	Male	40+	40+	Goodwood Harriers
1357	Johan Van Der Merwe	Johan Van Der Merwe Run Walk For Life Wp	Male	Male	60+	60+	Run Walk For Life Wp
2014	Lizelle Van Der Merwe	Lizelle Van Der Merwe	Female	Female	Senior (20-39)	Senior (20-39)
1248	Marthina Van Der Merwe	Marthina Van Der Merwe Brackenfell Ac	Female	Female	60+	60+	Brackenfell Ac
6611	Danica Van Der Poll	Danica Van Der Poll Ard Ac	Female	Female	Junior (15-19)	Junior (15-19)	Ard Ac
6616	Taoi Van Der Ross	Taoi Van Der Ross Ard Ac	Male	Male	Junior (15-19)	Junior (15-19)	Ard Ac
6551	Raymonde Van Der Scholtz	Raymonde Van Der Scholtz Pinelands Ac	Female	Female	50+	50+	Pinelands Ac
2117	Charmaine Van Der Westhuizen	Charmaine Van Der Westhuizen Kuils River Rc	Female	Female	50+	50+	Kuils River Rc
1729	Eric Van Der Westhuizen	Eric Van Der Westhuizen Century City Ac	Male	Male	Senior (20-39)	Senior (20-39)	Century City Ac
2118	Karl Van Der Westhuizen	Karl Van Der Westhuizen Kuils River Rc	Male	Male	60+	60+	Kuils River Rc
1789	Yanelle Van Der Westhuizen	Yanelle Van Der Westhuizen Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
2009	Kyle Van Driel	Kyle Van Driel	Male	Male	Senior (20-39)	Senior (20-39)
1001	Danie Van Eck	Danie Van Eck Bellville Ac	Male	Male	70+	70+	Bellville Ac
2041	Morne Van Greunen	Morne Van Greunen	Male	Male	40+	40+
1978	Anelle Van Heerden	Anelle Van Heerden West Coast Ac	Female	Female	50+	50+	West Coast Ac
1117	G Van Heerden	G Van Heerden	Male	Male	Senior (20-39)	Senior (20-39)
1116	Nina Van Heerden	Nina Van Heerden Durbanville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Durbanville Ac
1550	Nicola Van Huyssteen	Nicola Van Huyssteen Cape Multi Sport Club	Female	Female	Senior (20-39)	Senior (20-39)	Cape Multi Sport Club
1534	Emmerentia Petronella Van Jaarsveld	Emmerentia Petronella Van Jaarsveld Kuils River Rc	Female	Female	50+	50+	Kuils River Rc
1470	Anele Van Niekerk	Anele Van Niekerk Hangklip Ac	Female	Female	40+	40+	Hangklip Ac
1177	Joline Van Niekerk	Joline Van Niekerk Run Walk For Life Wp	Female	Female	40+	40+	Run Walk For Life Wp
1158	Luzalle Van Niekerk	Luzalle Van Niekerk Ommiedraai Friends Ac	Female	Female	40+	40+	Ommiedraai Friends Ac
6637	Viljoen Van Niekerk	Viljoen Van Niekerk Bellville Ac	Male	Male	40+	40+	Bellville Ac
1210	Joy-Anne Van Reenen	Joy-Anne Van Reenen	Female	Female	40+	40+
1902	Megan Michelle Van Reenen	Megan Michelle Van Reenen Mitchells Plain Titans	Female	Female	40+	40+	Mitchells Plain Titans
2111	Theunis Van Rensburg	Theunis Van Rensburg Durbanville Ac	Male	Male	60+	60+	Durbanville Ac
1242	Chris Van Rooyen	Chris Van Rooyen Edgemead Runners	Male	Male	60+	60+	Edgemead Runners
1243	Erika Van Rooyen	Erika Van Rooyen Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
1130	Monique Van Rooyen	Monique Van Rooyen	Female	Female	Senior (20-39)	Senior (20-39)
2166	Nicole Van Rooyen	Nicole Van Rooyen	Female	Female	Senior (20-39)	Senior (20-39)
1134	Desireé Van Schalkwyk	Desireé Van Schalkwyk	Female	Female	50+	50+
2015	Marion Van Schalkwyk	Marion Van Schalkwyk Ard Ac	Female	Female	60+	60+	Ard Ac
1584	Marius Van Schalkwyk	Marius Van Schalkwyk Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
1213	Nicolette Van Schalkwyk	Nicolette Van Schalkwyk Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1212	Richard Van Schalkwyk	Richard Van Schalkwyk Edgemead Runners	Male	Male	40+	40+	Edgemead Runners
6561	Chad Van Schoor	Chad Van Schoor	Male	Male	Senior (20-39)	Senior (20-39)
1250	Jp Van Staden	Jp Van Staden Ravensmead Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ravensmead Ac
1249	Kobus Van Staden	Kobus Van Staden Ravensmead Ac	Male	Male	60+	60+	Ravensmead Ac
2032	Khalid Van Wyk	Khalid Van Wyk Ard Ac	Male	Male	Senior (20-39)	Senior (20-39)	Ard Ac
1775	Mandy Van Wyk	Mandy Van Wyk Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
1052	Riaan Van Wyk	Riaan Van Wyk Team Vitality Club Wc	Male	Male	50+	50+	Team Vitality Club Wc
1264	Wilma Van Wyk	Wilma Van Wyk	Female	Female	40+	40+
1120	Joside Van Zyl	Joside Van Zyl Team Vitality Club Wc	Female	Female	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2040	Kaylee Van Zyl	Kaylee Van Zyl	Female	Female	Senior (20-39)	Senior (20-39)
1831	Liza Van Zyl	Liza Van Zyl Totalsports Vob Running Club	Female	Female	Senior (20-39)	Senior (20-39)	Totalsports Vob Running Club
1811	Mariska Van Zyl	Mariska Van Zyl Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
1277	Mihan Van Zyl	Mihan Van Zyl	Male	Male	Senior (20-39)	Senior (20-39)
1644	Nondzukiso Vanara	Nondzukiso Vanara Correctional Services Wp	Female	Female	50+	50+	Correctional Services Wp
1578	Nkosazana Vanto	Nkosazana Vanto Pick 'N Pay Running Club Cg	Female	Female	Senior (20-39)	Senior (20-39)	Pick 'N Pay Running Club Cg
1034	Yanga Vava	Yanga Vava Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
6545	Morne Veldsman	Morne Veldsman Bellville Ac	Male	Male	50+	50+	Bellville Ac
1187	Franciska Venter	Franciska Venter Run Walk For Life Wp	Female	Female	50+	50+	Run Walk For Life Wp
1046	Susan Venter	Susan Venter Durbanville Ac	Female	Female	40+	40+	Durbanville Ac
2050	Sonja Vermaak	Sonja Vermaak Durbanville Ac	Female	Female	50+	50+	Durbanville Ac
1919	Caleb Vermaas	Caleb Vermaas Edgemead Runners	Male	Male	Senior (20-39)	Senior (20-39)	Edgemead Runners
1918	Jenni Vermaas	Jenni Vermaas Edgemead Runners	Female	Female	50+	50+	Edgemead Runners
1018	Maureen Verster	Maureen Verster Edgemead Runners	Female	Female	70+	70+	Edgemead Runners
1081	Cecil Vezasie	Cecil Vezasie Century City Ac	Male	Male	60+	60+	Century City Ac
6674	Nomvula Vilakazi	Nomvula Vilakazi South African National Defence Force Wp	Female	Female	Senior (20-39)	Senior (20-39)	South African National Defence Force Wp
1169	Nothando Vilakazi	Nothando Vilakazi	Female	Female	Senior (20-39)	Senior (20-39)
2081	Hennie Viljoen	Hennie Viljoen Brackenfell Ac	Male	Male	50+	50+	Brackenfell Ac
1108	Vanessa Viljoen	Vanessa Viljoen Team Vitality Club Wc	Female	Female	50+	50+	Team Vitality Club Wc
2253	Douglas Villette	Douglas Villette Brackenfell Ac	Male	Male	60+	60+	Brackenfell Ac
2029	Natalie Villette	Natalie Villette Ard Ac	Female	Female	50+	50+	Ard Ac
1704	Matthew Visagie	Matthew Visagie Goodwood Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Goodwood Harriers
2296	Chantal Visser	Chantal Visser	Female	Female	40+	40+
6664	Evile Viteka	Evile Viteka Khayelitsha Ac	Male	Male	Senior (20-39)	Senior (20-39)	Khayelitsha Ac
1405	Mariska Vlok	Mariska Vlok	Female	Female	Senior (20-39)	Senior (20-39)
2198	Enver Vogel	Enver Vogel Kuils River Rc	Male	Male	Senior (20-39)	Senior (20-39)	Kuils River Rc
1597	Janro Volschenk	Janro Volschenk	Male	Male	Senior (20-39)	Senior (20-39)
1895	Juanne Vos	Juanne Vos Carbineers Wp	Female	Female	60+	60+	Carbineers Wp
1246	Ebrahim Wajoodien	Ebrahim Wajoodien Ommiedraai Friends Ac	Male	Male	40+	40+	Ommiedraai Friends Ac
1527	Stuart Walsh	Stuart Walsh Century City Ac	Male	Male	40+	40+	Century City Ac
1653	George Wandsella	George Wandsella	Male	Male	40+	40+
1487	Debra Ward	Debra Ward Edgemead Runners	Female	Female	60+	60+	Edgemead Runners
1486	Graham Ward	Graham Ward Edgemead Runners	Male	Male	60+	60+	Edgemead Runners
1792	Shannon Warren	Shannon Warren	Male	Male	Senior (20-39)	Senior (20-39)
1150	Roger Warton	Roger Warton Spartan Harriers	Male	Male	Senior (20-39)	Senior (20-39)	Spartan Harriers
1315	Chantelle Wasmuth	Chantelle Wasmuth	Female	Female	40+	40+
2086	Van Schalkwyk Welmarie	Van Schalkwyk Welmarie	Female	Female	Senior (20-39)	Senior (20-39)
1880	Christo Werth	Christo Werth Team Vitality Club Wc	Male	Male	Senior (20-39)	Senior (20-39)	Team Vitality Club Wc
2230	Glenda Werth	Glenda Werth Sanlam Ac Wp	Female	Female	50+	50+	Sanlam Ac Wp
2233	Lee-Ann Whitehead	Lee-Ann Whitehead Bellville Ac	Female	Female	Senior (20-39)	Senior (20-39)	Bellville Ac
6534	Leigh Whittle	Leigh Whittle Edgemead Runners	Female	Female	40+	40+	Edgemead Runners
1947	Kaylin Wicomb	Kaylin Wicomb Kuils River Rc	Female	Female	Senior (20-39)	Senior (20-39)	Kuils River Rc
6500	Juan Wiese	Juan Wiese Carbineers Wp	Male	Male	40+	40+	Carbineers Wp
1027	Garry Wilford	Garry Wilford Durbanville Ac	Male	Male	70+	70+	Durbanville Ac
1011	Nancy Will	Nancy Will Pinelands Ac	Female	Female	70+	70+	Pinelands Ac
1646	Cara Willemse	Cara Willemse Goodwood Harriers	Female	Female	Senior (20-39)	Senior (20-39)	Goodwood Harriers
1926	Hermien Willemse	Hermien Willemse Century City Ac	Female	Female	50+	50+	Century City Ac
1173	Alwyn Williams	Alwyn Williams Mitchells Plain Titans	Male	Male	40+	40+	Mitchells Plain Titans
6541	Hanu Williams	Hanu Williams Durbanville Ac	Male	Male	Senior (20-39)	Senior (20-39)	Durbanville Ac
2286	Kerwyn Williams	Kerwyn Williams Pinelands Ac	Male	Male	40+	40+	Pinelands Ac
6613	Laila Williams	Laila Williams Ard Ac	Female	Female	Junior (15-19)	Junior (15-19)	Ard Ac
2096	Melissa Williams	Melissa Williams Kuils River Rc	Female	Female	40+	40+	Kuils River Rc
1461	Sinovuyo Williams	Sinovuyo Williams Absa Group Running Club	Female	Female	40+	40+	Absa Group Running Club
1000	Veronica Williams	Veronica Williams Ommiedraai Friends Ac	Female	Female	70+	70+	Ommiedraai Friends Ac
1635	Alexandra Willis-Smith	Alexandra Willis-Smith Atlantic Ac	Female	Female	Senior (20-39)	Senior (20-39)	Atlantic Ac
1412	Nicky Wilmot	Nicky Wilmot Run Walk For Life Wp	Female	Female	60+	60+	Run Walk For Life Wp
6553	John Windvogel	John Windvogel Elsies River Ac	Male	Male	Senior (20-39)	Senior (20-39)	Elsies River Ac
2214	Lynette Woodberg	Lynette Woodberg Goodwood Harriers	Female	Female	50+	50+	Goodwood Harriers
2213	Randall Woodberg	Randall Woodberg Goodwood Harriers	Male	Male	50+	50+	Goodwood Harriers
6593	Michael Woods	Michael Woods Cape Multi Sport Club	Male	Male	Senior (20-39)	Senior (20-39)	Cape Multi Sport Club
1007	Michael Worne	Michael Worne Atlantic Ac	Male	Male	70+	70+	Atlantic Ac
1965	Thando Xaba	Thando Xaba	Female	Female	Senior (20-39)	Senior (20-39)
1363	Xolani Xaba	Xolani Xaba Department Of Rural Development And Land Reform Ac Wp	Male	Male	40+	40+	Department Of Rural Development And Land Reform Ac Wp
1247	Siya Xhosa	Siya Xhosa Team Vitality Club Wc	Male	Male	40+	40+	Team Vitality Club Wc
1196	M York	M York Bellville Ac	Female	Female	40+	40+	Bellville Ac
1197	Vernon York	Vernon York Bellville Ac	Male	Male	50+	50+	Bellville Ac
1494	Unathi Yozi	Unathi Yozi	Female	Female	40+	40+
1934	Nicole Yslie	Nicole Yslie Brackenfell Ac	Female	Female	Senior (20-39)	Senior (20-39)	Brackenfell Ac
2079	Grietje Zakarian-Cappuyns	Grietje Zakarian-Cappuyns Melkbos Ac	Female	Female	60+	60+	Melkbos Ac
1844	Balungile Zameko	Balungile Zameko Langa Athletic Club	Female	Female	Senior (20-39)	Senior (20-39)	Langa Athletic Club
1962	Vuyiseka Zikolo	Vuyiseka Zikolo Manoni Sports Club Wp	Female	Female	40+	40+	Manoni Sports Club Wp
2243	Tafadzwa Zingwe	Tafadzwa Zingwe	Male	Male	Senior (20-39)	Senior (20-39)
1300	Zolisa Zolisa	Zolisa Zolisa Road Accident Fund Athletics Club Wc	Male	Male	40+	40+	Road Accident Fund Athletics Club Wc
1723	Charlotte Zondi	Charlotte Zondi Correctional Services Wp	Female	Female	40+	40+	Correctional Services Wp
1496	Thathokuhle Zulu	Thathokuhle Zulu	Female	Female	Senior (20-39)	Senior (20-39)